Making More of Your Time: 5 Tips on How to Juggle Your Responsibilities as an NEA

Tayla Lambright, NEA

Timeline

IntroductionBackground 5 TipsQuestions

Introduction

Education Utah State University

Exercise Science Dietetics

ACSM Personal Trainer Post Graduation

Internship MBA

Background

Mantua Utah (Box Elder County) Cross County, track

Words that describe me = Patient Particular List maker Organized

Background

Food $ense May 2012 - Present

Intern Rich County NEA Cache County NEA State Office Research Cache County Supervisor

Tip #1 – Prioritize

Write it down Order from least to most important Be flexible

Tip #2 – Set Goals

Increase motivation Boost performance Teams work towards a common purpose

Tip #3 – Do Not Multitask

Who considers themselves a good multitasker?

Productivity decreases by 40% when multitasking

Tip #4 – Take a Break

Increased productivity Boosts mood Better focus

Make them ACTIVE Make them SCHEDULED

At least every hour

Tip #5 – Make a “Stop Doing” List

Quit doing your bad habits here!

Overview

1 – Prioritize2 – Set Goals3 – Do Not Multitask4 – Take Breaks5 – Make a “Stop Doing” List

**Choose ONE you would like to improve**

Questions?