Lower ROM: Flex your biceps and curl the bar upward until your arms form a 90-degree angle. Pause,...

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Transcript of Lower ROM: Flex your biceps and curl the bar upward until your arms form a 90-degree angle. Pause,...

Page 1: Lower ROM: Flex your biceps and curl the bar upward until your arms form a 90-degree angle. Pause, then slowly lower the bar back to your thighs under control and repeat. Upper ROM:
Page 2: Lower ROM: Flex your biceps and curl the bar upward until your arms form a 90-degree angle. Pause, then slowly lower the bar back to your thighs under control and repeat. Upper ROM:
Page 3: Lower ROM: Flex your biceps and curl the bar upward until your arms form a 90-degree angle. Pause, then slowly lower the bar back to your thighs under control and repeat. Upper ROM:

Raising the Bar for Teaching Excellence...Raising the Bar for Teaching Excellence F ROM THE P RESIDENT ’ S D ESK Managing Editor Denise Thomas-Hoskins, Associate Director of Publications,

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82 - yacauto.com · Lower Tie Frame Bar (Beaks Bar) ... PREVE | SUPRIMA S | IRIZ D-MAX 2014 ... Aluminium Grille (Broad) PERODUA MYVI FACELIFT (STD) 2015

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