Low Carb Diet Plan (Budget-Friendly)

7-Day

Meal Plan

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“I’m totally addicted to sugar!”

…is honey good?

…want to get skinny. New Client (Via Text Message)

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Table of Content |

The Interview………………………………………………………p.4

The Low Carb Diet Plan……..……………………………...….p.6

Foods to Eat……………..……………………….………...p.7

Menus………………………………………………….……..p.8

Recipes………………………………………….…………. p.11

Grocery List…………..………………………..………………..p.13

Picture Reference List…………………………………..p.11

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The Low Carb Diet Plan

The Interview

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1. What do you normally eat for breakfast?

Breakfast burrito at McDonalds.

…love coffee, I drink it in the mornings & throughout the

day…not giving that up!

2. What do you normally eat for lunch?

TV dinner for lunch.

3. What do you normally eat for dinner?

Dinner…cereal & milk or TV dinner.

4. What kind of meats do you eat?

No Red Meat.

Love chicken (dark meat only), all seafood, baked fish-

Asian cooked, turkey (dark meat), ox tails.

5. What kind of veggies do you eat?

No Broccoli (no, no, no)

Love green beans, corn, carrots, red beans, black beans,

pinto beans

6. What kind of fruits do you eat?

All kinds of fruit – apples, plums, peaches, bananas,

7. Do you eat nuts?

I like almonds…peanuts…I like mixed nuts…no salt.

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The Low Carb Diet Plan

The Plan

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The low carb diet menus include 3 meals and 3 snacks.

However, the snacks are optional. Therefore, if you are not

hungry, do not eat them. Especially, the third snack after

dinner. This is assuming that you are going to bed and not

to work.

The meals have overlapping ingredients to keep it budget-

friendly. You have 3 Musketeers on your grocery list. Since

you currently eat a high-sugar diet, I suggest that you carry

1 or 2 of these with you until you see how your body start to

adjust to a low carb diet.

Aside from your coffee, attempt to drink water only. Add the

occasional sugar-free flavor mix if needed.

Recommended Reading:

1. What Is A Low Carb Diet?

2. Health Benefits of A Low Carb Diet

3. Low Carb Diet Tips!

4. How To Start a Low Carb Diet

| Foods to Eat

Meats Baked or Grilled Fish, Chicken, Turkey,

Bacon

Veggies Green Beans, Spinach

Fruits Green Apples, Grapes

Nuts Almonds, Peanuts, Mixed Nuts

Snacks Boiled Eggs, Fruits, Nuts, Cheese

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The Low Carb Diet Plan

The Menus

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The menus have been divided into alternating week days and

the weekend. You can feel free to mix and match the

breakfast, lunch, and dinner days as you see fit.

MENU | Monday - Wednesday - Friday

Breakfast Black Coffee (or fat-free/sugar free

creamer),

2 Boiled Eggs

1-2 Slices Cooked Turkey Bacon

10-15 Grapes

Snack

(optional)

100 Calorie Almonds Pack

Lunch 1 - 2 Turkey Brats, Sliced Green Apple,

Water

Snack

(optional)

15 – 20 Grapes + Cheese

Dinner Gordons Microwave Fish

Canned Green Beans or Fresh Green

Beans with Garlic/olive oil (recipe

online)

Snack

(optional)

100 Calorie Almonds

Water or 1 Cup of Almond Milk

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MENU | Tuesday - Thursday

Breakfast Black Coffee + Almond Milk

1 - 2 Turkey Brats

½ Sliced Green Apple + 8-10 Grapes

Snack

(optional)

Cocoa Almonds

Lunch Microwave Dinner

Snack

(optional)

½ Sliced Green Apple + 8 -10 Grapes

Dinner Spinach, Apple, Bacon, & Egg Salad

Snack

(optional)

100 Calorie Almonds/Nut + Cheese

MENU | Saturday - Sunday

Breakfast Black Coffee + Almond Milk

2 Scrambled Eggs + Spinach

½ Sliced Green Apple + 8-10 Grapes

Snack

(optional)

10 – 15 Grapes + Cheese

Lunch Spinach, Apple, Bacon, & Egg Salad

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Snack

(optional)

½ Sliced Green Apple + 8 -10 Grapes

Dinner Gordon’s Fish + Green Beans

Snack

(optional)

100 Calorie Almonds/Nut

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The Low Carb Diet Plan

The Recipes

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Based on the interview, your lifestyle does

not seem to include cooking. Therefore, I

created a low carb diet plan that does not

require you to cook a meal. In addition, it is

budget-friendly (as requested).

• Please feel free to view a variety of

recipes online at the

LowCarbDietLife.com

• Be sure to look for your grocery coupon

link at the bottom of your grocery list.

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The Low Carb Diet Plan

The Grocery List

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Grocery List:

1 Large Case of Water

Sugar-Free Drink Mix (optional)

1-2 Packs of Turkey Brats (See Picture)

Turkey Bacon

To-Go Cheese (See Picture)

Gordon’s Tilapia (See Picture)

Gordon’s Salmon (See Picture)

1 Dozen Eggs

Almond Milk, Fat-Free Creamer

1 Bag of Grapes

3 Green Apples

Fresh Green Beans + Garlic (optional)

2 – 4 Cans Green Beans

Bag of Fresh Spinach

Low Carb Salad Dressing

100 Calorie Almond Pack (See Picture)

100 Calorie Cocoa Almonds (See Picture)

(Large Bag of Almonds + Snack-Sized Plastic Bags)

100 Calorie Granola Bars

3 Musketeer Fun-Size Bars

Lean Cuisine Microwave Dinners: 1 Comfort Beef Pot Roast, 2 Roasted Turkey & Vegetable, 2 Steak Portabella

(See Picture)

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You can order your groceries online and do a “curb-

side” pick. If this is your first online grocery pick-up

order, you will get $10 OFF the order.

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| Reference List

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