12 CHALLENGEhealth & wellnessWE

EK LOSIN’ IT!

 

To claim your gas card contact Kathy at the Sawyer County Record (715-718-6444) with your address and we will mail the card to you!  

 

 

 

Gotta’  Love  Computer’s!      Some  folks  had  problems  logging  weights;  some  logged  weight  loss  rather  than  their  new  weight  and  other’s  logged  team  weights  rather  than  individual  weights.    But  we  think  everyone  has  it  all  figured  out  now  so  we  should  sail  through  the  next  10  weeks!  

As  a  reminder  to  log  your  weights  from  home  (or  to  check  and  make  sure  you  are  entered)  you  would  log  onto  www.events-­‐apg.com/the12weeks.        But  if  you  have  any  questions    please  give  us  a  call!  Esther  @  715-­‐718-­‐6438  or  Kathy  at  715-­‐718-­‐6444  

 

 

 

 

 

In   the   center   column   we   have  listed   the  Top   5   Teams  by  Town  (full   results   are   published   in  today’s   newspaper   and   will   be  published  online  this  weekend).    

 

Ashland/Ironwood   Body  By  Bletsch       9.90%  Dump  the  Rump         8.31%  Double  D's       7.94%  TMT         7.05% Smallaxe       6.84%

Bayfield  /Red  Cliff  Team  12  Pack       8.96%  Hefty  Hustlers       5.96%  The  Long  Backs       5.49%  Round  Robins       4.83%  Dynamic  Duo       4.11%  

Hayward   Dragon         8.14%  T&T  Dynamite       5.69%  Whatever       5.32%  Hidden  Six  Pack       5.08%  BFB-­‐Fearsome  Twosome      4.95%

Park  Falls/Phillips   The  Body  Hunters     14.29%  Camp  John  2       9.27%  Beer  Belly  Busters     5.19%  Eden  North  Team       5.11%  TaraRara         4.78%

Rice  Lake  Fat  Bottomed  Girls     28.44%  The  Browns  Stocky     24.74%  Studs         14.10%  Dump  Your  Rump     12.23%  Duds  to  Studs       8.46%  

Spooner McDubble       5.89%  Slim  Siblings     4.97%  Starvin  Marvins       4.43%    The  Texas  Gals       4.22%  Too  Big  for  Our  Britches     3.76%

This Weeks GROCERY Card Winners!

Red Cliff CHC Mary Duffy! Bayfield Rec Center Janine Deragon Ignite Fitness Cameryn Bressette Ashland Snap Fitness Robert Stadler Ironwood Snap Fitness Annette Ceplina The Body Shop 24/7 Dennis Lambert Greenfield Physical Therapy and Rehab Tammy Bartz Park Falls Pool & Fitness Center Nicole Brunner Phillips Pool Joanne Nielsen True Form Fitness Joe Farone Hayward Snap Fitness/ Hansen Fitness Tom Linderman 4EverFit Judy Goodwin Mayo Health/ Weight Management Kim Kreier Olympic Fitness Amber Goertzen Snap Fitness Rice Lake Todd  Fullerton  (Gas)    Bill  Duerkop  (Grocery)

TOP FIVE TEAMS WK 2

Week 2 2016

FITNESS HOURS BY TOWN & RANK

Ashland   Dump  the  Rump       16    Gold  Fish       15.5    Maju         12.5  Caterin  Diva's       8    Spa  Weekend       7    The  Jovi  Girls       7    Stadlers         5.5    Gichigami  Gals       5    M&D         5    We  Are  Titanium       5    Victorious  Secret       4.5    Fluff-­‐Less       4    Fat  and  the  Furious     3.5  PT  Titans       2.5    Ab  Tastic       2.5    Double  D's       2.5    Two  Tons  of  Fun       2.5    Indian  &  White  Guy     1.5    Fruit  Loops       1.25    Catz         1    Dynamic  Duo       1    Flab-­‐U-­‐Less       1    Orchard  Girls       1    Running  Buddies       1    Starvin  Marvins       1    Waist  Management     1  

Bayfield  /  Red  Cliff   Nimisenh  &  Nishiimenh     17  Money         15    Skinny  Pork  Chops     12.5    Hefty  Hustlers       12.5      The  Long  Backs       9    Round  Robins       8.25    Starzans       8    Soaring  Eagles     5.25    Dynamic  Duo       4.5    The  Briarhoppers     4    Jason's  Girls       3  Kwe  Gagas       1.5    Cosmic  Toads       1    

Hayward   Jordhin's  Heavy  Lifters     56    The  Lighten  Ups       56    Heavy  Weights       56    BFB-­‐Rock  of  Ages     56    BFB-­‐Spin  Sisters       56    BFB-­‐Fearsome  Twosome     46  

Team  Kirk         40    Team  Focus                                                            33.5    We  Can't  Think  …                          28.25  LOV2WRKOUT         25    Renegades                                22.5    Wrap  &  Snap         22    Booty  Busters  Two                          21.25    Gut  Busters         18    Jamaica           15    Weight  No  More         15    Morning  Glories         14    Baby  Phat                            13.25    LD           13    Soon  To  Be  Fit         12    Kiss  This  Goodbye       12    Thick  n  Thin                            10.75    Ginger  and  Old  Spice       9  Slim  Shady         8    The  Fat  and  The  Furious       8    Fire  &  Ice         7    46'ers           7    The  Jellie  Rolls         6    Cardioversion         6    Booty  Busters         5    Kit  Kat           5    M  and  M         5    Reason  For  Change     5    Two  Cast  A-­‐Weighs       3    Awesome  Inlaws       2    GG  Ellison         2    Team  Skinny  Up         2    Sassy  SISU  Duo       2    Dreamer         1    Flab-­‐U-­‐Less  Duo         1  

Park  Falls/Phillips   Duke  Peterson's  Parents       56    Pair  'O  Jokers         56    The  Shedders         56    Team  Huechman       56    The  Body  Hunters       44    Eden  North         37    Baxter                                  36.5    Franson                                                              28.5    Latter-­‐Day  Women                              27.5    Latter-­‐Day  Men         26    Solberg  Lakegirls       16    Artsty  Girls         13    The  Firsties                              12.75    Hart  Breakers         11    

JGJG                               9.25    Cruzin'  Losers         9    Nurses  Giving  …  Best  Shot!     8.5  Heller  Highwater         8    Belly  Busters         6.5    Team  Red                                   6.25    Dump  the  Rump         5    Smilers  on  the  Move       3.5   Flab-­‐U-­‐Less                       3.25    Electric  Express         2    Sugar  Babies         2  Wild  Mustangs         2    Campvich         1.25    Sassy  Ladies         0.5  

Rice  Lake  

Duds  to  Studs         18.5    Fit  Foxes                                      11.5    #4#           9    The  Edge         8    Fat  and  Furious         6.75    Drop  it  like  it's  HOT     6.5    Davie  Hogan       5    The  Mad  Fatters         5    The  I's  Have  It         4    Grass  Clippin's         3    Pound  Busters         3    Dynamic  Duo         2    Hot  Mommas         2    B&M  RN  1.5  Shopaholics       1    

Spooner  

Lucky  in  Love         32    Two  of  a  Kind         31  Slim  Pickens         28    Kodiak           28    Sisters  on  a  Mission       27    Mother  Runners         20    Starvin  Marvins         19    McMiller  Motivators       14    Losin  Queens         8    NeighborGals         7    Pudgy  Bunnies  Gen2       3   Getting  Healthy         2  

   

 

Just Put Your Shoes On By Scott Armstrong Director - Bayfield Area Recreation Center 715-779-5408 Exercise – we all know we need it, need to do more of it, but few of us really love

it. It’s hard enough to get yourself motivated to do it, but factor in the busy demands of modern schedules, the aches and pains and sniffles of aging bodies, and the amazing entertainment we have at our fingertips, it is hard to fit in. The first step is to make some kind of commitment to exercise and fitness. Take a minute to affirm why you want to exercise. Set some concrete goals; I recommend 4-5 days/100-250 total minutes of exercise per week. This will vary whether you are a beginner or experienced, but pick specific number to shoot for. Weight loss can be a goal as well but it is also related to how much other factors! You might find it better to shoot for specific numbers (days of the week, minutes) of exercise

Next, make a plan and write it down. Tell your family and friends about your plan. If you tell people about it, you’ll have more motivation to stick to it. Record your exercise every day, writing the time, distance, intensity, thoughts, etc.. You can create a journal, an Excel spreadsheet on your computer, or use a basic wall calendar and write your workout in the open box for the day. Add up the total days and minutes of exercise every week and congratulate yourself if you achieve your goal. You see the theme here – accountability to more than just yourself. It’s easy to blow off your workout and browse Facebook if no one knows about it, but you might log off and get outside too avoid staring at an empty space on the wall calendar. Exercise is often a solo affair, requiring you to provide all the motivation. Getting a friend to join you can make motivation much easier. Promises are stronger when you share them with others. An exercise class can help with low self-motivation. You paid for the class and other people are showing up, so you better get yourself there. The teacher will take care of motivation the rest of the way. These are just some of the many ‘tricks’ to employ to persuade yourself to exercise. It’s OK to use tricks; even the most dedicated athletes feel lazy from time to time. Here’s the best trick – just put on your running shoes. Mentally, the hardest part is simply starting to exercise and taking that first step. If you are having a tough time getting motivated, work on convincing yourself to do something really easy or fun, like biking around the block or just going outside to see the sun. Once you take that first step, chances are you’ll keep going and get a real workout in.

 

 

: Increase the volume of your food, increase the nutrients of your food and increase the time you take to eat your food!

If your plate is full, you will see this as very satisfying. Foods with a high water volume, like salads, soups, chopped fruits and vegetable take up space and appear as a lot on your plate!

; You want health! Therefore, any whole food, like vegetables, grains, and fruits are plump full of vitamins, enzymes, minerals and anti-inflammatory properties! Most animal foods and all junk foods provide next to no nutrients needed to sustain health. And increase how long you take to eat your high volume food. It takes 20 minutes for the brain to tell the stomach its full! You can inhale a lot of calories in 20 minutes! SLOW down. Chew two times as long. Take twice as long to eat less food. You will be satisfied with the amount of food you have on your plate. You will consume awesome energy- giving nutrients and you will get full on 1/2 as much food! Good for you! Provided to you from Lifestyles and Weight Management inside the Olympic Fitness in Rice Lake 715-234-1555  

                                             

 

Su

INGREDIENTS

• 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded • 1 tablespoon extra-virgin olive oil • 1 bunch broccolini, chopped • 4 cloves garlic, minced • 1/4 teaspoon crushed red pepper (optional) • 2 tablespoons water • 1 cup shredded part-skim mozzarella cheese, divided • 1/4 cup shredded Parmesan cheese, divided • 3/4 teaspoon Italian seasoning • 1/2 teaspoon salt • 1/4 teaspoon ground pepper

PREPARATION

1. Position racks in upper and lower thirds of oven; preheat to 450°F. 2. Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the

flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400°F oven until the squash is tender, 40 to 50 minutes.)

3. Meanwhile, heat oil in a large skillet over medium heat. Add broccolini, garlic and red pepper (if using); cook, stirring frequently, for 2 minutes. Add water and cook, stirring, until the broccolini is tender, 3 to 5 minutes more. Transfer to a large bowl.

4. Use a fork to scrape the squash from the shells into the bowl. Place the shells in a broiler-safe baking pan or on a baking sheet. Stir 3/4 cup mozzarella, 2 tablespoons Parmesan, Italian seasoning, salt and pepper into the squash mixture. Divide it between the shells; top with the remaining 1/4 cup mozzarella and 2 tablespoons Parmesan.

5. Bake on the lower rack for 10 minutes. Move to the upper rack, turn the broiler to high and broil, watching carefully, until the cheese starts to brown, about 2 minutes.

Per serving: 194 calories; 11 g fat (5 g sat, 5 g mono); 20 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 4 g total sugars; 12 g protein; 2 g fiber; 587 mg sodium; 334 mg potassium. Nutrition Bonus: Vitamin C (79% daily value), Calcium (33% dv), Vitamin A (23% dv) Carbohydrate Servings: 1

Spaghetti Squash

Lasagna with Broccolini In this low-carb spaghetti squash lasagna recipe,

garlicky broccolini, spaghetti squash and cheese are

combined for a healthy take on a favorite casserole.

This bakes right in the squash shells for a fun

presentation. Serve with a big Caesar salad and

some warm and crusty whole-grain bread.

Submitted by Kathy Teasdale Independent Marketing Associate

Omnitrition www.Facebook.com/KathyTeasdaleSoExcited

 

 SPONSOR  DIRECTORY    Hayward  Hansen  Fitness    Snap  Fitness  10342  Dyno  Dr  Hayward  WI  715-­‐934-­‐2988    Hayward  Area  Memorial  Hospital  11040  WI-­‐77  Hayward  Wi    715-­‐934-­‐4321    Hayward  Physical  Therapy  &  Rehab  Specialists  10342  Dyno  Dr  Hayward  WI  715-­‐699-­‐1371    True  Form  Fitness  15836    W  Second  St  Hayward,  WI    715-­‐699-­‐5442      Ashland  –  Bayfield-­‐Red  Cliff  Red  Cliff  Community  Health  Center  36745  Aiken  Rd  Bayfield,  WI    Ignite  Fitness  320  Main  St  W  Ashland,  WI  715-­‐292-­‐0679    Memorial  Medical  Center  1615  Maple  St  Ashland,  WI  715-­‐685-­‐5500    Snap  Fitness  Ashland  /Ironwood  715-­‐682-­‐0141  /  906-­‐364-­‐7687    Bayfield  Area  Recreation  Center  140  S  Broad  St  Bayfield  WI  715-­‐779-­‐5408    Spooner  Spooner  Health  System  819  Ash  Street  Spooner  WI  715-­‐635-­‐2111  

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