Lost Children Foundation, Incorporated (LCF, Inc.) - …€¦ · Web viewB.A.B.Y., a RESISTANCE...
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B.A.B.Y. B.A.B.Y. is free of charge for clients meeting BUILD A BETTER YOU: (B.A.B.Y .) A PERSONAL TRAINING PROGRAM FOR TEENS, ADULTS, AND SENIORS --------------- ----------- B.A.B.Y. specializes in STRENGTH TRAINING through resistance Strength Training Promotes Lifelong Health and Wellness: 1. Develops strong bones (Increases bone density); 2. Helps to control weight (As you gain muscle, your body burns calories more efficiently); 3. Reduces the risk of injury (Building muscle helps protect joints from injury.) 4. Boost stamina (As the body gets stronger, it does not fatigue as DUSTAN HOWELL began training in the martial arts in his teens; and for the past ten years, he has become accomplished in weight training and body-building using resistance exercises for cardio fitness. Dustan is a fitness expert in strength training, and he works with clientele who range in age from young adults to seniors. Dustan specializes in strength training and believes that through strength training, one can achieve and maintain optimum health. For the past two years, as a freelance personal trainer, Dustan originated the B.A.B.Y. program, acronym for “ Build A Better You.” B.A.B.Y. is not a quick fix approach to fitness and good health. It is an innovative personal training program that uses resistance training, also known as strength training, to promote fitness among youth and adults, including seniors. B.A.B.Y. is a systematic holistic program, that over time, through training, education, and commitment, people, who are physically unhealthy can become healthy and people who are in good health can stay healthy as they age. The benefits of becoming a B.A.B.Y. member are listed on the back of this brochure. B.A.B.Y. specializes in resistance training as a way of improving overall health and well-being. The focus of the B.A.B.Y. program is resistance training as the primary method of getting fit and staying fit. B.A.B.Y. uses a combination of free weights and equipment devices in its personal training program. Free weights allowed full ROM (Range of Motion) and free weight resistance exercises are easily adapted to fit most clients in terms of physical size and/or special requirements. Equipment: Dumbbells, Barbells, Kettle Bells, 45 lb. Olympic Bar and Weight Bench, Stretch Bands, and Resistance Tubes. Typical Movements: UPPER BODY: Bench Press, Incline Bench Press, Seated Shoulder Press, Bent Over Rows, Single Dumbbell Rows, Seated Twists, Preacher Curls, Deadlifts, and more. LOWER BODY: Squats, Lunges, Stiff Legged Deadlifts, Calf (TOE) Raises, Leg Extension, Crunches and more. Exercises are modified to fit each client based on ability and physical limitations. Medical Clearance Required. Education & Certification Certified Personal Trainer: American College of Sports Medicine (ACSM) Certification License #: 1021343 ACSM Identification: 683191 University of Pennsylvania (3-day course Certified Personal Training) 2011 Community College of Philadelphia: World Instructor Training School (WITS) – Personal Trainer (2010) West Chester University: Bachelor of Arts Degree: Major: English - Minor: Creative Dr. Beatrice Mickey Executive Director Dustan Howell, Program Manager B.A.B.Y., a RESISTANCE TRAINING program, is funded through the Lost Children Foundation, Inc. (LCF), a non-profit corporation committed to improving the quality of life for people in and around Philadelphia who are negatively impacted by the economy and cannot afford the cost of a personalized fitness coach. LCF is investing in the Resistance Training (RT) personal training system, a proven method PROGRAM STAFF P Apply for B.A.B.Y. Contact Dr. Mickey: [email protected] B.A.B.Y. is looking for clients who are willing to make a commitment to become physically fit through personal training one to two days weekly. Training is offered: In Your HOME In the LCF Home Gym located in Wyndmoor, (Glenside) PA
Transcript of Lost Children Foundation, Incorporated (LCF, Inc.) - …€¦ · Web viewB.A.B.Y., a RESISTANCE...
B.A.B.Y. Benefits B.A.B.Y. is free of charge
for clients meeting income standards. BUILD
ABETTER
YOU:(B.A.B.Y.)
A PERSONAL TRAINING PROGRAM FOR TEENS, ADULTS,
AND SENIORS--------------------------
B.A.B.Y. specializes in STRENGTH TRAINING
through resistanceexercises
to improve overall health and fitness.
--------------------------- Dustan Howell: Program Manager and Personal Trainer 484-467-0450
Strength Training Promotes Lifelong Health and Wellness:
1. Develops strong bones (Increases bone density);
2. Helps to control weight (As you gain muscle, your body burns calories more efficiently);
3. Reduces the risk of injury (Building muscle helps protect joints from injury.)
4. Boost stamina (As the body gets stronger, it does not fatigue as easily.)
5. Promotes flexibility;6. Reduces the signs and
symptoms of chronic diseases: arthritis, back pain, depression, diabetes, obesity, osteoporosis and more;
7. Sharpens the mind;8. Keeps you younger longer.
Medical Clearance Required.
LOWER BODY: Squats, Lunges, Stiff Legged Deadlifts, Calf (TOE) Raises, Leg Extension, Crunches and more. Exercises are modified to fit each client based on ability and physical limitations.
Typical Movements: UPPER BODY: Bench Press, Incline Bench Press, Seated Shoulder Press, Bent Over Rows, Single Dumbbell Rows, Seated Twists, Preacher Curls, Deadlifts, and more.
Equipment: Dumbbells, Barbells, Kettle Bells, 45 lb. Olympic Bar and Weight Bench, Stretch Bands, and Resistance Tubes.
and equipment devices in its personal training program. Free weights allowed full ROM (Range of Motion) and free weight resistance exercises are easily adapted to fit most clients in terms of physical size and/or special requirements.
fit. B.A.B.Y. uses a combination of free weights as the primary method of getting fit and staying focus of the B.A.B.Y. program is resistance training of improving overall health and well-being. The B.A.B.Y. specializes in resistance training as a way
member are listed on the back of this brochure.they age. The benefits of becoming a B.A.B.Y. people who are in good health can stay healthy as physically unhealthy can become healthy and education, and commitment, people, who are holistic program, that over time, through training, adults, including seniors. B.A.B.Y. is a systematic training, to promote fitness among youth and uses resistance training, also known as strength is an innovative personal training program that a quick fix approach to fitness and good health. It acronym for “ Build A Better You.” B.A.B.Y. is not trainer, Dustan originated the B.A.B.Y. program, For the past two years, as a freelance personal
health. Dustan specializes in strength training and believes that through strength training, one can achieve and maintain optimum
DUSTAN HOWELL began training in the martial arts in his teens; and for the past ten years, he has become accomplished in weight training and body-building using resistance exercises for cardio fitness. Dustan is a fitness expert in strength training, and he works with clientele who range in age from young adults to seniors.
Education & Certification
Certified Personal Trainer: American College of Sports Medicine (ACSM) Certification License #: 1021343
ACSM Identification: 683191
University of Pennsylvania (3-day course Certified Personal Training) 2011
Community College of Philadelphia: World Instructor Training School (WITS) –Personal Trainer (2010)
West Chester University: Bachelor of Arts Degree: Major: English -Minor: Creative Writing (2005)
Certifications: ACSM Personal Trainer, First Aid, AED, and CPR (June 2011)
Freelance Personal Trainer (Independent Contractor) June 2010 to present. Dr. Beatrice Mickey
Executive Director
Dustan Howell, Program Manager
Phone or Text: (215) 460-2600
B.A.B.Y., a RESISTANCE TRAINING program, is funded through the Lost Children Foundation, Inc. (LCF), a non-profit corporation committed to improving the quality of life for people in and around Philadelphia who are negatively impacted by the economy and cannot afford the cost of a personalized fitness coach.
LCF is investing in the Resistance Training (RT) personal training system, a proven method using the PROGRESSIVE OVERLOAD model to train and educate people on how to get fit and stay fit. B.A.B.Y. teaches clients how to “build a better you “ through RESISTANCE TRAINING (RT).
PROGRAM STAFF
Apply for B.A.B.Y.
Contact Dr. Mickey:
B.A.B.Y. is looking for clients who are willing to make a commitment to become physically fit through personal training one to two days weekly. Training is offered:
In Your HOME In the LCF Home Gym
located in Wyndmoor, (Glenside) PA
In local centers willing topartner with the Lost Children Foundation.
Call , text, or e-mail for details.
