Living -...

LivingQuality health care for all ages

The 2015 medical directory is a free publication of the Andrews Journal, Cherokee Scout and Clay County Progress

Healthy

FREE

COMPLETESKIN HEALTHFROM HEAD TO TOE!

101 RiverStone Vista, Suite 215 Blue Ridge, GA | 706-258-4118 | 706-946-4227 | www.blueridgedermandlaser.com

DON’T TAKE YOUR SKIN FOR GRANTED! There are more than three thousand known skin diseases. Though most of these diseases are rare, there are many common skin problems. Nearly everyone has experienced some form of skin problem. Let Dr. Philip Mills and staff at Blue Ridge Dermatology help you.

Skin and Laser

BLUE RIDGE

Introducing the Latest and Greatest Laser from Lumenis!

BEFORE

ACTUAL PHOTOS OF BLUE RIDGE DERMATOLOGY PATIENT.

VANQUISH COOLSCULPTING

FRACTORA · ULTHERAPY

AFTER

» The M22 IPL for Photorejuvenation tightening & toning removal of brown spots

» Yag for Leg Veins and Facial Veins and Vascular Lesions

» ResurFX The ONLY true non-ablative with CoolScan for scars and stretch marks.

» Q-Switch Yag for Tattoo REMOVAL! Only Two in the United States AND WE have one!!!!!

· In-Office Biopsies of Skin Lesions· MOHS Surgeries · Skin Tag Removal · Minor Surgeries in Office · KOH Testing · Acne Care and Treatment · Rashes · Treatment for Warts · Dermatascope (testing to rule out melanoma) · Treatment for Pre-Cancerous Lesions

Dr. Mills is a graduate of the Loma Linda University School of Medicine.

He completed his post-graduate training in dermatology at the Skin Cancer and Cosmetic Dermatology Center and is board certified. Dr. Mills is a sustaining member of the Medical Dermatology Society, as well as a member of the American Association of Physician Specialists.

DERMATOLOGY

As you can see, there are many great reasons to choose Appalachian Physicians Group. These dedicated physicians focus on areas ranging from family practice and internal medicine to orthopedics, general surgery and other specialties. The group is accepting new patients and, for your convenience, same-day appointments are often available. The right care is right here close to home.

Call for your appointment today. For more information, visit AppalachianPhysiciansGroup.com.

Your health is our priorityat Appalachian Physicians Group.

Jonathan Bloch, M.D.General Surgery

101 Riverstone Vista, Suite 212 Blue Ridge, GA 30513

706-946-4253

Crystal Comeau, M.D.Hospitalist

Fannin Regional Hospital

2855 Old Hwy. 5, North Blue Ridge, GA 30513

706-632-3711

Clifford Thompson, M.D.General Surgery


706-946-4253

Paula Boyle, M.D.Family Practice


706-492-3200

Elias Issa, M.D.Internal Medicine, Pulmonology

and Sleep Medicine


706-946-4210

Hamidreza Doroodchi, M.D.Orthopedics

and Sports Medicine

2855 Old Hwy. 5 North, Suite 111 Blue Ridge, GA 30513

706-946-4215

Benjamin Harris, M.D.Obstetrics and Gynecology


706-964-1100

Emily Burnham, M.D.Internal Medicine


706-946-4248

Andy Hyde, FNP-CFamily Practice


706-492-3200

Marianne Robinson, FNP-CFamily Practice


706-492-3200

Mark Beattie, M.D.Diagnostic Radiology



706-632-3711

Kimberly Denton, M.D.Obstetrics and Gynecology


706-258-3661

Judy Kunkel, FNP-CFamily Practice Walk-in Clinic


706-946-4200

Dillon Miller, M.D.Family Practice


706-492-3200

Jay Jones, M.D.Hospitalist



706-632-3711

Fannin Regional Hospital is directly or indirectly owned by a partnership that proudly includes physician owners, including certain members of the hospital’s medical staff. Members of the Medical Staff at Fannin Regional Hospital.

82498_FANN_APG_8_875x11_375c.indd 1 1/26/15 10:57 AM

4 • Living Healthy 2015

IndexBlue Ridge Skin and Laser................................2Fannin Regional Hospital...................................3Rose Insurance Agency.....................................4Affordable Hearing..............................................5Studley Chiropractic Clinic..............................6Julie P. Ledford, DDS, PA..................................6Southwestern Health..........................................7Comfort Keepers................................................7Peachtree Prosthetics and Orthotics..........8Advanced Spinal Correction...........................9Easy ways to start living healthier..............10Mountain Ear, Nose and Throat..................11Turner’s Family Pharmacy.............................11Family Life Chiropractic.................................12King’s Pharmacy................................................13Cherokee County Health Department....14 Immunizations important for adults.........15Chatuge Family Care, LLC............................16Salyer Hearing Center, PLLC........................16Clay County Transportation.........................17Georgia Foothills Hand Surgery.................17Dan Eichenbaum, MD......................................18Jason S. Shook, DDS........................................19Chatuge Family Practice................................19Peachtree Dental...............................................20Georgia Cancer Specialists..........................20E-cigarettes and quitting smoking.............21Chatuge Regional Hospital...........................23Clay County Care Center.............................24 William S. Howard, DDS.................................24Make morning workouts work....................25Stop colds before they start........................26Clay County Health Department................27Directory Listings.......................................27-30Dr. E. Tom Mims................................................31Fannin Regional Hosptial................................32

Living Healthy 2015 • 5

R.S.V.P today to reserve your appointment!

(706) 896-0051

3 Convenient Locations To Better Serve You!294-B Highway 515Blairsville, GA 30512

71-A S. BerrongHiawassee, GA 30546

572 Maddox DriveSuite 210

Ellijay, GA 30540

Debra D. Spaulding, HAD, HIS

Offices of Debra D. Spaulding, HAD, HIS

Debra D. Spaulding, HAD, HIS • Melissa Barrett, LPNwww.affordablehearingaidsolution.com

Come hearwhat you’vebeen missing!

We believe every person 55+ should receive an annual hearing test.

Do you find it difficult to understand others?

Do you have trouble hearing the television, doorbell or telephone?

Has it been over 12 months since your last hearing test?

If you answered “yes” to any of these questions,it’s time to make an appointment for your

Complete line of hearing aids • Hearing aid repairs on all makes and modelsHearing aid supplies and accessories

FREEHEARING TEST

Barely Visible. Completely Audible.We carry a full line of premium hearing aids, including digital hearing devices.

Today’s hearing aids have come a long way. Virtually invisible with a soft and flexible fit, today’s hearing aids look, sound and feel great. We invite you to call one of our

convenient locations to schedule a free consultation and demonstration.

You may be experiencing a simple problem like a buildup of earwax. Or, you may be experiencing hearing loss. Debra D. Spaulding, HAD, HIS can perform a simple

hearing test that can help us determine the cause of your hearing difficulties so we can explain the options available to help you hear clearly again.

Affordable Hearing Aid

Solutions give you the best hearing care our area has to offer, with special discounts and

quality service.

We Offer the Latest in Hearing Aid Technology


Julie P. Ledford, DDS, PA

Look & feel better with a brightbeautiful smile, healthy teeth and gums.

Member of the American Dental Association,

American Academy of Cosmetic Dentistry, Academy of General Dentistry, North Carolina Dental Society Comprehensive Family Dentistry

Certified Invisalign ProviderCaring, Professional Staff Laser Fillings and Gum Therapy

Implant Restorative • Tooth-colored (metal free) Restorations Extractions • Cosmetic Veneers & Crowns • KOR Whitening

Full Mouth Reconstruction • Partials and Dentures Payment Options Available

828.389.871436 Waldroup Road • Hayesville, NC

Office open Monday - Thursday

A VETERAN OWNED BUSINESS

INTEGRITY · CUSTOMER SATISFACTION · PROFESSIONALISM

We fabricate our own prosthetics & orthotics.

E-mail: [email protected] · Visit us online at www.peachprosthetics.com

Need a leg up?LET US GIVE YOU A HAND!

Comfort fit artificial limbs and custom orthopedic braces.

“Patients are the complete focus of our work...”

Peachstate Prosthetics & Orthotics

Susan G. SemmesCPO, LPO

Certified Prosthetist/Orthotist by American Board for Orthotics and Prosthetics

and the Board of Certification Accreditation InternationalLicensed by Composite State Board of Medical Examiners of Georgia

5425 Appalachian HighwayBlue Ridge, Georgia 305013

706-946-8009

Appointments Limited! Call Today and Schedule Your Consultation!

Utilizing state-of-the-art chiropractic techniques and the most modern equipment available,including DRX9000 Non-Surgical Spinal Decompression, Erchonia Cold Laser Therapy, Hydromassage,

and Impulse IQ Computerized Adjusting.

AS

C

dvancedpinal

orrection

Non- Surgical

www.advancedspinalcorrection.com

Low Back Pain Relief

Robert C. Peck, Doctor of Chiropractic

828.389.1234Advanced Spinal Correction

PO Box 839 • 1955 Hwy 69, Hayesville, NC 28904

THE

DRX9000™True Spinal Decompression ™

Effective Treatment For Low Back Pain Associated With: • Herniated Discs • Bulging Discs • Degenerative Disc Disease

Official Chiropractor of the


Contrary to popular belief, adopting a healthy lifestyle is not a difficult under-taking. In certain instances, convenience may need to be sacrificed in favor of nu-trition, but many people find that living healthy is not nearly as difficult as they assumed it would be when they initially decided to make a change. When men and women decide they want to start living healthier, many mis-takenly assume they must abandon their existing habits entirely and start from scratch. But the following are some easy ways to start living healthier every day. u Eat more fruits and vegetables. One of the best and easiest ways to live healthier is to begin eating more fruits and vegetables. Instead of unhealthy snacks like potato chips and cookies, snack on a piece of fruit, and never sit down to a meal unless you include some vegetables to go along with the main course. Studies have shown that men and women whose diets are high in fruits and vegetables are less likely to develop certain types of cancers, includ-ing cancers of the digestive tract. In addition, the U.S. Department of Agriculture notes that people whose di-ets are rich in fruits and vegetables have a lower risk for heart disease, including heart attack and stroke. u Slow down your eating routine. Some people may already be eating the right foods, but they may just be eating too much of them. It takes time for your body to let you know it’s had too much to eat, so eating too fast can increase your risk of overeating. While eating, try to limit distractions that can take your attention away from

how much you’re eating. u Skip the second glass of wine. The much publicized medical bene-fits of wine are somewhat misleading. According to the Mayo Clinic, when consumed in moderation, red wine can help prevent heart disease. That’s because alcohol and antioxidants found in red wine have been shown to increase levels of high-density lipoprotein, often referred to as “good” cholesterol, and protect against artery damage. But wine also contains sugars that can fatten the liver, and a fatty liver can contribute to a host of serious health problems. If you already drink wine, limit your-self to one glass per day. If you are not a wine drinker, then it’s important to note that many doctors believe the potential benefits of drinking wine do not out-weigh the negative consequences associ-ated with alcohol consumption, which include neurological problems and an increased risk for heart disease. u Get more sleep. Inadequate sleep

affects the body in a variety of ways. Many people are aware that one poor night’s sleep is certain to affect their energy levels the following day, but fewer may know of the link between sleep du-ration and chronic disease. For example, the Harvard Medical School notes that studies have linked insufficient sleep to type 2 diabetes, as the body’s ability to process glucose can be compromised by poor sleeping habits. Other medical conditions that have been linked to insufficient sleep include obesity, heart disease and mood disor-ders. While you might be proud of your ability to function on minimal sleep, the long-term effects of insufficient sleep can be dire, so be sure to get at least seven hours of sleep each night. Choosing to live healthier does not mean you need to completely overhaul your lifestyle. In fact, you can make several easy everyday changes to dramatically improve your overall health. u

Easy ways to start living healthier

Including more fruits and vegetables in your diet is an easy and effective way to improve your overall health.

Did you know? Consuming excessive amounts of sodium not only affects your health but also may affect your appearance. A diet that’s rich in sodium has long been linked to a host of health problems, including high blood pressure, stroke, kidney disease, and stomach can-cer. But consuming too much

sodium also leads to increased water retention, which can cause weight gain and make men and women appear puffy. According to the American Heart Association, the recom-mended daily sodium intake is 1,500 milligrams. But the AHA notes that the average American consumes more

than double that amount on a daily basis, and Health Canada asserts that Canadians also eat roughly the same amount of sodium each day. While sodium is an essential nutrient, the human body does not need a lot of it to reap its benefits. Bread, processed meats and soups are some of

the major contributors of di-etary sodium, so men, women and even children, who the AHA notes are far more likely to develop high blood pressure as adults if they consume a high-sodium diet as a child, should study packaging on these items to ensure they aren’t overloaded with sodium.

Stacey Davis CCEP, D.C. Sherry Bramlett, D.C.

Established in 1996351 East Highland Street

Blue Ridge, GA 30513706-632-2707

Fax: 706-632-2723

Established in 20043000 Hwy 64 West, Ste 120

Murphy, NC 28906828-835-7997

Fax: 828-835-3477

Established in 2005583 Highlands Crossing, Ste 240

Ellijay, Ga. 30540706-276-1099

Fax: 706-276-1045

Are you depressed, discouraged, have trouble focusing, or over-medicated? We realize our patients have needs that often require more in depth health coaching. To answer these and many other health dilemmas we are announcing the opening of The Wellness Academy. This new training facility for group and individual health classes will address the following…Depression, Discouragement, Life-Style based illness including diabetes, insulin resistance, adrenal fatigue, fibromyalgia, chronic pain and inflammation. Call today for more information.

• Class IV Laser Therapy • Subluxation Correction • Sports Injuries • Massage Therapy • Detox Foot Bath • Applied Kinesiology

• Health Coaching • TMJ Treatment • Foot Orthotics • VAX D Spinal Decompression • Acupuncture

• Weight Loss • Nutritional Supplements • Psychotherapy

Pam Dobbins, Rph, Health Coach

Paula Gumaer, M.A., LAPCRenovo Counseling

Adult and Adolescent Psychotherapy

Ana M. Villanueva, A.P.813-758-5222

NATIONALLY BOARD CERTIFIED ACUPUNCTURE PHYSICIANS

Family Life Chiropractic Center

Melissa Wilcox-Day, D.C.

3 LOCATIONS TO BETTER SERVE YOU

www.AreYouLivingLife.com

As always we offer chiropractic care for a healthy spine and nerve system. We believe this is at the core of a healthy lifestyle.


New parents easily can become overwhelmed by the number of pediatrician visits their children need. By the time a child celebrates his or her fifth birthday, he or she has seemingly been admin-istered dozens of immuniza-tions. But even though people get the majority of their vaccinations while they are very young, that does not nec-essarily mean they can’t still benefit from immunizations later in life. The Centers for Disease Control and Prevention notes that humans never outgrow their need for vaccinations. Although certain vaccinations may no longer be necessary, others may be necessary into adulthood. Certain vaccinations – which can safeguard individ-uals from long-term illness, hospitalization and even death – are now recommend-ed for all adults. The follow-ing are some of the immuni-zations you may need as you age.

Influenza u According to the CDC, roughly 226,000 people are hospitalized in the United States due to influenza, while thousands more die from the flu and its compli-cations. Flu vaccines protect against various strains of the flu virus, and the vaccine is recommended for just about everyone between the ages of six months and older, includ-ing middle-age adults. People age 2 and older are now advised to get the nasal mist version of the vaccina-tion. However, adults age 50 and older should not get the mist. Individuals who are se-

verely immunocompromised, not feeling well or those who have an allergy to eggs should speak to their doctors before getting a flu vaccination.

Pneumococcal disease u Pneumococcal disease is an illness caused by bacte-ria that can spread from the nose and throat to the ears or sinuses. If the bacteria spreads to other areas of the body, like the lungs, it can cause pneumonia. Pneumococcal disease also can cause meningitis if it affects the spinal column. Adults ages 65 and older need one dose of the pneumococ-cal conjugate vaccine fol-lowed by the pneumococcal polysaccharide vaccine.

Shingles u Shingles is caused by the varicella zoster virus, the same virus that causes chick-enpox. Individuals who have had chickenpox are at risk

for developing shingles later in life. The virus can cause a painful skin rash and blisters. Other symptoms include chills, pain, fever, and even loss of vision. Because shingles most often occurs in people age 50 and older, the shingles vaccine is recommended for those in this age bracket. People who have medical conditions that weaken the immune system or those who take immunosuppressive drugs also may benefit from the shingles vaccine.

Pertussis (whooping cough) u The CDC estimates that there are between one and three million pertussis cases in the United States each year. All adults between the ages of 19 and 64 need a one-time whooping cough booster vaccine, particularly if they will be in close contact with infants younger than 12 months. Adults are the most

common source of pertussis infection in infants. Whoop-ing cough for adults can last for several weeks or even months, causing unnecessary discomfort and leaving suffer-ers gasping for breath.

HPV u Human papillomavirus, or HPV, is a common virus spread mostly through sexual contact. Few may know they have the disease, as it rarely produces symptoms. However, certain types of HPV can cause cervical can-cer, genital warts and cancers of the penis, anus and throat. The HPV vaccine is recom-mended for both males and females between the ages of 17 and 50. Vaccinations are not just for kids. Adults should discuss their immunization records with their physicians to determine which vaccina-tions they need to maintain optimal health. u

Immunizations important for adults, too

Certain vaccinations – which can safeguard individuals from long-term illness, hospitalization and even death – are now recommended for all adults.


103 Church Street • Hiawassee, GA 30546 (706) 896-HOPE4673

Appointments Are Now Being Scheduled

Chatuge Family Care, llC

Where There Is Hope For Healing.

• Well child checks • Preventive care • Annual checkups

• Well woman exams • Sports physicals • DOT/CDL exams

• Skin checks and minor procedures • Chronic disease management

• Nursing home care at Chatuge Regional Hospital

Comprehensive outpatient care for all ages including:

Lindsay K. Patterson, MD


Dean D. Worthingstun, D.O.Board Eligible in General Surgery

Fellowship Trained in Orthopedic Hand Surgery

Compassionate Care, State-Of-The-Art-Medicine

• Expert care for conditions and injuries of the hand, wrist and forearm

• Treating all ages – children and adults

• All insurances accepted including Medicare and Medicaid

Conditions we treat include: Carpal Tunnel Syndrome · Fractures of Hand & Wrist · Cysts · Arthritis

SERVING BLUE RIDGE, BLAIRSVILLE, ELLIJAY, YOUNG HARRIS, HIAWASSEE, JASPER & MURPHY, N.C.

980 East Main Street, Suite 300, Blue Ridge, GA 30513706-946-7300 · www.georgiafoothillshandsurgery.com

Clay County Transportation is a consolidated public transportation system funded by state, federal and local governments as well as revenues and contributions collected by the system.

The fare for the General Public Transportation is 10% of the cost of the trip. The remaining 90% is funded by a grant. We are a demand response system. You must call twenty four hours in advance to book a trip. We provide daily trips to Asheville on a service called the Ridge Runner.

All appointments must be between 10 am and 2 pm.

We also provide out of county medical trips to Atlanta, Gainesville and Chattanooga. We need as much notice as possible for these trips since the van and the driver is gone most all day.

Clay County Transportation has a number of vans that are equipped with wheelchair lifts to transport passengers with disabilities. We also welcome service animals. Please be sure to let us know if you need one of these vans, when you book your trip. Attendants or relatives are welcome if you need assistance. All trips are on seat available basis.

Clay County Transportation also goes to Hartsfield Jackson Airport in Atlanta Monday through Thursday. We ask that your drop-off/pick-up times be between 10 am and 2 pm if possible. You must call to book these trips in advance. The fare is $85 per person, one-way. Clay County Transportation is available to all citizens of Clay County. No person will be discriminated against on the grounds of race, color, sex, age, national origin or disability.

Call Clay County Transportation 389-0644

Clay County Transportation’s mission is to provide safe, reliable, and affordable transportation to all citizens of Clay County.

Need A Ride?

Clay County Transportation Clay CounTy TransporTaTion is publiC TransporTaTion,

here To serve all CiTizens of Clay CounTy.

www.claycountytransportation.com

General Public Fares (Round Trip)

City Limits $2.00Outside City Limits $4.00MMC, Murphy $5.00Downtown Murphy $7.00Andrews $10.00 Young Harris, Ga. $5.00Hiawassee, Ga. $7.00 Blairsville, Ga. $10.00Franklin $20.00Clayton, Ga. $20.00Sylva $25.00Clyde $30.00Gainesville, Ga. $40.00Asheville (Medical) $40.00Atlanta, Ga. (Medical) $50.00Chattanooga (Medical) $50.00

Airport General Public Fares (One Way Trip)

Asheville $50.00Atlanta $85.00Chattanooga $85.00

We are a transportation service only. We cannot provide personal assistance such as dressing or lifting passengers out of bed or wheel chairs.

Look for new services coming spring 2015!


Jason H. Shook, DDS, PA

Member: American Dental Association, N.C. Dental Society, Academy of General Dentistry, Spear Faculty Club.

(828) 389-2168 • jasonshookdds.comOffice Hours: 8 a.m. to 4 p.m. Mon. through Thur. • 1847 Hwy 64 Business, Hayesville, NC

Smile with ConfidenceEven the most subtle change in your smile can make a dramatic difference

in the way you look and feel about yourself.

• Bonded Dentistry • Veneers • Implant Placement • Implant Restorations • Partials and Complete

Dentures

• Crowns and Bridges (including all porcelain or metal free)

• Bleaching• Conservative

Periodontal Therapy• Six Month Smiles

TreaTmenTs offered To enhance your smile:

Accepting new patients of all ages • Accepting emergency patients • Care Credit Payment Plans

Chatuge Family PracticeA non-profit organization

Teresa A. Heavner, M.D.

Jill M. Sonnenberg, M.D.

Daniel Stroup, M.D. Medication & Medical Assistance Programs

828.389.6383241 Church St. Downtown Hayesville

Services Offered: Preventative Care • Minor Surgery

Acute & Chronic Disease Management Laboratory Work

Dermatology/Skin Checks Vasectomies • Acupuncture

Sports Physicals


THE CANCER ANSWERTM

IN YOUR HOMETOWNTHE CANCER ANSWERTM

IN YOUR HOMETOWN

Dr. William WhaleyDr. Jennifer JonesBlue Ridge Of� ce:101 Riverstone Vista, Suite 102

Blue Ridge, GA 30513

gacancer.com(706) 258-4140


Quitting smoking and losing weight consistently top New Year’s resolutions lists. In an effort to stop smoking, a growing number of smokers are turning to electronic ciga-rettes, or e-cigarettes, to help them quit once and for all. Although e-cigarettes are not currently regulated, the U.S. Food & Drug Administration is weighing regulations in a market that estimates suggest could be as big $5 billion in 2015. But are these devices safe? Or even effective? There is mixed informa-tion regarding the efficacy of e-cigarettes to help a person quit smoking. Some studies point to e-cigarettes as a good method of smoking cessation, while others say there’s limit-ed evidence to support those claims. E-cigarettes typically contain liquid nicotine, which is inhaled as vapor. The vapor resembles smoke and can mimic the look and feel of smoking traditional cigarettes. But e-cigarettes typically do not contain any of the additional chemicals, such as tar and other poten-tially toxic ingredients, found in traditional cigarettes. Nico-tine cartridges for e-cigarettes also come in various con-centrations and flavors, and smokers can even purchase nicotine-free replacement cartridges. Much like users of nicotine patches or chewers of nicotine gum, e-cigarette smokers can gradually lower their nicotine doses over time. The American Lung Association currently has not approved any e-cigarette as a safe or effective method

to help smokers quit. They cite a study that estimates there are nearly 500 different e-cigarette brands today with varying levels of nicotine and the possible presence of other chemicals. These e-cig-arettes are unregulated. The ALA says there is a great deal more to learn about these products before they can be recommended as a safe and effective way for smokers to wean themselves off of smoking. E-cigarettes may contain additional chemicals besides nicotine. Studies have found detectable levels of chemi-cals used in antifreeze in two leading brands of e-cigarettes. Formaldehyde and benzene have been detected in some e-cigarette emissions. Other studies have found second-hand emissions from e-ciga-rettes can prove harmful to nonsmokers. While some organiza-

tions do not endorse e-ciga-rettes, others state that they shouldn’t be ruled out just yet. A 2014 study by British researchers and published in the journal Addiction found people were 60 percent more likely to succeed in quitting smoking using e-cigarettes compared to would-be quitters who tried a nicotine patch or gum. Background information in the report suggests that, since the e-ciga-rette vapor only contains nic-otine and not tobacco smoke, e-cigarettes may help reduce cravings and withdrawal symptoms. Although some e-cigarettes may contain harmful byprod-ucts, toxicity tests indicate they are safer than regular cigarettes. Some health experts believe the benefits of quitting traditional cigarettes outweigh the risks posed by e-cigarettes. The American Heart As-

sociation agrees. In a policy statement released in August 2014, the American Heart Association said physicians shouldn’t discourage e-cig-arette use as a last resort to stop smoking. “If people cannot quit at all and have tried everything in the field, we would not discourage them,” said Aruni Bhatnager, the statement’s lead writer. “It’s not some-thing we would suggest.” The AHA recommends e-cigarettes only if smokers refuse or are intolerant of other options. People who desire to quit smoking may look to e-cigarettes to help their fight. Although the safety and effi-cacy of e-cigarettes remains open to debate, cannot be proven, many former smokers feel e-cigarettes played a sig-nificant role in helping them to quit smoking once and for all. u

E-cigarettes and quitting smoking

The American Lung Association has not approved any e-cigarette as a safe or effective method to help smokers quit.


Affiliated with Union General Hospital, Inc.

Our Mission: To provide High Quality, Cost Effective Health Care and Promote Wellness Throughout Our Community...

24 Hour Board Certified Physician Staffed Emergency Care With Helicopter Transport If Necessary

To Major Trauma Facilities

▲ Acute Care, Intensive Care & Outpatient Services ▲ Telemedicine ▲ Clinical Laboratory

▲ Radiology, Mammography, Nuclear Imaging, CT Scan, Ultrasound & MRI▲ 10 Bed Geriatric Psychiatric Unit Opening In May 2015

▲ Short Term Rehab, Therapy Services: Physical, Occupational & Speech▲ Specialty Clinics: Cardiac Clinic, Gastroenterology, Urology

Family Practice Physicians: Samuel L. Church, MD, MPH; Brittany Lloyd, PA-C; Julia Murray, PA-C;

Tracy L. Edwards, MD; Robert F. Stahlkuppe, MD; Ray Townsend, PA-C; Shirley Youngblood, FNP; Kalani Patterson, MD; Daniel Jans, PA-C;

Keith Plott, NP-C; Deborah Smith, NP-C; Rebecca Gray, F.N.P-BC; Jessica Kitchens, PA-C; Rhonda Schlienger, NP-C; Rodney Moore, MD; Brent Davidson, MD; Marta Jill Ferguson, DO; Linda Jo Saunders, MD

ER Director: Paul Conrad, MD 110 Main Street ◆ Hiawassee, GA 30546Telephone: 706-896-2222

CHATUGE

www.chatugeregionalhospital.orgCHATUGE REGIONAL

is a Not-For-Profit Corporation

Regional Hospital & Nursing Home

Hayesville Family PracticeProviding Caring, Family-Focused Healthcare

• Sports Physicals • Annual Physicals • CDL and Pre-Employment Physicals • Minor Illness Treatment • Flu and Pneumonia Vaccines • Lab/EKG • Foot Care

• Pap Smears and Women’s Health• Care for ages 3 months - 100+

We offer...

828-389-2273Office Hours:

9 a.m. - 4:30 p.m. Mon. - Fri. 450 Hwy 64 Business, Ste. 4 Moore’s Plaza,

Hayesville, NC

Samuel L. Church, MD Primary Collaborating Physician

providing in-patient care at Chatuge Regional Hospital Pictured from left, front row: Leona Moore, LPN; Keith Plott, NP-C; Linda Cole, Receptionist;

Kim Chester; Office Manager. Back row, from left: Kim Hooper, Medical Assistant;April Lovell, Medical Assistant; Rebecca Gray, FNP-BC; Deborah Smith, NP-C; Tamara Whitney, LPN.


We hope you’ll feel right at home.

The Turtletown DentistWilliam S. Howard, DDS, Inc.

423-496-77095612 Hwy. 68 North • Turtletown, TN

Most insurances accepted.

Family DentistryChildren’s Care • Fillings • Crowns & BridgesDentures & Partials • Cleanings • Cosmetic

Emergency Treatment • Implants • Root Canals

86 Valley Hideaway DriveHayesville, NC 28904

828.389.9941 • 828.389.3712 fax

24-Hour Skilled Nursing Care Alzheimer’s/Dementia Care

Assisted Living Therapeutic Recreation & Activities

Delicious, Nutritionally Balanced Meals & SnacksPharmacy, Laboratory & Radiology Services

Beauty/Barber Shop On Site

Comprehensive RehabilitationPhysical, Occupational & Speech TherapyShort Term “Rehab-to-Home” Programs

Post-Surgical, Orthopedic, Neurological & Cardiac Rehabilitaion


Many men and wom-en struggle to find time to exercise. If hectic schedules dominated by professional and personal commitments have made it difficult to make exercise part of your daily routine, you might want to consider skipping the snooze button so you can work out in the early morning hours. Early morning workouts have their ups and downs. Glucose levels in the body tend to be low in the morn-ing, when many people wake up with a relatively empty stomach. Low blood glucose levels can cause feelings of nausea and weakness and possibly make you feel faint. In addition, since you like-ly aren’t moving much while you’re asleep, your joints and muscles are likely less mobile early in the morning than they are in the evening, which can make morning workouts difficult and, if you don’t allow yourself more time to warm up, put your body at greater risk of injury. But morning workouts also can energize you throughout the day, and many people find it easier to consistently exercise in the early mornings than at night, when distractions or long days at the office can affect your motivation to workout. u Make sleep a priority. Prioritizing sleep makes it easier to get out of bed in the morning, when you will face the daily temptation to hit the snooze button and roll over. But if you aren’t sleep de-prived, you will find it easier to skip the snooze phase of your morning routine and get right out of bed. Skip the late night talk shows and call it a

night earlier, making sure you get between seven and eight hours of sleep each night. Once you establish a new sleep schedule, you will find it easier and easier to get up and hit the gym in the morning. u Designate more time to warm up. Early morning workout routines require ath-letes to warm up more than they would when exercising at other times of the day. As previously noted, your body is perhaps at its least mobile right when you get out of bed, so set aside more time to warm up when you workout in the mornings. Five to 10 minutes of light cardiovascular exercise before you begin your workout can be enough to increase your body temperature and loosen your body up so it’s ready for exercise. u Don’t go it alone. The buddy system is effective for

many people regardless of when they exercise, but it can be especially beneficial for men and women who want to start working out in the morn-ing. If someone is waiting for you at the gym or if your sig-nificant other is up and ready to go, you’re far less likely to skip a morning workout than you would be if you are going it alone. u Eat at your own discre-tion. Some people simply cannot eat before a workout, while others find working out on an empty stomach makes them faint and weak. The problem many people who work out in the early morn-ing encounter with regard to eating before their workouts is they simply don’t have the time to eat and afford their body enough time to turn that meal or snack into fuel that will benefit their workout. A study published in the

Journal of Applied Physiology found that eating a meal 45 minutes before a moderate-in-tensity workout enhances exercise capability. But morning exercise enthusiasts typically find they do not have that spare 45 minutes to wait around while their bodies absorb a meal. Eating healthy before ex-ercise, and giving your body adequate time to absorb that meal, can fuel your workout. But if that 45 minutes ulti-mately compromises your ability to workout, you may want to have a glass of orange juice or a drink that contains carbohydrates so your body has some fuel as you exercise. Many adults find that mornings are the only times they can consistently exercise. Adjusting to such a routine can be difficult, but there are some ways to make that adjustment easier. u

Make morning workouts work for you

Early morning exercise routines can be difficult to adjust to, but there are some ways to make the adjustment to such regimens go more smoothly.


The stuffy nose, aches and pains that often accompany the common cold can leave sufferers feeling miserable for a week or more. Cold season seems to kick into high gear when the temperatures drop, but this can be the year you don’t come down with a case of the sniffles. The follow-ing cold prevention tips can increase your chances of making it to spring without losing any days or sleep to the common cold. u Keep kids clean. School-age kids tend to carry home lots of germs, so when kids get home after a long day at school, make sure they wash their hands thoroughly and change into fresh outfits. Such precautionary measures can keep colds and other ill-nesses from running rampant through your house. u Go outdoors and get some fresh air. It’s a myth that cold air will bring on a cold. In reality, being out-side instead of congregat-ing indoors with other sick people may decrease your risk of getting a cold. Don’t be afraid to go outside when the temperatures drop for fear of getting sick. Fresh air and exercise can be good for you. u Drink plenty of fluids. Keeping your body hydrated will help flush toxins out of your body, strengthening your immune system and making

it more capable of fending off colds. u Keep your distance. Did you know the cold virus can be shot up to three feet away when someone sneezes? The virus travels on the small droplets of saliva and mucus that get propelled from the nose and mouth of a sick in-dividual. If you know some-one is sick, stay as far away as possible and wash your hands frequently, paying special attention to your fingertips. u Wipe down surfaces. The cold virus can live on surfaces for up to 24 hours. That means a sick person can easily transfer a virus by touching a computer key-

board or remote control he or she shares with others. Use disinfecting wipes or warm, soapy water to clean off doorknobs, telephones, light switches, cabinet handles and anything that is frequently touched around a home or business. u Let it out gently. Blow-ing your nose forcefully or pinching your nose to hold back sneezes can irritate nasal passageways and make them more vulnerable to infection. u Avoid touching your eyes, nose and mouth. If you are well, keep your hands away from your mouth, nose and eyes. Viruses are especial-ly good at entering the body

through the mucus mem-branes located in these areas of the body. A combination of frequent handwashing and avoiding touching your face can keep colds at bay. u Maintain your exercise routine. Regular exercise can boost the body’s immune system and help it to fend off foreign invaders, including the cold virus. A recent study found that taking vitamin C in addition to daily exercise can reduce your risk of cold and cut the duration of the cold should you get one. Be-fore taking any supplements, speak with your doctor to make sure they won’t interact with other medications. u Recognize that antibiot-ics are not the answer. Anti-biotics are only effective at treating bacterial infections, not viruses, which means they are ineffective at fighting the cold virus. u If you do get sick, play it smart. Should you succumb to a cold in spite of your best efforts, steer clear of others so you are not spreading the virus. Rest and fuel your body with healthy foods and bever-ages. There’s no need to visit a doctor for a cold unless you have a fever after several days. Colds normally last be-tween seven and 10 days. If symptoms do not improve or if they seem to be worsening, visit your doctor. u

Stop colds before they start

Several strategies can reduce your risk of succumbing to the cold virus.

Honey has long been touted for its me-dicinal qualities, but the U.S. Department of Health & Human Services still warns parents of infants to avoid feeding honey to children. That warning was issued because honey can give infants botulism, a rare paralytic illness cause by a nerve

toxin. Spores of botulism are found in dust and soil, but they also can make their way into honey. Infants’ immune systems are not strong enough to combat such a bacterial infection, and their gastroin-testinal tract is not as fully developed

as an adult’s, making them even more vulnerable to the bacteria associated with botulism. Infants with botulism appear lethargic, feed poorly, have a weak cry, have poor muscle tone and also suffer from constipation.

Did you know?


Clay County Health DepartmentClay County Health Department

Services offered at low cost or on sliding scale for those who qualify

For more information about services offered, call or visit

828-389-80521 Riverside Circle

Hayesville, NC 28904

Monday - Friday8am - 12pm • 1pm - 5pm

*Blood Draws Available Monday, Tuesday and Wednesday Only

Immunizations • Blood Pressure Checks • Blood Sugar ChecksUrinalysis • Height and Weight Checks • Pregnancy Tests

Hemoglobin Check • Vision and Hearing Screening Sexually Transmitted Disease Screening • TB Testing • EKG

Blood Draws for Doctor Ordered Labs*

General ServicesCommunity Alternatives Program • WIC • Adult Health

Adult Case Management • Health Education/PromotionBreastfeeding Support • Child Health • Employee Health

Pregnancy Care Management • Women’s Preventitive HealthChild Care Health Consultation • Care Coordination for Children

Environmental Health • Diabetes Education • Full Dental ServicesCommunicable Disease Control

Programs & Other Services

In May 2015, we will be in our new facility at:345 Courthouse Drive • Hayesville, NC 28904

Robert C. Peck Doctor of ChiropracticAdvanced Spinal Correction 1955 Hwy 69, Hayesville, NC 28904 828-389-1234

AS

C

dvancedpinal

orrection

Directory ListingsBlue Ridge DermatologySkin and Laser101 RiverStone VistaSuite 215Blue Ridge, GA(706) 258-4118www.blueridgedermandlaser.com

241 Church Street, Hayesville, NC • 828-389-6383www.chatugefp.org • Home visits available at physician’s discretion

Chatuge Family Practice

Teresa A. Heavner, M.D.

Jill M. Sonnenberg, M.D.

Daniel Stroup, M.D.

Debra D. SpauldingHAD, HIS

3 Convenient Locations294-B Highway 515 • Blairsville, GA71-A S. Berrong • Hiawassee, GA572 Maddox Drive • Ste 210 • Ellijay, GA

706-896-0051www.affordablehearingaidsolutions.com


Clay CountyCare Center86 Valley Hideaway DriveHayesville, NC 28904828-389-9941828- 389-3712 fax

1 Riverside Circle • Hayesville, NC 28904828-389-8052

Clay County Health Department

In May 2015, we will be in our new facility at: 345 Courthouse Drive • Hayesville, NC 28904

Clay County Transportation Becky Smith, Director P.O. Box 118 391 Courthouse Dr. Hayesville, NC 28904828-389-0644

Family Life Chiropractic CenterSherry Bramlett, D.C.3000 Hwy. 64 West, Ste. 120Murphy, NC (828) 835-7997351 East Highland StreetBlue Ridge, GA (706) 632-2707

GEORGIA CANCERSPECIALISTSDr. Jennifer JonesDr. William WhaleyBlue Ridge Office:101 Riverstone Vista, Suite 102Blue Ridge, GA 30513(706) 258-4140gacancer.com

Lindsay K. Patterson MD

Chatuge Family Care, LLC

103 Church StreetHiawassee, GA 30546

(706) 896-4673

Dan Eichenbaum, MD, PAOphthalmologist1321 U.S. 64 W.Murphy, N.C. (828) 837-5404Blairsville, Ga. (706) 745-9777

2855 Old Hwy 5, North Blue Ridge, GA 30513

(706) 632-3711 · FanninRegionalHospital.com

FanninRegional Hospital


36 Waldroup Road Hayesville, NC 28904 828-389-8714

Julie Ledford, DDS

Georgia FoothillsHand SurgeryDean D. Worthingstun, D.O.

980 East Main Street, Suite 300Blue Ridge, GA 30513(706) 946-7300www.georgiafoothillshandsurgery.com

E. Tom Mims, DMD, PAMims Family Dentistry96 Central St., Suite 210Murphy, NC 28906(828) 837-35771-800-544-5840

William S. HowardDDS, Inc.

Family Dentistry5612 Hwy. 68 NorthTurtletown, TN 37391(423) 496-7709

The Turtletown Dentist

Hayesville Family Practice450 Hwy 64 Business, Ste. 4Hayesville, NC 28904 • 828-389-2273

FNP-BC Family Nurse Practitioner

NP-CFamily Nurse Practitioner

Rebecca Gray

Deborah Smith

Hayesville Family Practice450 Hwy 64 Business, Ste. 4Hayesville, NC 28904 • 828-389-2273

NP-CFamily Nurse Practitioner

Keith Plott


Peachstate Prosthetics & OrthoticsSusan G. Semmes, CPO, LPO

5425 Appalachian HighwayBlue Ridge, Georgia 30513706-946-8009www.peachprosthetics.com

Dr. Jason Shook Dentist/Owner Dr. Jason Shook Family Dentistry 1847 Hwy U.S. 64 Business Hayesville, NC 28904828-389-2168

Did you know? According to the Nation-al Sleep Foundation, a short nap of 20 to 30 minutes can improve alertness and per-formance without creating feelings of grogginess or interfering with nighttime sleep. A NASA study that

examined sleepy pilots and astronauts found that those who napped for 40 minutes improved their performance by 34 percent. While napping can be beneficial, napping can have a negative impact as well.

For example, those who nap too late in the day may struggle to get a decent night’s rest later that night, when the length and quality of sleep may not be as long or as strong as it would had they not napped so late in the day.

Men and women who find themselves suddenly need naps despite no obvious cause of fatigue should consult their physicians, as this might be indicative of a sleep disorder or another medical condition.

E. Tom mims

EverythingDental

828-837-3577 | 1-800-544-5840 | 96 Central Street, Suite 201, Murphy, NC | mimsfamilydentistry.com

American Dental AssociationInternational Association for Orthodontics

Fellowship Status with Academy of General DentistryFellowship Status with American Orthodontic Society

American Academy of Implant Dentistry International Congress of Oral Implantologists

American Association of Cosmetic Dentistry

The 30-Minutes-or-Less E.R. Service Pledge.

*Clinical professional is defined as a physician, physician assistant or nurse practitioner. If you are experiencing a medical emergency, call 911.Fannin Regional Hospital is directly or indirectly owned by a partnership that proudly includes physician owners, including certain members of the hospital’s medical staff.

Emergency medicine is about three things: compassion, skilled care and speed.

You’ll find these at Fannin Regional Hospital. The experienced E.R. physicians and the entire

team are committed to working diligently to have you initially seen by a clinical professional*

within 30 minutes of your arrival. If you need an E.R. fast, try our fast E.R. Once you do, you

won’t want to go anywhere else. For more information, visit FanninRegionalHospital.com.

82629_FANN_ER30_8_875x11_375c.indd 1 1/27/15 4:58 PM

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