Live Well Logan Program

LIVE WELL LOGANinspiring a healthy community

14 JULY – 21 SEPTEMBER AND

6 OCTOBER – 14 DECEMBER2014

CONTENTS1 HOW DO I GET INVOLVED?

2 COMMUNITY GARDENING

• Fryar Road Community Garden • Gardening Workshops

3 NUTRITION AND HEALTHY LIVING ACTIVITIES

• Beat It• Fit for Life • Food for a Happy and Calm Household• Heart Moves• Lungs in Action• Your Path, Our Path - A journey

to a healthy lifestyle.

6 PHYSICAL ACTIVITIES

• Aqua Aerobics• Bootcamp• Bushwalking• Fitball Fun• Flagstone Youth Exercise Centre• Gentle Exercise• Group Fitness• Hot Hula • Move and Groove• Tai Chi• Ultimate Dance Workout• Yoga • Yummy Mummy Fitness - Bootcamp • Yummy Mummy Fitness - Fitness Class• Zumba Gold • Heart Foundation Walking Groups

14 WEEKEND ACTIVITIES

• Circus Skills• Family Cycling• Mountain Biking• Parkrun• Rock Climbing• Skateboarding

HOW DO I GET INVOLVED?• Find an activity that suits you• Call the instructor if a booking is required• Wear comfortable clothing and footwear

?WHAT SHOULD I BRING?• $3 if there is a fee for your class

• Hat and sunscreen (outdoor activities)

• Small towel (if relevant to the activity)

• Water bottle

• Other equipment detailed in the activity description

Encourage your family and friends to join you!

All activities in this booklet

are subsidised by Council’s

Live Well Logan program.

1


COMMUNITY GARDENING

Gardening WorkshopsThese Gardening Workshops held at the Eagleby Family Centre will teach participants how to grow and maintain a garden, at home or within a community garden setting. Grow your own produce, sharing your ideas and recipes with other like-minded community members.

When Where Contact Cost

Saturday 26 July 2014 9:00am–11:00am

Eagleby Family Centre, 1 Bishop Street, Eagleby

Wesley Mission (07) 3151 2134

Saturday 6 September 2014 9:00am–11:00am

Saturday 25 October 2014 9:00am –11:00am

Saturday 29 November 2014 9:00am–11:00am

FREE

Fryar Road Community GardenCommunity gardens are a great way for residents to come together and grow organic food , improve health and meet people. Everyone is welcome at the Fryar Road Community Garden, any day of the week. No gardening experience is necessary.


Every day Fryar Road Community Garden, 110 Fryar Road, Eagleby (07) 3382 6923 FREE

2

NUTRITION AND HEALTHY LIVING ACTIVITIES

BEAT ITBEAT IT is a tailored physical activity and lifestyle program, designed to assist those at risk of, or living with type 2 diabetes or chronic conditions. Each class includes a combination of gentle aerobic and resistance training exercises. Bookings are required for these sessions.


Mondays Midday–1:00pm

Logan North Aquatic and Fitness Centre, 2 Sports Drive, Underwood

inSports Logan North (07) 3412 5640

Mondays 2:00pm–3:00pm

Logan Metro Sports Centre, 357 Browns Plains Road, Browns Plains inSports Logan Metro

(07) 3412 5952Thursdays 1:00pm–2:00pm

Jimboomba Community Centre, 18–22 Honora Street, Jimboomba

$3

Fit for LifeThis program provides health screenings and fitness exercises to improve participant’s health and reduce the risk of falls. The program is delivered by allied health professionals. Bookings are required for these sessions.


Every Monday from 14 July to 15 September

11:00am–midday Beenleigh PCYC, 20–38 Alamein Street,

Beenleigh

Beenleigh PCYC (07) 3380 1777Every Thursday from

17 July to 18 September 11:00am–midday

FREE

3

NUTRITION AND HEALTHY LIVING ACTIVITIES CONTINUEDFood for a Happy and Calm HouseholdThese nutrition and healthy living seminars provide facts about the way our foods have changed, how to plan and shop smarter to avoid harmful additives and improve your health. Bookings are required for these sessions.


Saturday 16 August 2014

9:30am–11:30am

Logan Hyperdome Library, 66 Mandew Street, Shailer Park Meal Planning Your Way

0408 723 559 Book online at:

www.mealplanningyourway.com/eventsSaturday

8 November 2014 9:30am–11:30am

Logan East Neighbourhood Centre, 55 Cinderella Drive,

Springwood

FREE

Heart MovesThis class is a great way to get back into exercise. This low-to-moderate intensity exercise program is designed for people who are living with health conditions. Heartmoves is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. Bookings are required for these sessions.


Wednesdays 10:30am – 11:30am



Fridays 10:30am–11:30am

Logan Metro Sports Centre, 357 Browns Plains Road, Browns Plains

inSports Logan Metro (07) 3412 5952

$3

4

Lungs in ActionLungs in Action is a safe, enjoyable, low cost exercise maintenance program for people who are recovering from heart or lung conditions. Bookings are required for these sessions.


Fridays Midday–1:00pm

Logan Metro Sports Centre, 357 Browns Plains Road


Your Path, Our Path – A journey to a healthier lifestyleThis class is specifically designed to meet the needs of our Aboriginal and Torres Strait Islander community members who would like to improve their health and wellbeing. Come along and participate in some cooking, enjoy a healthy meal while learning ways to improve your health and well being. Bookings required for these sessions.


Every Wednesday from 8 October to 10 December 2014

10:00am–1.00pm

Logan Brothers, 170 Wembley Road,

Logan Central

Greater Metro South Medicare Local 1300 467 265

FREE

$3

5

PHYSICAL ACTIVITIES

Aqua AerobicsTake part in a fun aerobics class in the water. These classes may be of benefit to those at risk injury including seniors, obese and injured people. This class is open to all ages and abilities.


Mondays* 8:00am–9:00am

Beenleigh Aquatic Centre, City Road, Beenleigh

Beenleigh Aquatic Centre (07) 3287 2163

Every Wednesday 1:00pm–2:00pm

Gould Adams Aquatic Centre, 558 Kingston Road, Kingston

The Blue Tree Group 0406 063 737

Wednesdays* 8:00am–9:00am

Bethania Aquatic Centre, 88 Station Road, Bethania

Bethania Aquatic Centre (07) 3805 6032

Fridays* 8:00am–9:00am

Eagleby Aquatic Centre, Cowper Avenue, Eagleby

Eagleby Aquatic Centre (07) 3287 2163

TBC Jimboomba Aquatic Centre, Jimboomba School, Jimboomba

The Blue Tree Group 0406 063 737

* These classes are only held in summer between 6 October and 14 December 2014.

$3

BootcampThis military-inspired training program aims to increase core strength, stability and cardio-vascular fitness to tone and tighten the body.


Wednesdays 6:00pm–7:00pm

Logan West Community Centre, 2 Wineglass Drive, Hillcrest

Ripple Fitness 0400 747 753

Thursdays 6:00pm–7:00pm

Logan Metro Sports Centre, 357 Browns Plains Road

inSports Logan Metro 07 3412 5952

Saturdays 7:00am–8:00am

Alexandra Clark Park, Drewer Drive, Loganholme Kingston Road, Kingston

Ripple Fitness 0400 747 753

Saturdays 7:15am– 8:15am

Mt Warren Park Sports Centre, 2 Milne Street, Mt Warren Park

inSports Mt Warren Park 07 3412 5440

$3

6

Bush WalkingGroup Name Contact Walk Details Meeting Place

Logan and Beaudesert Bushwalkers

Heather O’Keeffe 07 3208 6420

Most Saturdays and Sundays. First two bushwalks are free,

then small membership fee applies

Various locations. Contact Heather O’Keeffe

or visit www.bushwalkers.com for location details

Please contact Logan and Beaudesert Bushwalkers for information regarding the cost of this activity.

Fitball FunThis fun workout provides toning, strength building and core stability for all ages and abilities.



Loganlea Community Centre, 28–32 Timms Street, Loganlea

CALM Yoga 0410 241 376 $3

Flagstone Youth Exercise CentreThe Flagstone Youth Exercise Centre provides a drop-in session for young people to try a wide range of activities including boxing and basketball.


Fridays 6:00pm–8:30pm

Foxy’s Gym, Flagstone Community College,

Poinciana Drive, Flagstone

Logan City PCYC (07) 3442 1700 $3

7

Gentle ExerciseJoin this fun, friendly and light group training session designed for people who enjoy low intensity activities.


Tuesdays 11:30am–12:30pm

Logan Metro Sports Centre, 357 Browns Plains Road, Browns Plains


Thursdays 10:30am–11:30pm



Fridays 10:30am–11:30pm

Mt Warren Park Sports Centre, 2 Milne Street, Mt Warren Park

inSports Mt Warren Park (07) 3412 5440

$3

Group FitnessThis group fitness session is suitable for all and aims to develop fitness, strength and flexibility in a fun and social environment.


Wednesdays 6:00pm–7:00pm Darlington Parklands, Yarrabilba Ripple Fitness

0400 747 753

Tuesdays 6:00pm–7:00pm Homestead Park, Shailer Park

Enhance Your Life 0415 753 930Wednesdays

6:00pm–7:00pm Springwood Park, Cinderella Drive

$3

PHYSICAL ACTIVITIES CONTINUED

8

Tai ChiTake part in a YTS Tai Chi Chuan group session and bring your body, mind and energy into the state of harmony. This program will help you to be able to deal with stress in your daily life in a balanced way, improve your focus and relax your body and mind.



Federation Hall, Beenleigh PCYC, 20-38 Alamein Street, Beenleigh

Yang Tsin Su Academy 0468 485 097 $3

Hot HulaThis fitness program inspired by the Pacific islands incorporating dance, movement, song and music to provide a total body workout. Open to participants of all cultures and communities.



Berrinba Wetlands, Wayne Goss Drive, Berrinba

Heilani Productions 0414 768 593 FREE

Move and GrooveAn energetic and exciting movement program that teaches children aged between 2-5 years to express themselves physically and creatively while having fun, developing fitness and flexibility.


Wednesdays 9:30am– 10:15am

Logan East Community Centre, Cnr Cinderella Drive and Vanessa Blvd,

Springwood Club Funk Dance Studio 0417 479 188

Thursdays 9:30am–10:15am

Eagleby Community Centre, Fryar Rd Hall,

94 Fryar Rd, Eagleby

$3

9

PHYSICAL ACTIVITIES CONTINUEDUltimate Dance WorkoutThis ultimate dance workout combines dance, resistance training, pilates, yoga and kick-boxing set to the latest pop, jazz, hip-hop and rock music.



Logan Central Community Centre, Jacaranda Avenue, Logan Central Hazel

0432 244 955Thursday 5:30pm–6:15pm

Chambers Flat Community Centre, 49-65 Kenny Road, Chambers Flat

$3

YogaYoga helps create balance in the body by developing strength and flexibility. This gentle yoga class will help de-stress and enhance your sense of wellbeing. Please bring pilates/yoga mat.


Mondays 6:30pm– 7:30pm

Greenbank Community Centre, 145 Teviot Road, Greenbank

Jay Wilson (07) 3806 7008


Logan Central Community Centre, Jacaranda Avenue, Logan Central

Wellbeing Yoga 0432 732 001

Wednesdays 9:00am–10:00am

Jimboomba Community Centre, 18–22 Honora Street

Sensible Health and Mobility 0415 649 046

$3

10

Zumba GoldThe Zumba Gold class features exotic rhythms and dance moves set to high energy Latin and international beats. The movements are easy to follow and you can work out at your own fitness level. Zumba Gold is for people just starting their journey to a fit and healthy lifestyle.



Eagleby Community Centre, 94 Fryar Road, Eagleby Zumba Logan

0413 398 622Fridays 9:30am– 10:15am

Logan Central Community Centre, Jacaranda Avenue, Logan Central

$3

Yummy Mummy Fitness – Fitness ClassThis class provides a fun and social workout for mums with babies. This mixed fitness class caters for all abilities and fitness levels following birth. A class where mums can exercise alongside their babies/children.



Mabel Park, Paradise Road, Slacks Creek

Yummy Mummy Fitness 0422 189 345

Yummy Mummy Fitness – BootcampThis class provides a more intense, fun and social workout for mums with babies. This bootcamp class helps develop core strength and fitness following birth. A class where mums can exercise alongside their babies/children.


Mondays 9:30am–10:30am

Doug Larsen Park, 41 Logan Street, Beenleigh

Yummy Mummy Fitness 0422 189 345 $3

$3

11

WALKING GROUPS

Heart Foundation Walking Groups

Walking is a great way to meet new people, see new places and be active and healthy.

Being active on a regular basis is an important part of a healthy lifestyle, and walking is a great way to look after your heart.

Get involved in one of the many Heart Foundation walking groups in Logan.

To join a walking group, simply attend one of the walking groups listed below or contact the Heart Foundation Walk Organiser for further information.

FREE

12

ATSICH Deadly WalkersContact 3240 8940

Walk Details Wednesday and Thursday at 7am

Meeting PlaceLogan Gardens (near the Logan PCYC entrance) off Jacaranda Avenue Logan Central

Daisy Hill 2Contact 0407 672 040

Walk Details Monday, Wednesday and Friday at 6am

Meeting Place St Edwards Church, 104 Chatswood Road, Daisy Hill

Browns Plains Trail BlazersContact 3200 7320 or 0423 134 921

Walk Details Monday, Tuesday, Thursday and Friday at 7am

Meeting PlaceBerrinba Wetlands (Wayne Goss Drive / Billabong Outlook) or Logan Metro Sports Centre in wet weather

Kingston KickersContact 3808 6621 or 0409 263 832

Walk Details Tuesday and Friday at 7am

Meeting Place Goldmine Park, Clare Road Kingston

Daisy Hill 1

Contact 0408 181 050

Walk Details Monday to Friday at 3.30 pm

Meeting Place Various locations

Loganlea Walkers and Proud of it! Contact 3388 5348

Walk Details Various days and times

Meeting Place Various locations

13

Heart Foundation Walking is funded nationally by the Medibank Community Fund and the Australian Government. It is also funded by the Q LD Government to get more Queenslanders active and the ACT Government through ACT Health.

Rochedale Go-GettersContact 0422 445 130

Walk Details Wednesday and Thursday at 7am

Meeting Place Gazebo, Underwood Park, 956 Underwood Road, Priestdale

Windaroo Panting Paws

Contact 0409 636 117 or [email protected]

Walk Details Sunday at 4.30pm Dogs encouraged to attend

Meeting Place Windaroo State High School Car Park

Woodridge WanderersContact 07 3209 4826

Walk Details Monday to Friday at 7am

Meeting Place Logan Central Plaza, Logan Central, middle entrance near Venus Café

Yarrabilba AfootContact 0421 008 668

Walk Details Tuesday & Wednesday at 6:30am

Meeting Place Under the arbour. Corner Darlington & Yarrabilba Drive

Rochedale South Tagalong WalkersContact 07 3341 5813

Walk Details Monday to Friday at 6am

Meeting Place Meet at 1st Sign, Underwood Park, 956 Underwood Road, Priestdale

Walkaholics (Logan Central)Contact 3412 4726

Walk Details Tuesday at 1. 15pm and Wednesday at 12.15pm

Meeting PlaceLogan Gardens (near the Logan PCYC entrance) off Jacaranda Avenue, Logan Central

14

WEEKEND ACTIVITIES

Circus Skills- Hoop and JuggleCome along and learn the circus skills, styles and tricks of hoops and juggles. Open to all ages and abilities. Bookings are required for these sessions.


Sunday 16 November 2014 2:00pm–3:00pm and

3:30pm–4:30pm

Eagleby Community Hall, 94/112 Fryar Road, Eagleby

Flipside Circus (07) 3352 7233

Circus Skills - Rethink What’s Possible (classes for children with additional needs)

Run away and join the circus! Children with additional or special needs can benefit from some extra help with physical activities. Rethink What’s Possible is a program designed to meet individual needs. Bookings are required for these sessions.


Sunday 10 August 2014 1:00pm–2:00pm and

2:30pm–3:30pm

Logan East Community Centre, Cinderella Drive,

Slacks Creek

Flipside Circus (07) 3352 7233

FREE

FREE

15

Family CyclingThese bike rides are for families to enjoy together, learning bike skills, safety and maintenance.


Every Saturday from 19 July – 23 August 2014

9:00am–10:00am

Ewing Park, Netball Drive, Woodridge

Corporate Health Events 1300 132 891 FREE

Rock ClimbingBuild you courage, confidence and fitness while successfully climbing the 8m high tower and abseiling back down. All abilities are catered for within these sessions.


Saturday 23 August 2014 9:00am–midday Crestmead Park, Gimlet Street,

Crestmead

Matt McComb Base Zero

(07) 3342 2806 [email protected]

Saturday 22 November 2014 9:00am–midday

FREE

parkrunparkrun is a free, weekly, 5km timed run/walk organised by local volunteers. The activity is open to everyone and is safe and easy to take part in. Logan is home to three event locations at Browns Plains, Beenleigh and Yarrabilba. Visit www.parkrun.com.au for further information.


Saturdays 7:00am

Berrinba Wetlands, Browns Plains

www.parkrun.com.auLogan River Parklands, Beenleigh

Darlington Parklands, Yarrabilba

FREE

16

WEEKEND ACTIVITIES CONTINUED

17

SkateboardingThese skateboarding clinics taught by dedicated skateboarders within the local scenes are all about getting beginners into skateboarding and developing the skills of those already riding. Share the joy of rolling as a means of transport.


Saturday 2 August 2014 9:00am–11:00am Shailer Pioneer Park, Shailer Park

Skateboarding Australia (07) 5593 3699

Saturday 30 August 2014 9:00am–11:00am

Logan Village Skateboard Park, Wharf Street, Logan Village

Saturday 27 September 2014 9:00am–11:00am Shailer Pioneer Park, Shailer Park

Saturday 29 November 2014 9:00am–11:00am

Logan Village Skateboard Park, Wharf Street, Logan Village

FREE


CONTACT DETAILSTelephone (07) 3412 3412Email [email protected] Website www.logan.qld.gov.au/livewell

LEGAL NOTICES

You must assess your own fitness, ability to exercise and any potential health risks that may affect my ability to participate in these activities. If you currently suffer or have ever suffered from the following conditions you must gain a medical certificate before participating in a Live Well Logan activity:

• Heart or vascular problems • Stroke • Chest pains • Operations in the last 2 years • Dizziness or fainting • Current pregnancy • Diabetes with trouble controlling blood glucose within the last 3 months

On joining the Live Well Logan program, you will be required to agree to participate in Logan City Council’s Active and Healthy Logan program at your own risk and hereby waive on behalf of yourself, your heirs and executors hereafter liability against Logan City Council and its officer, employees, contractors and agents for any injury, illness, death or adverse changes in my medical condition or state of health (whether permanent or temporary), arising directly or indirectly from my use of facilities or other services provided, whether supervised or not by Logan City Council staff.

Live Well Logan Program

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