Life Domain/My Value A B C 2.pdf · 2019. 2. 13. · Life Domain/My Value A B C Importance of this...

2
Life Domain/My Value A B C Importance of this value 1-10 Rating ac- cording to my actual behavior 1-10 ST = short term goals LT = long term goals Health/Well-Being ST: LT: Intimate Relationship ST: LT: Parenting ST: LT: Family Relationships ST: LT: Friendship/Social ST: LT: Career/Work ST: LT:

Transcript of Life Domain/My Value A B C 2.pdf · 2019. 2. 13. · Life Domain/My Value A B C Importance of this...

Page 1: Life Domain/My Value A B C 2.pdf · 2019. 2. 13. · Life Domain/My Value A B C Importance of this value 1-10 Rating ac-cording to my actual behavior 1-10 ST = short term goals LT

Life Domain/My Value A B C

Importance of this value1-10

Rating ac-cording to my actual behavior1-10

ST = short term goalsLT = long term goals

Health/Well-Being ST:

LT:

Intimate Relationship ST:

LT:

Parenting ST:

LT:

Family Relationships ST:

LT:

Friendship/Social ST:

LT:

Career/Work ST:

LT:

Page 2: Life Domain/My Value A B C 2.pdf · 2019. 2. 13. · Life Domain/My Value A B C Importance of this value 1-10 Rating ac-cording to my actual behavior 1-10 ST = short term goals LT

Life Domain/My Value A B C

Importance of this value1-10

Rating ac-cording to my actual behavior1-10

ST = short term goalsLT = long term goals

Education/Personal Growth

ST:

LT:

Recreation/Leisure ST:

LT:

Spirituality ST:

LT:

Citizenship ST:

LT:

This table accompanies the book The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD, copyright © 2012. Published by Trumpeter Books, an imprint of Shambhala Publications. Please use this material for your own personal use only.