Low Carb Grocery List...Low Carb Grocery List Thanks for downloading my low carb list! Instructions:...

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Dairy: Butter Eggs Heavy Cream Greek Yogurt Sour Cream Milk: Almond, Hemp, Rice, Soy Cheese: Cheddar Chevre Cottage Cheese Cream Cheese Farmer's Feta Goat Gouda Hot Pepper Mozzarella Parmesan Ricotta Meats: Bacon Beef Chicken Ham Jerky Pastrami Pepperoni Pork Salami Sausage Turkey Seafood: Shrimp Crab Salmon Sardines Scallops Tuna Fruit–Veggies: Artichoke Asparagus Avocado Berries Broccoli Brussels Sprouts Cucumbers Cabbage Cauliflower Chard Chipotle Peppers Eggplant Green Beans Green Chiles Hearts of Palm Kale Lettuce Mushrooms Okra Onion Peaches Peas Peppers Pickles Radishes Sauerkraut Spinach Sprouts Squash Tomatoes Nuts–Seeds: Nut Butters Almonds Hazelnuts Pecans Walnuts Macadamias Condiments: Bouillon Capers Cider Vinegar Wine Vinegar Horseradish Hot Sauce Lemon Juice Lime Juice Mayonnaise Olives Pesto Sauce Salsa Soy Sauce Extracts: Vanilla, Lemon, Mint, Almond, Chocolate Cooking: Broth Cocoa Powder Gelatin Splenda Whey Protein Xanthan Gum Flour–Meal: Almond, Flax, Coconut Oil: Coconut Olive Peanut Sesame Spices: Mustard Basil Cilantro Dill Garlic Ginger Oregano Parsley c 2013 LowCarbeDiem.com Low Carb Grocery List Thanks for downloading my low carb list! Instructions: Circle items you need to buy. Simple. Write the quantity next to each low carb staple. Add extra low carb foods to the bottom of the list. Basic FAST Low Carb Kitchen Staples If you are starting a low carb diet, or need a quick low carb grocery trip, concentrate on just the basic low carb foods: Meat: Chicken, Beef Dairy: Eggs, Cream, Cheese, Butter Spices: Onion, Garlic, Olive Oil Veggies: Greens, Tomato, Cucumber, Spinach, Celery, Broccoli, Cauliflower, Peppers, Summer Squash Quick-Start List Download View or print this low carb grocery list PDF in seconds, or save it on your computer to use as a reference. To shorten your next grocery store trip, plan ahead and stick to shopping the outside edges of the grocery store (where most low carb foods are located). As a back-up plan, use this list to protect yourself from the tempting high carb foods lurking within the center aisles. Low Carb Grocery List Get Social Click a Pea to Connect

Transcript of Low Carb Grocery List...Low Carb Grocery List Thanks for downloading my low carb list! Instructions:...

Page 1: Low Carb Grocery List...Low Carb Grocery List Thanks for downloading my low carb list! Instructions: Circle items you need to buy. Simple. Write the quantity next to each low carb

Dairy:ButterEggs Heavy Cream Greek YogurtSour Cream

Milk:Almond, Hemp,Rice, Soy

Cheese:CheddarChevreCottage CheeseCream CheeseFarmer's FetaGoatGoudaHot PepperMozzarella ParmesanRicotta

Meats:BaconBeefChicken HamJerkyPastramiPepperoniPorkSalamiSausageTurkey

Seafood:Shrimp CrabSalmon SardinesScallops Tuna

Fruit–Veggies:ArtichokeAsparagusAvocadoBerriesBroccoli Brussels SproutsCucumbers Cabbage Cauliflower ChardChipotle PeppersEggplantGreen BeansGreen ChilesHearts of Palm KaleLettuceMushroomsOkraOnionPeachesPeasPeppersPicklesRadishesSauerkrautSpinachSproutsSquashTomatoes

Nuts–Seeds:Nut ButtersAlmondsHazelnutsPecansWalnutsMacadamias

Condiments: BouillonCapersCider VinegarWine VinegarHorseradish Hot SauceLemon JuiceLime JuiceMayonnaiseOlivesPesto SauceSalsaSoy Sauce

Extracts:Vanilla, Lemon, Mint, Almond,Chocolate

Cooking:BrothCocoa PowderGelatinSplendaWhey ProteinXanthan Gum

Flour–Meal:Almond, Flax,Coconut

Oil:CoconutOlivePeanutSesame

Spices:MustardBasilCilantroDillGarlicGingerOreganoParsley

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Low Carb Grocery ListThanks for downloading my low carb list!

Instructions:● Circle items you need to buy. Simple.● Write the quantity next to each low carb staple.● Add extra low carb foods to the bottom of the list.

Basic FAST Low Carb Kitchen StaplesIf you are starting a low carb diet, or need a quick low carb grocery trip, concentrate on just the basic low carb foods:● Meat: Chicken, Beef● Dairy: Eggs, Cream, Cheese, Butter● Spices: Onion, Garlic, Olive Oil● Veggies: Greens, Tomato, Cucumber, Spinach, Celery,

Broccoli, Cauliflower, Peppers, Summer Squash

Quick-Start List DownloadView or print this low carb grocery list PDF in seconds, or save it on your computer to use as a reference.

To shorten your next grocery store trip, plan ahead and stick to shopping the outside edges of the grocery store (wheremost low carb foods are located).

As a back-up plan, use this list to protect yourself from the tempting high carb foods lurking within the center aisles.

Low Carb Grocery List

Get SocialClick a Pea to Connect