Life Shake This delicious meal shake is the perfect way for you to get the daily nutrition you need. Enjoy these recipes or get creative! Add your favourite fruit, veggies, nut butters, or spices to blend up a nutritious shake that’s personalized to your taste.

NON-SOY RECIPES

NOTE: if you’re using Life Shake with the Shaklee 180® Program, please use 2 scoops of shake mix in skim milk or 3 scoops of shake mix in water, juice, or other beverages.

Pumpkin SpiceVanilla Non-Soy Life Shake8 oz skim milk or water

1/2 cup canned pumpkin1/4 tsp pumpkin spice

Peanut DreamVanilla Non-Soy Life Shake8 oz skim milk or water

1-1/2 tsp natural peanut butter

2 SCOOPS IN SKIM MILK

3 SCOOPS IN WATER

Calories 302 297Fat 3 g 4.5 gCarbohydrates 40 g 37 gFibre 10 g 13 gProtein 26 g 25 g

2 SCOOPS IN SKIM MILK

3 SCOOPS IN WATER

Calories 310 305Fat 7 g 8.5 gCarbohydrates 31.5 g 28.5 gFibre 6.5 g 9.5 gProtein 27 g 26 g

DIRECTIONS: combine all ingredients in blender. Blend until creamy. DIRECTIONS: combine all ingredients in blender. Blend until creamy.

NOTE: if you’re using Life Shake with the Shaklee 180® Program, please use 2 scoops of shake mix in skim milk or 3 scoops of shake mix in water, juice, or other beverages.

Apple CinnamonVanilla Non-Soy Life Shake8 oz skim milk or water

1/2 cup no-sugar-added applesauceCinnamon to taste

Peaches & CreamVanilla Non-Soy Life Shake8 oz skim milk or water

1/2 cup diced peaches (fresh or canned)

Dash pure vanilla extract

2 SCOOPS IN SKIM MILK

3 SCOOPS IN WATER

Calories 275 270Fat 3 g 4.5 gCarbohydrates 43 g 40 gFibre 7 g 10 gProtein 25 g 24 g

2 SCOOPS IN SKIM MILK

3 SCOOPS IN WATER

Calories 310 305Fat 3 g 4.5 gCarbohydrates 42 g 39 gFibre 8 g 11 gProtein 26 g 25 g

DIRECTIONS: combine all ingredients in blender. Blend until creamy. DIRECTIONS: combine all ingredients in blender. Blend until creamy.

NOTE: if you’re using Life Shake with the Shaklee 180® Program, please use 2 scoops of shake mix in skim milk or 3 scoops of shake mix in water, juice, or other beverages.

Strawberry BananaVanilla Non-Soy Life Shake8 oz skim milk or water

1/2 cup sliced strawberries1/2 banana, sliced

CaféVanilla Non-Soy Life Shake8 oz skim milk or water

Instant coffee to taste

2 SCOOPS IN SKIM MILK

3 SCOOPS IN WATER

Calories 385 380Fat 3 g 4.5 gCarbohydrates 49 g 46 gFibre 9 g 12 gProtein 26 g 25 g

2 SCOOPS IN SKIM MILK

3 SCOOPS IN WATER

Calories 260 255Fat 3 g 4.5 gCarbohydrates 30 g 27 gFibre 6 g 9 gProtein 25 g 24 g

DIRECTIONS: combine all ingredients in blender. Blend until creamy. DIRECTIONS: combine all ingredients in blender. Blend until creamy.

NOTE: if you’re using Life Shake with the Shaklee 180® Program, please use 2 scoops of shake mix in skim milk or 3 scoops of shake mix in water, juice, or other beverages.

Honey MapleVanilla Non-Soy Life Shake8 oz skim milk or water

1 tsp liquid honeyMaple extract to taste

Daily GreensVanilla Non-Soy Life Shake8 oz cold water1 cup fresh spinach (more if you like)

1 medium apple, dicedGinger to taste

2 SCOOPS IN SKIM MILK

3 SCOOPS IN WATER

Calories 281 276Fat 3 g 4.5 gCarbohydrates 36 g 33 gFibre 6 g 9 gProtein 25 g 24 g

2 SCOOPS IN

SKIM MILK3 SCOOPS IN WATER

Calories 261 346Fat 3 g 4.5 gCarbohydrates 41 g 50 gFibre 9 g 12 gProtein 18.5 g 26.5 g

DIRECTIONS: combine all ingredients in blender. Blend until creamy. DIRECTIONS: combine all ingredients in blender. Blend until creamy.

© 2017 Shaklee Canada Inc. Distributed by Shaklee Canada Inc., Burlington ON L7N 3W8 (Rev. 4/17)