Lose Weight Without Dieting!

Weight Loss

is a

CHOICE.

You Can’t Lose When Your Body Won’t Let You!

Medications leach

important nutrients.

Nutritional & hormonal

imbalances

cause the body

to store fat.

Take The Personal Health Diagnostic

IT’S FREE!

•Online questionnaire taken

at your convenience.

•Risk assessment for heart

disease & diabetes.

•Identify thyroid or

candida possibilities.

Don’t Diet ~ Just EAT!

• It takes calories to burn calories

• Starvation causes body to store fat

• Supplements help raise metabolism & control appetite

• Don’t weigh portions or count calories ~ this creates an unhealthy preoccupation with food

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All Calories are NOT Equal!

Calorie counting does NOT work…

1000 calories of chocolate has a much more negative

impact on the body…..

… than 1000 calories

of lean roast beef.

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Focus on Protein

The correct balance of proteins, fruits & vegetables are needed daily to ensure the body

operates properly.

Eat as much protein (chicken, seafood, turkey, lean red meat) as possible - a minimum of 10-12 ounces daily.

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High Carb/Low Protein Diet is Unhealthy

It will result in…

• Excess fat storage• Sweet cravings• Low energy• Mood swings• Constant hunger• Slow Metabolism

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Fruits & Vegetables Are Unlimited Daily

Limit high sugar fruits

to every other day.

Low sugar fruits like apples & cantaloupe, or citrus fruits like grapefruit and lemons are unlimited daily.

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Eat Fruit ~ Don’t Juice It

Avoid fruit juices…

They are high in concentrated sugar without the benefit of the fiber found in the

fruit.

5 ounces of juice!

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Limit Dairy & Starchy Carbohydrates

• Select 1 meal for the dairy category. This will help control fat intake. If you have eggs for breakfast, don't eat cheese for lunch.

• Eat 2 portions of carbohydrates each day such as rice, pasta, potato, corn, or bread. When eating both starch servings as an entrée, be sure an get adequate protein the rest of the day.

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Why limit carbs?

It takes 15 minutes of jogging for the

body to burn 1 slice of

40 calorie diet bread!

Is it really worth it?

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What’s A Starchy Carb Serving?

Eat 2 starchy carbs per day ~ whatever you consider a “normal” portion

If you currently eat 6 servings of starchy carb and cut back to 2… you will lose weight!

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Avoid All White Starches

Eat Whole Grains

White starches stimulate glucose & insulin (sugar) production, which ultimately turns to fat.

Whole grain breads, wheat, and seeds add fiber, which acts as a body cleanser.

.Drink Water

Water is the single most important element for weight loss success:

• It flushes fats from the body• It helps curb hunger• Controls fluid retention• Plumps skin for younger look• Rids body of toxins & waste• Maintains proper muscle tone• Lack of water causes weight GAIN!

Drink 8 eight-ounce glasses DAILY!

Don’t Skip Meals

• Frequent smaller meals are best

• 5-6 mini-meals keep metabolism higher

• Regular meals help control cravings & hunger

• Regular meals keep stress hormones (cortisol) excretion lower

Eat Breakfast… It’s Important

• Jumpstarts the metabolism for the day – Eat by 10 AM

• Body has been without food 8-10 hours

• Keeps the body hormonally balanced

• Protein-rich breakfast increases metabolism at least 10%

What Is A Good Breakfast?

• Eggs or egg whites• Breakfast steaks• Dinner meats• Vegetable leftovers• Fish ~ lox• Yogurt• Protein shakes

Avoid Traditional Breakfast Foods

• Traditional breakfast foods do not contain adequate protein.

• Starchy carb items send insulin soaring & cause hunger or sugar cravings

pastry Use waffle picture cereal picture

Don’t Drink Meals

Protein shakes can be good, however, many are high in carbohydrates.

Be sure you don’t add a lot of

sugar & caloriesby improving taste

with lots of fruit.

Serving Sizes

Read labels!

Be aware of recommended

servings on all packaged

and processed foods.

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Make Adjustments ~ Alcohol

Drink alcohol in moderation

Medical experts say:• 1 drink per day for women

• 2 drinks per day for men

Alcohol slows the metabolism!

Food Alternatives

• Chicken breast Processed Meat• Beef slices Frig’ Grazing• Light popcorn Chips• Popsicle Ice Cream• Rice Cake INSTEAD OF Crackers• Sparkling water Soda• 5 Hershey Kisses Candy Bar• Frozen Yogurt Ice Cream• Sweet Potato Baked Potato• Fresh Fruit Something Sweet

Clean Out The Refrigerator

Don’t stock unhealthy

foods.

Remove old, expired

condiments.

Keep healthy snacks

handy.

Shop The Supermarket Perimeter

• Avoid the isles with packaged & processed food.

• Perimeter offers:• Fresh produce• Bakery• Dairy• Butcher Dept

Buy fresh whenever possible.

Just Eating Right Isn’t Enough

YOU NEED TO:

Control Appetite

Elevate the Metabolism

Burn Fat

Supplements Make The Difference

2 Weight Loss Options:

RX “Original”

Formula

&

Supreme

RX Caps “Original” Formula

.

• Cascara Sagrada, a mild plant laxative

• Fo-Ti for kidney, liver and blood function

• Hawthornberry for stabilized blood pressure

• Licorice Root, an herbal stabilizer

• Mate, a mood elevator * Valerian Root, prevents nervousness

• UvaUrsi, a mild diuretic * Henna, an antihypertensive herb

• Astragalus Root for boosting the immune system

Controls appetite & boosts metabolism. Contains 5 mgs. of ephedrine per capsule.

Requires a prescription.

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Fit America “SUPREME”

The newest and most exciting formula, SUPREME is a powerful combination of three clinically proven ingredients for weight loss:

LeptiCore ®, 7-Keto DHEA and CLA

• Helps provide multi-functional weight loss activity

• Helps support a feeling of fullness & satiety

• Promotes thermogenesis & fat burn

• Boosts metabolism• • No prescription required

7-Keto Featured on Dr. Oz

Use SUPREME with 7-Keto DHEA

...”freezes your metabolism where you want it to be, back in the high range.”

...“helps convert fat to muscle...”...“it does all kinds of cool things with the energy

factories in our cells...”

“...and the best part is, it’s extremely safe!

Accelerator Boosts Energy

Full B-Complex formula withB-12 and Gurana.

Works great with both weight loss products.

Increase results while boosting energy!

Fit Fats Are A Must!

Fit Fats provide the “good fats” your

body needs to eliminate “bad” fats.

Omega 3 essential fatty acids

Critical for brain development

Improves immune function

Increases good hormones

Improves skin & hair quality

Best Multi-Vitmain EVER!

* Formulated for weight loss

* 4-5 times more potent than basic multi-vitamins

* Complete, anti-oxidant formula

Provides the nutritional balance

needed for successful weight loss.

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• .

All Supplements Work Together

Fit Fats (Essential Fatty Acids)

Nutritional Complex Multivitamin

Calcium Chewables

CoQ10 Plus

Accelerator

Quick Start Cleanser

Medical Grade Supplements

All Fit America product made to FDA standards in

FDA regulated facilities.

All products use pharmaceutical

coatings for faster delivery into the body.

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• .

Wellness Center ProvidesAdditional Support

Tips For Every Week

• Eat frequent, smaller meals• Focus on high protein / low carb meal plans• Exercise• Keep unwanted foods out of refrigerator• Read labels & ‘shop smart’• Make home less stressful• Write down goals & progress made so far• Communicate… how can others help?• Find a buddy ~ weight loss loves company!

Stay Positive!

Poor Health is Expensive!

ELIMINATE THESE PURCHASES FROM YOUR GROCERY LIST…•Thomas’s English muffins 3.99 Newman’s popcorn 2.87•Bacon 2.49 Potato Chips 3.79•Entenmann’s Donuts 3.69 Apple Juice 3.39•Orange Juice 2.39 Soda (12) 4.99•Pop Tarts 3.55 Corn Flakes 3.99•Mini Wheats Cereal 4.55 Oreo Cookies 4.99•Ritz Crackers 3.85 Grape Jelly 2.79•Syrup 4.69 Pancake mix 3.39•Waffles 1.89 Hamburger Helper 2.89•Tostitos 3.99 Spaghetti .89•Croutons 1.70 Hot Cocoa 1.99•Frozen Lasagna 2.39 Hot Dogs 4.99•Buns .79 Beer 6-pack 5.99•Ice Cream 2.49 Cold Cuts 6.29•Cheese- pound 4.38 Chicken Nuggets 3.99•Mayonnaise 1.99 Pizza 7.99

… SAVE $115.04 PER WEEK!

Congratulations!

We look forward to seeing LESS of

YOU!

Good Luck!