Look after yourself

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LOOK AFTER YOURSELF FOOD 4t Escola del Parc

Transcript of Look after yourself

Page 1: Look after yourself

LOOK AFTER YOURSELFFOOD 4t

Escola del Parc

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Look after yourself

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It’s important to LOOK AFTER ourselves

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A balanced DIET includes the right amounts of the different food groups.

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Healthy sancks give us energy between meals.

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We need to watch our weight

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WATER is the best drink. Drink about six glasses every day.

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Keep clean, sleep well, do lots of exercise and enjoy your free time. These are examples of HEALTHY

HABITS.

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Colds,stomach upsets and tooth decay are examples of HEALTH PROBLEMS.

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We grow and change as we get older.

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We can feel lots of different EMOTIONS in one day.

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5 tips to make yourself look slimmer

5 tips to make yourself look slimmer

Look After Yourself: Ideas About Wellbeing

Look After Yourself: Ideas About Wellbeing

Look After Yourself - Farmstrong · Look After Yourself Growth, then tough times The couple started a family and enjoyed good times and spectacular business growth for a number of

Look After Yourself - Farmstrong · Look After Yourself Growth, then tough times The couple started a family and enjoyed good times and spectacular business growth for a number of

Too busy to look after yourself? - Jean Hailes...Too busy to look after yourself? 6 quick tips for your health Get the facts at jeanhailes.org.au For simple, nutritious and delicious

Too busy to look after yourself? - Jean Hailes...Too busy to look after yourself? 6 quick tips for your health Get the facts at jeanhailes.org.au For simple, nutritious and delicious

Looking After Yourself and Your Family After Disaster

Looking After Yourself and Your Family After Disaster

Look after yourself Walks in the Westport area · Look after yourself Choose a walk that matches the weather and your own experience, and interests you. Know what the weather is doing

Look after yourself Walks in the Westport area · Look after yourself Choose a walk that matches the weather and your own experience, and interests you. Know what the weather is doing

LOOKING AFTER YOURSELF

LOOKING AFTER YOURSELF

It’s time to look after yourself - Mersham Medical Centre · 2018-12-06 · It’s time to look after yourself PHE gateway number: 2016351. For more details, contact your local

It’s time to look after yourself - Mersham Medical Centre · 2018-12-06 · It’s time to look after yourself PHE gateway number: 2016351. For more details, contact your local

Look after yourself Walks in the Westport area · Westport area Look after yourself Choose a walk that matches the weather and your own experience, and interests you. Know what the

Look after yourself Walks in the Westport area · Westport area Look after yourself Choose a walk that matches the weather and your own experience, and interests you. Know what the

The Bellbird Primary School The aims of our school are; Be yourself Express yourself Enjoy yourself Challenge yourself Work for each other Look after yourself.

The Bellbird Primary School The aims of our school are; Be yourself Express yourself Enjoy yourself Challenge yourself Work for each other Look after yourself.

yourself Ways to look after...Tips and techniques on how to maintain and improve your well-being during the lockdown. #TimeToBrew Ways to look after yourself It is understandable if

yourself Ways to look after...Tips and techniques on how to maintain and improve your well-being during the lockdown. #TimeToBrew Ways to look after yourself It is understandable if

Look after yourself - Denmead · Look after yourself Definitions Stress management Eat well Exercise Stay connected Coronavirus Quarantine Social distancing Social isolation. YOUTH

Look after yourself - Denmead · Look after yourself Definitions Stress management Eat well Exercise Stay connected Coronavirus Quarantine Social distancing Social isolation. YOUTH

Natural Science Unit 2 - Colegio La Asunción Granada€¦ · Colegio Bilingüe La Asunción Natural Science 3º prim. Unit 2 LOOK AFTER YOURSELF

Natural Science Unit 2 - Colegio La Asunción Granada€¦ · Colegio Bilingüe La Asunción Natural Science 3º prim. Unit 2 LOOK AFTER YOURSELF

Looking after yourself when you care for someone with dementia · emergency: look after yourself first, so that you have the strength to look after those around you. It is important

Looking after yourself when you care for someone with dementia · emergency: look after yourself first, so that you have the strength to look after those around you. It is important

Caring for someone living with dementia€¦ · useful information and how you can help look after your relative or friend. We also remind you to look after yourself because we understand

Caring for someone living with dementia€¦ · useful information and how you can help look after your relative or friend. We also remind you to look after yourself because we understand

How to look after yourself when wearing body armour · How to look after yourself when wearing body armour This leaflet has been created by the physiotherapists at the Police Treatment

How to look after yourself when wearing body armour · How to look after yourself when wearing body armour This leaflet has been created by the physiotherapists at the Police Treatment

Look After Yourself - Glasgow University Students' Representative … · 2019-10-10 · Look After Yourself A guide to Mental health at uni. University can be so exciting- new connections,

Look After Yourself - Glasgow University Students' Representative … · 2019-10-10 · Look After Yourself A guide to Mental health at uni. University can be so exciting- new connections,

Look after yourself - Westsuffolkccg€¦ · Caring for yourself Your local pharmacist is an expert on medicines. They can give you lots of advice on the best way to treat problems

Look after yourself - Westsuffolkccg€¦ · Caring for yourself Your local pharmacist is an expert on medicines. They can give you lots of advice on the best way to treat problems

Look after yourself › website › D83069 › files › Cli… · yourself at home and get plenty of rest. Over-the-counter medicines can ease the symptoms of colds, ... about your

Look after yourself › website › D83069 › files › Cli… · yourself at home and get plenty of rest. Over-the-counter medicines can ease the symptoms of colds, ... about your

Looking After Yourself – Down’s Syndrome Associationeasyhealth.org.uk/sites/default/files/Health - Looking After... · HEALTH Looking After Yourself Health is about more than

Looking After Yourself – Down’s Syndrome Associationeasyhealth.org.uk/sites/default/files/Health - Looking After... · HEALTH Looking After Yourself Health is about more than