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Weight loss without side-effects.Fighting disease without pills.Good health without starving.Vacation without skipping office.Finally. Nature Cure and Yoga Centre, Kolkata

Nine acres of sprawling greenery Four water bodies Gymnasium Resident doctors / yoga instructors Consulting nutritionist Facilities: A hydro colon therapy machine (one of its

kind in eastern India) Fitness centres Walking tracks (750 metres) Badminton court Renovated, plush treatment centres for men

and women Auditorium Radha-Krishna mandir Yoga and meditation centre Resident trainer for yoga Generator for the whole centre (adequate

capacity to support the entire system duringa power cut) Light music during morning and evening walks Daily health talk/lectures

Adequate citronella plantations to keepmosquitoes off A clean accessible kitchen Aerobics classes Face treatments

Accommodation: Well-furnished double-bedrooms with

attached toilets A/C deluxe rooms Double bedroom cottages with sitting area Two bedroom (double) cottages with air

conditioned sitting room and treatment area Suite LCD TVs with Tata Sky in each room

Our team Naturopathy doctors Yoga experts from leading institutes Experts in magneto therapy Nutritionists Paramedical staff.

On offer at Nature Cure

Diamond Harbour Road

Konchowki, P.O. & P.S. Bishnupur

24-Parganas (S) PIN: 743503. West Bengal (India)

LL: +91 33 24533880/1, Cell: +919674169150 (PRO)

Web:www.naturekon.in, Email: kon@naturekon.in

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Over the years, thousands have visited Nature Cure.This is what most said when leaving.

“I had a history of acidity before I came. My acidity became

history after I left.” “My diabetes finally came under control.”

“I lost three kgs in four days. “I never believed in the energy kick

– until now.” “Why go far and wide on a vacation anymore?”

“The lingering migraine disappeared!” “I am sleeping better now.”

“I had bags under my eyes. They are gone!” “I am feeling ten years

younger.” “I never realised I could live better on less food.” “I am

feeling far more confident now.” “I am coming back – with the entire

family.” “The warts on my face cleared out.” “There is a glow on

my face now.” “I couldn’t walk two minutes without panting; I can

jog with ease now.” “I discovered the simple pleasure of reading a book

under a tree.” “I can walk for an hour without losing my breath.”

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Nature Cure’s commitment: you will leaveour place lighter than when you came in. Inmore senses than one.

A lot of people who weigh the options of comingto Nature Cure and Yoga Centre ask: How do Ibenefit?This is what we always say: you will leave a lotlighter.And we mean in it in various ways.For one, we have amply demonstrated that whenour guests go through our disciplined approach toliving – even if it is for as short as three days – theydelightfully report an attractive loss in weight.However, this weight loss is not our core objective;it only happens to be the most visible and measurableindex that our guest’s system has begun to respondto our controlled natural treatment.Besides, this weight loss sets the body into a virtuouscycle for other benefits to become increasinglyevident: lower stress and stronger immunity. Leadingto a decline in disease and illness.

Approximately 1.6 billion adults (age 15+) were overweight in 2005. That is one of every

four people in the world. And at least 400 million were obese. One of out every 16! (Source:

WHO).

WHO projects that by 2015, the number of people overweight in the world will increase

from 1.6 billion to approximately 2.3 billion adults; the number of obese will increase from

400 million to more than 700 million (Source: WHO).

The number of children worldwide under the age of 5 who were overweight globally in

2005: at least 20 million (Source: WHO).

Globally, there are more than 1 billion overweight adults, at least 300 million of them

obese.

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At Nature Cure, we offer you a flexiblyfunctional option: stay at our wellness resortand attend office as well.

For most people who would like to come to NatureCure and Yoga Centre but cannot take extendedleave from the office, we have some good news.

We offer an unbeatable package: stay at ourwellness resort for as many days as you like withoutskipping office at all.

This is how one can derive the best of both worlds:rise at 5, walk till 6, Pranayam and Yoga till 7:30,breakfast 7:30 to 8:00, lunch 11:30 to 12.

Thereafter, you are free to drive to your office andrejoin us at 6 pm, in time for our [] session and thedinner thereafter.

The best of both worlds.

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At Nature Cure, the therapy commences themoment you drive in.

This is what Nature Cure and Yoga Centre really is: oasis ina noisy world.

Where you can literally hear the silence. Which is when ourtherapy, unknown to most, begins. Because it sets themood…'85.

Slowly but surely, the other ‘accomplices’ get in on the act.

The roll of the lush green acres (nine!) relaxes the eyes.

The whoosh of the fountains soothes the ears.

The whiff of the flowers drugs the senses.

If you feel a wee bit drowsy within the first half hour ofcoming, then all we can say is that our opening batsmen(garden, flowers, spaciousness and quiet) have done their job.

And you are ready to move into second stage.

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At Nature Cure, our doctor smiles and says,‘We don’t want to talk of treatments; wewant to talk about you.’

Before you can understand what is instore for you at Nature Cure, we tryand understand you.

With good reason.

At Nature Cure, we believe that whenthe balance between the body, mindand spirit is disturbed, the result is stress,ailment and disease.

So our effective counter-response issimple: we go about correcting thisimbalance through the age-old wisdomof yoga and naturopathy so that themind and body can co-existharmoniously.

However, our approach is not routine;our response is not standard.

We patiently examine every singlepatient; based on this focused diagnosis,we prescribe the subsequent threestages (detoxification, diet andcounselling).

The result is a treatment that your mindand body requires.

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At Nature Cure, we promise you a purelynatural experience. No side-effects.

Let us start by saying what we don’t do at Nature Cure.

We don’t pop pills into our visitors and expect immediate healing.

We don’t rush a patient’s physiology into responding overnight.

We don’t believe that one treatment works for all.

We don’t focus on the symptoms.

Now permit us to state what we directly do.

We remove the basic ailment cause.

We provide a completely holistic (body and mind) service.

We provide a clean, nourishing, progressively organic chemical-free diet.

We leverage the inherent powers of self-healing that each human beingpossesses.

We use natural agents like water, fresh air, sunshine, mud, heat, space,food, prayer, meditation, exercise and relaxation.

This is the predictable result: refreshed mind, revitalised nervous systemand rejuvenated body.

Diet at Nature Cure Personalised diet for every guest Healthy, minimally cooked and delicious vegetarian food Cereals, fruits and vegetables Minimal spice Salads, wheatgrass juices and sprouts Natural food

Health comes from harmony.Harmony comes from uniformity.Uniformity comes from discipline.

And discipline represents the core of our stay in Nature Cure.

Take a standard day at our place for instance:

We start the day with ushapanam (morning walk).

This is followed by yogic kriyas for fitness.

Thereafter, we serve herbal tea/juices that detoxify.

Lunch is served before noon.

We provide ample recreation hours.

The evening walk helps relax.

Our ensuing yoga nidra and trataka and meditation enhancecalmness.

Our orientation talk is designed to enhance knowledge.

We serve dinner early.

We encourage guests to be in bed by 9 p.m.

The result is that the mechanical clock is aligned to the biologicalclock leading to complete harmony.

Timings subject to change. Each programme will vary in line withindividual requirements (prescribed by doctors).

Our Executive Schedule makes it possible for guests enrol indetoxification programmes, take an afternoon break to attendoffice and return each evening.

At Nature Cure, we bring orderinto a chaotic life.

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At Nature Cure, our treatment combinationsare designed to counter years of physicaldepreciation.Imagine a car service.

After the bonnet is raised, specialists examineevery single part and respond with repair, cleaningand lubrication. So that when the car rolls out,it purrs into action and rolls like it did when it wasfirst made.

A stint at Nature Cure is no different.

These are the careful selection of treatmentcombinations designed to make people feel youngagain.

Hydro Colon Therapy (only such facility in easternIndia): The safe and gentle infusion of warm filteredwater (no chemicals or drugs) into the patient’srectum. The patient lies comfortably on a customtreatment table. Therapist monitors watertemperature and pressure into and out of thecolon (large intestine). Treatment cleanses thecolon. Waste material is eliminated through theinstrument and out of the drain line. Protects

patient dignity. Restorative and painless.

Rejuvenating mud pack: A blend of naturalingredients. Revive and rejuvenate facial skin byabsorbing excess oil and removing dirt. Enrichedwith walnut that removes blackheads and deadcells and Fuller’s Earth (multani mitti) that removesdeep-seated impurities. Perks up the circulation.Makes skin soft and tender.

Jal nethi: Cleanses sinuses by pouring lukewarm into the left nostril, so it runs through the nasalpassage and the right nostril. Procedure repeated from the right nostril. Nose is dried by bendingforward and breathing rapidly.

Electrotherapy: Weak electrical impulses stimulatetissues to improve blood circulation and relievepain. Different types of electric currents improveblood circulation in tissues, loosen tension andsmooth muscles. Treats disorders of thelocomotive system, blood circulation disorders,chronic inflammatory and degenerative disorders,

Gate fold

post-operation conditions and chronicgynaecological problems.

Hydrotherapy: Any form of water-basedtreatment. Proved to be an effective method ofmedical treatment countering anxiety and stressto hip or other joint replacements.

Magneto Therapy: Uses magnets to treat ailments.Provides magnetic conditions under which thebody’s healing forces operate at optimally.

Physiotherapy: Therapy primarily for the aged andphysically challenged. Treatment includesevidence-based, natural methods such as exercise,motivation, adapted equipment, education andadvocacy.

Group therapy: Psychotherapy that involves oneor more therapists working with several people.Helps the patients feel less isolated in theirdisease as they get to meet other people withsimilar problems.

Reflexology: Pressure is applied to feet and handsutilising specific thumb, finger and hand techniquesbased on a system of zones and reflex areas thatreflect an image of the body on the feet andhands, with a belief that these actions bring abouta physical change in the body.

Acupressure: A method of holistic medicine basedon touching meridians that carry energythroughout the body. Unlike acupuncture,acupressure doesn't break the skin. This techniqueaddresses allergies, depression, nausea, migraineheadaches, menstrual and anxiety.

The bonus: during treatment, we also provide arelaxing oil massage, soothing mud wrap, refreshingsauna bath and banana wrap, invigorating Jacuzzior jet bath as well as a fruit facial.

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This is perhaps the oldest story at Nature Cure.

The ‘before’ and ‘after’.

People come in various moods. However, they leave considerablybetter, , reporting the following improvements:

Improved flexibility Stronger immune system Enhancedmetabolism Improved concentration

Clear and healthy skin. Reduced allergies. Better breathing Lower pain Enhanced energy Facial glow Better digestion Feeling of lightness Positive weight loss

Not surprisingly, more than 90% of our guests indicate that theywish to return again and around 50% of our guests stay for morethan three days.

At Nature Cure, people come weary,stressed and inconfident. They leave lighter,relaxed and energised.

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Earlier, we were afraid of so many things – food, loneliness,surroundings, cleanliness, but we were pleasantly surprised that allour apprehensions were unfolded. We shall cherish sweet memoriesof the place for a long time to come. I do feel that if one can sparesome time, one should live there for a week, every year. - BL Kheruka

Being here has been a very fruitful experience. The quiet and sereneatmosphere has a very simple and calm effect on you. The doctorsand yoga teachers give you personal time which is very important.You get specific guidance for your problems and it is on you to getthe best results. - Abha Dalmia

Being the cynic that I am, I had come into this centre with definitetrepidations and doubts. It is my first 3-day detox experience here,which most surely has been a positive one. I am not really very sureas to how much I have got ‘detoxified’ but there is a definite stateof calm (after the maddening city life), increased agility and general‘feel-good’. If this be so, it seems I must stretch myself to a 7-dayprogram in future.

The most striking feature of the centre is the subtle, yet warm,hospitality; as also the serenity and simplicity of its environs.- Ms. Kusum Mussadi

I found my first visit very rewarding, it not jut helped me lose weightbut also made me feel healthy and confident. Hence I encouragedmy wife to visit the centre and she is equally happy with the results.

Besides the treatment, the Centre provides tremendous comfortand healing due to its wonderful environment. The freshness of airmake the walks very relaxing. The huge water bodies are very soothingto the eyes. - P K Gupta

We are living in a ‘time crisis’ where life is getting complicatedeveryday & the time available is getting shorter. Under suchcircumstances our body needs to be revitalized and rechargedregularly. Naturecure provides all essential keys for good living.- Bhanwar Lal Chandak

Nature Cure’s guests have someremarkable experiences to share.

“I have personally experienced the benefits of naturopathy at NatureCure. Whenever I have spent a few days there I have invariablycome back feeling mentally refreshed and physically re-energised.– Pradip Kumar Khaitan

“Our vision is to see that the Nature Cure Centre of Kolkata becomesa world class Institution, dedicated for service to people”.– Pramode Chand Agarwal

The essence of naturopathy is corrections in lifestyle and therebyenabling the human system to take care of itself. Most chronicailments occur because of neglect and if addressed at the initialstages by simple regulations the problems can be contained.– Sunil V Khaitan

Obesity is the biggest enemy of good health and invites manydiseases. Nature cure centre teaches u how to remain healthy lifelong and lead a quality life. – Chandra Kumar Dhanuka

Mother nature provides all the requirements for living creatures assuch, cure of any diseases is possible if taken from the nature andthat too without any side effect. This is what we are doing at ourNature Cure and Yoga Centre through naturopathy and Yoga-Pranayams. – Om Prakash Dhanuka

If one cannot find time to detox the body, one will have to findtime for the disease. Healthy way of life is not treating a disease,but preventing it. Only Naturopathy follows this by detoxifying thebody and improving the immune system. – Mridu Hari Dalmia

Our Board of Trustees

Mr. Pradip Kumar Khaitan (Chairman)Mr. Pramod Chand AgarwalMr. Bhanwar Lal ChandakMr. Chandra Kumar DhanukaMr. Om Prakash DhanukaMr. Mridul Hari DalmiaMr. Sunil Vikram Khaitan (Secretary)