Live Thanda The Tantra Elemental Science of Raw Foods Presentation

GOD GIVES SEEDS TO

THE SOWER

LIVE THANDA

THE TANTRA ELEMENTAL SCIENCE

OF RAW FOODS

THE SECRET ALCHEMY OF

TENDER LOVING CARE

HOUSE OF N’GOLO RAW LIFE INSTITUTE WORKSHOP

LIVE THANDA - The TANTRA ELEMENTAL SCIENCE OF RAW FOODS:

THE SECRET ALCHEMY OF TENDER LOVING CARE

TOPICS Plant Science

Plant Science Nutritional Fundamentals

Human Nutritional Fundamentals

Healing Properties of Plants

Sexual Nutritional Elemental Erotic Science

Raw Live Foods Tender Loving Care Recipes




PLANT SCIENCE Photosynthesis

(Source: Howstuffworks.com)




PLANT SCIENCE Photosynthesis

Cosmic Solar Frequency

Scalar Waves Process

Biochemical Process

Electromagnetic

Elemental Energy

Everlasting Life Transfer

Process

Ref x




Ref x




PLANT SCIENCE

Photosynthesis(1)

The process by which plants use the energy from sunlight to

produce sugar, which cellular respiration converts into ATP, the

"fuel" used by all living things. • cellular respiration - the transfer of energy from various molecules to produce ATP.

• molecules - units of two or more atoms held together by chemical bonds. The combination

of atoms by chemical bonds with the component atoms in definite proportions, such as

water (two H to one O).

• atom - the smallest indivisible particle of matter that can have an independent existence

• matter - anything that has mass and occupies space

• adenosine triphosphate (ATP) A common form in which energy is stored in living systems

http://www.emc.maricopa.edu/faculty/farabee/BIOBK/BioBookglossC.html

http://www.emc.maricopa.edu/faculty/farabee/BIOBK/BioBookglossA.html

http://www.emc.maricopa.edu/faculty/farabee/BIOBK/BioBookglossA.html

http://www.emc.maricopa.edu/faculty/farabee/BIOBK/BioBookglossM.html




PLANT SCIENCE

Photosynthesis(1)

The conversion of unusable sunlight energy into

usable chemical energy, is associated with the

actions of the green pigment chlorophyll.

The photosynthetic process uses water and

releases the oxygen that we absolutely must have

to stay alive.

Ref 2

http://www.emc.maricopa.edu/faculty/farabee/BIOBK/BioBookglossC.html




PLANT SCIENCE

Photosynthesis

The Movie

Ref 2




PLANT SCIENCE NUTRITIONAL FUNDAMENTALS

RA ELEMENTALS The Chemical Keys To Life

There are 16

Chemical Element

Nutrients

The chemical element

nutrients are broken

into two categories:

•Non Mineral Nutrients

•Mineral Nutrients

Ref 6






Non Mineral

Nutrients (3 of 16) hydrogen (h)

oxygen (O)

carbon (C)

They are founded in Air

and Water, and they are

used in Photosynthesis

Ref 6






The 13 Mineral

Nutrients

There are not always

enough of these

nutrients in the soil for

a plant to grow healthy

Ref 6






The 13 Mineral

Nutrients

Come from the soil, are

dissolved in water and

absorbed through a

plant's roots

Ref 6

Ref 6





PLANT NUTRIENTS The Chemical Keys To Life

The 13 Mineral

Nutrients

There are not always

enough of these

nutrients in the soil for

a plant to grow healthy

Ref 6






Macronutrients can

be further divided

into two groups

Primary

Macronutrients

Secondary

Macronutrients

Ref 6






The 13 Mineral

Nutrients are

divided into two

groups:

Macronutrients – large

amounts

Micronutrients – small

Ref 6






Macronutrients

Primary Nitrogen (N),

Phosphorus (P)

Potassium (K) These primary

macronutrients usually

are lacking from the soil

first because plants use

large amounts for their

growth and survival

Ref 6






Macronutrient

Secondary Calcium (Ca)

Magnesium (Mg)

Sulfur (S)

Ref 6






Macronutrient

Secondary

Ca Mg S

There usually enough of

these nutrients in the

soil so fertilization is

not always needed






Macronutrient

Secondary

Ca Mg S

Sulfur is usually found

in sufficient amounts

from the slow

decomposition of soil

organic matter

Ref 6






Micronutrients

those elements

essential for plant

growth which are

needed in only very

small (micro)

quantities .

Ref 6






Micronutrients

Boron (B),

Copper (Cu)

Iron (Fe),

Chloride (Cl),

Manganese (Mn),

Molybdenum (Mo)

Zinc (Zn)

Ref 6





Macronutrient Primary: Nitrogen (N)

PLANT HUEMAN

Is a part of all living cells and is a necessary part of

all proteins, enzymes and metabolic processes

involved in the synthesis and transfer of energy

Nitrogen is found in all B-Complex Vitamins

Is a part of chlorophyll, the green pigment of the

plant that is responsible for photosynthesis

Nitrogen is a protein consistent of amino acids

Is a part of chlorophyll, the green pigment of the

plant that is responsible for photosynthesis

The source of nitrogen is from the foods we eat

Ref 6

RA ELEMENTALS - The Chemical Keys To Life





Macronutrient Primary: Phosphorus (P)

PLANTS HUEMAN

Like nitrogen, phosphorus (P) is an essential part of

the process of photosynthesis

Combines with Calcium (Ca) in bones and teeth

Helps with the transformation of solar energy into

chemical energy; proper plant maturation;

withstanding stress

Plays in a role in cell metabolism and

carbohydrates. Helps transforms glucose into

energy and carbon dioxide

Effects rapid growth. Encourages blooming and root

growth

Influences cell production and protein production.

Helps transport and breakdown fats

Phosphorus often comes from fertilizer, bone meal,

and superphosphate

Ref 6

Ref 6






Macronutrient Primary: Potassium (K)

PLANTS HUEMAN

Potassium is absorbed by plants in larger

amounts than any other mineral element

except nitrogen and, in some cases, calcium

Works with Sodium (Na) and Chloride (Cl) to

maintain pH balance, transmit nerve

impulses, and muscle contraction

Helps in the building of protein,

photosynthesis, fruit quality and reduction of

diseases

Regulates heartbeat and blood pressure, and

the constricting effects in adreline – reduces

the rise of BP during stress

Potassium is supplied to plants by soil

minerals, organic materials, and fertilizer

Required for protein synthesis, metabolism of

carbohydrates, insulin secretion by the

pancreas

Ref 6






Macronutrient Secondary: Calcium (Ca) PLANTS HUEMAN

An essential part of plant cell wall structure Development of bones and teeth. Formation

of cell membranes

Provides for normal transport and retention

of other elements as well as strength in the

plant

Nerve transmission and muscular

contract

Counteract the effect of alkali salts and

organic acids within a plant

Sources of calcium are dolomitic lime,

gypsum, and superphosphate

Ref 6

Ref 6






Ref 6

Macronutrient Secondary: Magnesium (Mg)

PLANTS HUEMAN

Is part of the chlorophyll in all green plants

and essential for photosynthesis

Formation and maintenance of bone,

cartilage, and connective tissue

Activate many plant enzymes needed for

growth

Synthesis of protein and genetic material.

Produce energy from food.

Soil minerals, organic material, fertilizers,

and dolomitic limestone are sources of

magnesium for plants

Sex hormone production






Macronutrient Secondary: Sulfur (S)

PLANTS HUEMAN

Essential plant food for production of protein.

Promotes activity and development of enzymes and

vitamins.

Sulfur is a component of three amino acids:

methionine, cystine, and taurine

Helps in chlorophyll formation. Improves root

growth and seed production

Sulfur in methionine slows the aging of cells

Helps with vigorous plant growth and resistance to

cold

Is found in the pancreatic hormone insulin, in the

protein keratin that makes up the hair, nails, and

skin

Sulfur may be supplied to the soil from rainwater Collagen synthesis requires sulfur amino acids

Ref 3, 6






Micronutrient : Boron (B)

PLANTS HUEMAN

Helps in the use of nutrients and regulates

other nutrients.

Aids production of sugar and carbohydrates.

Essential for seed and fruit development

Sources of boron are organic matter and

borax

Ref 6





Ref 6

Micronutrient : Copper (Cu)

PLANTS HUEMAN

Important for reproductive growth Formation of hemoglobin. Absorption

and assimilation of iron. Fertility

Aids in root metabolism and helps in the

utilization of proteins

Regulation of heart rate and BP.

Strengthen of blood vessels, bones,

tendons and nerves.

Ref 3







Ref 6

Micronutrient : Chloride (Cl)

PLANTS HUEMAN

Aids plant metabolism Destroys harmful microorganisms (that

accompanies) in the stomach

Chloride is found in the soil

Works with Sodium (Na) in stabilizing the pH of

the blood at 7.35 to 7.45

Combines with Hydrogen to form hydrochloric

acid in the stomach gastric juices to

breakdown protiens, collagen, and sucrose

Promotes normal heart function

Ref 3







Ref 6

Micronutrient : Iron (Fe) PLANTS HUEMAN

Essential for formation of chlorophyll Essential for the formation of haemoglobin, a

blood protein that transport oxygen

Sources of iron are the soil, iron sulfate, iron

chelate





Ref 3

Micronutrient : Manganese (Mn)

PLANTS HUEMAN

Functions with enzyme systems involved in

breakdown of carbohydrates, and nitrogen

metabolism

Nerve and muscle function. Required for

healthy bones. Helps the body absorbs

calcium.

Soil is a source of manganese Protects the atrial lining of the heart from the

stress of sudden blood pressure changes






Ref 6

Ref 3

Ref 3

Micronutrient : Zinc (Zn) PLANTS HUEMAN

Essential for the transformation of

carbohydrates

Important in growth – plays a major role in

bone calcification. Appetite

Regulates consumption of sugars. Part of the

enzyme systems which regulate plant growth

Development of testicles. Skin Integrity.

Mental Activity. Proper function of the

immune system

Sources of zinc are soil, zinc oxide, zinc

sulfate, zinc chelate

A cofactor in enzymes. A necessary

component in a number of biological

reactions: metabolism of carbohydrates,

lipids and proteins.





HUMAN NUTRITIONAL FUNDAMENTALS HUMAN DIGESTIVE SYSTEM Tongue

Oral Cavity

Salivary Glands

Esophagus

Stomach

Small Intestine

Gall Bladder

Liver

Pancreas

Large Intestine

Appendix

Rectum

Anus

Ref X




HUMAN NUTRITIONAL FUNDAMENTALS

HUMAN DIGESTIVE

SYSTEM

The Stages of

Digestion

Ref X




HUMAN NUTRITIONAL FUNDAMENTALS The RA Chemical Keys To Life

CHEMICAL NEEDS OF BODY ORGANS

TISSUE TYPE NUTRIENT

ADRENDALS ZINC

BLOOD IRON

BRAIN/NERVES MAGNESIUM

HEART PHOSPHORUS/MAGNESIUM

KIDNEYS CHLORINE

LIVER IRON/SULFUR

Reference: Dr Jensen’s Guide To Body Chemistry & Nutrition







LUNGS SILICON

MUSCLES POTASSIUM

NAILS/HAIR SILICON

PITUITARY COPPER/CHLORINE

SKIN SODIUM/CHLORINE

SPLEEN CALCIUM/FLORIDE








STOMACH SODIUM/CHLORINE

TEETH/BONES CALCIUM/FLUORIDE

THYROID IODINE

Ref 3

Ref 3






CHEMICAL ELEMENTS IN AN ADULT BODY (70 kg)

SOFT TISSUE ELEMENTS AMOUNT

OXYGEN 50.4 kg

CARBON 9.4 kg

HYDROGEN 6.4 kg

NITROGEN 1.7 kg

SULFUR 0.3 kg







MAIN BONE ELEMENTS AMOUNT

CALCIUM 1.4 kg

PHOSPHORUS 680 gm

MAGNESIUM 25 gm







MAIN ELECTROLYTES AMOUNT

POTASSIM 140 gm

SODIUM 95 gm

CHLORIDE 95 gm







Essential Trace Elements AMOUNT

IRON 4500 mg

FLUORINE 2600 mg

ZINC 2000 mg

COPPER 100 mg

IODINE 25 mg

SELENIUM 13 mg

Ref 3

Ref 3







Essential Trace Elements AMOUNT

MANGANESE 12 mg

MOLYBDENUM 9 mg

CHROMIUM 6 mg

COBALT 2 mg

Ref 3

Ref 3







Non Essential Trace

Elements

AMOUNT

SILICON 24 mg

VANADIUM 18 mg

TIN 17 mg

NICKEL 10 mg

Ref 3

Ref 3







Non Essential Trace

Elements

AMOUNT

BORON 4 mg

STRONTIUM trace

LITHIUM trace

GERMANIUM trace







Toxic Element s At Trace levels

ANTIMONY CADMIUM MERCURY

BERYLLIUM LEAD THALLIUM







Non Toxic Element s At Trace levels

ALUMINUM BROMINE RUDIDIUM

BARIUM CESIUM SILVER

BISMUTH GOLD ZIRCONIUM





HEALING PROPERTIES OF PLANTS

Ref 3

Raw Foods – High Frequency Food Living Nutrition: Fruits, Vegetables, Seeds, Nuts

Vegetables Are The Building Blocks For Health: Minerals, Vitamins, Enzymes

Elements : The Basic Chemical Building Blocks For Minerals, Enzymes, Vitamins

Ref 3





GARLIC (Heart Disease, Cancer) Contains trace minerals: copper, iron, zinc, magnesium, germanium, and

selenium

Reduces high levels of blood sugar, relives asthma

Contains s-allyclysteine (a sulfur compound) to stop metabolic action that causes cells to become cancerous

Contains diallyl trisulfide (DATS) to kill lung cancer cells

Used as an antibiotic for ear inflections, fungus

Ref 3





Onions, Leeks, Shallots, Scallions: Nature’s Healing Warriors

Contain dozens of compounds that provide protection dozens of conditions including cancer, high blood pressure, heart disease, high cholesterol, asthma

Flavenoids are substances in plants with potent antioxidant properties that help prevent disease by removing free radical cells (harmful, cell damaging oxygen molecules)

Quercetin , an onion flavenoid,

Reduces heart disease by preventing the low –density lipoprotein from cholesterol from oxidizing, when it sticks to the artery walls.

Prevent platelets in the blood from sticking together and forming clots

The combination of Quercetin and sulfur compounds in onions halts the progression of tumors





CELERY: Heart Disease, Reduce The Risk of Cancer

Celery is diuretic and helps relieve water retention.

Celery contains active compounds called pthalides, which help the muscles of the arteries relax and regulate blood pressure

Oriental Health Tip: eat four to five stalks every day for a week, then stop for three weeks. Then repeat this reprocess again and repeat the cycle until your blood pressure is under control

Celery contains compounds that stop growth of tumor cells

Acetylenenics – stops the growth of tumor cells

Phonolic Acids – blocks the action of prostaglandins a hormone like substance that promotes the growth of tumor cells

Ref 3





KALE Kale contains sulfur-phytonutrients. The organosulfur compounds

include glucosinolates and the methyl cysteine sulfoxides. The oganosulfar compounds activate detoxifing enzymes in the liver that help neutralize potentially carcinogenic substances

Kale has sulforaphane, boosting the body's detoxification enzymes, by altering gene expression, thus helping the body to clear potentially carcinogenic substances more quickly.

Kale is a very good source of dietary fiber, calcium, copper, vitamin B6, and potassium

Ref x




SEXUAL NUTRITIONAL EROTCIA SCIENCE

Broccoli & Tomatoes Antioxidants – Rich Duo Pack of Nutrients and Minerals, lycopene,

vitamin C, and vitamin A . Prostrate Cancer Protection.

Sulforaphane, a chemical found in broccoli - affect prostate cell behavior and make these cells less likely to become cancerous

Lycopene, a compound that gives tomatoes their red color - significantly lower the risk for prostate cancer.

Reference: Broccoli, Tomatoes and Prostate Cancer: http://www.livestrong.com/article/301172-broccoli-tomatoes-and-prostate-cancer/




SEXUAL NUTRITIONAL ELEMENTAL EROTCIA SCIENCE

PHOSPHORUS – A MAN’s ELEMENT The element is combined with Calcium, Magnesium and other

minerals to form and maintain the skeletal system

Assist increasing the male libido and the ability to achieve and sustain an erection

Combines with Nitrogen, fatty acids, and glycerol to lecithin. Lecithin promotes the secretion of glandular hormones.

Lecithin aids in the passage of substances through cell walls: fats, fatty acids, and promotes healthy nerves and mental activity. Also prevents the accumulation of too acid or too much alkali in the blood

Male reproductive fluid is high in Lecithin. A man who is deficient in lecithin will have low virility

Reference: Sexual Nutrition, Dr Morton Walker, Nutrients For The Libido




Reference: Sexual Nutrition, Dr Morton Walker, Nutrients For The Libibo

Foods High In Phosphorus 1753 Pumpkin Seeds 289 Pecans 80 Brussels Sprouts

1144 Squash Seeds 267 Dulse 79 Prunes, dried

837 Sunflower Seeds 240 Kelp 69 Yams

693 Brazil Nuts 202 Garlic 64 Mung Bean Sprouts

592 Sesame seeds, hulled 116 Mushrooms 63 Dates

504 Almonds 116 Green Peas 63 Parsley

409 Peanuts 111 Sweet Corn 59 Bamboo Shoots

373 Cashews 101 Raisins 56 Cauliflower

PHOSPHORUS – A MAN’S ELEMENT





Reference: Sexual Nutrition, Dr Morton Walker, Nutrients For The Libibo

Foods High In Phosphorus 51 Orka 28 Celery 20 Grapes

51 Spinach 37 Cucumbers 17 Olives

44 String Beans 27 Tomatotes 16 Cantaloupes

44 Pumpkins 26 Bananas 10 Apples

42 Avocados 26 Persimmons 8 Pineapples

40 Beet greens 26 Lettuce

31 Radishes 24 Nectarines

29 Summer squashes 22 Raspberries

PHOSPHORUS – A MAN’S ELEMENT






CALCIUM & MAGNESIUM – SISTA’S GIRLFRIENDS The element is combined with Calcium, Magnesium and other

minerals to form and maintain the skeletal system

A proper Calcium-Magnesium balance will reduce the challenging symptoms of menopause. The ratio is two and half times more Calcium than Phosphorus and twice as much Calcium as Magnesium. For every 500 mg of Calcium, you will need 250 mg of Magnesium, and 200 mg of Phosphorus.

Magnesium is a calming element. Simulates the relaxing phase in muscle tissues.

Magnesium as an electrolyte plays a major role in normal heart function and in enzymes required for the metabolism of proteins, carbohydrates, and fats






Foods High In Calcuim 1093 Kelp 120 Sunflower Seeds 67 Apricots

296 Dulse 119 Beet greens 66 Rutabagas

250 Collard Greens 110 Sesame seeds,

hulled

62 Raisins

246 Turnip Greens 106 Olives 60 Black Currents

203 Parsley 103 Broccoli 59 Dates

187 Dandelion Greens 99 Walnuts 56 Green snap beans

151 Watercress 73 Pecans 51 Prunes, dried

126 Figs 69 Peanuts 51 Pumpkins seeds

Calcium & MAGNESIUM – SISTA’S GIRLFRIENDS






Foods High In Calcium 51 Squash 28 Summer Squashes 17 Pineapples

49 Cabbage 27 Onions 16 Grapes

41 Oranges 26 Lemons 16 Beets

39 Celery 26 Green peas 14 Cantaloupes

38 Cashews 25 Cauliflower 13 Tomatoes

37 Carrots 22 Sweet Cherries 10 Avocados

32 Sweet Potatoes 22 Asparagus 8 Bananas

29 Garlic 19 Mung Bean

Sprouts

7 Apples







Foods High In Magnesium 760 Kelp 106 Beet Greens 41 Parsley

270 Almonds 90 Coconut meat,

dried

40 Prunes, Dried

267 Cashews 88 Spinach 38 Sunflower Seeds

225 Brazil Nuts 71 Figs, dried 36 Dandelion greens

220 Dulse 62 Apricots, dried 36 Garlic

180 Filberts 58 Collard greens 35 Green Peas

142 Pecans 48 Sweet Corn 33 Bananas

131 Walnuts 45 Avocados 31 Sweet potatoes







Foods High In Magnesium 30 Blackberries 17 Winter Squashes 8 Apples

25 Beets 16 Eggplants

24 Broccoli 14 Tomatoes

24 Cauliflower 13 Cabbage

23 Carrots 13 Pineapples

22 Celery 12 Onions

20 Asparagus 11 Oranges

18 Sweet Bell Peppers 9 Plums







ZINC – SEXUAL BUILDING BLOCK Zinc is an essential mineral the body uses for the synthesis of

dihyroxytestrone (DHT). DHT is the active enzyme of the male hormone Testosterone. The average male (21 years old) has 2.2 grams in Zinc. Zinc is accumulated in the testes.

Low levels of Zinc in a man results in low sexual urges/performance, erectile dysfunction (ED), little or no production of sperm, impotence, prostatitis (inflammation of the prostrate)

Smoking, Consumption of Alcohol and Coffee, and Medications Deplete Any Zinc Reserves Accumulated in The Body Over Time

A ZINC DEFICIENCY IN PREADOLESENT MALES WILL RESULT IN SEXUAL UNDERDEVELOPMENT OF THE PENIS AND TESTES






ZINC – SEXUAL BUILDING BLOCK Low levels of Zinc in Women is one of the factors of vaginal dryness

(a woman is not able to sustain proper lubrication in the vaginal canal)

Large amounts of zinc is stored in the pineal (libido) and hippocampus (controls emotions) glands, the retinas of the eyes.

For Men and Women Adequate Levels of Zinc in the body is need for Reproductive Health

Men undergoing kidney dialysis often experience impotency – kidney dialysis filter out zinc and other nutrients from the blood






Foods High In Zinc 6.8 Ginger root 0.9 Parsley 0.2 Lettuce

4,5 Pecans 0.6 Garlic 0.1 Cucumbers

4.2 Brazil nuts 0.5 Carrots 0.1 Yams

3.1 Almonds 0.4 Corn 0.1 Tangerines

3.0 Walnuts 0.3 Olive Oil 0.1 String beans

2.4 Hazelnuts 0.3 Cauliflower Spices High In Zinc

Black Pepper, Paprika, Mustard, Chili

Powder, Thyme, and Cinnamon

1.6 Green peas 0.2 Spinach

1.2 Turnips 0.2 Cabbage

ZINC – SEXUAL BUILDING BLOCK






VITAMIN E – THE SEX VITAMIN Major function as an antioxidant. Prevents the combination of body

substances with oxygen (a union resulting in the body substances’ destruction)

During sexual intercourse, the clitoris and the penis need additional oxygen and are filled with blood. Vitamin E helps the blood transport oxygen without oxidation

For Postmenopausal Women, Vitamin E helps the blood compensate for estrogen loss. Vitamin E also reduces HOT FLASHES

Low Vitamin E In A Man’s Diet may bring on irreversible damage of epithelial or germinal cells of the testicles






VITAMIN E – THE SEX VITAMIN Lack of Vitamin E in a pregnant woman’s diet may cause death of

the embryo

Vitamin E affects the anterior lobe of the pituitary gland controls the sexual reproductive organs, sexual functions, and gonadotropic sex hormones.

Men – formation of semen and testosterone.

Women – the control of ovulation and the formulation of progestrone. (Promotes the implantation of ova)

Vitamin E also alleviates inflammation of the vagina and the prostate






Foods High In Vitamin E 90.00 Sunflower seeds 1.90 Pecans

88.00 Sunflower seed oil 2,30 Ray grain

48.00 Almonds 1.90 Carrots

45.00 Sesame Oil 1.00 Carrots

18.00 Olive oil 9.20 Walnuts

3.20 Spinach 0.88 Bananas

3.00 Oatmeal 0.72 Tomatoes

2.90 Asparagus

VITAMIN E – THE SEX VITAMIN






VITAMIN C – THE REPRODUCTIVE GENERAL For A Woman it helps make the pregnancy and labor more

comfortable: Fewer Leg Cramps, Greater Skin Elasticity, Fewer Stretch Marks, Shorter Labor Time, Less Severe Labor

As part of the aging process, the sex glands has an increased need for Vitamin C.

If the level of Vitamin C is low in the body, the sex glands will draw it out from other tissues, leaving the tissues vulnerable for disease. If the tissues have no Vitamin C to spare, the sex glands will stop functioning will diminish or stop all together .






Foods High In Vitamin C 360 Chili peppers, red 79 Watercress 47 Cabbage

242 Guavas 78 Cauliflower 46 Lemon Juice

204 Sweet Bell Peppers, red 66 Persimmons 38 Grapefruit Juice

186 Kale 61 Red Cabbage 36 Elderberries

172 Parsley 59 Strawberries 36 Turnips

128 Sweet Bell Peppers,

green

56 Papayas 35 Mangos

113 Brococoli 51 Spinach 33 Asparagus,

97 Mustrad Greens 50 Oranges 33 Cantaloupes

VITAMIN C – THE REPRODUCTIVE GENERAL






Foods High In Vitamin C 32 Swiss Chard

31 Okra

31 Tangerines

VITAMIN C – THE REPRODUCTIVE GENERAL






BIOFLAVONIODS (VITAMIN P)– VITAMIN C’s TROOPS Present in Vitamin C in food. Brightly colored nutrients

Nutritional Therapists use Bioflavonoids To Prevent Repeated Bodily Abortion of Fetuses and Heavy Menstrual Bleeding

Relieve Menstrual Cramping and Irregular Menstruation

Bioflavoniods (components – citrin, hesperidin, rutin, quercentin, and eriodoctyol) are present in citrus fruits in the white pulp lying under the skin






Foods High In Bioflavoniods Apricots Grapes Sweet Peppers

Blackberries Lemons Tomatoes

Black Currents Oranges

Broccoli Papayas

Cabbage Parsley

Cantaloupes Plums

Cherries Prunes

Grapefruits Rose Hips

BIOFLAVONIODS (VITAMIN P)– VITAMIN C’s TROOPS






VITAMIN A – HEALTHLY SEX GLANDS Helps maintain healthy testicular tissues. Eating foods with a high

Vitamin A content help protects against cancer of the testes.

Promotes the formation of a higher number of sperm cells

Vitamin A is a required ingredient in the production of all sex hormones in both women and men

First World Indigenous Populations eat more natural food diets, which contain higher levels of Vitamin A, Western Industrialized Third World Populations have food diets heavy in over processed foods, Vitamin A and other vitamins, minerals, elements, and other natural phytonutrients are refined away

LOW LEVELS OF VITAMIN A IN A FOOD DIET IS ONE OF THE MAJOR CAUSES OF SEXUAL MALFUNCTION IN BOTH WOMEN AND MEN






Foods High In Vitamin A 21,600 Chili Peppers, Red 6,500 Swiss Chard 3,700 Endive

14,000 Dandelion Greens 6,100 Beet Greens 2,500 Broccoli

11,000 Carrots 5,800 Chives 2,000 Green Onions

8,900 Kale 5,700 Butter Squashes 1,900 Romaine Lettuce

8,800 Sweet Potatoes 4,900 Watercress 1,750 Papayas

8,500 Parsley 4,800 Mangos 1,650 Nectarines

8,100 Spinach 4,500 Sweet Bell Peppers, Red 1,330 Peaches

7,600 Turnip Greens 3,400 Cantaloupes 1,200 Acorn Squash

VITAMIN A – HEALTHLY SEX GLANDS






Foods High In Vitamin A 1,000 Sour Cherries 580 Rutabagas

970 Butter Head Lettuce 550 Brussels Sprouts

900 Ripe Tomatoes 520 Okra

770 Chili Peppers, Green 460 Yellow Squash

640 Green Peas

600 String Beans

600 Elderberries

590 Watermelons

VITAMIN A – HEALTHLY SEX GLANDS






B VITAMINS - KINETIC LIBIDINOUS POWER FACTORY The B Complex of vitamins is a major team player in the production of

Testosterone, the male sex hormone. Consuming food diets low in Vitamin-B Complex

Thiamine, Vitamin B1, is needed to help an underactive thyroid gland. Hypothyroidism is one of source causes of the lack of desire or capacity of sex

For Adrenal Weakness or Exhaustion (where there is little or libidinouse response during sexual encounters) consume a combination of natural foods with high levels of Vitamin B2(Riboflavin), Vitamin B3 (Niacin), and Pantothenic Acid

B Vitamin, Folic Acid, work testosterone a synergistic team to develop mature sperm. Adolescent males required a high concentration of folic acid in the food diet to develop normal sex charactertics






B VITAMINS - KINETIC LIBIDINOUS POWER FACTORY B Vitamin, Folic Acid, work testosterone a synergistic team to develop

mature sperm.

Adolescent males required a high concentration of folic acid in the food diet to develop normal sex characteristics: deeping of the voice, growth of a beard, enlarging the prostrate gland for the productions of secretions for semen.

For Women, food diets deficient in the B Vitamin Folic Acid eliminates the normal response of the reproductive organs to Estrogen, resulting in abnormalities in pregnancy.

For Men suffering from male sterility consume natural foods high Vitamin B12. Vitamin B12 aids the maturation of sperm cells

For Women suffering from female infertility consume foods in Vitamin B12.






B VITAMINS - KINETIC LIBIDINOUS POWER FACTORY Consuming foods high in Para-aminobenzoic acid (PABA) is good

relieving Peyronie’s disease.

A sexual problem of middle aged men In which the tissue of the penis become abnormally fibrous: erection that causes the penis to curve too much and lot of pain, PABA increase the oxygen supply to fibrotic tissue, increases the tissue to become more flexible and reduces penile curvature over time

B Vitamins combine with other with body proteins to facilitate the breakdown of food for use by the body in individual cells

B Vitamins is important for energy and nervous functions. A food diet low B Vitamins impede sexual functioning. CONSUME A VARIETY OF FOODS TO PROVIDE SUFFICIENT AMOUNTS OF B VITAMINS FOR OPTIMUM FUNCTIONING OF SEX ORGANS AND LIBIDO






Foods High In Vitamin B1 1.96 Sunflower Seeds 0.35 Green Beans 0.22 Chili Peppers, Red

1.28 Pine Nuts 0.34 Macadamia Nuts 0.18 Sesame Seeds

1.14 Peanuts with skins 0.33 Walnuts

0.86 Pecans 0.31 Chick Peas

0.67 Pistachio Nuts 0.25 Garlic

0.46 Hazelnuts 0.24 Almonds

0.43 Cashews 0.24 Pumpkin Seeds

0.38 Mug Beans 0.23 Chestnuts

B VITAMINS - KINETIC LIBIDINOUS POWER FACTORY






Foods High In Vitamin B2 (Riboflavin) 4.28 Brewer’s Yeast 0.23 Broccoli 0.13 Okra

0.92 Almonds 0.23 Pine Nuts

0.46 Mushrooms 0.23 Sunflower Seeds

0.38 Millet 0.22 Beet Greens

0.36 Chili Peppers, Red 0.22 Mustard Greens

0.31 Collard Greens 0.22 Prunes, dried

0.26 Kale 0.21 Mug Beans

0.26 Parsley 0,21 Okra







Foods High In Vitamin B3 (Niacin) 3.79 Brewer’s Yeast

17.2 Peanuts with skin

5.4 Sesame Seeds, hulled

5.4 Sunflower Seeds

4.5 Pine Nuts

4.4 Chili Peppers, Red

4.2 Mushrooms

3.5 Almonds







Foods High In Vitamin B4 (Pantothenic Acid) 12.0 Brewer’s Yeast 1.1 Hazelnuts

2.8 Peanuts 1.1 Chili Peppers, Red

2.2 Mushrooms 1.1 Avocados

1.7 Pecans 1.0 Wild Rice

1.4 Sunflower Seeds 1.0 Cauliflower

1.3 Lentils 1.0 Kale


1.2 Broccoli







Foods High In Folic Acid 2,022 Brewer’s Yeast 70 Kale 32 Cabbage

440 Black-eyed Peas 65 Filberts 32 Figs, dried

145 Mung Beans 60 Beet Greens 30 Avocados

125 Lima Beans 60 Mustard Greens 28 Green Beans

125 Chick Peas 53 Broccoli 28 Corn

105 Lentils 49 Brussels Spouts 28 Coconut Meat

77 Walnuts 45 Almonds 25 Mushrooms

75 Spinach 33 Oatmeal 25 Dates







Foods High In Folic Acid 14 Blackberries

5 Oranges







Foods High In Biotin 200 Brewer’s Yeast 0.35 Green Beans 0.22 Chili Peppers, Red

39 Peanuts 0.34 Macadamia Nuts 0.18 Sesame Seeds

37 Walnuts 0.33 Walnuts

0.86 Pecans 0.31 Chick Peas

0.67 Pistachio Nuts 0.25 Garlic

0.46 Hazelnuts 0.24 Almonds


0.38 Mug Beans 0.23 Chestnuts







Foods High In Biotin 200 Brewer’s Yeast 17 Mushrooms

39 Peanuts 13 Lentils

37 Walnuts

27 Pecans

24 Oatmeal

21 Black-eyed Peas

18 Almonds

17 Cauliflower







Foods High In Choline 2,200 Lecithin 66 Sweet Potatoes

257 Black-eyed Peas 42 Green Beans

245 Chick Peas 23 Cabbage

240 Brewer’s Yeast 22 Spinach

223 Lentils 12 Orange Juice

162 Peanuts

156 Oatmeal

75 Green Peas







Foods High In Inositol 2,00 Lecithin 150 Grapefruit 66 Sweet Potatoes

270 Oatmeal 130 Lentils 66 Watermelons

240 Black-eyed Peas 120 Raisins 64 Strawberries

240 Chick Peas 120 Cantaloupes 55 Lettuce

210 Oranges 117 Orange Juice 46 Tomatoes

180 Peanuts 96 Peaches

170 Lima Beans 95 Cauliflower

162 Green Peas 88 Onions







Foods High In Para-Aminobenzic Acid Cabbage

Mushrooms

Oats

Spinach

Sunflower Seeds






CHEF RAW LIVE FOODS TENDER LOVING CARE TANTRA RECIPES


Thanda Besop – Chef Heru’s Power Lovers Cocktail Equipment needed – pitcher, large pot, and stove

Place the spring water, sorrel leaves, Horny

Goat Weed Yang Herbal Tea, Red Tea African

Rooisbos Herb, Sho Whi Chih Herbal

Beverge Concentrate, and diamema into the

large pot and put the cover on the pot. Bath

the ingredients at 120 to 140 degrees F for

two hours. Use a strainer and strain the

liquid into a large pitcher. Serving size 4 oz.




Wolof Walnut Meat Equipment needed – knife, high speed blender

Soak the walnuts in spring water for four hours,, then drain.

Rinse the walnuts with spring water.

Put the nuts and olive oil into the food processor with a s-

blade and mix until finely grounded.

Transfer the finely grounded walnuts in the bowl.

Place the sun dried tomatoes, and the red bell peppers iinto

the food processor with an s-blade. Process until the mixture

is thick and chunky. Transfer the mixture to the bowl.

Place the celery into the food processor with the s-blade and

pulse until the celery is finely diced. Transfer the diced celery

to the bowl. Add the chopped parsley, diced red onions , and

dried seasoning to the bowl

Mix until all ingredients are well blended.





Jade Dragon Min Broccoli (Equipment needed – knife)

Use a knife to thinly sliced the broccoli, transfer to bowl. Add

the remaining ingredients. Massage and toss until broccoli is

well coated.





Savory Sister Sesame Kale (Equipment needed – knife) Place all ingredients into the bowl. Massage the kale leaves

for at least three minutes.





Thanda ChiCake – Equipment Need – food processor, high speed blender, cheesecake pan


ChiCake Crust

Place 3 cups of walnuts in the food processor with the S-

blade and process until the walnuts are finely chopped. Place

the raisins in the food processer, and process until dough like

ball is formed.

Transfer the dough to a cheesecake pan. Place plastic wrap or

wax paper on top of dough and press the dough into a crust

that fills the bottom of the cheesecake pan. While preparing

the filling place the pan in the freezer to allow the crust to set.




Thanda ChiCake – Equipment Need – food processor, high speed blender, cheesecake pan


Thanda ChiCake Filling Soak the pumpkin seeds in spring water for two hours, and drain and rinse

the sunflower seeds with spring water.

Soak the gogi berries in spring water for 30 minutes. Drain the gogi berries

Place the pumpkin seeds, gogi berries, coconut sea moss creme, dates,

maca powder, and vanilla powder in the food processor bowl and process

the mixture is smooth and creamy. (Remove the cheesecake pan from the

freezer and remove the plastic wrap/ wax paper covering the crust.)

Transfer the filling to the cheesecake pan. Place plastic wrap or wax paper

on top of filling and gently press the filling into the crust.

Place the cheesecake in the refrigerator for at least two hours until the

filling is firm.




Coconut Sea Moss Crème‘ Equipment Need –high speed blender

Place the ingredients in a bowl and toss.


Rinse the sea moss with spring water to remove the sea salt.

Transfer the rinsed sea moss to a bowl and soak in 4 cups of

spring water and lemon juice for at least six hours or

overnight. The sea moss will become hydrated. Rinse the sea

moss with spring water.

Put the rinsed rehydrated sea moss in the blender with the

two cups of coconut milk. Blended the sea moss and the

coconut milk into a crème'. Transfer the liquid into small

containers. Refrigerate until the liquid becomes a gel.




CHEF RAW LIVE FOODS TENDER LOVING CARE RECIPES

NUTS/SEEDS SOAK AND SPROUTING TABLE

Nut / Seed Dry Amount Soak Time Sprout Time Sprout Length Yield

Almonds 3 Cups 8-12 Hours 4 Cups

Amaranth 1 Cup 3-5 Hours 2-3 Days 1/4 Inch 3 Cups

Broccoli Seed 2 Tbsp 8 Hours 3-4 Days 1-2 Inches 2 Cups

Flax Seeds 1 Cup 6 Hours 2 Cups

(Chick Pea) 1 Cup 12-48 Hours 2-4 Days 1/2-1 Inch 4 Cups

Kale Seed 4 Tbsp 4-6 Hours 4-6 Days 3/4-1 Inch 3-4 Cups

Pumpkin 1 Cup 6 Hours 1-2 Days 1/8 Inch 2 Cups

Pecans 3 Cups 8-12 Hours 4 Cups

Quinoa 1 Cup 3-4 Hours 2-3 Days 1/2 Inch 3 Cups

Radish 3 Tbsp 6 Hours 3-5 Days 3/4-2 Inches 4 Cups

Sesame Seed, Hulled 1 Cup 8 Hours 1-2 Days 1/8 Inch 1 1/2 Cups

Spelt 1 Cup 6 Hours 1-2 Days 1/4 Inch 3 Cups

Sunflower, Hulled 1 Cup 6-8 Hours 1 Day 1/4-1/2 Inch 2 Cups

Walnuts 3 Cups 4 Hours 4 Cups




REFERENCE MATERIAL (1) Fundamentals of Plant Photosynthesis

http://www.emc.maricopa.edu/faculty/farabee/BIOBK/BiobookPS.html

(2) Online Biology Glossary

http://www.emc.maricopa.edu/faculty/farabee/BIOBK/BioBookgloss.html

(3) Fundamental of Plant Photosynt

http://khenni.files.wordpress.com/2009/04/irrigation-photosynthesis.gif?w=400&h=357

(4) Photosynthesis – The Movie

http://www.youtube.com/watch?v=Wi60tQa8jfE

(5) Human Digestive System Chart

http://www.vitallywell.net/digestive-enzymes.html

http://pesbiology.blogspot.com/2009/11/review-questions-digestive-system.html

(6) Plant Nutrients

http://www.ncagr.gov/cyber/kidswrld/plant/nutrient.htm#Macronutrients

Period Table of Elements

http://larvalsubjects.files.wordpress.com/2009/11/periodictable.gif

http://www.emc.maricopa.edu/faculty/farabee/BIOBK/BiobookPS.html

http://www.emc.maricopa.edu/faculty/farabee/BIOBK/BioBookgloss.html















http://www.ncagr.gov/cyber/kidswrld/plant/nutrient.htm





REFERENCE MATERIAL

(3) Fundamental of Plant Photosynt


(4) Photosynthesis – The Movie


(5) Human Digestive System Chart



(6) Plant Nutrients

http://www.ncagr.gov/cyber/kidswrld/plant/nutrient.htm#Macronutrients

(7) Period Table of Elements
















http://www.ncagr.gov/cyber/kidswrld/plant/nutrient.htm





BOOK REFERENCE LIST Ancient Mysteries Modern Visions – The Magnetic Life of Agriculture, Phillip Callahan

Becoming Younger, Dr N. W. Walker

The Natural Way To Vibrant Health, Dr N.W. Walker

Tune Your Mind And Body…Becoming Younger, Dr N.W. Walker

Pure and Simple – Natural Weight Control, Dr N.W. Walker

How The Body Works, Dr Peter Abrahams

Paramagnetism – Rediscovering Nature’s Secret Force of Growth, Phillip Callahan

Dr Jensen’s Guide To Body Chemistry & Nutrition

Dictionary of Vitamins and Minerals From A to Z: Lliala O. Afrika

Vitamins And Minerals from A-Z with Ethno-Consciousness, Dr Jewel Porkum

Sexual Nutrition, Dr Morton Walker

Live Thanda The Tantra Elemental Science of Raw Foods Presentation

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