Losing Weight Via Pilates:

Is It Effective?

Weight loss always goes with

dieting

You always have to compromise

on your taste buds!

Wait, you have a better way

to deal with this

Pilates

Here are 6 principles of Pilates● Centering● Concentration● Control● Precision● Breath● Flow

Practicing a good posture

helps making you look slimmer

Toned spinal muscles increase metabolism

(and hence lose weight)

Optimal spine alignment helps with better

blood flow

Its much effective to get

flat abs with pilates

than with crunches

Practicing pilates is mid-waybetween extremes of running and

walking

With an advanced Pilates session,

the heart rate goes up to 62%

(According to American Council)

With aerobics it is 64%

(pretty close)

You don’t need very expensive

equipments

Pilates is an

easy and effective way to lose weight

Don’t you agree?

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