Lift up your hips

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Lift up your hips www.sarathi. org Lift up your knees Let your heels touch the floor Head as much in as possible Surya Namaskàr Parvatàsana

description

Surya Namaskàr. Lift up your knees. Lift up your hips. Let your heels touch the floor. Head as much in as possible. Parvatàsana. www.sarathi.org. Surya Namaskàr. Aum Marichaye Namah |. Parvatàsana. www.sarathi.org. Surya Namaskàr. Aum Marichaye Namah |. Parvatàsana. www.sarathi.org. - PowerPoint PPT Presentation

Transcript of Lift up your hips

Page 1: Lift up your hips

Lift up your hips

www.sarathi.org

Lift up your kneesLet your heels touch the floorHead as much in as possible

Surya Namaskàr

Parvatàsana

Page 2: Lift up your hips

www.sarathi.org

Aum Marichaye Namah |

Surya Namaskàr

Parvatàsana

Page 3: Lift up your hips

www.sarathi.org

Aum Marichaye Namah |

Surya Namaskàr

Parvatàsana

Page 4: Lift up your hips

www.sarathi.org

Aum Marichaye Namah |

Surya Namaskàr

Parvatàsana


Lift up - sbcasa.org

Lift up - sbcasa.org

LIFT DIVISION V1 BALLYMORE · establishment of a dedicated “Lift Division”, ... Ballymore Scissor Lift Line-up ... Ballymore Will Design,

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Yoga - chalkboardpublishing.com · 2 Chalkboard Publishing Downward-Facing Dog Pose We are going to get down on the floor, lift our hips up high and let our head hang underneath

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01. Lift him up

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Lift Up Force - UGM

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lift up your hands - Association Musical'âmemusicalame.org/fichiers/classical-traditional/Lift Up Your Hands... · Spiritual Intro LIFT UP YOUR HANDS Traditionnel Clap Praise ye

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Lift UP Newsletter Fall 2014

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Lift Up JesusLove PeopleLead The World. Lift Up JesusLove PeopleLead The World.

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 · Web viewstanding on injured leg Lift uninjured leg & balance on one leg Ensure hips are aligned/neutral. Aim for a 30 sec hold Tip: maintain equal height of both hips Wall squat

 · Web viewstanding on injured leg Lift uninjured leg & balance on one leg Ensure hips are aligned/neutral. Aim for a 30 sec hold Tip: maintain equal height of both hips Wall squat

Warm Up · Bend knees up so that your feet are flat Execution: Lift your hips up in the air to make a bridge using your arms to stabilize Lower down in a controlled manner Progression:

Warm Up · Bend knees up so that your feet are flat Execution: Lift your hips up in the air to make a bridge using your arms to stabilize Lower down in a controlled manner Progression: