2011

school shoes

for kids

WINA Full BodyMakeover*See inside for details

plus you could

sPoRTs MAssAGE

the

sportsinjury

cliniclife support for every body

Kids of all ages geT injuRed Too!

Re Invent youR….

All you have to do is….Become our fan on facebookyou could WIn the ultImate outeR Body InneR Soul Package

What you ReceIve…• Hair Re-style, cut and colour • Manicure and Pedicure• Youngblood make-over• Physio body/back screening• Naturopath health consultation• Podiatry foot screening• 1 hour body massage• 10 boot camp sessions• Plus much much more

valued @ oveR $1000dRaWn June 30th 2011

http://www.facebook.com/pages/The-Sports-Injury-Clinic/128972260477687 &http://www.facebook.com/pages/Colour-

Collections/133898246634109

The Sports Injury Clinic is comitted to looking after you, your family and our community.

Inside this edition there is a combination of expertise from our health care professionals. Inner Soul Outer Body will provide you with up to date information on injury matters and health tips as well as access to our online advice and management forums.

Please enjoy this edition of Inner Soul Outer Body. Keep sending your feedback or suggestions for our

magazine. If you would like to see specific topics in our next issue, please feel free to email us: info@tsic.com.au

We look forward to supporting your health and wellbeing.

All the best,

Pippa Hansan, Michelle Blake & The Sports Injury Clinic family

the

sportsinjury

cliniclife support for every body

Welcome

to enteR: JoIn faceBookBecome our fan …TSIC Double your

chances

sports MAssAGE?Designed to assist an athlete before, during and

after exercise, sports massage techniques are applied to the target areas of use within a

particular sport eg. Footy – back, glutes, hamstring and calves.

Sports massage technique differs from remedial or deep tissue massage as it is designed to promote stimulation or relaxation prior to activity and mid or post

event recover.

• Pre-event massage: Faster strokes are used to warm up the athlete, or slower, longer compressions are used to assist with the ‘jitters’ before an event. • Mid-event (at quarter or half time) massage: treatment is provided to stimulate the lymphatic system which is being

placed under stress from ‘lactic’ properties. Emphasis is on reducing muscle tightness in order to prevent injury and increase athlete’s efficiency. • Post-event massage: techniques are designed to flush the body of excess lactic properties so it able to recover and muscles can function better. Athletes should avoid deeper-type massage for 2-3 days after an event as this can be an inflammatory period. To assist the body to recover we recommend a post-event recovery plan in the few days after an event such as walking in cold water for 15-20 minutes, laying down with feet elevated, avoiding prolonged sedentary periods and light cardiovascular exercise as soon as can be tolerated. • During and post-event massage: should be applied to the entire limb (always towards the heart) in order to best stimulate the lymphatic system in recovery.

What is d.o.M.s (delayed onset Muscle soreness)?D.O.M.S is a symptom of muscle damagecaused by eccentric exercise. It begins 8-24 hours after exercise, peaks 24-72 hours after exercise andgenerally subsides over the next 5-7 days.

Finding an appropriate and functional shoe for the warmer months is not always easy and too often we find ourselves experiencing foot aches and pains as a result of flimsy rubber or plastic thongs and sandals.

There are however now more and more footwear options available which allow our feet to breathe over the warmer months whilst still providing the supportive features we require to ensure proper foot function is maintained.

so What features should i looK forin a WarM Weather shoe?

WhAt if i WEAr orthotics or supportivE innErsolEs?• Look for sandals with an enclosed heel or removable foot bed which allows you to fit in your normal orthotic. Brands such as Ziera (previously known as Kumfs), Comfort or Fit are now making quite a few styles which offer these features.

• There are also many options now which provide an inbuilt support in place of your orthotic. Whilst they are not customized to your particular foot function and biomechanics like your orthotics they still may offer you adequate support during the summer months where enclosed footwear is not always appropriate. We suggest you discuss this with your Podiatrist to see if this is appropriate for your needs.

Recommended brands of warm weather footwear: Orthaheel (available fromAthletes Foot), Ziera (previously known as Kumfs), Keen, Birkinstock, Ecco or Comfort and Fit.

WArM WEAthEr Footwear Options

• The shoe must be made of appropriate materials. As a rule leather is always best, or look for natural fibre fabrics. Plastic and synthetic materials can lead to blistering and irritation, particularly with narrow straps.

• The sole of the shoe should be made from a soft shock absorbing material.

• A shoe should also contour the shape of the foot with extra support in arch region.

• The base/sole of the shoe should only bend where your foot does – at the same point as your big toe joint.

• The shoe needs some kind of fixation to secure it to your foot such as a strap across the forefoot and around the heel. More straps means less stress on the muscles in the foot as you

struggle to hold the shoe on whilst you are walking.

school shoEs for KIDS:It’s time to start thinking about supportive footwear to ensure healthy feet for the years ahead. Depending on your child’s school uniform requirements, you may have to choose a traditional leather shoe or a more sports style runner or cross trainer.

here are soMe guidelines to help you MaKe the right choice:

recoMMended brands of runners:

• Traditional school shoes should be made of good quality leather andmaterials to ensure breath ability and reduce skin irritations.

• All shoes should be rigid through the middle but flex easily at the same point the big toe joint flexes.

• All shoes should have a solid heel counter to support the rear foot and ankle.

• All shoes should have cushioning and shock absorption in the sole to reduce stresses in the lower limb and the potential for injuries.

• All shoes should have a method of fixation such as laces, buckles or Velcro, which reduces the load on muscles and joints in the foot.

• In many cases a cross trainer rather than a runner is a better choice for daily wear at school due to the durability of the shoe. Cross trainers traditionally have leather uppers, rather than the mesh on runners which tends to break down or tear more easily.

Asics, New Balance, Brooks or Ascent. The most important feature of school shoe is the way it fits your child’s foot and it’s appropriateness for their particular needs. For this reason we suggest getting fitted up at a recommended footwear retailer such as:

Peter Oram Shoes or The Athletes Foot in

Frankston, or Peninsula Children’s shoes in

Mornington.

dEtoxificAtion for health anD wellbeIng

A Detox will remove the cause of many health complaints such as headaches, digestive problems and chronic tiredness.

These are caused by a toxic overload from envi-ronmental toxins such as food chemicals, herbicides etc and toxins produced by the body due to hormonal imbalance, stress, poor digestion etc.

nEEd hElp or MotivAtion?Based on your individual requirements, we will choose the right foods

for your body to maximise its detoxification process, whilst leaving you with plenty of energy for day-to-day living.

neW to tsic: RelAXATion MAssAgeDo you need an hour’s break from the demands of life? Treat yourself to a relaxation massage with one of our Naturopaths and de-stress today!

Experience the Harmonising Effect Of ChiBallWith:

Times: Location:

Cost: Contact:

Narelle Potter @ Bodywise Pilates

Wednesday 12:45-1:45pmThe Sports Injury Clinic - 365 Nepean Hwy Frankston

$20Bookings at reception 9783 9990 or info@tsic.com.au

www.tsic.com.au

introducinG brett Peatling tSIC aCtIVeWe are excited to announce the arrival of PersonalTrainer Brett Peatling to the TSIC Active team. Brett has over 15 years experience as fitness professional and his qualification include;

• Certificate 3 and 4 in fitness• LiCensed Pro Boxing CoaCh• Medi BaLL PraCtitioner• LeveL 1 CheK nutritionaL and lifestyle coach

Somewhat of a trainer to the stars Brett has worked with many celebrities. Most notable Brett started working with Jockey Glen Boss in 2008 helping Glen safely drop his weight to 47.5kg to be able to ride Samantha Miss in the 2008 Cox plate. Since then Brett has continued to work with Glen and other jockeys helping them safely manage their weight. Brett has also worked with Olympic athletes and AFL footballers. Brett’s personal training passions are Boxing and corrective exercise.

uSually a 45 mInute SeSSIonWIth BRett Would coSt $60.SImPly mentIon thIS aRtIcle

and ReceIve a 45 mInuteSeSSIon WIth BRett foR $45.*

*One session only percustomer, only valid till July 2011. Offer doesn’t apply to brett current clients

sewdivinecreating, stitching, laughing

• Crafting• Knitting• Sewing• Quilting

www.sewdivine.com.aue: stitched@sewdivine.com.aub: www.sewdivine.com.au/blog

one SeSSIon WIth BRett and you WIll See Why tRaInIng WIth hIm IS So effectIve

Kids of all ages get injured too!the Most coMMon sports-related injuries in KidsAs a parent it is important for you to encourage your children to be physicallyactive, but if your child is injured, it can be difficult to know what medical orphysiotherapy treatment they need. One thing we do know as physiotherapists is to quickly determine what should be treated to avoid long term issues or further injuries that could limit your child’s potential for activity.

Throughout their growing years, children are susceptible to many types of injury however the good news is that most injuries could be avoided.

coMMon injury typesSprains and StrainsA sprain is an injury to a ligament (one of the bands of tissue that connects two or more bones at a joint) and prevents excessive movement of the joint. An ankle sprain is the most common athletic injury.

A strain is an injury to either a muscle (used to contract and produce movement) or tendon (a fibrous cord of tissue that connects muscle to bone).

When a muscle is injured, immediate attention is needed to reduce furtherdamage and weakness. Treatment within 72 hours is recommended and RICE (Rest, Ice, Compression, Elevation) is essential.

GrOwth Plate injurieSThe growth plate is the area of developing tissues at the end of the long bones (which

are found in the hands, fingers, forearms, lower legs and feet) ofgrowing children and adolescents. When growth is

complete, sometime during adolescence, the growth plate is replaced by solid bone.

It is important to seek professional help if injury occurs in any long bone areas.

rePetitive MOtiOn injurieS(OveruSe injurieS)Painful injuries can occur from overuse of muscles and tendons.

Some of these injuries don’t always show up on x-rays but they do cause

pain and discomfort.

The injured area usually responds to immediate treatment but often there are

training and biomechanical errors that our physiotherapists can pick up and preventreoccurring.

Preventionhere are a feW siMple steps toPrevent injuries:

• Any organised team activity should demonstrate a commit-ment to injury prevention.

• Make sure your child wears correct sportswear such as appropriate runners.

• Make warm ups and cool downs part of your child’s routine before and after sports participation. Warm up exercises make the body’s tissues warmer and moreflexible. Cool down exercises loosenmuscles that have tightened duringactivity.

• Make sure your child has access to water or electrolyte sports drink whilstplaying and training (150mls per 20mins).

• Remember to protect against the sun to reduce sun damage or furtherdehydration.

• The Sports Injury Clinic runs screening programs for sports such as running,cycling, cricket, tennis, football, dancing, and calisthenics. You can book for a physiotherapy screening with a practitioner that understands your sport and who will assess and prescribe exercises for improved performance and injury prevention.

treatMentTreatment for sports-related injuries will varyby injury. If your child suffers a soft tissue injuryor a bone injury the best treatment is easy to remember: RICE (Rest, Ice, Compression,Elevation).

For immediate professional treatment callThe Sports Injury Clinic on 9783 9990or email info@tsic.com.au

For further information on different types of injuries please log on towww.tsic.com.au/yourinjury

how many days per week do you partake in exercise? 1 point - 0 days 2 points - 1-2 days 3 points – 3-4 days 4 points – 5+ days

how would you rate the amount of sleep you get per night, and the quality of that sleep? 1 point – Poor 2 points – Moderate 3 points – Good 4 points – Excellent

how many days of the week would you have an Alcoholic beverage? 1 point – 5–7 days 2 points – 3-4 days 3 points – 1-2 days 4 points – 0 days

how would you rate your energy on a day to day basis throughout the week? 1 point – Poor 2 points – Moderate 3 points – Good 4 points – Excellent how much water do you drink on a daily basis? 1 point – 0-2 glasses 2 points – 3-4 glasses 3 points – 5-7 glasses 4 points – 8+ glasses

how many serves of Fruit and vegetables would you eat per day on average? 1 point – 0-2 serves 2 points – 3-4 serves 3 points – 5-7 serves 4 points – 8+ serves

add 1 point for a nO answer to the following questions, or Take off 1 point for a YES answer.

• Do you smoke or have you smoked in the past 6 months?

• Do you have 20 or more caffeinated/soft drinks over the course of a full week? (Coffee, coke, energy drinks, mixed spirits)

• Do you have a job/lifestyle that leads tobeing sedentary (sitting more than standingthroughout the day)?

• Do you have an injury or experience pain that stops you from exercising in any way?

Our exPert trainerS, whO can helP yOu achieve yOur GOalS,whatever they May be! tO See hOw yOu ScOreD anD FOr SOMe tiPSOn increaSinG yOur activity ratinG, lOG On tO:www.tsic.com.au/blog/howactiveareyouscoreratings

hoW aCtive are You?

What foot type

are you?

®

28 Beach Street, Frankston VIC 3199

Ph: 03 9770 2488

TSIC Active Personal Training’s Facebook page has been created to help you get Active. This page allows us to send you free healthy tips and advice to improve your health and wellbeing.

LiKe our Page and reCeive a Free 45 Minutepersonal training session

SiMPly GO tO;http://www.facebook.com/pages/

TSIC-Active-Personal-Training/139626779417064

If you like what you see click on the like icon and give us a call on 9783 9990 to book in for your free Personal Training session and start

working on a healthier you!

WeeKly updates include;• ExErcisE advicE• NutritioNal advicE• HEaltH aNd WEllNEss tips• latEst NEWs aNd offErs from tsic activE

http://www.facebook.com/pages/TSIC-Active-Personal-Training/

139626779417064

tsic activePERSONAL TRAINING

• Group Training • Personal Training• Boxing • Boot Camp • Nutrition

the

sportsinjury

cliniclife support for every body

myraid pro for n

peigot for text

Revivals & evolution…..

Colour Changes Everything Competition

$100,000WINNER

autumn/winter 2011

How would you like to have a

‘GOOD hair Day’

everyDay??

a Full bODy MaKeOver*See inside for details

WIN

cOlOur my winter…

welcOMeWelcome to the 1st edition of outer body inner soul.

2011 is the year of the ‘Rabbit’. This brings peace and understanding and it’s a time for creativity and compassion. What an amazing year it is going to be.

Colour Collections has a busy year planned with lots of creative team training, new marketing concepts and salon refurbishment…just to mention a few.

We are excited to be partnering with The Sports Injury Clinic to bring to you the latest in up to date information about your Outer Body and Inner soul.

Enjoy, lv wayne and beckie.

We would love your feedback and suggestions for our magazine contact : waynewhite@bigpond.com.au

Creator: Beckie White Editor: Leah Horne Articles written by: Elaine Williamson Beckie White Wayne White

SalOn hOurS

aDDreSS & PhOne

Re Invent youR….

All you have to do is….Become our fan on facebookyou could WIn the ultImate outeR Body InneR Soul Package

What you ReceIve…• Hair Re-style, cut and colour • Manicure and Pedicure• Youngblood make-over• Physio body/back screening• Naturopath health consultation• Podiatry foot screening• 1 hour body massage• 10 boot camp sessions• Plus much much more

valued @ oveR $1000dRaWn June 30th 2011

to enteR: JoIn faceBookBecome our fan … Colour Collections

Double your chances

http://www.facebook.com/pages/Colour-Collections/133898246634109 &

http://www.facebook.com/pages/The-Sports-Injury-Clinic/128972260477687

Design & Production: xpose artworkz: 03 9789 7886email: info@xposeartworkz.com.au

Mon: 9am-5pm Tues - Fri: 9am-9pm Sat: 8am-5pmAddress: 5-7/19 Wells Street Frankston

Phone hair: 03 9783 4195 Phone Nails: 03 9783 4833

cOlOur my winter…reDheaDS are the new BOMBSHELL

Red headed women are an exclusive group, however that doesn’t mean you cant join them. Seen through out history as everything from fiery warriors to seductive maidens, redheads have plenty of on going sex appeal.

Your colour can be more natural with a hint of titian or copper or more dramatic with deep auburn and mahogany tones. Which ever you choose RED is the new BLONDE.

Rich glossy brown tones that soften your features will provide that voguish allure you really want. Chocolate browns and dark mushroom tones with a few lighter honey highlights will create an amazing eye catching effect.

Blondes turn into light creamy or dark caramel tones or a soft blend of blonde on blonde as we move into Autumn. Highlights become soft and blend with a natural look.

“Be bold and bright this autumn - Winter” with Hot Reds, Magentas, Marigolds, Ink blues and purples. Maybe an all over

colour or just a splash for a hint of Avant garde and fun.

revivalS and Evolution

Autumn/winter sees us moving away from big hair and towards a 60’s and 70’s influence. Its all about revivals and evolution in the hair world.

Pixie cuts are ‘the cut’ to be wearing for this season. You will see many hidden surprises with twists, braids, pleats and unexpected contrast texture.

There is soft textured volume of frizz, crimping and back combing giving a more wild effect. The look can be sculptured or engineered solid, waved, neat or maybe a little chunky!

‘Fashion this season is all about standing out from the crowd’

NOW OPEN

“We are absolutely ecstatic and honoured and thank goldwell for this amazing opportunity.”

Wayne and Beckie White of Colour Collections in Frankston won an industry first. They are the winners of Goldwell’s Window Merchandising Competition. This is the biggest prize pool ever to be awarded to a salon and its also the biggest in Goldwell’s history.

they wOn $100,000.00 tO tranSFOrM they’re SalOnThis was a national competition that around 150 salons entered. They were all given four emotions and had to create a window display using one or more. Wayne, Beckie and a Team of 5 chose to display all four emotions, They’re concept was ‘The Modern Woman’. On the creative team they were also assisted by Rob Urquart from Excell Signs and Kristie Kernke from Xpose Artworkz design. Beckie said “Our display unveiled the hidden and the exposed concepts behind all the emotions the modern woman feels.” Confidence…Glamorous...Sophistication…Irresistible!

They also decorated inside the salon to match the windows. Wayne commented “It was such a surprise when the large mock cheque arrived at the salon Christmas week. What a Christmas present!

winnerS OF the biGGeSt Prize

pool in Hair Dressing History

PH 03 9783 8358FA X 03 9783 7053

2 8 W E L L S S T F R A N K S T O N 3 1 9 9 V I C A U S T R A L I A

b e c k i e @ m i s s v e l v e t . c o m . a uw w w. m i s s v e l v e t . c o m . a u

MOve Over nail POliSh….

Here Is Shellac!!!

Are you sick of your nail polish not drying? Isn’t it annoying when your nail polish chips or wears off in a few days.

If you answered YES to these then Shellac to all your problems.

Shellac is a new hybrid innovation that goes on like polish, wears like gel, dries instantly and comes off in minutes...

really!

It’s thin and flexible formula provides natural nail protection with a resilient mirror finish that resists

dullness and chipping. Designed for natural & artificial nails.

Shellac has 12 new colours.GET SHELLACKED TODAY!

• It allows your skin to breathe• It has only 4 ingredients• It is a light feel with perfect coverage• It helps heal acne• It has light reflective properties which makes it anti-aging

Young Blood makeup is pure Mineral Makeup. It was designed by Pauline Youngblood in conjunction witha cosmetic surgeon for post operative patients.

CALL IN FOR A FREE 4 MINUTE MAKE-OVER

yOunG blOOD Makeup

‘you will see instant results can feel how fabulous this natural product feels and looks’

Do you crave to have sleek, glossy, healthy hair?

Colour Collections are excited to offer you the “Global keratin Hair Taming System”

This intensive treatment is designed to eliminate the tiresome and frustrating blow dry and help

you achieve sleek, Non frizzy manageable hair. This system offers the most beneficial keratin protein that nature can offer. Juvexin TM infuses functional keratin deep into the hair cuticle to achieve radical shine and smoothness. The most fabulous benefit of

Global Keratin is that it can be used on freshly coloured hair….

Even on bleached damaged hair!!! In fact the more damaged the hair the better the result as it

reconditions, repairs and protects against uv and environmental damage.

Depending on your hair type and how you look after your hair this treatment will last between 2-5 months.

We invite you to come in and have a discussion with our Global Keratin Specialist.

How would you like to have a

‘GOOD hair Day’ everyday??

colour changes everything...