Live Well Logan Program: January - April 2015

LIVE WELL LOGANinspiring a healthy community

2015

PROUDLY

REWARD CARD

Would you like to WIN a Live Well Logan prize pack? To go into the monthly prize draw,

collect a stamp at each activity or class you attend and mail us your completed

reward card. The more cards you enter, the better your chance of winning!

For more information including competition terms and conditions and privacy

statement, visit www.logan.qld.gov.au/livewell or phone 3412 3412.

Gardening WorkshopsThe Gardening Workshops held at the Eagleby Family Centre will teach you how to grow and maintain a garden at home, or within a community garden setting. Grow your own produce and share your ideas and recipes with other like-minded community members.

When Where Contact Cost

Friday 1 May 20159.30am-11am Eagleby Family Centre,

1 Bishop Street, Eagleby

Wesley Mission (07) 3807 7988

or 0427 694 308Friday 19 June 20159.30am-11am

FREE

Fryar Road Community GardenCommunity gardens are a great way for residents to come together, grow food , improve health and meet new people. Everyone is welcome at the Fryar Road Community Garden any day of the week. No gardening experience is necessary.


Every day Fryar Road Community Garden, 110 Fryar Road, Eagleby (07) 3382 6923 FREE

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BEAT ITBEAT IT is a tailored physical activity and lifestyle program, designed to assist those at risk of, or living with type 2 diabetes or chronic conditions. Each class includes a combination of gentle aerobic and resistance training exercises. Bookings are required for these sessions.


Mondays10.30am-11.30am

Logan North Aquatic and Fitness Centre, 2 Sports Drive, Underwood

inSports Health and Fitness (07) 3412 5640

Mondays3.30pm-4.30pm

Logan Metro Sports Centre, 357 Browns Plains Road, Crestmead


Thursdays1pm–2pm

Jimboomba Community Centre, 18–22 Honora Street, Jimboomba


$3

Food for a Happy and Calm HouseholdThese nutrition and healthy living seminars provide facts about the way our foods have changed, how to plan and shop smarter to avoid harmful additives and improve your health. Bookings are required for these sessions.


Saturday 30 May 2015

9.30am – 11.30am

Crestmead Community Centre Gimlet Street, Crestmead

Meal Planning Your Way0408 723 559 Book online at:

www.mealplanningyourway.com/events

FREE

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Heart MovesThis class is a great way to get back into exercise. This low-to-moderate intensity exercise program is designed for people who are living with health conditions. Heartmoves is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. Bookings are required for these sessions.


Wednesdays 10.30am – 11.30am



Fridays 10.30am–11.30am



$3

Lungs in ActionLungs in Action is a safe, enjoyable and low cost exercise maintenance program for people who are recovering from heart or lung conditions. Bookings are required for these sessions.


Fridays Midday–1pm


inSports Health and Fitness (07) 3412 5952 $3

Your Path, Our PathThis class is specifically designed to meet the needs of our Aboriginal and Torres Strait Islander community members who would like to improve their health and wellbeing. Come along and participate in some cooking, enjoy a healthy meal while learning ways to improve your health and well being. Bookings required for these sessions.


Every Wednesday from 22 April to 10 June 2015

10am– 1pm

Logan Brothers, 170 Wembley Road,

Logan Central

Greater Metro South Medicare Local 1300 467 265

FREE

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Aqua AerobicsTake part in a fun aerobics class in the water. These classes may be of benefit to those at risk injury including seniors, obese and injured people. This class is open to all ages and abilities.


Every Wednesday 1.00pm–1.45pm

Gould Adams Aquatic Centre, 558 Kingston Road, Kingston

City Venue Management 1300 733 053 $3

BootcampThis military-inspired training program aims to increase core strength, stability and cardiovascular fitness to tone and tighten the body.


Wednesdays 6pm–7pm

Logan West Community Centre, 2 Wineglass Drive, Hillcrest

Ripple Fitness 0400 747 753

Thursdays 5.30pm-6.30pm



Saturdays 7am–8am

Alexander Clark Park, Dewar Drive, Loganholme

Ripple Fitness 0400 747 753

Saturdays 7.15am– 8.15am

Mt Warren Park Sports Centre, 2 Milne Street, Mt Warren Park


$3

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Bush WalkingJoin the Logan and Beaudesert Bushwalkers to increase your fitness while enjoying the outdoors and meeting new people.


Most Saturdays and Sundays

Various locations (Contact for more

information)

Heather O’Keeffe (07) 3208 6420

www.bushwalkers.com

First two bushwalks are free, then a small membership

fee applies.

Please contact Logan and Beaudesert Bushwalkers for information regarding the cost of this activity and what you need to bring along to participate.

Fitball FunThis fun workout provides toning, strength building and core stability for all ages and abilities.


Fridays 9am–10am

Loganlea Community Centre, 28–32 Timms Street, Loganlea

CALM Yoga 0410 241 376 $3

Flagstone Youth Exercise CentreThe Flagstone Youth Exercise Centre provides a drop-in session for young people to try a wide range of activities including boxing and basketball.


Fridays 6pm–8.30pm

Foxy’s Gym, Flagstone Community College,

Poinciana Drive, Flagstone

Logan City PCYC (07) 3442 1700 $3

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Gentle ExerciseIf you enjoy low intensity activities join this fun, friendly and light group training session.


Tuesdays 11.30am–12.30pm



Thursdays 10.30am–11.30am




Mt Warren Park Sports Centre, 2 Milne Street, Mt Warren Park

inSports Mt Warren Park (07) 3412 5440

$3

Group FitnessThis group fitness session is suitable for all ages and abilities and aims to develop fitness, strength and flexibility in a fun and social environment.


Tuesdays 6pm–7pm Homestead Park, Shailer Park

Enhance Your Life 0415 753 930Wednesdays

6pm–7pm Springwood Park, Cinderella Drive

Wednesdays 6pm–7pm Darlington Parklands, Yarrabilba Ripple Fitness

0400 747 753

$3

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Tai ChiTake part in a YTS Tai Chi Chuan group session and bring your body, mind and energy into a state of harmony. This program will help you to deal with stress in your daily life in a balanced way, improve your focus, relax your body and mind.



Federation Hall, Beenleigh PCYC, 20-38 Alamein Street, Beenleigh

Yang Tsin Su Academy 0468 485 097 $3

Hot HulaThis fitness program inspired is by the Pacific Islands and incorporates dance, movement, song and music to provide a total body workout. Open to participants of all cultures and communities.


Fridays 10am–11am

Berrinba Wetlands, Wayne Goss Drive, Berrinba

Heilani Productions 0414 768 593 FREE

Move and GrooveAn energetic and exciting movement program that teaches children aged between 2-5 years to express themselves physically and creatively, while having fun, to develop fitness and flexibility.


Wednesdays 9.30am– 10.15am

Logan East Community Centre, Cnr Cinderella Drive and Vanessa Blvd,

Springwood Club Funk Dance Studio 0417 479 188

Thursdays 9.30am–10.15am

Eagleby Community Centre, Fryar Rd Hall,

94 Fryar Rd, Eagleby

$3

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Ultimate Dance WorkoutThis ultimate dance workout combines dance, resistance training, pilates, yoga and kick-boxing to the latest pop, jazz, hip-hop and rock music.


Mondays 5.30pm–6.30pm

Logan Central Community Centre, Jacaranda Avenue, Logan Central Hazel

0432 244 955Thursdays 5.30pm–6.15pm

Chambers Flat Community Centre, 49-65 Kenny Road, Chambers Flat

YogaYoga helps create balance in the body by developing strength and flexibility. This gentle yoga class will help de-stress and enhance your sense of wellbeing. Please bring your own pilates or yoga mat.


Mondays 6.30pm– 7.30pm

Greenbank Community Centre, 145 Teviot Road, Greenbank

Sensible Health and Mobility 0415 649 046

Mondays 7.00-8.00pm

Logan Central Community Centre, Jacaranda Avenue, Logan Central

Tony 0479 079 117

Wednesdays 9am–10am

Jimboomba Community Centre, 18–22 Honora Street

Sensible Health and Mobility 0415 649 046

$3

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Zumba GoldThe Zumba Gold class features exotic rhythms and dance moves set to high energy Latin and international beats. The movements are easy to follow and you can work out at your own fitness level. Zumba Gold is for people just starting their journey to a fit and healthy lifestyle.


Wednesdays 9.30am–10.15am

Eagleby Community Centre, 94 Fryar Road, Eagleby MiMFiT

0468 306 686Fridays 9.30am– 10.15am

Logan Central Community Centre, Jacaranda Avenue, Logan Central

$3

Yummy Mummy Fitness – BootcampThis class provides a fun and social workout for mums with babies and/or children. This boot-camp class caters for all abilities and fitness levels following birth. Each class is varied and will have you well on the way to a post-baby body in no time.


Mondays 9.30am–10.30am

Doug Larsen Park, 41 Logan Street, Beenleigh Yummy Mummy Fitness

0422 189 345Wednesdays 9.30am–10.30am

Mabel Park, Paradise Road, Slacks Creek

$3

10

FREE

ATSICH Deadly Walkers

Contact (07) 3240 8940

Walk Details Wednesday and Thursday at 7am

Meeting PlaceLogan Gardens (near the Logan PCYC entrance) off Jacaranda Avenue Logan Central

Rochedale Go-Getters

Contact 0422 445 130

Walk Details Monday and Thursday at 4.30pm

Meeting Place Gazebo, Underwood Park, 956 Underwood Road, Priestdale

Windaroo Panting Paws

Contact 0409 636 117 or [email protected]

Walk Details Sunday at 4.30pm Dogs encouraged to attend

Meeting Place Windaroo State High School Car Park

Woodridge Wanderers

Contact (07) 3209 4826

Walk Details Monday to Friday at 7am

Meeting Place Logan Central Plaza, Logan Central, middle entrance near Venus Café

Rochedale South Tagalong Walkers

Contact (07) 3341 5813


Meeting Place Meet at 1st Sign, Underwood Park, 956 Underwood Road, Priestdale

Walkaholics (Logan Central)

Contact (07) 3412 4726

Walk Details Tuesday at 1.15pm and Wednesday at 12.15pm

Meeting PlaceLogan Gardens (near the Logan PCYC entrance) off Jacaranda Ave-nue, Logan Central

Daisy Hill group 2

Contact 0407 672 040

Walk Details Monday, Wednesday and Friday at 6am

Meeting Place St Edwards Church, 104 Chatswood Road, Daisy Hill

Browns Plains Trail Blazers

Contact (07) 3200 7320 or 0423 496 825


Meeting PlaceBerrinba Wetlands (Wayne Goss Drive / Billabong Outlook) or Logan Metro Sports Centre in wet weather

Kingston Kickers

Contact (07) 3808 6621 or 0409 263 832

Walk Details Tuesday and Friday at 7am

Meeting Place Goldmine Park, Clare Road, Kingston

Daisy Hill group 1 Contact 0408 181 050

Walk Details Monday to Friday at 3.30pm

Meeting Place Various locations

Loganlea Walkers and Proud of it! Contact (07) 3388 5348

Walk Details Various days and times

Meeting Place Various locations

Circus Skills - Hoop and JuggleCome along and learn the cirus skills, styles and tricks of hoops and juggles. This workshop is open to all abilities, for adults and children aged 4+. Bookings are required for these sessions.


Sunday 26 April 20152pm-3pm and

3.30pm-4.30pm

Eagleby Community Hall 94-112 Fryar Road, Eagleby

Flipside Circus (07) 3352 7233

parkrunparkrun is a free, weekly, 5km timed run or walk organised by local volunteers. The activity runs weekly, is open to everyone and is safe and easy to take part in. Logan is home to three event locations at Browns Plains, Beenleigh and Yarrabilba. Visit www.parkrun.com.au for more information.


Saturdays 7am

Berrinba Wetlands, Browns Plains

www.parkrun.com.auLogan River Parklands, Beenleigh

Darlington Parklands, Yarrabilba

FREE

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Rock ClimbingBuild your courage, confidence and fitness while climbing an eight metre high tower and abseiling back down. All abilities are catered for within these sessions.


Saturday 13 June 2015 9am–midday

Shailer Pioneer Park6-12 Harley Street, Shailer Park

Base Zero (07) 3342 2806

SkateboardingThese skateboarding clinics are taught by dedicated skateboarders to help beginners get into skateboarding and develop the skills of those already riding. Share the joy of rolling as a means of transport. Call to register or visit www.revolutionise.com.au/sbabrisbane


Saturday 2 May 20159am– 11am

Shailer Pioneer Park, 6-12 Harley Street, Shailer Park

Skateboarding Australia 0409 769 883

Saturday 30 May 2015 9am– 11am

Logan Village Skateboard Park, Wharf Street, Logan Village

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LIVE WELL LOGANinspiring a healthy community

Live Well Logan Program: January - April 2015

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