Losing 1 pound

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Photo Credits: http://www.flickr.com/photos/dominiquegodbout / Did you know..

Transcript of Losing 1 pound

Photo Credits: http://www.flickr.com/photos/dominiquegodbout/

Did you know..

Photo Credit: mccun934

Have you ever wanted to Rock Climb for 279 minutes?

That is what a 33yr-old woman, weighing 151lbs would need to do to lose 1 POUND!

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Photo Credits: quinn.anya & Rubbermaid Products

Protein is needed to repair and maintain the body.

OR… she could..

Salmon is also a good source of Iron and Vitamin C

OR.. If she ate 12.96 LESS Hershey’s Chocolate bars per week ~

Photo Credits: http://www.flickr.com/photos/mynameis1zak/

Photo Credits: http://www.flickr.com/photos/reduce84098/

Photo Credit: http://www.flickr.com/photos/48055160@N06/

To lose one pound a week, you need to burn 3,500 (500 daily) calories more than you consume. You can accomplish this goal with a combination of regular exercise and healthful eating. Try eliminating soft drinks or switch to diet drinks. Exercise for 30-60 minutes a day for 3-5 days a week with a simple brisk jog or bike ride. You will see the results on the scale if you make the effort!