Managing self

Managi

ng Self Physically

Psychologically

Intellectually


Managing Self includes:Managing Self includes:Knowing Self for Self Development

Self Concept, Personality, Traits, Multiple Intelligence

Managing Self – PhysicalPersonal Grooming, Health, Hygiene, Time Management

Managing Self – Intellectual DevelopmentInformation Search, Reading, Note Taking, Writing

Managing Self – PsychologicalStress, Emotions, Anxiety and techniques to manage© LPU :: CSE50D – GENERIC SKILLS AND ENTREPRENEURSHIP DEVELOPMENT:: Er. Yashima

Ahuja

Self ConceptSelf ImageSelf Esteem and Self WorthIdeal Self ( What you’d like to

be)PersonalityTraits or FactsMultiple Intelligence© LPU :: CSE50D – GENERIC SKILLS AND ENTREPRENEURSHIP DEVELOPMENT:: Er. Yashima

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The Self Concept is how we think about and evaluate ourselves.

Self Concept is made up of -How we assess ourselvesHow we see our personalityHow we rate our skills and

abilities© LPU :: CSE50D – GENERIC SKILLS AND ENTREPRENEURSHIP DEVELOPMENT:: Er. Yashima Ahuja

Self Image may consist of three types: Resulting from

how the individual sees himself or herself

Resulting from how others see the individual

Resulting from how the individual perceives others see him or her


Self Esteem is how you feel about yourself.

Image is about how you see yourself and how you believe others see you.

They are closely connected because if you have a poor opinion of yourself , your self esteem will be low.


High Self Esteem Low Self EsteemConfidence in our

own abilitiesSelf AcceptanceNot worrying about

what others thinkOptimism

Lack of ConfidenceWant to be/look like

someone elseAlways worrying what

others might thinkPessimism


A person’s ideal self may not be consistent with what actually happens in life and experiences of the person.

Hence a difference may exist between person’s ideal self and actual experience. This is called Incongruence.

When a person’s ideal self and actual experience are consistent or very similar, a state of congruence exists.


Comes from the LATIN word – PERSONA meaning a MASK.

It is a patterned train of HABITS, TRAITS, ATTITUDES, IDEAS of an individual.


According to Robert Park and Earnest Burgess, Personality is the sum and organization of those traits which determine the role of the individual in the group.

Personality is made up of characteristic PATTERNS OF THOUGHTS, FEELINGS and BEHAVIORS that make a person unique.


Brain

Physical FactorsHeight of Person(Short or

Tall)His Color(White or Black)His Health Status(Fat or

Skinny)His Beauty(Handsome or

Ugly)Social Factors

Society that we live in , cultural environment that we face daily, the community we get interacted to …. (Relationship , Coordination , Cooperation, Interaction …)© LPU :: CSE50D – GENERIC SKILLS AND ENTREPRENEURSHIP DEVELOPMENT:: Er. Yashima

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About Personality About Personality Determinants …Determinants …

Cultural and Religious Factors Norms, Customs, Rules

and Regulations, ValuesHeredity Factor

Physical Stature, Facial Attractiveness , Temperament, Energy Level

Howard Gardner – An Intelligence is the ability to solve

problems or to create products, that are valued within one or more cultural settings.

He claims that all human beings have multiple intelligences.

These Multiple Intelligences can be nurtured and strengthened or ignored and weakened.

He believes each individual has nine Intelligences.


NINE INTELLIGENCENINE INTELLIGENCEVerbal-Linguistic IntelligenceMathematical-Linguistic IntelligenceMusical IntelligenceVisual-Spatial IntelligenceBodily-kinesthetic IntelligenceInterpersonal IntelligenceIntrapersonal IntelligenceNaturalist IntelligenceExistential Intelligence


Detail Of Nine Types -Detail Of Nine Types - Linguistic Intelligence(Word Smart)

Ability to think in words and to use language to express and appreciate complex meanings.

Allows us to understand the order and meaning of words and to apply meta-linguistic skills to reflect on our use of language.

Evident in Poets, Novelists, Journalists and Effective Public Speakers.

Young Adults with this kind of Intelligence enjoy writing, reading, telling stories or doing crossword puzzles.


Logical-Mathematical/Numerical Intelligence ( Number/Reasoning Smart)

Ability to calculate, quantify, consider propositions and hypothesis and carry out complete mathematical operations.

Enables us to perceive relationships and connections and to use abstract, symbolic thought, sequential reasoning skills, and inductive and deductive thinking patterns.

Well Developed in Mathematicians, Scientists and Detectives.

Young Adults with lots of logical intelligence are interested in patterns, categories and strategy games and experiments.


Musical Intelligence(Musical Smart) Capacity to discern pitch, rhythm, timbre and

tone. This Intelligence enables us to recognize,

create, reproduce and reflect on music, as demonstrated by composers, conductors, musicians, vocalist and sensitive listeners.

Interestingly , there is often an affective connection between music and the emotions.

Young Adults with this kind of intelligence are usually singing or drumming to themselves.


Spatial Intelligence(Picture Smart) Ability to think in three dimensions. Core Capacities include – Mental Imagery,

Spatial Reasoning, Image Manipulation, Graphic and Artistic Skills, Active Imagination.

Sailors, Pilots, Sculptors , Painters and Architects all exhibit Spatial Intelligence.

Young Adults with this kind of Intelligence may be fascinated with mazes or jigsaw puzzles or spend free time drawing or daydreaming.


Bodily Intelligence(Body Smart)

Capacity to manipulate objects and use a variety of physical skills

It also involves a sense of timing and the perfection of skills through mind-body union.

Athletes, Dancers, Surgeons and Craftspeople exhibit well-developed bodily kinesthetic intelligence.


Interpersonal Intelligence(People Smart)

Ability to understand and interact effectively with others.

It involves effective verbal and nonverbal communication, ability to note distinctions among others, sensitivity to the moods and temperaments of others, and the ability to entertain multiple perspectives.

Teachers, Social Workers, Actors and Politicians. Young Adult – with this – are leaders among

their peers are good at communicating and seem to understand other’s feelings and motives.


Intrapersonal Intelligence(Self Smart)

Capacity to understand oneself and one’s thoughts and feelings, and to use such knowledge in planning one’s life.

Intra-personal Intelligence involves not only an appreciation of the self, but also of the human condition.

It is evident in psychologist, spiritual leaders and philosophers.

These young adults may be shy. They are very aware of their feelings and are self-motivated.


Naturalist Intelligence(Nature Smart)

Designates the human ability to discriminate among living things(plants, animals) as well as sensitivity to other features of the natural world(clouds, rock configurations).

This ability was clearly of value in our evolutionary past as hunters, gatherers and farmers; it continues to be central in such roles as botanist or chef.

It is also speculated that much of our customer society exploits that naturalist intelligences, which can be mobilized in the discrimination among cars, sneakers, kinds of makeup and the like.


Existential Intelligence Sensitivity and Capacity to tackle

deep questions about human existence, such as meaning of life, why do we die and how did we get here.


Managing Self - PhysicalManaging Self - PhysicalPersonal GroomingPersonal Grooming EssentialsHealthHygieneTime Management with its

advantages


Physical Fitness-Physical Fitness-Physical Fitness is defined as the state or

condition of being physically sound and healthy , especially as the result of exercise and proper nutrition.

State of general well-being , marked by physical health as well as mental ability.

It’s not just about having a lean body , it’s about having cardiovascular and overall muscular endurance , as well as a strong immunity system, and most importantly, a satisfied and happy state of mind.


Personal Grooming-Personal Grooming-Personal Grooming – also referred as personal

hygiene – is the act of taking care of your body through proper cleanliness and self-care.

Personal Grooming refers to the things that people do to keep themselves clean and make their face, hair and skin look nice.

Grooming is such a big word where it can range from A-Z where includes cosmetic care for the body and also shaving.

Personal Grooming is important not just in our social life but as well as in our career prospects.

Overall Cleanliness : Hair , Nails , Teeth , Uniform/Attire , Make-Up


Personal Grooming Personal Grooming Essentials-Essentials-

Shower or bathe frequently daily.Wear Clean Clothing.Limit your use of perfume or cologne so as

not to overpower those around you.Keep your fingernails trimmed clean.Remember that excessive body jewelry,

piercings and ear plugs can have a negative effect.

Brush and Floss your teeth three times a daily.


Health -Health -Eat RightExerciseFlossReduce StressSmile and LaughDrink more waterGet some sunshineSleep rightWash you handsMaintain healthy relationships


HygieneHygieneHygiene refers to set of practices perceived

by a community to be associated with the preservation of heath and health living.


You should catch the bus or train next day

but once a time lost or spent ,

it will never come back.So, Time Management

is the key factor to improve your Generic

Skills© LPU :: CSE50D – GENERIC SKILLS AND ENTREPRENEURSHIP DEVELOPMENT:: Er. Yashima Ahuja

Time ManagementTime ManagementTime Management is the act or process of

planning and exercising conscious control over the amount of time spent on specific activities, especially to increase efficiently or productivity.

Time is the most powerful currency of the 21st century.

Unfortunately, most people never make use of this remarkable resource we have – OUR TIME


Here’s the some tips to help Here’s the some tips to help you make the most of your you make the most of your time every single day:time every single day:Break down large tasks into smaller onesGet rid of unproductive routine tasksCreate time management goalsLearn to say the word “no”Look at your habitsSet a block of timeEvaluate yourselfHave a to-do list


Advantages of Time Advantages of Time Management:Management:

By managing your time well you will have an easier road to success.

Allows you to spend your life doing the things you really want to do.

Personal Satisfaction.


Managing self

Education

Transcript of Managing self