Look Book July 2014

A C T I V E L I V I N G 1 .

N O U R I S H E D I T I O N

DISCOVER THE PSY-COLOUR-GY

OF FOOD

INNER SOUL SISTER: Nourish YOU. NOURISH YOUR THOUGHTS

SNEAK PEEK

RECIPE

JULY 2014

WHAT’S YOUR MNB DAILY intention?

L O R N A J A N E . C O . Z A 2 .

ACTIVEWEAR FOR ACTIVE LIVING

LORNAJANE.CO.ZA


CONTENTS

MNB DAILY by Lorna Jane Clarkson Ask yourself...what is your Move Nourish Believe intention for today?

INNER SOUL SISTER by Hayley Richardson Delve into your personal belief system and discover how to fall in love with your mind. NOURISH PSY-COLOUR-GY Don’t chase rainbows, eat them! Why adding colour to your nourish routine will make you smile from the inside out.

PREPARE TO SUCCEED Discover the power of getting yourself prepped and prepared to maximise your every day active life.

1 8

08

20

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OPPOSITE PAGE:Ventilation Visor

Carey Sports BraAsh Core Stability Tight

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FRONT COVER:Alpha Sports Bra

Firework F/l Tight (Available September)

L O R N A J A N E . C O . Z A 2 .

More S/Slv T-ShirtRun Short (Shoes Lorna’s own)


LORNA JANELETTER FROM

Follow me on Instagram @ljclarkson

When I think of NOURISH I think of fil l ing my life with good food, good thoughts, good people and great work. I mean let’s face it, we are what we eat and where we go and what we

become in life is ultimately determined by what we consistently do every day.

This is exactly why it is critical that we get the art of nourishing right; so we can think, feel and be at our best today, tomorrow, for ourselves, for our families and for the rest of our lives.

July celebrates the launch of my new book – NOURISH The Fit Woman’s Cookbook. It’s a collection of my food philosophies, recipes and a call out to all women to stop and

really think about how we choose to nourish and care for ourselves and our families.

Learning to nourish is an inside-out job that extends well beyond the kitchen. Think home grown moments of bliss with your handpicked bunch of besties, feeding your spirit with new

experiences and living each day with purpose and intent.

Every one of us has the opportunity to make mindful choices, change for the better and ultimately feel vibrant and full of life. We simply have to make the decision to embrace

Active Living and to #liveloveNOURISH every moment of every day.

I hope you enjoy the NOURISH edition and that it encourages you to find a little more time in your day for the things (and people) that inspire and motivate you to be the very best

version of yourself.

LORNA JANE CLARKSON Founder & Active Living Advocate

L O R N A J A N E . C O . Z A 4 .

Protect the skin you’re in. A visor is perfect for my morning walks

Post-workout overnight soaked oats with yoghurt and fruit

Kickstart my metabolism with

a lemon water on wake up

Protein Powder: For an extra boost of nutrients in my smoothie or sprinkled

on my breakfast

Daily walks with Roger (my dog) to clear my mind and plan for the day ahead

All of my favourite recipes in one

Strength training is my ultimate workout

It’s time to lay your active life essentials out

on the table! To show you first, leading lady

Lorna Jane Clarkson plates up what a day in her active life looks like.


One of my must-have pieces this month

Carry a water bottle at all times to stay hydrated and full of energy

Tamari almonds: A handful of nuts make the perfect afternoon snack

Ventilation Visor Nourish: The Fit Woman’s Cookbook

Alessa Sports Bra Iconic Glass Water Bottle

Will Power Training GlovesMNB Ultimate Fit Girl Planner

L O R N A J A N E . C O . Z A 6 .

WAKE UP &

COMMIT TO THE RITUAL

Uniquely Lorna Jane: Ditsy Heart BraArcher 7/8 Tight

(Accessories Model’s Own)


TO KNOW

MoveNourishBelieve.com

the ‘Y’ in mylk alternatives

ET

you’ve got options girl

Comfort Sports BraUniquely Lorna Jane: Unique Tank

Jump F/L Active Pant(Accessories Model’s Own)

L O R N A J A N E . C O . Z A 8 .

Lara Sports Bra Linear TankMod Squad 7/8 TightLumina L/Slv Sweat (Tied around waist)(Shoes & Accessories Model’s Own)

WAKE UP & MNB… ALL DAY, EVERY DAY by Lorna Jane Clarkson


Uniquely Lorna Jane: Ditsy Heart BraLJ Training Bag

Divine Gym Towel

Ask yourself...

What will you do today to get you closer to the person you wanna be tomorrow?

Set a little intention every morning & commit to being your best self.

Today I will…

Move:

Nourish:

Believe:

WHEN IT COMES TO LIVING YOUR ABSOLUTE MOST BEAUTIFUL, AUDACIOUS, ULTRA DE-LISH LIFE.

THE FORMULA IS QUITE SIMPLE.

MY DAILY MNB INTENTION

Join the conversation @lornajaneactive

I absolutely know for sure that the answer is Active Living. And the daily practice that will

get you there is Move Nourish Believe. Sound too simple to be true?

Whether you’re a daily affirmation chanter, religious morning runner or can’t function in the morning’s without your shot of espresso, whatever your ritual, ensure that before you spread that avocado on your sourdough rye toast, set your intention for the day - no excuses.

As each day passes, your daily intentions will play an integral role in you reaching your goals; daily, weekly and for the rest of your life. They will become a part of you, fuelling that self development you aspire to every day. Remember, this is a lifelong commitment to grow, learn and improve yourself one day at a time.

So want to know my foolproof formula to live active every day? It’s simple really. Set a daily MNB intention!

L O R N A J A N E . C O . Z A 1 0 .

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Pammy Bra Quick Step Bra

Milla Hooded Excel Zip ThroughCatch Me Run Short

LJ Laser MP3 / Phone Holder(Accessories Model’s Own)

A C T I V E L I V I N G 1 1 .

Quick Step BraBelieve Tank

Liberty Run Short(Shoes & Accessories Model’s Own)

MOVE

L O R N A J A N E . C O . Z A 1 2 .

LJ Ultimate Sports BraAmbassador Stripe Tank (Tucked in)Uniquely Lorna Jane: Horizon Run ShortMNB Bracelet(Accessories Lorna’s Own)


Go on more adventures, surround yourself with good energy, connect with people, try new things, drink more water

and be the very best version of you. Lorna Jane Clarkson

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SCAPE ACTIVE LIVING MAKES EVERY DAY A BIG ADVENTURE


Uniquely Lorna Jane: Santiago Sports BraUniquely Lorna Jane: Lolita Longer Line Bra

Amy F/L Tights

L O R N A J A N E . C O . Z A 1 6 .

Mod Squad Sports BraJenaveve Active Harem Pant

(Accessories Model’s Own)

SHOW US HOW YOU

NOURISH YOUR AMBITIONS!

visit


for competition details


Uniquely Lorna Jane: Mod Squad Casual Tank Danni S/Less Hoodie

Neon Fuchsia Amy 3/4 Tight (Accessories Model’s Own)

NOURISH YOUR AMBITIONS!

INNER SOUL SISTER:

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by Hayley RichardsonNOURISHING YOU.

YOU ARE AN HONOURED GUEST IN YOUR OWN MIND


BELIEVE

hat if I told you that, in the recipe for a beautiful life, loving yourself is the key ingredient? Buddhist teacher Thich Nhat Hanh says, “to be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” In theory it sounds easy, yet if you’re anything like me, that critical inner voice (your ego) can be a sturdy opponent.

• PERHAPS SHE THINKS LOVING YOURSELF IS

INDULGENT?

• PERHAPS SHE THINKS SELF-LOVE IS SELFISH?

• PERHAPS SHE THINKS YOU’RE NOT WORTHY OF

LOVE - FROM OTHERS OR YOURSELF?

IT’S NOT. IT’S NOT. AND YOU ARE.When your inner critic strikes or the opinions of others block your way,

quieten your mind, draw your attention inward and listen to your inner

soul sister.

What is she saying? What does she want? Think of her as an honoured

guest, and feed her your love and attention.

Understand that self-love is a moment to practice. It’s not an exhaustive

goal that you tick off your list, only to move on. Cultivating a healthy love

and respect for yourself means making small, subtle shifts in perception.

Shifting the compass towards inner calm and confidence for a drenched-

in-happiness way of life.

When you nourish yourself with

kind thoughts like acceptance,

love and compassion, you’ll

naturally foster inner strength

and radiate a quiet confidence.

The value you place in the

opinions of others will melt away,

and by shining your own light, you'll unconsciously give others permission

to do the same. The best news? You can’t fail at loving yourself, because you

are love.

// LITTLE THINGS: Our culture defines personal worth by the

prestige of our jobs, cars and houses. The way I see it, we’ve got it all

wrong. Focus first on the little gratitudes already in your life, to truly

appreciate the ‘big stuff'.

// VALUE YOU: Applaud yourself for your general awesomeness.

The mind has a habit of magnetising towards the negative, self-deflating

ways of thinking. Build yourself up, buttercup, by celebrating the good

in you.

// BOUNDARIES: Set (and honour) personal boundaries. Switch off

the computer at 5pm to go and live your beautiful life. Spend quality,

tech-free time with friends and family and take your favourite gym or

craft classes, often.

// EXPERIENCE LIFE: Adopt a ‘can do’ attitude, fill your life with

rich experiences and paint each day a new colour.

// LAUGH, OFTEN: Spend time with people who make you laugh

from the rumbling depths of your belly.

// MNB: Live the Lorna Jane Active Living philosophy and Move,

Nourish, Believe every day.

Imagine how it would feel to forget what others think. To live freely,

knowing your only measure of success is how well you love and how

much you live every single

day. Let’s cast off external

validation, silence our inner

critics and strengthen the

beauty, love and kindness of

our soul sister within.

“When you nourish yourself with kind thoughts like acceptance, love and

compassion, you’ll naturally foster inner strength and radiate a quiet confidence.”

HERE’S SIX SELF-LOVIN’ TIPS TO PRACTICE EVERY DAY:

To find out more about this Believe expert visit hayleyrich.com facebook.com/joinhayleyrich @hayleyrich @hayleyrich

L O R N A J A N E . C O . Z A 2 0 .

PSY-COLOUR-GYNourish psycolourgy goes a little deeper into our MNB spirit. This way of thinking is

all about understanding how nourishing your body with the colour of foods can make you feel. Nurturing your body with shades of colour creates the ambience in your soul and the sparkle in your skin. It’s about tapping into a food’s inherently vast properties

and understanding that foods can be used as an emotional apparatus.

1 HOW TO CREATE A FEELING OF SUNSHINE + HAPPINESS

ORANGES: Not only are they bright

in colour, but oranges contain

enormous amounts of vitamin C,

which has been known to combat

stress and be kind to your adrenals.

Added bonus: you can tote them

anywhere.

2HOW TO CREATE A FEELING OF COOL + CALM

BLUEBERRIES: They may seem

small but these berries utterly

beat the blues away. Packed with a

punch of antioxidants and vitamin

C making them total stress-busters.

Add to your morning granola or

green smoothie.

4HOW TO CREATE A FEELING OF BRIGHTNESS + CLARITY

MATCHA (a green tea powder):

Contains an amino acid called

theanine, which acts as a brain

booster. Drink two cups each day.

5HOW TO CREATE THAT GET-UP-AND-GLOW FEELINGEGGS: Sunny-side up or over easy, there’s no wonder sporty

sisters all over the world start their morning with these yellow yolks.

Big day ahead? They will give you the energy you need to put a

spring in your step with their huge volume of B vitamins and protein.

NOURISH

WHAT COLOUR WILL YOU CREATE AND PAINT YOUR MNB WORLD WITH TODAY?

3HOW TO CREATE A FEELING OF BIG + BOLD STRENGTH

PINEAPPLE: High in vitamin C and

digestive enzymes the help improve

the absorption of nutrients. Good to

know: they have anti-inflammatory

properties, which can help boost

the immune system.


1 medium kumara (orange sweet potato) (400g), cut into 2cm (¾-inch) pieces

1 teaspoon cold-pressed extra-virgin coconut oil

1 small red onion (80g), sliced thinly

175g (5½ ounces) asparagus, trimmed, cut into 5cm (2-inch) lengths

1 tablespoon finely shredded fresh basil

6 organic free-range eggs

¼ cup (60ml) iced filtered water

50g (1½ ounces) soft goat’s cheese, crumbled

1 Preheat oven to 200°C/400°F.

2 Place kumara on baking-paper-lined oven tray; drizzle

with half the coconut oil. Roast about 30 minutes or until

browned lightly and tender.

3 Heat remaining coconut oil in a small frying pan (top

measurement about 20cm/8 inches); cook onion, stirring,

until softened. Add asparagus; cook, stirring, about 3

minutes or until almost tender.

4 Add roasted kumara to pan; sprinkle with basil, toss

gently. Whisk eggs and the water in a medium jug until

frothy. Pour the egg mixture into pan; sprinkle with cheese.

Cook frittata over medium-low heat, about 10 minutes or

until about halfway set. Place pan in oven; cook frittata

about 15 minutes or until browned and set.

5 Garnish with extra basil.

frittata

EGGS PROVIDE AN ASTOUNDING 5g

OF PROTEIN PER SERVE AND ARE ONE

OF MY FAVOURITE BRAIN FOODS.

NOURISH

nutritional count per serving protein (29.7g), carbohydrate (28.1g), total fat (23.3g), fibre (5.2g)

prep + cook time 1 hour serves 2

SNEAK PEEK FROM

NOURISH

THE FIT WOMAN’S

COOKBOOK

L O R N A J A N E . C O . Z A 2 2 .

Ventilation Visor Agility Excel Tank

Tory Core Stability 7/8 Tight (Accessories Model’s Own)

BETHAT GIRL

HEART STRONG, ACTIVEWEAR ON

L O R N A J A N E . C O . Z A 2 4 .

While today is the main event, preparing for

tomorrow’s success is an opportunity you

shouldn’t take for granted. As we set about

visualising our life goals, from landing that

dream job, running a marathon or travelling the world, simple every

day preparation is just as important to set yourself up for triumph.

One success we can certainly vouch for is preparing to flourish in

the nourishing department. Think of it like this: plan your meals for

the week ahead on Saturday, take a trip to the farmers markets or

grocer on Sunday, then spend the afternoon prepping. Come Monday,

you will wake up fresh eyed shouting “hello!” to a new week of

nourishment.

By practicing the “P” word, you are simply equipping yourself to

perform at your best. Trust us, there is no greater feeling than

marvelling in the fruits of your labour and seeing a neatly stacked

fridge ready with tomorrow’s meals. By being prepared and well

nourished, you will in turn see other aspects of your every day

flourish. See, the perks of being prepared are pretty powerful.

3 ADDITIONAL THINGS YOU CAN DO TONIGHT TO

PREPARE FOR TOMORROW

· Pick what you want to wear and lay it out – this will motivate you to

get up and get going without hesitation.

· Like you would your weekly meals, plan out your move activity and

let no excuse get in your way from that strength session.

· Write a to-do list before you go to bed - this will clear your mind for

a restful nights slumber and have you ready to conquer a new day.

Every day is a new beginning. Take a deep breath – you’ve got this!

PREPARE TODAY

TO SUCCEED TOMORROW

Slimline Headband (Folded), Amy 3/4 Tights, Pammy Bra, Why Not T-Shirt, Vegan Leather Cap

LJ Stripe Gym Towel, Strong Sports Bra, Iconic Glass Water Bottle, MNB Ultimate Fit Girl Planner, Horizon Run Short, LJ Laser MP3/Phone Holder, MNB Bracelet

Uniquely Lorna Jane: Lolita Longer Line Bra, Dark Bloom Casual Sweat, Run Short

NOURISH the Fit Woman’s Cookbook

Discover more preparation tips in Lorna Jane Clarkson’s new book:


Pammy Bra Ignite Mesh Tank Determined Tank

Amy F/L Tight Strike Excel Hooded Zip Through

Vegan Leather Cap(Acessories Model’s Own)

Ventilation Visor Lorna Jane Ultimate Sports BraStrong Sports BraKenzie Tank (Tucked in)Tory Core Stability 7/8 TightWill Power Training Gloves


Socialite Sports Bra $65.99

Game On S/Slv T-Shirt $49.99White Flashdance Short $49.99

Pammy Bra Game Time S/Slv T-Shirt

Flashdance Short(Accessories Model’s Own)

L O R N A J A N E . C O . Z A 2 8 .

Join the fun – follow, share & repin with us every day

@pinterest.com/lornajaneactive

NOURISH MOVE YOUR BODY

BE INSPIRED

CREATE CALM TAKE A DEEP BREATH

GET ACTIVE

TRY NEW THINGSBELIEVE IN YOUR DREAMS

CREATE A LIFE YOU LOVE

Forever be inspired to #liveloveNOURISH with an endless stream of images that will awaken

your spirit to be your very best self! Discover a maze of motivation, fashion and style

that will have you visualising and believing anything is possible.

your morning mult ivi tamin & 3:30 pick-me-up

W A K E U P

— with —

T H E # 1 D E S T I N A T I O N F O R A C T I V E L I V I N G

I N S P I R AT I O N • R E C I P E S • WO R KO U T S • R E A L S TO R I E S • E B O O K S • V I D E O S

Discover more MNB instore with our Fit Feeds

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L O R N A J A N E . C O . Z A 3 0 .

Lorna Jane Clarkson’sNEW COOKBOOK

ONLINE AND INSTORE NOW

After the success of her first two books,

MOVE, NOURISH, BELIEVE: tHE fIt wOMAN’S SEcREt REVEALEd and MORE Of tHE fIt wOMAN’S SEcREtS,

Lorna Jane clarkson was inundated with requests to talk about the NOURISH component of her Active Living philosophy and its vital role

in how to look, think and perform at your best.

forget deprivation and calorie counting! Lorna Jane is here to show you how important it is to eat more nutritionally dense foods, get off the diet treadmill,

improve your body’s digestion, hydration and alkalinity, and of course,

enjoy every bite of the food you eat!

In her first cookbook, Lorna talks in detail about the NOURISH component of her Active Living philosophy, shares her thoughts on what we need to consider when choosing the food we eat and provides a collection of all the things

she has learned and loves about food.

Lorna Jane clarkson has created a brand and an Active Living philosophy to inspire women

to get MORE out of life by giving MORE of themselves every day.

Lovers of the brand have long applauded her unique ability to design active wear that creates a sense of energy and vitality –

clothes that not only make you look good but inspire you to be more active.

It is this innovative style and creative spirit that has seen Lorna Jane, the brand, become a multi-million dollar business. what began as a desire to create fashionable and fit active wear, has turned into a brand that inspires

women to not only move their bodies every day, but NOURISH themselves from the inside and believe in themselves and their ability to

achieve great things.

Lorna Jane’s way of life inspires the brand’s Active Living philosophy and to this day this is her driving force in life – and reason to exist.

Lorna is the founder and chief creative Officer of Lorna Jane – a role that sees her designing collections, overseeing global

marketing and operational strategies, acting as the face of Lorna Jane and promoting and

inspiring women towards Active Living.

It is her passion, determination and drive that continue to steer Lorna Jane in achieving her

goals and enriching the lives of women around the world.

Now you have tried some of the recipes and experienced how delicious healthy eating

can be, discover a world of endless inspiration and ideas that will encourage you to continue

your active journey.

Be transported to a place that will inspire you to think big and act differently. this is a place

that will encourage and motivate you to approach life from a new, active perspective,

to stand tall, and to move, NOURISH and believe that anything is possible.

Step up to the best version of yourself and join the sisterhood of women who embody the

spirit of Active Living. NOURISH contains over 100 of Lorna Jane’s favourite recipes including many of her famous tonics, elixirs and smoothies.

Her promise is to give you health-promoting, delicious and nutritious recipes that you will want to share with your family and friends – in the

hope that it will inspire them towards Active Living.


Live every day at

Lornajane.com

and

@lornajaneactive

@ljclarkson

facebook.com/lornajane.active

pinterest.com/lornajaneactive

WITH 120 RECIPES, IT WILL INSPIRE YOU TO STOP DIETING

& TO START NOURISHING

Look Book July 2014

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Transcript of Look Book July 2014