OVERHEAD PASS

Prepared by: Fritzie B. Talidano BPE 3-B

Definition

Overhead Pass - commonly known as set.

- set is used to pass the ball to a teammate to set an

offensive play or to place the ball to the opponent’s

court.

MechanicsStarting Stance:

assume a crouched position one foot leading

knees bent weight evenly distributed on both feet

fingers and thumbs spread well apart and palms towards the ballhands form a pocket like position

eyes watching the ball.

Weight Movements:Upon contact with

the ball, the player evenly distributes his weight on the

balls of his feet .

Passing Action:

Strike the ball upward in the direction of the aim. By extension of arms,

knees, and ankles , ball is propelled upward.

Control the ball upward with forefingers.

Completion of Movements:

Arms and body should follow through in direction of the ball.

Straighten knees upon contact with the ball.