LOSE WEIGHT NATURALLY

LEARN THE TRICKS OF THE PROS GET IT OFF KEEP IT OFF

INTRODUCTION

WHO AM I WHO SHOULD BE HERE

Who Should Be Here If You want to control your weight If you want to lose weight If you have tried everything If you are ready to use natural methods If you want to be able to lose 1 to 5

pounds a day

Education

Grad Harvard University, BA 1979 Graduate Univ Penn Medical School, MD

1983 Graduate Wharton Business School, MBA

1983

Clinical Experience

Helped thousands lose weight Learned what did not work Learned what worked better Discovered how to lose 1 to 7 pounds a

day consistently

Personal Experience High School - Lose weight for party dresses College - gained freshman 30 Child Birth - gained 56 pounds each child Adult Life - Gained unwanted 34 pounds Weight crisis - Could not lose even though I

was eating all the right things Solution - I will share with you at each of 4

sessions

Let’s Add it Up

56 X 3 = 168 64 pounds 232 documented pounds

Gaining Weight

I can gain weight drinking water I can gain weight looking at food I can gain weight eating very little I do not lose weight when I exercise

ANATOMICAL BASIS FOR OBESITY

Where Does it All Go?

Intestines Connective tissue Fat Cells of organs

Anatomy of Digestive System

When all goes well Esophagus Stomach Small intestine Liver Large Intestine - 3 parts and rectum

When Weight Gain Happens

Structural blocks - where and how Failure of absorption

Consequences of Structural Blocks Accelerated weight gain Pain Protruding abdomen

Location of Blocks

Esophagus - chest pain Stomach Small intestine - block Large Intestine - Caecum, transverse,

sigmoid, rectum

C

Causes of Blocks

Lack of water in diet - No Lubrication Sticky Foods - get stuck Dry Foods - absorb water and expand Shape of foods; corn, popcorn Volume of Food - overwhelms system

Sample of Foods

Some foods cause weight gain for anatomical reasons

Sample qunoa, brown rice, bread

Foods

Take food in your hand and smash between your fingers

Hit it off your finger back into the tray Start with quinoa, then brown rice, then

bread

Audience Report

Which is stickiest ? Which is most difficult to remove from

your finger Which has largest clumps ? Which expands most with water ?

The Calorie Hoax

The calories are irrelevant The ability of the food to block the

intestines is key As long as you focus on calories, your

weight loss will be very slow

Prevention

Reduce Starches Eat Sauces generously with foods Eat Soups instead of stews Stop eating at or before 5pm Drink water with meals Take enzymes with meals

Intervention

Vitality Capsules Juice Fast Enemas Abdominal Massage