Lost Your Weight
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PRINCIPAL��Eating
1. Eat�Low Carbohydrate
2. Eat�High Protein
3. Supplement
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Why�we�GET�FAT ?
����������� ( input�)�� ���
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�� !"# " $�%&& '��
������������ ���������� ��������
� ���������������
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Basal�Metabolic�rate � � ��!�"������ #$%���&�'���������� ��� �'�%������&�'���(����&��'�! ��& '�%�������� ����'������� �)�* ��(��
���+��)"���*'��������&��#
BMR�= 370 + (21.6�x�lean�bodyweight�in�kg) ����"��+� �$����
��� '���)" Lean�Body�Weight *,-�'����.�� -�,��. /!�
Lean�Body�Weight�(��) = (1.10�x�#� �'(kg)) - 128�x�( #� �'2/(100�x��&)���(m))2)
Lean�Body�Weight�( /!�) = (1.07�x�#� �'(kg)) - 148�x�( #� �'2/(100�x��&)���(m))2)
Basal�Metabolic�rate�(BMR)
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�������������,-"� �.
1300-
1500kCal
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.����"
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-�&��%� ��� ������) '9 ������4��5���" �&���
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�$���� (calories)
1�kg.�=�7778�kCal
0.5�kg.�/����-��# ���� �-������� �����
500�kCal.
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��� �-&� 6����. : ��� �-&� 7������
%� ����'�!1 ��9� '�8� �-� 250 kCal
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1 )� ����� 500 kCal
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�����)��(@��*'��-�,*�)�:���������&�'�������;# ��'�!%��)���)����:������� *�) 30-35 �����:��� ����:���-�&�,�:���-����#� �'�������� 0.4-0.6 �����'����%&�# -�& '����!�"�)�'��'�;#�&��%�� �������#� �'�'�;#��&�'��:�������� �&�#���*6��������������'���:������)���9��:���
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YOYO�EFFECT
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