LUN CH BO X PLAN N ER - Frugal and Thriving · PDF filepasta / rice / noodle salad m eatballs...

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Transcript of LUN CH BO X PLAN N ER - Frugal and Thriving · PDF filepasta / rice / noodle salad m eatballs...

Page 1: LUN CH BO X PLAN N ER - Frugal and Thriving · PDF filepasta / rice / noodle salad m eatballs m ini hom em ade pizzas ... Dips: hum m us dip salsa rico a / co age cheese cucum ber

SNACKS

SANDWICHALTERNATIVES

FRUITSANDWICHES

Bread:mulgrain loaftor lla wraplebanese breadsourgoughbread rollturkish bread

Filling ideas:le uce, cheese and tomatovegemitepeanut bu erham, cheese and le ucechicken, le uce & mayoboiled egg and le ucelamb and chutneyham and avocadoavocado & cheesecream cheese & avocadoham, avocado & vegemitetuna, mayo and le ucerico a & grated carrotle over bolognese mincemeat and saladhummus & le over roast vegle over meatloaf

bananaapple (whole or chopped)grapesmandarinkiwi Fruitorangepeachnectarinewatermelonstrawberriesblueberries (fresh or frozen)dried fruitapplesauce(homemade)

yoghurt (plain)-topped with:fruit & seeds or granolahoney or vanilla

bliss ballscheese & crackerschese s cktrail mix/nut & dried fruit mixmuffinhomemad sliceanzac biscuitshomemade muesli barpretzelspopcornpikeletsfozen smoothie

le overs:quesadilla / burritole overspasta / rice / noodle saladmeatballsmini homemade pizzashomemade sushivegetable fri erscooked sausagetuna / mince rissolesrice paper rollschicken legroast meatboiled eggssavoury muffinsquiche / fri atahomemade backed beans

carrot s ckscelery s ckscapsicum s ckscucumbercherry tomatoesgreen saladpeas & cornDips:hummus dipsalsarico a / co age cheesecucumber dipco age cheese and pesto

LUNCHBOX PLANNER

PASTA CREATIONS - Rasta · PDF filePASTA CREATIONS Each pasta dish is made fresh to order so spice can be adjusted to your taste and substitutions are always welcome. Spicy dishes

PASTA CREATIONS - Rasta · PDF filePASTA CREATIONS Each pasta dish is made fresh to order so spice can be adjusted to your taste and substitutions are always welcome. Spicy dishes

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A DINING EXPERIENCE LIKE NO OTHER - Planet · PDF filePASTA LA LASAGNA £1.5 A aliforia tist to lassi lasaa Fres pasta tues ille it riotta eese eef oloese saue a peppers frie to a

A DINING EXPERIENCE LIKE NO OTHER - Planet · PDF filePASTA LA LASAGNA £1.5 A aliforia tist to lassi lasaa Fres pasta tues ille it riotta eese eef oloese saue a peppers frie to a

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PASTA PRODUCTION QUALITY - IAOM · PDF filepasta production quality ... hyrids of the asi tehnology shools _ ... –vital wheat gluten –fibre, etc. 29. raw material improvement

PASTA PRODUCTION QUALITY - IAOM · PDF filepasta production quality ... hyrids of the asi tehnology shools _ ... –vital wheat gluten –fibre, etc. 29. raw material improvement

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m m m m m m m m m m m m m m m m m m m m m m m m … Elkhart General Hospital 990H.pdfForm 990 (2017) Page 2 Part III Statement of Program Service Accomplishments Check if Schedule

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PlantDisease78n07 749...'Suyo'), crysanthemum (Chrysanthe- mum X morifolium Ramat. 'Bonnie Jean'), and citron (Citrus medica L. 'Etrog'). Eggplant, tomato, and cucum- ber were propagated

PlantDisease78n07 749...'Suyo'), crysanthemum (Chrysanthe- mum X morifolium Ramat. 'Bonnie Jean'), and citron (Citrus medica L. 'Etrog'). Eggplant, tomato, and cucum- ber were propagated

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SET OF GEOSCIENCE MAPS OF ETHIOPIA AT SCALE 1 : 50,000 · N õ!!!!! A A A > > > > > > m m mm mm m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m

SET OF GEOSCIENCE MAPS OF ETHIOPIA AT SCALE 1 : 50,000 · N õ!!!!! A A A > > > > > > m m mm mm m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m m

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Kar · 2020. 11. 20. · M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M CAT sc sc GM sc GM ST GM GM GM GM GM sc GM 3A sc GM sc sc GM GM GM sc GM GM GM 3B

Kar · 2020. 11. 20. · M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M CAT sc sc GM sc GM ST GM GM GM GM GM sc GM 3A sc GM sc sc GM GM GM sc GM GM GM 3B