Lloyd Athletic Club · 2020. 1. 21. · Work slowly and progressively; accentuate the lowering of...

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Transcript of Lloyd Athletic Club · 2020. 1. 21. · Work slowly and progressively; accentuate the lowering of...

Page 1: Lloyd Athletic Club · 2020. 1. 21. · Work slowly and progressively; accentuate the lowering of the weight. Always remember to breath — exhale when lifting, inhale when lowering.