Lifestyle factors and performance
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Transcript of Lifestyle factors and performance
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Lifestyle Factors and Performance
You have 7 minutes to complete the word search then we are
moving on.
September 30th 2010
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Drugs
• Should not be taken.
• They are banned from sports and athletes are checked regularly for their use.
• There drugs that are specifically banned because they enhance performance.
Don’t Write
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Drugs
• Anabolic Steroids – pump you up!
Write These Down
What sports would want this?
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List 3 sports
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Drugs
• Beta Blockers – calm you down
What sports would want this?
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List 3 sports
Write These Down
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Drugs
• Diurectics – make you lose weight (through pee and poo basically)
Write These Down
What sports would want this?
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List 3 sports
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Drugs
• Stimulants – Rev you up!
What sports would want this?
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List 3 sports
Write These Down
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Stress
• Can have a positive or negative effect.– Eustress, is a positive form of stress.– Anxiety is a negative form of stress
Write these down!
(Must Know)
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Stress
• List two things that can cause negative stress. (Anxiety)
• Name 1 thing that can cause positive stress (Eustress)
What do you think these two types of stress do to an athlete’s performance?
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Smoking
• Reduces your Aerobic Endurance (Stamina)
• Makes it hard to breath
• Less oxygen to the muscles
Write These Down
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Sleep
• Young athletes should get at least 8 hours sleep!!
• Not enough can reduce the positive effects of exercise.
Write These Down
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Diet
• Balanced diet is important.
• Ensures athletes have the energy they need.
• A balance diet includes:– Carbohydrates– Fats– Proteins
• FibreFibre• Vitamins and Vitamins and MineralsMinerals• WaterWater
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How do all these different lifestyle factors affect performance??
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List 5 ways
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Now Your Next Assignment
Due October 19th!
Write this in your planners!!!
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Brochure examples
• You will now have the rest of the class to work on a rough copy of your brochure.
• Remember you must include 4 different lifestyle factors that we have discussed in lesson.
• The ONLY other lesson time you will get is next Tuesday in the digi centre!!!!!
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Examples