LTG Mary Legere

Get Your Mind Right As You

Prepare For The Next Running Event

Participating in a marathon should be a rewarding experience that pushes your mind and body to safe limits. However, lost in the training plans and distance covered is the mental aspect that drives most athletes. Running a marathon, for example, is a mental challenge that requires focus,

patience, resilience and control.

As LTG Mary Legere knows, taking care of the mind is just as important as the physical

exercises you undertake.

Mental Attitude

It’s your inner attitude that determines how you approach and tackle challenges. What you tell

yourself at any moment will determine how you feel come race day. If your inner voice is negative and full of anxiety, you are going to have a hard time. As early in the preparation period as you

can, start feeding positive thoughts and encouragement in your mind. Repeat words and phrases that show how confident, relaxed and

calm you are about the race.

Visualize Success

Visualizing yourself finishing the race is helpful

to some extent. While it gives you the

confidence that you can perform up to

standards, what you want to visualize is you

doing the actual things that help you cross the

finish line. It’s more like rehearsing the race in

your head and seeing yourself do the right

things.

Set Goals

Once you embark on a run, don’t go too far ahead. Rather than think of the 26.2 miles

ahead, set small goals that help you tackle the challenge. Small goals like the next mile

marker or the trees in the distance help you focus as you run.

LTG Mary Legere is an avid runner and fitness enthusiast. She has

competed in 15 marathons, and is currently looking forward to competing in another this year, while preparing to challenge

herself for a half Iron Man next year.

Visit below links to know more about her :

LTG Mary Legere Wordpress Blog