Linda Murray w: www.athenacoaching.com.au e: challenge@athenacoaching.com.au

 a: Level 9, 53 Walker Street, North Sydney NSW 2060

1

Linda Murray /AthenaCoaching @Athena_Coaching ©copyright Linda Murray Pty Ltd 2016

http://www.athenacoaching.com.aumailto:challenge@athenacoaching.com.au

Linda Murray w: www.athenacoaching.com.au e: challenge@athenacoaching.com.aua: Level 9, 53 Walker Street, North Sydney NSW 2060 2

Linda Murray /AthenaCoaching

@Athena_Coaching

©copyright Linda Murray Pty Ltd 2016

WELCOME TO MODULE 2 OF THE ATHENA COACHING SET YOURSELF UP FOR SUCCESS

ONLINE COACHING PROGRAM!

BREAKING DOWN THE BIG PICTURE In last week’s activity workbook you designed the big picture of what your ideal professional reality will look like over the next 12 months. This week the focus is on breaking that big picture down to one focal point, and that focal point will consist of one key word – your intent word. This one word will be your focus for decision making during the year ahead.

IT’S ALL ABOUT NEUROSCIENCE There is plenty of neuroscience behind creating focus by using one key word and it has to do with utilising your reticular activating system (RAS) to your best advantage.

Your RAS is like a beagle and identifies, often unconsciously, things that are important to you. Therefore, by associating one key word with your ideal professional reality your RAS lets your brain know that this is important to you, and makes note of anything that relates to it.

Please print this activity sheet and write your response in the spaces provided. This will also help you for future activities to come. Be sure to keep this somewhere where you

can see it and be inspired.

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Linda Murray w: www.athenacoaching.com.au e: challenge@athenacoaching.com.aua: Level 9, 53 Walker Street, North Sydney NSW 2060

| Module 2

Linda Murray /AthenaCoaching

@Athena_Coaching

©copyright Linda Murray Pty Ltd 2016

Identify the key themes which stand out in your Pre-Work and Ideal Professional Reality:

Based on the key themes identified above, what is going to be most important for you to achieve in the next 12 months to make that Ideal Professional Reality happen?

ACTIVITY # 1: Review the work that you have completed so far. You may need to look at your Pre-Work and Module 1 activity sheets.

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Linda Murray w: www.athenacoaching.com.au e: challenge@athenacoaching.com.aua: Level 9, 53 Walker Street, North Sydney NSW 2060

| Module 2

Linda Murray /AthenaCoaching

@Athena_Coaching

©copyright Linda Murray Pty Ltd 2016

Below is a list of ‘one word’ examples. Feel free to add your own in the spaces provided.

How would you articulate your business and leadership philosophy? What word gives your ideal professional reality the MOST MEANING and INTENT

Now consider which one word best guides you and creates focus for you?

Choose one word that is going to guide, motivate and support you to achieve the success you want in the next 12 months.

Activity Explore Potential Achievement Fearless Presence Authenticity Fun Grown Shine

Balance Influence Success Build Innovate Team

Collaboration Inspire Commitment Joy Confidence Leadership Connection Leverage Contribution Meaning

Courage People Excellence Positioning

ACTIVITY # 2: One Intent word. Based on Activity 1, what words best describe your purpose for the next 12 months?

http://www.athenacoaching.com.aumailto:challenge@athenacoaching.com.auhttps://www.linkedin.com/in/lindamurrayathena/https://www.facebook.com/AthenaCoaching/https://www.twitter.com/athena_coachingwww.athenacoaching.com.au

Linda Murray w: www.athenacoaching.com.au e: challenge@athenacoaching.com.au

 a: Level 9, 53 Walker Street, North Sydney NSW 2060

| Module 2

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Linda Murray /AthenaCoaching @Athena_Coaching ©copyright Linda Murray Pty Ltd 2016

DECISION TIME – ONE INTENT WORD

MY INTENT WORD IS.....

Click HERE to return to the Module 2 Homepage. Congratulations for completing Module 2 of Set Yourself up for

Success online coaching program. Keep an eye out for my next email.

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TeamInspire: TeamJoy: TeamLeadersh i p: TeamLeverage: TeamMean i ng: TeamPeop l e: TeamPos i t i oning: MY INTENT WORD IS: Text1: Text2: Text3: