List of Essential Oils and Their Uses · 3 Antioxidant How to Use A = Aromatic T = Topical I =...
Transcript of List of Essential Oils and Their Uses · 3 Antioxidant How to Use A = Aromatic T = Topical I =...
1
Your Pathway to Understanding Essential Oil Usage
www.discoverywow.com
List of Essential Oils and Their Uses These statements have not been evaluated by the Food and Drug Administration. This list is not intended to diagnose, treat, cure, or prevent any
disease. Please refer to www.discoveringwow.com for dilution ratios and dosage quantities for internal use.
Best essential oil(s) to use for:
Allergies How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Cilantro T Apply topically over the liver or on the bottoms of feet to ease allergies by reducing toxic load in the liver
Frankincense A Use aromatically by placing 1 drop rubbed in palms and inhale deeply
Apply topically with peppermint and rosemary to chest and throat
Lavender A I Put 1 drop of lavender, lemon, and peppermint in palms of hands and inhale deeply
Take internally with lemon and peppermint in a capsule to relief allergy symptoms
Lemon T Apply topically over the bridge of the nose to slow a runny nose
2
Antibacterial How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Arborvitae A Powerful cleansing and purifying agent
Basil T Helps to keep the skin looking clean, clear, and healthy
Bergamot T Provides skin purifying benefits
Cinnamon Bark T Add 10-15 drops in a spray bottle with water and use to clean surfaces to combat germs & bacteria
Eucalyptus T Add 10-15 drops in a spray bottle with water and use for quick drying disinfecting cleaner (dust mite deterrent)
Melaleuca (Tea Tree) T Apply topically with lavender to clean and disinfect wounds
Melissa T I Apply topically along the spine or bottoms of feet
Take internally in a capsule
White Fir A Diffuse aromatically to fight germs
3
Antioxidant How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Black Pepper I known for their antioxidant activity and ability to help ward off environmental and seasonal threats
Lemon T I Apply topically to ears and ankles to cleanse and balance pH Take internally in a glass of water
Lime T I Apply topically over the area of discomfort Take internally in a capsule to decrease inflammation
Anti-rheumatic How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Birch T Apply topically to the affected area
Cypress T Apply topically to areas of concern to promote circulation and ease chronic pain
Douglas Fir T Apply topically to affected areas
Marjoram T Apply topically on the area of discomforts to soothe and clam tendonitis & arthritis
Oregano T Dilute and apply topically to the painful area for comfort
Wintergreen T Dilute and apply topically to ease the affected area
4
Calming How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Bergamot A T I Diffuse for a calming and soothing aroma
Apply to the feet before bedtime or use with Fractionated Coconut Oil for a calming and relaxing massage
Add to regular tea
Clary Sage T I Apply topically on the bottoms of the feet
Take under the tongue
Cypress A Diffuse aromatically for calming and energizing effects
Lavender A T Put in palms of hands and inhale aromatically
Apply topically over the heart and on back of the neck
Petitgrain A I Add a few drops of petitgrain along with Lavender or Bergamot to pillows and bedding for promoting a restful sleep
Take internally 1 drop in a glass of water to help ease feelings of tension and help calm the nervous system
Roman Chamomile A T Diffuse aromatically
Apply topically to the back of neck and forehead to reduce overexcitement and insomnia
Sandalwood A T Diffuse aromatically
Apply topically under the nose
5
Vetiver A T Diffuse aromatically
Apply topically to bottoms of feet or to the spine
Ylang Ylang A Put in palms of hands and inhale deeply Apply topically to pulse points
Cleansing-
Respiratory &
Lymphatic
How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Black Pepper T Create a warming, soothing massage by combining one to two drops with Fractionated Coconut Oil
Cypress T Apply topically to clear lymph, promote blood flow, and circulation
Grapefruit T I Apply topically over lymphatic system and kidneys to cleanse and improve function Take internally by adding 2 drops in water
Lemon I Take internally with a glass of water
Lime T I Apply topically to clear lymphatic system (avoid sun exposure on the affected area for 12 hours after direct topical application) Take internally in a capsule
6
Circulation How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Black Pepper I Internal use can support healthy circulation
Cypress T Apply topically to areas of concern to promote circulation
Tangerine T Apply topically with ginger to affected area
White Fir T Apply topically to affected area to help increase circulation
Constipation How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Black Pepper T I Take internally in capsule
Apply topically to the abdomen
Cardamom T I Use internally in a capsule
Apply topically to calm and promote digestion
Douglas Fir T Apply topically to the abdomen
Ginger T I Dilute and apply topically to intestines Take internally by adding 2 drops in warm water
Marjoram T I Apply topically over the abdomen and lower back to improve peristalsis Take internally in a capsule
7
Cough How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Cedarwood T Apply topically to chest and forehead
Cypress T Apply topically over lungs followed by a hot compress to support healthy respiratory function
Douglas Fir A T Diffuse to prevent or relieve cough Apply topically to throat and chest
Eucalyptus A T Diffuse aromatically Dilute and apply topically to chest
Fennel T Dilute and apply topically to chest and throat
Helichrysum T Combine with sandalwood and lemon and rub topically along throat and chest to ease coughs and congestion
8
Decongestion How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Cardamom A T Diffuse aromatically
Apply topically to chest
Ginger A T Diffuse to relieve congestion symptoms Dilute and apply over chest and throat
Lemon A T Diffuse aromatically Apply topically over chest
Myrrh A T Diffuse aromatically Apply topically to chest and clear airways and dry up congestion
9
Depression How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Rose A T Diffuse aromatically Apply topically to back of neck and over heart for grief and depression
Rosemary A Diffuse aromatically to reduce nervousness and depression
Spearmint A T Diffuse aromatically Apply topically to back of neck to reduce fatigue, stress, and nervous issues
Spikenard A T Diffuse aromatically Apply topically to pulse points
Tangerine A T Diffuse aromatically Apply topically under the nose and back of the neck
Vetiver T Apply together with Melissa oil to reduce PTSD and depression
10
Digestion How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Cardamom T I Use internally in a capsule
Apply topically to calm and promote digestion
Cassia I Use internally to promote digestion
Dill I Use internally to support healthy digestion
Fennel I Take internally with lemon in a capsule
Ginger I Take internally to promote healthy digestion
Lemongrass T I Dilute and apply topically combined with peppermint
Take internally in a capsule
Oregano I Take internally in a capsule to rid of intestinal worms and parasites
Peppermint I Take internally in a capsule or in a cup of water
11
Fainting How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Rosemary T Apply topically with geranium to skin
Hair Loss How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Rosemary T Apply topically to scalp
Thyme T Apply topically to stimulate hari growth
Ylang Ylang T Apply topically to affected area to stimulate hair growth
Household Odors How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Cardamom A Diffuse aromatically to clear air of odors
Lemon A Diffuse aromatically to purity and clean the air
12
Immune Support How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Cinnamon Bark T I Apply topically on bottoms of feet
Take internally in a capsule
Clove T I Apply topically diluted with a carrier oil on bottoms of feet
Take internally in a capsule
Frankincense T I Apply topically on bottoms of feet
Take internally in a capsule
Ginger I Apply topically on bottoms of feet to strengthen immunity
Myrrh T Apply topically on bottoms of feet
Oregano T Dilute by adding 1 drop of oregano mixed with fractionated coconut oil and apply topically on bottoms of feet to boost immunity for pneumonia & tuberculosis
Thyme A I Diffuse aromatically
Take internally in a capsule
White Fir A T Diffuse aromatically
Apply topically to chest to boost immunity
Wild Orange A T Diffuse aromatically
Apply topically to bottoms of feet
13
Insect Repellent How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Arborvitae T Natural insect repellent
Cedarwood A Diffuse to deter insects
Lemongrass A T Diffuse aromatically
Combine 10-15 drops with water in a spray bottle and apply topically
Patchouli A T Diffuse aromatically
Apply topically to repel pests
Apply topically with lavender to soothe bites
14
Mental Fatigue How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Cardamom T Apply topically under the nose and back of the neck
Eucalyptus A Use aromatically with rosemary in palms and inhale deeply to improve blood flow to the brain
Ravensara T Apply topically over adrenal glands and pulse points
Rosemary A Diffuse with basil to combat fatigue
Nausea How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Ginger A T I Diffuse aromatically
Apply topically to wrists
Take internally by adding 2 drops in a warm glass of water
Spearmint T I Apply topically to affected area
Take internally in a capsule
Spikenard T Apply topically to affected area and bottom of feet
15
Pain - Bone Spurs How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Wintergreen T Dilute and apply topically to affected area
Pain - Ear Aches How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Eucalyptus T Dilute and apply topically to outer ear and bone behind the ear or on chest
Helichrysum T Apply topically behind the ears to calm spasms or inflammation
Pain - Migraine How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Basil T help reduce feelings of tension when applied to the temples and back of the neck
Lavender T Apply topically on temples and back of neck
Spearmint A T Diffuse aromatically
Apply topically to back of neck
16
Pain - Muscle &
Spasm
How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Birch T Apply topically to the area of concern for cortisone-like action
Black Pepper T Apply topically to the affected area
Cardamom T Apply topically to relieve pain and inflammation
Cypress T Apply topically to calm muscles
Eucalyptus T Dilute and apply topically over the area to ease overused muscles
Ginger T Dilute and apply topically to area of discomfort for warming relief
Spikenard T Apply topically to the affected area
White Fir T Apply topically to tired muscles
17
Pain - Tooth How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Clove T Dilute with fractionated coconut oil and apply topically to the area to ease pain
Pain - Ulcers How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Birch T Apply topically to the abdomen as needed
Cardamom I Use internally in a capsule
Relief Anxiety How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Black Pepper A T Diffuse aromatically in the room
Apply topically under the nose or on bottoms of feet
Cedarwood A T Place one drop in hand and rub hands together & cup hands over the nose to inhale deeply
Apply topically over chest or bottoms of feet
Jasmine A T Diffuse aromatically
Apply topically under nose and back of neck
Marjoram A T Diffuse aromatically
Apply on back of neck and on the bottoms of feet
Patchouli T Apply under nose and back of neck to calm emotions
18
Wild Orange A Put in palms of hands and inhale aromatically
Relief Stress How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Basil A Aromatic use helps create a calm, relaxed environment
Bergamot T Apply to the feet before bedtime or use with Fractionated Coconut Oil for a calming and relaxing massage (see Calming)
Cilantro A Aromatic use to ease anxious feelings
Clary Sage T I Apply topically on the bottoms of the feet
Take under the tongue
Coriander A T Put in palms of hands and inhale aromatically
Apply topically to bottoms of feet
Douglas Fir A T Diffuse to relax and ground
Apply topically to temples, forehead, and back of the neck
Juniper Berry A T Put in palms of hands and inhale aromatically
Apply topically under nose or to the bottoms of feet
Lavender A T Put in palms of hands and inhale aromatically
Apply topically over heart and on the back of neck
Petitgrain A T Diffuse aromatically
Dilute and apply topically to back of neck
19
Vetiver T Apply to pulse points
Ylang Ylang A T Put in palms of hands and inhale deeply Apply topically to pulse points
Skin - Cellulite How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Cypress T Rub topically over area followed by a hot compress to assist with penetration through cellulite layers to release cellulite
Douglas Fir T Massage topically with grapefruit oil to the desired area
Grapefruit T I Apply topically to areas of concern to breakdown fat
Take internally by adding 2 drops in water
Rosemary A I Diffuse aromatically
Take internally in a capsule
20
Skin - Oily, Acne,
Eczema & Psoriasis
How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Arborvitae T May help promote clear, healthy-looking skin when applied topically
Basil T Helps to keep the skin looking clean, clear, and healthy
Bergamot T Provides skin purifying benefits
Cedarwood T Apply 1 drop topically with 1 drop of lavender to the affected area
Geranium T Apply topically to scalp or troubles skin to retain oil balance
Dilute with fractionated coconut oil and use as a moisturizer for skin hydration and balance
Grapefruit T Dilute topically and apply to areas of concern to better manage breakouts (avoid direct sun or UV exposure for 12 hours after application)
Juniper Berry T Dilute and apply topically to the area of concern for acne & psoriasis
Melaleuca T Apply topically to affected acne and eczema areas
21
Skin - Irritation /
Rejuvenation
How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Douglas Fir T Dilute and apply topically to affected areas that are suffering from irritations and abrasions
Frankincense T Apply topically to wounds or winkles to support skin regeneration
Geranium T Apply topically to cuts and wounds to promote healing and tissue regeneration
Helichrysum T Dilute with a carrier oil and myrrh and apply to face
Apply with myrrh for stretch marks, wounds,& scars to support skin renewal
Jasmine T Apply topically to skin nightly
Lavender T Apply topically on area of concerns - sunburns, burns, or scars - to soothe and promote skin healing
Myrrh T Apply topically to the area of fine lines
Rose T Apply topically to the area of concern to reduce redness, scars, wounds, and wrinkles
Yarrow T Dilute and apply topically to wounds or cuts
22
Sore Throat How to Use A = Aromatic T = Topical I = Internal
Description and Primary Benefits
Cardamom A Diffuse to protect against seasonal threats
Ginger I Add 2 drops with warm water and gargle
Lime I Add 2 drops with warm water and gargle
Melaleuca I Add 2 drops with warm water and gargle