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Slide 2 Managing Stress in the Workplace Soft Skills for Leaders-Stress You Are In Control Slide 3 Managing Stress in the Workplace Can you handle the stress that accompanies deadlines and crises when they arise? Will you be able to do your best work and come through in a pinch? Slide 4 The Burden of Stress Slide 5 Managing Stress in the Workplace Slide 6 Side Effects What to expect Anger & MoodMuscle Tension Tiredness and Insomnia Slide 7 Managing Stress in the Workplace External Stressors Bullying & HarassmentExcessive Worry Non-Effective Communication Slide 8 Managing Stress in the Workplace Internal Stressors Emotional Strain & Outbursts Physical Ailments Psychological Issues Tell Me What You See Slide 9 Managing Stress in the Workplace Breakthrough Slide 10 Managing Stress in the Workplace Humor Technique #1 Slide 11 Managing Stress in the Workplace Good BetterGoal Achieved Technique #2 & Diet Exercise Slide 12 Managing Stress in the Workplace Technique #3 At Least 10 or more glasses of water daily Rehydrate Slide 13 Managing Stress in the Workplace Technique #4 Napping Slide 14 Managing Stress in the Workplace Technique #5 Who Knew? Crying Slide 15 Managing Stress in the Workplace YOU Are In Control Slide 16 Managing Stress in the Workplace