How to Control Diabetes With The Help Of Yoga - Yoga in Rishikesh
Lifestyle and Yoga in type 2 diabetes
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Transcript of Lifestyle and Yoga in type 2 diabetes
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ROLE OF LIFESTYLE MODIFICATION IN THE
PREVENTION AND CONTROL OF TYPE 2
DIBETES MELLITUS
PRESENTED BY,
Vd.Suhas Sakhare
Vd.Santosh Thombre
Vd.Sneha Pawar
DEPT. OF SWASTHVRITTA AND YOGA,
GAC NANDED.
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WHO 2016 THEME
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INTRODUCTION
Diabetes is a group of metabolic disorders
characterized by abnormal metabolism, which results
most notably in hyperglycemia , due to defects in
insulin secretion, insulin action, or both.
Diabetes is a serious chronic disease without a cure,
and it is associated with significant morbidity and
mortality.
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Diabetes mellitus
"Diabetes" comes from the Greek word for "siphon",
and implies that a lot of urine is made.
The second term,"mellitus" comes from the Latin
word, "mel" which means "honey", and was used
because the urine was sweet.
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Prevalence of Diabetes in india
According to the Indian Council of Medical Research-Indian Diabetes study (ICMR-INDIAB), a national diabetes study, India currently has 63 million people with diabetes.
India represents the worlds second largest diabetes population after China.
This is set to increase to over 100 million by 2030.
The majority of people with diabetes (>90%) have Type 2 diabetes (T2DM).
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Proportion of people in Maharashtra
By Indian Journal endocrine and metabolism
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Income and Age wise Proportion of T2DM By WHO
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TYPES OF DIABETES
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BASIC UNDERSTANDING OF
GLUCOSE METABOLISM AND
INSULIN ACTION
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RISK FACTORS
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Obesity And T2DM Association
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Stepwise Management of
Type 2 Diabetes
Insulin oral agents
Yoga and Meditation
Diet & exercise
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A. Diet
Diet is a basic part of management in every case.
Treatment cannot be effective unless adequate
attention is given to ensuring appropriate nutrition.
Diabetes diet for Indians should have the ratio of
60:20:20 for carbs, fats and proteins. "Per day
calorie intake should be between 1,500-1,800
calories with a proportion of 60:20:20 between
carbohydrates, fats and proteins, respectively. Diabetologist, Dr. Sanjiv Bhambani
TIMES OF INDIA
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it contains glucoside, which
prevents the conversion of
starch into sugars.
Indian Blackberry(Jamun) for Diabetes
It also contains zinc and
sulphur, which are
components of insulin.
Garlic for Diabetes
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This is the richest source of Omega 3
fatty acids. It helps control diabetes
because it maintains the sensitivity of the
cell membrane, facilitates insulin,
and thereby the uptake of glucose by the
cells.
Flaxseed for Diabetes
Water extracts of cinnamon
have been found to promote
glucose metabolism and
reduce cholesterol
Cinnamon Solution for Diabetes
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Omega-3 fatty acids -- particularly fatty fish
such as salmon, mackerel, herring, lake
trout. Omega-3s also decrease triglyceride
levels, slow the growth rate of
atherosclerotic plaque, lower blood pressure, and curb inflammation.
Fish for Diabetes
Spinach for Diabetes
spinach contains an antioxidant known as
alpha-lipoic acid, which has been shown to
lower glucose levels,
increase insulin sensitivity and prevent
oxidative stress-induced changes in patients with diabetes.
http://www.medicalnewstoday.com/articles/301506.phphttp://www.medicalnewstoday.com/info/diabetes/whatisinsulin.phphttp://www.medicalnewstoday.com/info/diabetes/
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One Day Menu Plan for traditional
Maharashtrian client with Type II Diabetes
By Keya Deshpande Karwankar, MS Senior Manager
of Operations and Quality at Apollo
Health and
Lifestyle Limited in Hydrabad India.
Calories : 2048
Carbohydrate : 326 grams (64%)
Protein : 102 grams (19%)
Fat : 40 grams (17%)
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Breakfast:
8.30 AM
1 cup chaha made out of skimmed
milk and sweetener
1 apple.
Lunch: Lunch:
12.30 PM
cup brown rice
2 phulkas without oil or ghee
1 cup varan (toor dal without jaggery).
cup string beans bhaji or 1 cup methi
chi bhaji (fenugreek curry). cup cucumber koshimbir without
peanut powder or phodni.
Snack:
4.00 PM 4.00 PM
1 cup chaha made out of skimmed
milk and sweetener.
2 whole wheat crackers.
cup watermelon.
Dinner: Dinner:
8.00 PM
cup brown rice.
2 phulkas without oil or ghee.
1 cup mooga chi usal (mung dal)
without coconut.
1 serving barbecued fish (with very little oil).
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Some of small tips of Exercise
1. use Upstairs
2. walk when u Talk
3. use Cycle
4. Dont sit continue more than
30min in sedentary job .
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AyurvedoktA part
mqW
urk
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Eim-
l-
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mMwh mcU uU uU u qira
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mqW:"
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Sw -
Swe MTmkl
oWSu zswq Sw uzw |
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mqWc 10 Swr
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Uxe xZri Ci Swr uzw | c. l.1
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qS qx
Ao-Axyiq
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lSlSwSwruzwpr uMUubipupumiuzw puli | c. l. 4
uMUellq cUhellq AhuMUellq Axusaellq
mqWurk - Ahwah ( mlpu ) -c. x.25
uMUubiMUpu -AWUxmi, os
-
uxii xqmmi MTMUM Wixul
MTmMm
zUU uxmi
qSx qpui - xqlahpri
ui qS u
xjsr xmmi
zUU YsS qxpr xxa 1. AurrqS
qS EmcriqM 2. Suxumi
qSui ur YsSqxrimqhpuiui
3. q c Aiphi
zUU YsS qiul mUhqri 4.uhrixuli
.
.
-
Axr
xZq
Skl
aqrS
Mlm
Ux
lu
ml
aQ
uMi
xuml
xZq
mrx
Wi
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AxrxZq = xZelM
LMxjlxlUi (u.)
Ui=mi
HETU OF LIFE STYLE
MENTIONED AT THE FIRST
BY CHARAKAACHARYA
So many Researches shows
- Sedentary work a risk factor
for Diabetes
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PHYSICAL INACTIVITY
Leading cause of CVS ,
Obesity
Muscle atrophy
Decreased Metabolism
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xumlxZq = AMs- Not for
fixed time
zrl ukueiq (u.) Arj E
Aimxa- For More time
Mz cMix
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Research says that oversleeping is risk factor
of - Diabetes ,
Obesity ,
Depression.
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AWUe Wi -
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aqrSMlmUx
mrx ximhij Wi MTM
lu ml
aQuMi
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LIST OF AAHARAJ HETU FROM CH. NI. 4
WrlM ruM
clM EsM lulq +Aiuslq+Aimqhl
lwk qWuW
mqSM xakMl
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xm + luqw / luWUh xm qlSM Sk
aqrSMlm Ux Su AWU
zM qkU AWU
is ih AWU
MzU usm
usm CuMU
U uMU
-
qeuelq
uWUe Wi
Slcr Wi ESuil c.
qe = z -o + ApriU
o -xll, Apra ,ESuil
ApriU -mcMq
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A GOOD LIFE STYLE TO BE HEALTHY
lir WiWUuWUxu xqrMU uwrwux |
Si xq: xirmU: qulmixu c puirUa: || u. x 4\37
The Key Of Good Health
Physical Health Mental Health
1. lir WiMU AWU 1. xqrMU
2. lir WiMU uWU 2. Si
3. xq:
4. xirmU:
5. qul
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A PREVENTIVE LIFE STYLE FOR PRAMEH-
urrq lir ehz ruakqpel: |
ruakqpel: ximhMiSw : xjsr qYiu uqcri || c, x 23
CHIKITSA OF LIFE STYLE CHANGE
qil aR urrq lzeaU |
rlrzswqqSbl oWUli iiq || u. c.12/33
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AWU
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rmxipis mjq xip
Swxqr xji
qWpwe - Mzrm
osuMU pu
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xum
zswqqSbl
ki zjsrWU Amimh elr lxu -EmSu lqi-
asq,oxizs, qaW C.
YsSWU
Uxrl
AalukM
Long term use of
Neem juice or Karela
juice is how much
USEFUL ????
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AWUbOM
zMua - zswM , ru , akq
zqua- ARM , q , chM , Msij , MSu
zMua - i Mwr MUs , qj C.
Alqs
Abi :
Alu plei
-
Uxrl
Aar klz qWw u. E.40
AqsM- Tsua bOM
lz - AWU ra Sur
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Ayurvedic Diet Chart Morning 1. qac ExV 2. qa + Msj + WUpU -100
3. mUh qk + zi es
Lunch - ruc + euU pMU +mOs / MUussM / qj
mUh pei ihQs xS ASl
qjM x q rw
Evening Snacks -sc cuQ
Ts SQq
iM 1 asx , AuV ex
Dinner - ruc + euU pMU +mOs / MUussM / qj
ac ms + WVSc shc
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urrq
sbu Mqxqjr xjr S:ZxWwhi |
Swralu urrqSmeri || c. x.7
zswqr c.
1. rellq zi rri
2. xss Azrl Zli
3. a xW pqi
-
ESuil Eil
aR
MTWU
qSx musmlq
xjUMUhq Aalq
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:- ------------ /
Yoga maintain the equilibrium of mind in positive
as well as negative situations.
Disturbance in the equilibrium of mind causes diseases.
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Yoga in diabetes mellitus 2
Yoga is the ideal non pharmaceutical solution for the
prevention of diabetes mellitus type 2.
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= : ----()
) ) ) ) )
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Yama :-Yamas are the don't do these list of self-restraints
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= : : : ----()
) ) ) ) )
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Niyamas :- niyamas represent the do these list of observances.
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How yoga help to manage diabetes
Yoga asanas stimulate pancreas to produce more insulin
needed to control diabetes.
Yoga helps reduce stress, which reduce production of
hormones glucagon, which are known to increase blood
sugar levels.
Yoga helps on reducing weight, which in turn helps
manage diabetes.
Yoga asanas help in improving blood supply. Which in
turn improve pancreas functioning.
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Yogasanas
-------- (. . . /) Important aspects of asanas is stability & comfort
experienced in the position.
After attaining the position, one needs to relax all the
muscles & try to maintain the position for long. Due to
various twists, stretched and strains in the body, the
internal organs are stretched and subjected to strain.
This increases the blood supply, oxygen supply to the
organs increasing the efficiency and functioning of the
organ. (yoga & diabetes by yogacharya vishwas
mandik & dr. Sujit chandratreya(DM,DNB,MD), yogapoint.com)
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Bhujangasana & shalabhasana
Shalabhasana
(Blood & O2 supply increases)
Bhujangasana (Muscle twist, stretched)
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: -------(. . /)
) ) ) ) ) )
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Pranayama
: : - ----- (. . . /)
There are 8 types of pranayama mentioned in Hatha yoga.
Bhramari & alternate nostril breathing has calming effect on
mind, brain and nervous system, which reduce stress levels,
helping in diabetes treatment.
Bhastrika is revitalizing pranayama, which increases oxygen
levels and reduce CO2 levels in blood.
In bhastrika pranayama, the abdominal muscles and
diaphragm are used which put pressure on the internal organs.
(yoga & diabetes by yogacharya vishwas mandik & dr. Sujit
chandratreya(DM,DNB,MD), yogapoint.com)
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Pranayama
(Calming effect)
(Reduce stress)
Alternate breathing
Control Diabetes
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Bhastrika pranayama
(Pressure on internal organ)
(O2 CO2 )
(Insulin)
Blood glucose
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Meditation
Practice of meditation is
especially useful in
management of stress.
Initially meditation may be
difficult, & one can practice
Omkar chanting, concentration
on breathing.
Concentration on pancreas
during the meditation practice
has shown positive effects on
sugar levels.
Meditation
(yoga & diabetes by yogacharya
vishwas mandik & dr. Sujit
chandratreya(DM,DNB,MD),
yogapoint.com)
Concentration on pancreas
Decrease Blood Sugar
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Daily schedule of yoga in diabetes mellitus type2
Sr. No. Name of asana Duration
1 Shithilikaran 3-5 minutes
2 Trikonasana (triangle pose) minute to one minute
3 Paschimottanasana minute to one minute
4 Sarvangasana Few seconds
5 Ardha-matsendrasana minute to one minute
6 Suryanamaskar 3-7 turns
7 Kapalbhati 5-10 minutes
8 Anulom-viloma 5-10 minutes
9 Bhastrika pranayama 3-5 minutes
10 Shavasana 5-10 minutes
Emphasis of yoga in the management of diabetes by arati lal chandani (dx.doi.org/10.4172/2155-6156.1000613)
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Conclusion
As per WHO India will become the capital of diabetes.
The prevalence of diabetes for all age group worldwide
was estimated to be 2.8% in 2000 and 4.4% in 2030.
these finding indicates diabetes epidemic.
As diabetes is life style disorder, to prevent diabetes one
need healthy diet, regular exercise and yoga.
The daily regimen explained by various acharyas is
helpful & also some yogasana & pranayama is very
helpful along with medication to control diabetes mellitus
type 2.
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THANK YOU