8/10/2019 Magnus TRX Exercises

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Exercise 5:

BICEP CURLHeight: lower hip

Exercise 6:

OMEGA

Height: leg

EXERCISES

Discount: CLIMB10

Beginner: 10-12 repetitions in series of 2-3. Advanced: 4-6 repetitions in series of 2-3.

Exercise 2:

FLYHeight: lower hip

Exercise 9:

LEG LIFTS FLY

Height: leg

Exercise 5: U

Y-FLYHeight: lower hip

Exercise 14:

DYNAMIC CORE

Height: thigh

Exercise 11:

PUSH UP BATHeight: ankle

Exercise 15:

TRICPES PRESS PULLEYHeight: thigh

Exercise 15: U / E

INCLINE PRESSHeight: knee