Companion Gardening, Healthy Lifestyle Choices - University of Tennessee
Lifestyle choices
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Transcript of Lifestyle choices
Active Lifestyles
To be Active
To be Inactive
Essentially how much daily exercise we take
One of the most important lifestyle choices we can make is either:
Adults should do a minimum of 30 minutes moderate-intensity physical activity, five days a week. - NHS Recommendations
As a rule of thumb, exercise of moderate intensity will make you a little warm or sweaty, and slightly out of breath, but no more than that.
We need to look at the impact of 4 main lifestyle choices on our health and Physical Performance:
•Lack of Exercise•Poor Diet•Smoking•Alcohol and Drugs
We need to look at the impact of 4 main lifestyle choices on our health and Physical Performance:
•Lack of Exercise•Poor Diet•Smoking•Alcohol and Drugs
What is meant by an active lifestyle?What is meant by an active lifestyle?
The British Darts Organisation was campaigning for their sport to be included in the 2012 London Olympics; and to that end, they've opened the Darts School of Excellence in London. It's for for kids ages 7 to 18, as England attempts to groom the next generation of great darts players.
Activities come under the three headings of:
Competitive Sport
Active Recreation/Leisure
Health and Well Being Activities
In the next 2 minutes write out as many sports, pastimes or activities as you can think of and then categorise them.
Obesity
Obesity is a major problem in the UK and the western world. But it is not the actual obesity that is killing people it the associated illnesses that arise as a result of obesity e.g. heart disease, stroke and diabetes.
Obesity is caused by Lack of Exercise
and a Poor Diet?
“Obesity reduces life expectancy by 10 years” One in four 11 to 15 year olds was classified as obese in 2004
Obesity
What are the negative affects of obesity on health?
Examiners Tip: You are asked to EXPLAIN these – the ‘man in the pub answer’ is not enough!
ATHEROSCLEROSIS: ‘Bad cholesterol’ (LDL Low density Lipoproteins)– found in saturated fats forms plaques which attach to artery and arteriole walls causing a small blockages. ‘Good Cholesterol’ (HDL – High Density Lipoproteins) helps to reduce the effect of LDL’s so if we have a good ratio of HDL:LDL cholesterols it is good for our health
ATHEROSCLEROSIS: ‘Bad cholesterol’ (LDL Low density Lipoproteins)– found in saturated fats forms plaques which attach to artery and arteriole walls causing a small blockages. ‘Good Cholesterol’ (HDL – High Density Lipoproteins) helps to reduce the effect of LDL’s so if we have a good ratio of HDL:LDL cholesterols it is good for our health
HYPERTENSION : These blockages in the arteries cause higher blood pressure known as HypertensionHYPERTENSION : These blockages in the arteries cause higher blood pressure known as Hypertension
ARTERIOSCLEROSIS : Lack of exercise can cause arteries to harden so stopping Vasodilation and vasoconstriction
ARTERIOSCLEROSIS : Lack of exercise can cause arteries to harden so stopping Vasodilation and vasoconstriction
HEART ATTACK: When a blood vessel supplying the heart becomes totally blocked or STROKE if this occurs in the brain
HEART ATTACK: When a blood vessel supplying the heart becomes totally blocked or STROKE if this occurs in the brain
DIABETES: Occurs when we are unable to control our blood sugar levels. DIABETES: Occurs when we are unable to control our blood sugar levels.
When we eat carbohydrate our blood sugar levels rise and our Pancreas releases Insulin to control this.
When we eat carbohydrate our blood sugar levels rise and our Pancreas releases Insulin to control this.
If we consume a great deal of simple carbohydrate or sugars (e.g. sweets, fizzy drinks) our blood sugar rises dramatically.
If we consume a great deal of simple carbohydrate or sugars (e.g. sweets, fizzy drinks) our blood sugar rises dramatically.
A great deal of insulin has to be released to control this sugar and over time the body becomes tolerant of the insulin and it no longer has an effect.
A great deal of insulin has to be released to control this sugar and over time the body becomes tolerant of the insulin and it no longer has an effect.
The explanation…….
The Benefits of exercise. Its effects on obesity/ health and physical performance......... regular exam question!!!
Burn off more of the calories consumed so reducing obesity. – negative energy balance
Exercise increases ratio of HDL(good) to LDL(bad) Cholesterol
Raises Basal metabolic rateMaintains higher than usual metabolic rate up to 5
hours after exerciseHelps control blood glucose levels so reducing
possibility of diabetes.Reduced blood pressure due to increased elasticity
of arteriesMaintains bone density so reduces risk of
osteoporosisCardiac hypertrophy can help reduce potential of
heart attack
SmokingCigarette smoking is the greatest single cause of illness and premature death in the UK. Smoking reduces life expectancy by up to 10 years. Smoking-related deaths are mainly due to cancers and serious heart and lung problems.
Lung Cancer: 80% of cases are smoking relatedLung Cancer: 80% of cases are smoking related
Chronic obstructive pulmonary disease (COPD). – a serious lung diseaseChronic obstructive pulmonary disease (COPD). – a serious lung disease
Heart disease is the biggest killer illness in the UKHeart disease is the biggest killer illness in the UK
Other conditions where smoking often causes worse symptoms include: asthma, colds, flu, chest infections etc.
Other conditions where smoking often causes worse symptoms include: asthma, colds, flu, chest infections etc.
Alcohol and DrugsIn the UK deaths due to alcohol related diseases have risen considerably over the last 20 years or so. This is because both heavy and binge drinking have become more common
Liver, stomach and heart diseasesLiver, stomach and heart diseases
High Blood pressure linked to obesityHigh Blood pressure linked to obesity
Drugs create a psychological dependence and a physical dependence. There is no illegal drug that does not have serious adverse consequences to our health and well being.
What are schools and local communities doing to reduce obesity?
The 5 Hour offer: For 5-16 year olds the government would like 2 hours high quality curriculum PE and 3 hours of sport beyond the curriculum delivered through a range of school, community and club providers
Healthier food - Jamie Oliver
PESSCL Strategy: PE and School Sports Club Links: Strengthening links between schools and clubs to move young people on through the system and encourage participation.
Sports Colleges: Promoting sport in a family of schools (Fearns)
Active England:a £100m programme, funded by Sport England and The Big Lottery Fund to support projects that increase participation.
What affects people’s Lifestyle Choices?What makes us decide whether to be active or inactive? (Factors affecting participation)
Media/ Marketing
Class
Disability/Ability
Race/Tradition
Education
Age
Money
Sex/Gender
Provision
Opportunity
Self - Esteem
Also family support and Peer pressure have a
strong impact.
For Year 13 2011-12
What affects people’s Lifestyle Choices?What makes us decide whether to be active or eat healthily, smoke or take drugs?
Media
Education
Class/Finance
Age
Race/Tradition
Individual Differences(Body Image)
Sex/Gender
Disability
Provision/availability of facilities
Family/Friends
ME CAR IS DPink Ferarri
Health: 'a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity'
Fitness: ‘ the ability to meet the demands of our environment
Exercise: ‘ planned, structured physical activity that enhances our physical, mental, and social health and fitness
Well-being: 'a state of being healthy, happy and prosperous'
Exercise is the central link between Health, Fitness and Well-being. It improves the physical, social and psychological aspects of an individual.
Exercise is the central link between Health, Fitness and Well-being. It improves the physical, social and psychological aspects of an individual.
Some often used terms and what links themSome often used terms and what links them
What provision for sport is available in our area?
What different types of activity are there and why do people participate in them?Competitive Sport: Where performance is very important. This has organised leagues, referees, marked pitches and strict rules. Sport may be a Job for some as well as competitive activity they enjoy.
Active Recreation/Leisure/:Where active participation is important rather than performance standards.
Health and Well Being: This may be due to personal choice(to improve body image or self esteem or purely enjoyment) or medical recommendation (GP Referral, cardiac rehabilitation). It can be:
a) Scientific – based on a training programme
b) Ad-hoc – unstructured – whenever you get time
Approaches to Sport/ Health Activities
Scientific:
Following a strict and scientifically based training regime with a set aim in mind
Ad-Hoc: unstructured
Training or exercising in a random fashion without any real planning or particular goal
Highly Effective but often less enjoyable Less effective but
often more enjoyable
Competitive Sport (performance)
Active Recreation
Leisure
Health, Fitness, Well-being, GP Referrals, Improving body image (enjoyment/medical/health)
May be unstructured and simple
organisation
Unscientific?
Highly Organised and structured –
leagues etc.
Representative Honours
Scientific
A Performance
Pyramid
Mass Participation – Grass Roots sportMass Participation – Grass Roots sport
Excellence – Elite SportExcellence – Elite Sport
Mass Participation
Sporting Excellence
Using a Performance Pyramid like the one above discuss the following:
• What are the motives for a performer at each level of the pyramid?
•Using an example explain how it is possible for an activity to feature at different levels of the pyramid. If so how will it be different?
Recreation/Leisure
In my chosen sport how would someone get involved locally and then what would be their development
pathway?
In my chosen sport how would someone get involved locally and then what would be their development
pathway?
Primary school or local Tots club (parental support)
Primary school or local Tots club (parental support)
Secondary school – teams or local junior
clubsRossendale Schools Team
Secondary school – teams or local junior
clubsRossendale Schools Team
Age group teams – U11, U14, U16
Age group teams – U11, U14, U16
Coach might recommend for trials
Coach might recommend for trials
Sco
uts
from
loca
l tea
ms
County/Regional Representation
Poss. professional club
County/Regional Representation
Poss. professional club
National Representation
National Representation
Players may also wish to follow a coaching role in their sport. This is
supported by many current initiatives and usually coaching
courses can be paid for. The Government are very keen to
develop Young Leaders especially as a legacy of the 2012 Olympics.
How is talent identified in my Sport?
Promoting Sport in the UKElite Sport
UK Sport - No Compromise - World Class Performance Pathway (Podium, Development, Talent)
Talent Identification Team:
Girls for Gold
Tall and Talented
Fighting Chance
Paralympic Potential
EIS Support for Athletes
Mass Participation
Sport England – Grow, Sustain, Excel
NGB – Grow their sport – Active people survey
School Sports Partnerships: SSCO, PESSYP/ PESSCL
‘The 5 hour offer’
“Playground to podium” – nurturing disabled young people and adults with potential to be elite athletes.
National Lottery Funding and money from Central Government(DCMS) – CCPR represents sport to government
AgeOverall, according to self-reported data, 39% of men and 29% of women met the government’s physical activity recommendations (30 minutes moderate physical
activity, 5 times a week) in 2008. Objective accelerometer data, collected for the first time in 2008, showed that actually only 6% of men and 4% of women met the
recommendations. Self-reported data is influenced by the respondent’s ability to accurately recall and assess their physical activity
How have leisure patterns changed in
the last 15 years
Reasons for reduced participation in sport
Reasons For Increased Participation
• INCREASED LEISURE TIME - people nowadays have much more leisure time than in the past.
• Some people like to spend this time visiting health and fitness clubs whilst others prefer a walk in the countryside.
• People are much more mobile now so a visit to the seaside for example is easy to access.
• There are several reasons for this increase in leisure time.
• THE SHORTER WORKING WEEK - in the UK today workers work 37 hours per week or less. During the 1960’s it was common to work between 40 and 44 hours.
• TECHNOLOGICAL ADVANCES - technology has reduced the hours it used to take to do many jobs. There are also other benefits for example advances in medicine has meant people are living longer and therefore able to take part in leisure and sporting activities beyond retirement age.
• EARLY RETIREMENT - more people now take an early retirement than ever before
• UNEMPLOYMENT - unemployment gives people time to take part in sport and leisure activities. However money can be an issue.
Exam Style Questions 1. Explain why cholesterol lipoprotein ratios are an important indicator of the health status of an individual? (4)
2. Explain three potential health risks associated with a high percentage of body fat. (6)
3. Explain how various national and local authority schemes are being used in your local schools and wider communities to improve the health status of the population. (6)
4. Competitive sport, active recreation and a balanced diet are seen as key factors in promoting health, fitness and well-being. Why are active recreation and balanced diet key factors in combating obesity in the UK? (6)
5. Using appropriate examples, what have been the main influences on your lifestyle choices? (6)
6. Explain the provision and athlete/player development pathway that is available for a competitive sport in your locality. (4)
7. Government health figures indicate that approximately 1.7 million children will be obese in the U.K. by 2010.Explain the potential health risks to these children in later life and what lifestyle choices could reduce the estimated obesity figures. (10)