Low Carb Recipes

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Low Carb Recipes

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  • diabeticlivingonline.commonitoring

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    2 eggwhites1-1/3 cupswholewheatpastryflour 2 teaspoonsbakingpowder 1 teaspoonfinelyshreddedorangepeel 1/2 teaspoongroundginger 3 tablespoonspackedbrownsugar 2 tablespoonsbutter,melted 1 tablespoonwater 2 cupspeeled,pitted,andslicedfreshmangoes*orpeaches 1/2 cupfreshblueberries 1/2 cupgranulatedsugar 1/4 cupbutter,softened 1 teaspoonvanilla 2/3 cupfat-freemilk Vanillafrozenyogurt(optional)

    1.Placeeggwhitesinamediumbowl.Letstandatroomtemperaturefor30minutes.Inasmallbowl,stirtogetherflour,bakingpowder,orangepeel,andginger;setaside.2.Preheatovento350degreesF.Greasea9x1-1/2-inchroundbakingpan.Inasmallbowl,stirtogetherbrownsugar,the2tablespoonsmeltedbutter,andthewater.Spreadinpreparedpan.Arrangemangoslicesoverbrownsugarmixture.Sprinklewithblueberries.3.Beateggwhiteswithanelectricmixeronhighspeeduntilsoftpeaksform(tipscurl).Graduallyadd1/4cupofthegranulatedsugar,beatinguntilstiffpeaksform(tipsstandstraight).Setaside.4.Inalargebowl,beatthe1/4cupbutterwithanelectricmixeronmediumspeedfor30seconds.Beatintheremaining1/4cupgranulatedsugarandthevanilla.Alternatelyaddtheflourmixtureandmilk,beatingonlowspeedjustuntilcombined.Foldeggwhitemixtureintobatter;spoonoverfruitinbakingpan,spreadingevenly.5.Bakefor35to40minutesoruntilatoothpickinsertednearthecentercomesoutclean.Coolcakeinpanonawirerackfor5minutes.6.Loosensidebyrunningaknifearoundcake;invertontoservingplate.Cutintowedges.Servewarm.Ifdesired,servewithfrozenyogurt.

    *Note:Ifyoucantfindgoodmangoes,substitute2cupsrefrigeratedslicedmangoes.Rinsesliceswithcoldwater;drainandlightlypatdrywithpapertowelsbeforeusing.

    Blueberry-MangoUpside-DownCakeMangoesandblueberriesjoinforceswithanextra-lightginger-and-orangecakeinthisup-to-the-minuteadaptationofold-fashionedupside-downcake.Ifyourdailymealplanallows,enjoyitwithasmallscoopofvanillafrozenyogurt.

    SeRVInGS:12(1sliceeach)CARBSPeRSeRVInG:25g

    NutritionFactsperSLICe: 162cal.6gtotalfat(4gsat.fat)17mgchol.147mgsodium25gcarb.2gdietaryfiber3gpro.

    DIABeteSeXCHANGeS:.5starch1othercarbohydrates1fat

    dessert

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    nonstickcookingspray 2 cupsfirm-texturedwholegrainbreadcubes(about3ounces) 3 tablespoonssnippeddriedtartredcherries 1 tablespoontoastedwheatgerm 2/3 cupfat-freemilk 1/4 cupsemisweetchocolatepieces 1/3 cuprefrigeratedorfrozeneggproduct,thawed 1 teaspoonfinelyshreddedorangepeel 1/2 teaspoonvanilla Frozenlightwhippeddesserttopping,thawed(optional) Unsweetenedcocoapowder(optional)

    1.Preheattheovento350degreesF.Coatfour6-ounceindividualsouffldishesorcustardcupswithcookingspray.Dividebreadcubes,cherries,andwheatgermamongthedishes.2.Inasmallsaucepan,combinemilkandchocolate.Cookandstiroverlowheatuntilthechocolatemelts;removefromheat.Ifnecessary,beatsmoothwithawirewhisk.3.Inasmallbowl,graduallystirchocolatemixtureintoeggproduct.Stirinorangepeelandvanilla.Pourmixtureoverbreadcubesinthedishes.Presslightlywithbackofspoontomoistenbread.4.Bakefor15to20minutesoruntilthetopsappearfirmandaknifeinsertednearthecenterscomesoutclean.5.Servewarm.Ifdesired,servewithwhippedtoppingandsprinklewithcocoapowder.

    *MAke-AHeADDIreCtIoNS:PrepareasdirectedthroughStep3.Coverandchillforupto2hours.Preheatovento350degreesF.Continueasdirectedinsteps4and5.

    Cherry-ChocolateBreadpuddingsChocolateandcherriesmakeadeliciousadditiontobasicbreadpudding.Andweveaddedanothertwistbyusingwholegrainbread,whichproducesaheartierpudding.

    SeRVInGS:4(1puddingdisheach)CARBSPeRSeRVInG:25g

    NutritionFactsperpUDDINGDISH: 147cal.4gtotalfat(2gsat.fat)1mgchol.152mgsodium25gcarb.3gdietaryfiber7gpro.

    DIABeteSeXCHANGeS:1.5othercarbohydrates.5fat

    dessert

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    1 poundpeaches,halved,pitted,andsliced,orone16-ouncepackagefrozenunsweetenedpeachslices,thawed*

    1 pounddarksweetcherries,pitted,orone16-ouncepackagefrozendarksweetcherries,thawed*

    1/4 cupcoldwater 4 teaspoonsall-purposeflour 3/4 cupall-purposeflour 2 tablespoonssugarorsugarsubstitute**equivalentto2tablespoonssugar1-1/2 teaspoonsbakingpowder 2 tablespoonsbutter 1 egg,slightlybeaten 3 tablespoonsfat-freemilk 1 teaspoonsugarorsugarsubstitute**equivalentto1teaspoonsugar 1/8 teaspoongroundcinnamon Frozenfat-freewhippeddesserttopping,thawed(optional)1.Preheatovento350degreesF.Arrangeslicedpeachesandcherriesina10-inchquichedish.Inasmallbowl,combinethewaterandthe4teaspoonsflour;pouroverfruit.2.Forcobblerdough:Inamediumbowl,combinethe3/4cupflour,2tablespoonssugar,andthebakingpowder.Usingapastryblender,cutinbutteruntilmixtureresemblesfinecrumbs.Makeawellinthecenteroftheflourmixture;addeggandmilkallatonce.Stirjustuntilmoistened.3.Dropdoughbyspoonfulsinto8to10moundsontopofthefruit.Inasmallbowl,stirtogether1teaspoonsugarandthecinnamon;sprinkleoverthedough.4.Bakefor30to40minutesoruntilatoothpickinsertedintothetoppingcomesoutcleanandfruitmixtureisbubblyonedges.Coolslightlyonawirerack.Servewarm.Ifdesired,servewithdesserttopping.

    *teStkItCHeNtIp:Ifusingfrozenfruit,thawitcompletelybutdonotdrainthefruitbeforeaddingtothequichedish.

    **SUGArSUBStItUteS:ChoosefromSplendaGranularorSweetnLowbulkorpackets.Followpackagedirectionstouseproductamountsequivalentto2tablespoonsand1teaspoonsugar.

    VeryCherrypeachCobblerWaterloo,Iowa,residentMarinKarlinusesatenderbiscuitliketoppertosetofftheripe,juicypeachesanddarksweetcherriesinthisdelectablerecipe.

    SeRVInGS:8(about3/4cupeach) CARBSPeRSeRVInG:25g

    NutritionFactsperSerVING: 142cal.4gtotalfat(2gsat.fat)34mgchol.77mgsodium25gcarb.2gdietaryfiber3gpro.DIABeteSeXCHANGeS:.5starch1fruit1fat

    dessert

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    1 recipeOilPastry1-1/2 cupsmashed,cooked,peeled

    sweetpotatoes(about2medium) 1/4 cupsugarorsugarsubstitute

    equivalentto1/4cupsugar* 1 teaspoonvanilla 1/2 teaspoonfinelyshreddedlemon

    peel 1 teaspoonlemonjuice 1/4 teaspoongroundnutmeg 1/4 cuprefrigeratedorfrozenegg

    product,thawed,or1egg,slightlybeaten

    1 cupevaporatedfat-freemilk Frozenfat-freewhippeddessert

    topping,thawed(optional) Groundnutmeg(optional)

    1.Preheatovento450degreesF.PrepareOilPastry.Onawell-flouredsurface,useyourhandstoslightlyflattendough.Rolldoughfromcentertoedgeintoacircleabout11inchesindiameter.Totransferpastry,wrapitaroundtherollingpin.Unrollpastryinto9-inchtartpanwitharemovablebottomora9-inchpieplate.easepastryintopanwithoutstretchingit.Presspastryintoflutedsidesoftartpanandtrimedges.(Or,ifusingapieplate,crimpedgeasdesired.)Linepastrywithadoublethicknessoffoil.Bakefor8minutes.Removefoil.Bakefor5minutesmore.Coolonawirerackwhilepreparingfilling.2.Reduceoventemperatureto350degreesF.Forfilling:Inalargebowl,stirtogethermashedsweetpotatoes,sugar,vanilla,lemonpeel,lemonjuice,andthe1/4teaspoonnutmeg.Addegg.Beatlightlywithaforkjustuntilcombined.Graduallyaddevaporatedmilk;stiruntilcombined.

    3.Pourfillingintobakedpastryshell.Topreventoverbrowning,coveredgeofpiewithfoil.Bakefor30to35minutesoruntilaknifeinsertednearthecentercomesoutcleanandedgesarepuffed.Ifnecessarytoallowpastrytobrown,removefoilforthelast5to10minutesofbaking.Coolonawirerack.Coverandrefrigeratewithin2hours.4.Toserve,removetartfrompanorleavepieinpieplate.Cuttartorpieintowedges.Ifdesired,servewithdesserttoppingandsprinklewithadditionalnutmeg.

    oILpAStry:Inamediumbowl,stirtogether1-1/3cupsall-purposeflourand1/4teaspoonsalt.Add1/3cupcookingoiland3tablespoonsfat-freemilkallatoncetoflourmixture.Stirlightlywithafork.Formintoaball.

    *teStkItCHeNtIp:Ifusingasugarsubstitute,werecommendSplendaGranularorSweetnLowbulkorpackets.Besuretousepackagedirectionstodetermineproductamountequivalentto1/4cupsugar.

    NutritionFactsperSLICe: 157cal.(172,OilPastry)6gtotalfat(1gsat.fat)1mgchol.96mgsodium21gcarb.(25g,withOilPastry)1gdietaryfiber4gpro.

    DIABeteSeXCHANGeS:1starch.5othercarbohydrates1fat

    Citrus-SweetpotatopieThetender,oil-basedcrustcomplementsthislemon-accentedcousinofpumpkinpie.

    SeRVInGS:12(1sliceeach)CARBSPeRSeRVInG:21g

    dessert

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    nonstickcookingspray 3 tablespoonshoney 1/4 cuporangejuice 2 tablespoonslemonjuice 1 8-ouncepackagepittedwholedates,snipped2-1/2 cupswhitewholewheatflourorwholewheatflour 1/2 teaspoonbakingsoda 1/4 teaspoonbakingpowder 1/4 cupunsweetenedapplesauce 3 tablespoonspuremaplesyrup 2 eggwhites 1 tablespooncanolaorcookingoil

    1.Preheatovento350degreesF.Linea13x9x2-inchbakingpanwithfoil.Lightlycoatfoilwithcookingspray;setaside.Inasmallbowl,combinethehoney,orangejuice,andlemonjuice.Stirinthedates;setaside.2.Combinetheflour,bakingsoda,andbakingpowderinalargemixingbowl.Inasecondmixingbowl,combineapplesauce,syrup,eggwhites,andoil.Addapplesaucemixturetotheflourmixture.Beatwithanelectricmixeruntiljustcombined(mixturewillbecrumbly).Stirindatemixture.Spoonbatterinthepreparedbakingpan;pressevenlyintopanwithfingersorthebackofthespoon.3.Bakefor12to15minutesoruntilatoothpickinsertednearthecentercomesoutclean.Coolbarsonawirerack.Removebarsfrompanbyliftingtheedgesofthefoil.Cutinto24bars.

    *teStkItCHeNtIp:Tostore,wrapandfreezeindividualbars.Thawbeforeeating.

    pick-Me-UpBarsWholewheatflouranddatesprovideacombinationoffastcarbenergyalongwithslowercarbenergytohelppickyouupandkeepyouenergized.

    SeRVInGS:24(1bareach)CARBSPeRSeRVInG:20g

    NutritionFactsperBAr: 89cal.1gtotalfat(0gsat.fat)0mgchol.36mgsodium20gcarb.2gdietaryfiber2gpro.DIABeteSe