Life-Changed Self-Healing Series Honey, Lemon and Cinnamon 03142011

1

Reverend Michael Zarchian

2/4/2011

Version Sunday, March 13, 2011, www.iamlifechanged.com

LIFE–CHANGED SELF–

HEALING SERIES 1:

HONEY, LEMON AND

CINNAMON

Many, Easy Ways To Use Honey, Lemon And

Cinnamon Alone Or In Combinations To Heal

Yourself. Part of the Life-Changed Food Based

Healing Series.

Another easy self–healing tool assisting you in create–ing your Life–

Changed. Part of Life–Changed WholeBe–ing Food Based Healing. Honey,

Lemon and Cinnamon are produced worldwide. Honey, Lemon and

Cinnamon are used in Ayurvedic; Yunani; Shamanic healing systems which

are thousands of years old. Current scientific studies have proven Honey,

Lemon and Cinnamon as effective treatment for a growing number of

ailments and disease. Honey, Lemon and Cinnamon have no side effects

and taste good too! Diabetics can take the right amounts with no harm.

http://www.iamlifechanged.com/

Reverend Michael Zarchian Amjoy, www.iamlifechanged.com1:

Reverend Michael Zarchian Amjoy, www.iamlifechanged.com Page 1 of 63 FACEBOOK: Reverend Zarchian Amjoy Lightplayer™ Life–Changed™ FlowingChange™

1 1

LIFE–CHANGED SELF–HEALING SERIES 2

1: HONEY, LEMON AND CINNAMON 3

Many, Easy Ways To Use Honey, Lemon And Cinnamon Alone Or In 4

Combinations To Heal Yourself. Part of the Life-Changed Food Based 5

Healing Series. 6

THIS IS PART OF THE LIFE–CHANGED NATURAL FOOD 7

BASED HEALING SERIES 8

Easy self–healing tools assist you in create–ing your Life–Changed. 9

LIFE–CHANGED SELF–HEALING SERIES 1: AYURVEDIC OIL–PULLING " 10

o http://www.scribd.com/doc/48179432/Life–Changed–Self–Healing–Series–11

Ayurvedic–Oil–Pulling 12

LIFE–CHANGED SELF–HEALING SERIES 1: KOMBUCHA–ANCIENT HEALING 13

TONIC 14

o http://www.scribd.com/doc/48914912/Life–Changed–Self–Healing–Series–15

Kombucha 16

o Brew your own Kombucha! Create your own Kombucha from a Kombucha 17

―Mother‖ , ―SCOBY‖ given to you or from store bought, raw Kombucha. Part 18

of Life–Changed™ Food Based Healing 19

Life–Changed Self–Healing Series 1: Honey, Lemon and Cinnamon 20

21

http://www.scribd.com/doc/48179432/Life-Changed-Self-Healing-Series-Ayurvedic-Oil-Pulling

http://www.scribd.com/doc/48179432/Life-Changed-Self-Healing-Series-Ayurvedic-Oil-Pulling

http://www.scribd.com/doc/48914912/Life-Changed-Self-Healing-Series-Kombucha




2 2

Table of Contents 22

This is part of the Life–Changed Natural Food Based Healing Series ...................................... 1 23

Disclaimer ....................................................................................................................................... 3 24

Testimonial Disclaimer .................................................................................................................. 3 25

Honey & Lemon Precautions ......................................................................................................... 4 26

Honey, Lemon & Cinnamon —Quick Start .................................................................................. 5 27

Honey, Lemon & Cinnamon —Detailed Healing Uses Table ...................................................... 6 28

Cre–Action Steps: How To Create Healing with Honey, Lemon & Cinnamon ................... 19 29

What are Honey, Lemon and Cinnamon? Good tasting food based healing! ........................... 20 30

How To Use Honey, Lemon & Cinnamon For Self-Healing ...................................................... 21 31

How to create Honey , Lemon and Cinnamon Self-Healing ...................................................... 21 32

People: Who is needed to create this self–healing? ............................................................... 21 33

Places: Where can I create this self–healing? ........................................................................ 21 34

Things: What honey, lemon and cinnamon is needed to create this self–healing? .............. 21 35

When: When is the best time to create this self–healing? ..................................................... 21 36

Enjoyment & Benefits: Why AM I Create–ing this self–healing? ......................................... 21 37

Life-Changed Kombucha-Lemon-Honey-Cinnamon Healing Elixir ......................................... 22 38

Appendix A: Raw Honey Information ......................................................................................... 22 39

What is Raw Honey? ................................................................................................................ 23 40

What is Organic Honey?........................................................................................................... 23 41

Raw Honey Reported Nutrients & Benefits: .......................................................................... 24 42

How To Make Sure You Are Buying Raw, Unprocessed Honey ............................................ 25 43

Healing Honey in Ancient Legends ......................................................................................... 25 44

Honey Comb: The closest your honey is to this the better!.................................................... 25 45

Honey Filtering, Crystallization .............................................................................................. 25 46

Honey Flavor and Color ........................................................................................................... 25 47

Don’t Assume "Pure Honey" Means "Raw Unpasteurized Honey"? ...................................... 26 48

Don’t Assume "Natural Honey" Means "Raw Unpasteurized Honey"?................................. 26 49

Honey Storage ........................................................................................................................... 26 50

Honey: Sweet Health ................................................................................................................ 26 51

Honey Clinical Trials, Studies and Reports............................................................................ 28 52

Honey's Animals Benefit ...................................................................................................... 34 53

Appendix B: Cinnamon Information ........................................................................................... 36 54



3 3

Cinnamon: Spice Health .......................................................................................................... 36 55

Appendix C: Lemon Information ................................................................................................. 37 56

Fresh Lemon Juice Nutrient List ............................................................................................ 37 57

Appendix : Raw Honey juice Nutrition Table ......................................................................... 43 58

Appendix : Cinnamon Nutrition Table .................................................................................... 49 59

Appendix D: Articles: ................................................................................................................... 55 60

Cinnamon Supplementation in Patients with Type 2 Diabetes Mellitus ............................. 55 61

Lemon Water Benefit Article ................................................................................................... 57 62

Why the lemon works so well ............................................................................................... 57 63

Who Can Benefit From Lemon Water ................................................................................. 58 64

What is Ayurvedic Medicine?: ................................................................................................. 61 65

Appendix E: How To Buy A Good Lemon .................................................................................. 62 66

67

DISCLAIMER 68

You should always, however, consult with, and direct any specific health questions 69

you have to your physician. 70

The information and remedies on this document do not substitute for treatment, 71

advice, or evaluation by a qualified physician. 72

The information, remedies and statements regarding food, herbal or homeopathic 73

products are not intended to diagnose, treat, cure, or prevent any disease. 74

The products are foods and contain no prescription ingredients. 75

All information provided on this document is believed accurate and true. 76

The information contained in this document is provided for informational purposes 77

only and is not meant to substitute for the advice provided by your doctor or other 78

health care professional. 79

TESTIMONIAL DISCLAIMER 80

The testimonials presented are applicable to the individuals depicted and may not be 81

representative of the experience of others. 82

The testimonials are not indicative of future performance or success. 83

84



4 4

HONEY & LEMON PRECAUTIONS 85

NEVER give RAW Honey to a child less than 1 years old. 86

Lemon juice can wear down teeth enamel. 87

Rotate Lemon Water with Lemon Juice 88

89



5 5

HONEY, LEMON & CINNAMON —QUICK START 90

91

92

93

1

•Purchase the freshest, raw, least processed, organic if possible Honey, Lemons & Cinnamon, Pure Water.

•Store in glass if possible.

2 H & C

•Create your Honey & Cinnamon Elixir you will eat once a day.

•Mix Honey & Cinnamon to a 1:1 proportion, or just add Cinnamon to your taste to a Honey base.

•Create your Honey water, store in refrigerator, drink soon!

3Lemon

•Fresh squeeze your lemon juice daily to drink as is

•Or to create your lemon water to your taste. Store in refrigerator, drink soon!

4 Eat Daily Each Of These Alone Or In Different Combinations

•Honey

•Honey Water

•Lemon Juice

•Lemon Water

•Cinnamon

•Honey & Lemon Juice

•Honey & Lemon Water

•Honey & Cinnamon

•Lemon Juice & Cinnamon

•Honey & Lemon Juice & Cinnamon

•Add all of the above to your Kombucha!



6 6

HONEY, LEMON & CINNAMON —DETAILED HEALING USES 94

TABLE 95

96

Discomfort? How Much? When

Allergies Honey – 1 Teaspoon

to 2 Tablespoons

Honeycomb

As is

The more local the honey the better.

Up To 150 miles distance.

Daily 1 to 3x Day; 2x Minimum

Morning – Evening

Anxiety Honey – 1 Teaspoon

to 2 Tablespoons

1 to 3x Day; Minimum first thing in

the Morning, take when feeling

anxiety

Take in any way you desire

Anxiety 1 Lemon, cut in half

and heat

Drink, apply to head, temples As

needed for 20-30 minutes.

3x- 6x Daily, Minimum 3x Day

Appetite Lemon Juice– 2 to

Tablespoons

Lemon Water

8 oz to 24 oz Water\Tea or as is.

Drink As needed.


Appetite 1 Lemon, cut in half

Sprinkle sea salt on

each have

Lick and squeeze

into mouth

Lemon Water with

seas salt

8 oz to 24 oz Water \Tea or apply, as

is.

1x- 3x Daily, Minimum 3x Day as

needed

Arthritis Lemon Juice – 1 to 2

teaspoons

As is or 8 oz with water.

Every 4 hours

Arthritis;

Rheumatism;

Lumbago;

Sciatica;

Painful

Joints

Lemon Juice– 2 to

Tablespoons

Lemon Water


As needed.


Arthritis-

Bursitis-

Gout:

Honey – 2 Teaspoons

Cinnamon – 1

Teaspoon

8 oz Hot Water

2x Day; Morning Evening

Asthma Lemon Juice– 2 to

Tablespoons

Lemon Water


As needed.


Asthma: Honey

Option: Cinnamon –

to your taste.

8 oz Hot Water

1 to 3x Day; Minimum 2x; first thing in

the Morning, Last Thing in Evening



7 7


Athletes’

Foot:

Honey – Enough to

cover area

As is.

1x Day Minimum; Evening

Apply, let dry, sleep with sock on foot,

completely wash and dry in morning,

Bad Breath: Honey – 1 Teaspoon

Cinnamon – 1

Teaspoon

8 oz Hot Water

1 to 3x Day; Minimum 2x; first thing in

the Morning, Last Thing in Evening

Bladder

Infections:

Honey – 1 to 2

Tablespoons

Option: Lemon Juice

– 1 to 2 Tablespoons

8 oz to 16oz Warm or Room

Temperature Water

Take before bed or after drinking.

Burns: Honey – enough to

cover wound

As is.

Cancer Lemon Juice

Lemon Water

8 oz Water\Tea or as is.

3x- 6x Daily, Minimum 3x Day, 30

minutes before each meal \snack,

Morning-Noon-Evening

Cancer:

Stomach

Bones

Honey – 1

Tablespoon

Cinnamon – 1

Teaspoon

8 oz Warm Water\Tea

3x Day

1 Month Minimum

Cholera Lemon Juice – 2

Lemons

Honey, Agave,

Sugar– 2 Teaspoons

As is or with sugar.


Cholesterol

Weight Loss

Lemon Juice: – 2

Teaspoons

Lemon Water

Option: Salt – 1/8

teaspoon



Cholesterol: Honey –2

Tablespoons

Cinnamon – 3

Teaspoons

Honey with food

daily

16 oz Warm Water\Tea

3x Day

Cholesterol: Honey – 1 to 2

Tablespoons

Lemon or Lime

Juice – 2 Teaspoons

4 oz. to 8 oz Water\Tea.

1x- 2x Daily, Morning-Afternoon

Circulation &

Cholesterol

Tonic

Lemon Juice: 2 to 6

Teaspoons

Lemon Water

Add to food



Stay out of direct sunlight



8 8


Colds Lemon Juice– 2 to

Tablespoons

Lemon Water

Roasted Lemon – 1

or 2 eaten


Drink As needed.


Colds Lemon Juice: Few

Drops

Lemon Water



Colds-Flu Honey – 1

Tablespoons

Cinnamon – 1

Teaspoon

Honey regularly

during daily

3x Day. Minimum

1 Week Minimum

Corns Lemon Juice– 2 to

Tablespoons

As is.

Apply As needed.


Cough Honey – 1

Tablespoons

Oregano – 1 to 2

Teaspoons

Garlic – 2 Cloves

8 oz of Boiled Garlic Water\Tea

Take as needed.

Cough Honey – 1

Tablespoons


1 to 2 Teaspoons

3x Day. Minimum

1 Week Minimum

Take as needed.

Cough Honey – Lemon

Grass Juice in any

1:1 Proportion


1 to 3x Day

Cough Honey – 1 to 2

Tablespoons

Cinnamon – ¼ to ½

Teaspoons

Cayenne Pepper – ¼

to ½ Teaspoons

Ginger – ¼ to ½

Teaspoons

Apple Cider Vinegar

– ½ to 1 Tablespoon


Take as needed.

Dental

Toothache

Bleeding

Gums

Bad Breath

Lemon Juice– 1 to 3

Tablespoons

Lemon Water


Gargle As needed.


Dental:

Mouth,

Dentures,

Gums

Honey – 1 to 2

Tablespoons

Water to taste


1x- 3x Daily, Minimum during

stressful situations



9 9


Detoxification Lemon Juice– 2 to

Tablespoons

Lemon Water

Maple Syrup or

Agave or Honey

Cayenne – To taste


Drink As needed.


Diarrhea Lemon Juice– 2 to

Tablespoons

Lemon Water


Drink As needed.


Digestion –

Stomach

Upset:

Honey – 2

Tablespoons

Cinnamon – ¼ to 1

Teaspoon

Honey taken with cinnamon powder

cures stomach ache and also clears

stomach ulcers from the root.

Digestion -

Ulcers:

Honey – Cinnamon in

any 1:1 Proportion


6 oz, 3x- 6x Daily, Minimum 3x Day,


Digestion

Tonic

Constipation

Belching

Heartburn

Bloating

Lemon Juice: 2 to 6

Teaspoons

Lemon Water

Add to food




Digestion-

Gas:

Honey – Cinnamon

in any 1:1

Proportion


1 to 3x Day, Morning-When Feel Gas

Digestion-

Indigestion:

Honey – 2

Tablespoons


Teaspoon

As is.

Daily before meals

Dysentery Lemon Juice – 2

Lemons

Lemon Water

8 oz As is or with sugar.


Eyes Lemon Water 8 oz to 24 oz Water or as is.

apply to eyes As needed.


Fatigue Honey – ½ to 1

Tablespoons

Option: Cinnamon ½

to 1 Teaspoons

8 oz Water\Tea.

1x- 6x Daily, as needed.

Results Immediate to 1 week

Fatigue: Honey – 2 Teaspoons

Cinnamon – 1

Teaspoons

Honey – Cinnamon

in any 1:1

Proportion

8 oz Water\Tea

1 to 3x Day, Morning-When Feel

Fatigue



10 10


Fever 1 lemon cut in half

Black pepper & sea

salt on one half

Honey, Agave, Sugar

on other half

Warm in oven or sun (NOT

microwave) Lick halves As is .

3x- 6x Daily, Minimum 3x Day for 2

weeks

Food -

Bacteria

Lemon Juice: – As

needed

Lemon Water

8 oz to 24 oz Water or as is.

Marinate Food

Gums: RAW Honey Only – 1

to 2 Tablespoons

Lemon or Lime


4 oz. to 16 oz Water mouthwash.

Add to toothpaste

Hair Lemon Juice: Few

Drops

Lemon Water



Apply to hair

Hair

Scalpl

Honey – to cover

area.

Any 1:1 proportion

of Honey and Olive

Oil

Water to taste

30 minutes before washing to damp

hair

1x- 3x Daily, Minimum 1x

Hair -

Dandruff


Tablespoons

Lemon Water


apply to hair As needed.


Hair

Conditioner:

Honey – 2

Tablespoons

Coconut Oil – 1

Teaspoon

Avocado 2 Options:

½ Avocado

1 Cup of Food Based

Healing Avocado

Healing Water ( 1

Avocado and Seed

[No Skin] + 1 cup

Purified water)

Apply to Head for 30 minutes with

massage, wash out with as natural a

shampoo as possible.

1x Day, or as much as desired

Hair Loss: Honey – Apple Cider

Vinegar in any 1:1

Proportion

8 oz to 16 oz Warm Water

1 to 3x Day

Hair Loss: Honey – Apple Cider

Vinegar in any 1:1

Proportion

8 oz to 16 oz Warm Water

1 to 3x Day

Hair Loss: Honey – 1 to 2

Tablespoons

Choice:

Vodka\Brandy – 8 oz

Onion Juice: 1 to 2

Tablespoons

Apply to head at evening and sleep

with it. wash out with as natural a




11 11


Hair Loss: Honey – 1 Cup – 8 oz.




Hair Loss: Honey – 1 to 2

Tablespoons

Onion Juice: 1 to 2

Oz




Hay Fever Honeycomb – ½ to 1

Tablespoons

Option:

Cinnamon\Lemon\L

ime ½ to 1

Teaspoons

The more local the honey the better.

1x- 6x Daily, as needed.

Results Immediate to 1 week

Headache Lemon Skin

(Organic) Blended as

fine as possible

8 oz Water

Wash hair apply to head.



Health Tonic: Honey – Cinnamon –

Lemon Juice in any

1:1 Proportion


1x to 3x Day, Morning-Evening

Hearing

Loss:

Honey – Cinnamon

in any 1:1

Proportion


2x Day, Morning-Evening

Heart

Diseases:


any 1:1 Proportion


Daily, Minimum 1x Day, Morning-

Evening

Heartburn Lemon Juice: 2 to 6

Teaspoons

Lemon Water



High Blood

Pressure

Lemon Juice

Lemon Water


3x- 6x Daily, Minimum 3x Day,


Honey Salve

Diabetic

Ulcers;

Eczema,

Canker

Sores;

Bleeding

Gums

Honey – Enough to

cover area

As is.

Apply GENTLY, leave on for for 15 to

30 Minutes or as long as you want

Change as needed.

Honey Soap

Skin

Moisturizer

Honey – to cover

area.

30 minutes before washing to damp

hair


Pure water rinse

Hypertension Lemon Juice– 2 to

Tablespoons

Lemon Water


As needed.

3x- 6x Daily, Minimum 3x Day for up

to 3 or 4 days



12 12


Immune

System:


any 1:1 Proportion


Daily, Minimum 1x Day, Morning-

Evening

Impotence Honey –– 1 to 2

Tablespoons

As is.

1x- 2x Daily, Minimum 1x Day, Noon-

Evening

Impotence

Infertility

Honey – 1 to 4

Tablespoons

Raw Milk, or Goat

Milk

8 oz to 24 oz Water\Tea or as is

1x- 3x Daily, Minimum 3x Day after

meals

Indigestion Lemon Juice: 1 to 6

Teaspoons

Honey: 1 to 6

Teaspoons

Lemon Water


is.


needed

Infection Lemon Juice

Lemon Water




Influenza: Honey – Cinnamon in

any 1:1 Proportion




Insect Bite Lemon Juice – 1 to 2

teaspoons


Every 4 hours

Insomnia Chamomile Tea

Honey – 1 to 2

Tablespoons

8 oz to 24 oz Water.

Drin 1x - 3x Daily, Minimum After

Dinner

Insomnia Honey – 1 Teaspoons

to 1 Tablespoons

Honey – 1 Cup And

Apple Cider Vinegar

– 3 Tablespoons

As is.

Daily, Minimum 2x Day, Lunch-

Dinner

Insomnia Honey – 1 Cup Mixed

With

Apple Cider Vinegar

– 3 Tablespoons

As is.

2 Teaspoons each hour until sleep

Laryngitis

And

Pharyngitis

Honey – 1 to 4

Tablespoons

8 oz Raw Milk, or Goat Milk


meals

Longevity: Honey – 4

Tablespoons


Tablespoon

24 oz Water\Tea.

4 oz, 3x- 5x Daily, Minimum 3x Day,


Lunacy Lemon Juice– 2 to

Tablespoons

Lemon Water


Drink, apply to head, forehead As

needed.




13 13


Menorrhagia,

haemorrhage

Lemon Juice

Lemon Water





Mouth Ulcers Organic Lemon Peel

– up to 1 lemon

Lemon Juice: 2 to 6

Teaspoons

Lemon Water

8 oz Water or apply, chew as is.



Nausea

Travel

Sickness


Tablespoons

Lemon Water


Drink before, after travel.

, Minimum before

Obesity Lemon Juice – 2

Teaspoons

Honey– 2 Teaspoons

8 oz Luke warm Water.


Oedema Lemon Juice– 2 to

Tablespoons

Lemon Water


As needed.


to 3 or 4 days

Pain: Honey – 3

Tablespoons


¼ to 1 Tablespoon

Option: Lemon Juice

– ¼ to 1 Tablespoon

24 oz Water\Tea.

1 to 4 oz, 1x- 6x Daily, Minimum 3x

Day, Morning-Noon-Evening

Post

Operative

Weakness 7

Shock

Lemon Juice– 2 to

Tablespoons

Lemon Water


As needed.


to 3 or 4 days

Prickly Heat Lemon Juice– 2 to

Tablespoons

Lemon Water


As needed.


to 3 or 4 days

Scorpion Bite Lemon Seeds – 1 to 3

Lemons

2 teaspoons sea salt

8 oz with water.


Sinuses Honey – Cinnamon

in any 1:1

Proportion

Honey with food

daily

8 oz Water\Tea or warm as is.



Until sinuses clear

Skin - Acne Lemon Juice: Few

Drops

Lemon Water






14 14


Skin - Acne Any 1:1 Quantities of

Lemon Juice, Basil

mixed and then

dried in sun to a

paste

Lemon Water

as is to face.


Skin – Cold

Sores, Boils

Lemon Juice: 2 to 6

Teaspoons

Lemon Water

8 oz Water or apply as is.



Skin – Dry Lemon Juice– 2

Teaspoons

Glycerin

Apply to skin.


Skin – Insect

Bites

Lemon Juice: Few

Drops

Lemon Water

Apply to bites.


Skin- Acne

Face Mask

Honey

Cinnamon

Honey – Enough to

cover area

Cinnamon –1 to 3

Teaspoon

As is.

1x Daily, Leave on for 30 to 60

minutes. The longer the better. Not in

direct sunlight..

Skin- Acne-

Pimples-

Ingrown hair:

Honey – 3

Tablespoons

Cinnamon –1

Teaspoon

As is.

1x Daily, Evening-Apply to wherever

located.

Skin-

Eczema:

Honey – 1 to 2

Teaspoons

Apple Cider Vinegar

– 1 to 2 Teaspoons


3x Daily, with food..

Until skin clears

Skin-

Eczema:

Honey – Cinnamon

in any 1:1

Proportion

As is to area.

1x to 3x Daily

Skin-

Eczema:

Honey – 1 to 3

Teaspoons

Lime Juice – ¼ to ½

of a Lime



Morning- -Evening

Until skin clears

Skin-

Infections:


any 1:1 Proportion

As is.

1x Daily, Evening-Apply to wherever

neede.

Skin Rashes,

Burns,

Abrasions

Honey – to cover

area.

Cornstarch

Put on area, then dust with

Cornstarch


Pure water rinse

Skin-Body

Exfoliate

Scrub:

Honey – ½ Cup

Finely Ground Salt

Or Sugar - – ½ Cup

As is.

1x - 3x Daily GENTLY for 15 to 30

Minutes



15 15


Skin-Face

Exfoliate

Scrub:

Honey – 2

Tablespoons

Finely Ground

Almonds - – 2

Tablespoons

Lemon Juice– 2

Teaspoons

As is.


Minutes

Skin-Face

Mask Honey

Apple

(Normal)

Honey – Enough to

cover face

½ to 1 Apple

1 Egg

As is.


30 Minutes

Rinse with water

Skin-Face

Mask Honey

Banana (Dry)

Honey – Enough to

cover face

½ to 1 Banana

1 Egg

As is.


30 Minutes

Rinse with water

Skin-Face

Mask Honey

Carrot

Honey – Enough to

cover face

1 to 4 Boiled Carrots

As is.

Apply GENTLY warm or room cooled,

leave on for 15 to 30 Minutes

Rinse with water

Skin-Face

Mask Honey

Egg (Dry)

Honey – Enough to

cover face

1 to 3 Eggs

As is.


30 Minutes

Rinse with water

Skin-Face

Mask Honey

Lemon

(Wrinkles)

Any 1:1 quantity of

Honey, Lemon –

Enough to cover face

As is.


30 Minutes

Rinse with water

Skin-Face

Mask Honey

Papaya (Oily)

Honey – Enough to

cover face

½ to 1 Papaya

1 Egg

As is.


30 Minutes

Rinse with water

Skin-Face

Mask Honey

Yogurt

(Tired)

Honey – Enough to

cover face

6 oz Plain Yogurt

1 Egg

As is.


30 Minutes

Rinse with water

Skin-Face

Mask Honey

Honey – Enough to

cover face

As is.


Minutes



16 16


Skin-Face

Mask Honey

Lavender

Honey – Enough to

cover face

2 to 3 Drops

Lavender Essential

Oil (For the skin)

As is.


30 Minutes

Rinse with water

Skin-Face

Moisturizer

Honey – 2

Tablespoons

Options:

Milk\Almond

Milk\Rice Milk – 2

Tablespoons

As is.


Minutes

Sore Throat Lemon Juice– 2 to

Tablespoons

Lemon Water


Gargle, drink As needed.


Sore Throat: Honey – 1 to 2

Tablespoons

Lemon or Lime





Stomach

Ache

Organic Lemon Peel

– up to 1 lemon

Lemon Juice: 1 to 3

Teaspoons

Lemon Water



meals

Stomatitis;

Inflammation

of Mouth &

Tongue

Lemon Juice: Few

Drops

Lemon Water



Sugar

Addiction:

Honey – As a

replacement for any

other type of sugar

Option: Honey –

Cinnamon in any

Proportion

Option: Lemon or

Lime Juice – 2

Teaspoons

Take in any form that satisfied your

craving.

Take a little bit, sit with it, see if you

crave more.

As is


1x- 3x Daily, Morning-Afternoon

Evening

Sunstroke

Heatstroke

Lemon Juice– 2 to

Tablespoons

Lemon Water



, Minimum before

Throat Honey – 2

Tablespoons

Apple Cider

Vinegar– 2

Teaspoons

Water


Gargle 3x - 6x Daily, Minimum 3x Day



17 17


Tonic Honey

& Apple

Cider

Vinegar

Tonic

Stomach

Ache

Constipation

Migraines

Honey – 1 to 4

Tablespoons

Apple Cider Vinegar

Lemon or Lime

Juice – 1 to 2

Teaspoons



meals

Tonic Blood

Tonic:

Lemon Water

Honey – Cinnamon –

Lemon Juice in any

1:1 Proportion


1x to 3x Day, Morning-Afternoon -

Evening

Tonic

Digestive

Tonic

Lemon Juice: 1 to 6

Teaspoons

Lemon Water

Fresh Ginger

Black Pepper or

Cayenne


is.


needed before and or after food

Tonic Fitness

Tonic

Honey &

Lemon

Before

During

After

Training

Honey – 2

Tablespoons

Lemon Juice: 2 to 6

Teaspoons

Lemon Water



Tonic Honey

And Lemon

Juice Tonic

Honey – Lemon

Juice in any 1:1

Proportion


1 to 3x Day

Tonic Liver

Cleanser

Tonic

Lemon Juice: 1 to 6

Teaspoons

Honey, Agave,

Sugar: 1 to 6

Teaspoons

Lemon Water


is.


needed

Tonic Liver

Problem

Tonic

Lemon Juice – 2

Lemons

Onion Juice – 2

Onions

Honey, Agave,

Sugar– 2 Teaspoons


3x- 6x Daily, Minimum 3x Day for 2

weeks

Tonic Liver

Tonic

Lemon Juice: 2 to 6

Teaspoons

Lemon Water






18 18


Tonic

Respiratory

Tonic

Lemon Juice: 1 to 6

Teaspoons

Lemon Water


is.


needed

Tonic

Strength

Tonic

Weakness

Vitality


Tablespoons

Lemon Water



, Minimum before

Tonic Stress

Tonic:

Honey – 1 to 2

Tablespoons




Urinary

Tract

Infection

Lemon Juice: – 2

Teaspoons

Lemon Water



Vomiting Lemon Juice: 1 to 6

Teaspoons

Lemon Water

8 oz Water or apply, as is.


needed

Weight Loss: Honey – Cinnamon

in any 1:1

Proportion





Whooping

Cough


Teaspoons

Lemon Water


Drink As needed.


Yeast

Infection

Honey – Cinnamon –

Lemon Juice in any

1:1 Proportion

Apply to area.. Let stay for 5 to 20

minutes.

Wash out with as natural a soap as

possible.

1x to 3x Day, Morning-Afternoon

Evening

97



19 19

Cre–Action Steps: How To Create Healing with Honey, Lemon & 98

Cinnamon 99

100

Cre-action Step 1. Eat one or more alone or combinations daily. 101

102



20 20

WHAT ARE HONEY, LEMON AND CINNAMON? GOOD 103

TASTING FOOD BASED HEALING! 104

105

Simple and good tasting ways to great good overall health by just adding Honey, 106

Lemon and Cinnamon to what you daily eat. Either alone, in different combinations 107

together, or added to your foods. 108

Honey, Lemon and Cinnamon are produced worldwide. Honey, Lemon and Cinnamon 109

are used in healing systems which are for thousands of years old. 110

Reportedly, Current Honey, Lemon and Cinnamon scientific studies have proven all 111

either alone or in combinations as effective treatments for a growing number of 112

ailments and disease. 113

Honey, Lemon and Cinnamon, being foods, and taken as natural, unprocessed as 114

possible 115

o Raw, unrefined, unprocessed, organic[ not required but preferred] 116

o Have no side effects and taste good too! Diabetics can take the right amount 117

with no harm 118

119



21 21

HOW TO USE HONEY, LEMON & CINNAMON FOR SELF-120

HEALING 121

122

HOW TO CREATE HONEY , LEMON AND CINNAMON SELF-123

HEALING 124

125

People: Who is needed to create this self–healing? 126

Only you are needed, with honey and cinnamon. 127

With your desired creation commitment–goal of personal health with your Life–128

Changed. 129

Places: Where can I create this self–healing? 130

You can create this anywhere. 131

You’ll have a daily good habit of adding honey and cinnamon to your foods. 132

Things: What honey, lemon and cinnamon is needed to create this 133

self–healing? 134

The more natural, local, organic, virgin, unrefined, raw, is the best. 135

YOU still create great results with honey, lemon and cinnamon that does not have all of 136

these qualities. Some honey, lemon and cinnamon is better than never having at all! 137

Try different types, make this your own!. 138

When: When is the best time to create this self–healing? 139

Having some honey, lemon and cinnamon alone or in combinations daily is a great 140

preventative. 141

Whenever you want. 142

Enjoyment & Benefits: Why AM I Create–ing this self–healing? 143

WholeBe–ing™ ,PhysicalBe–ing™ Health 144

Reportedly stimulates your body’s purification, circulatory, immune systems. 145

146



22 22

LIFE-CHANGED KOMBUCHA-LEMON-HONEY-CINNAMON 147

HEALING ELIXIR 148

Replace any liquid with your Kombuccha 149

Here is how you can easily make it 150

http://www.scribd.com/doc/48914912/Life-Changed-Self-Healing-Series-Kombucha 151

APPENDIX A: RAW HONEY INFORMATION 152

No honey, in any form, should be given to babies younger than one. 153

Children under one year old should not be given honey. 154

Raw Honey contains a natural presence of botulinum endospores. 155

Before the age of twelve months, a child’s intestinal tract is not mature enough to 156

inhibit the growth of Clostridium botulinum, which is found in Raw honey. 157

158

159




23 23

What is Raw Honey? 160

Has been filtered (Only screened) 161

Only flow warmed(same temperatures the honey is inside a hive) not high heat 162

processed. 163

Contains live yeast, enzymes, pollen, everything that naturally occurs in a hive. 164

Never deteriorate with age, an, continue to cure and develop into more complex 165

tastes. 166

What is Organic Honey? 167

Some of the Canadian Organic Certification, USDA Standards, conditions for Organic honey 168

production 169

For the Honey producer (beekeeper) and Honey packager. 170

Bee nectar Source : Bee Forage area: A bee’s flying range is determined by their 171

natural instinct which tells them to stay within their natural four mile range from 172

the hive location. 173

Bee management: beehives must be placed in isolated areas miles from the dense 174

population, industry, traffic congestion, and farm fields treated with chemicals and 175

landfills 176

Honey extracting process 177

Honey transportation 178

Honey ―lot‖ management 179

Honey processing temperature 180

Honey integrity (no co-mingling with non-organic honey) 181

Honey screening, 182

Honey packaging materials. 183

184



24 24

Raw Honey Reported Nutrients & Benefits: 185

22 Amino Acids

27 Minerals

5,000 Live

Enzymes.

All B-Complex

Vitamins

Anti-Biotic

Factors

Anti-Microbial

Factors

Beta-Carotene

Boosts The

Digestive,

Immune Systems.

Calcium

Carbohydrates

Chlorine

Copper

Flavonoids

Hormones

Iodine

Iron

Live Enzymes

Magnesium

Manganese

Minerals

Niacin

Organic Acids

Pantothenic Acid

Phenolic Acids

Phosphorus

Potassium

Proteins

Riboflavin

Sodium

Sulfur

Vitamin A

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Zinc

Allergic rhinitis

Anti-allergenic

Anti-anemic

Anti-bacterial

Anti-

inflammatory

Antiseptic

Antiseptic

properties clean

wounds and

inhibits bacterial

growth.

Anti-toxic

Asthmatic

bronchitis

Bronchial

asthma

Burns.

Calm coughs

Calm the nerves

Chronic

bronchitis

Chronic rhinitis

Cuts and wounds

Diseases of the

air passages.

Expectorant

Facilitates

assimilation

digestion

Fever reducing

Harmonize the

liver

Heal wounds

Honey applied

topically on open

wounds

accelerates

healing.

Immune system

booster Infected

wounds

Laxative

Light appetite

stimulating

effect Light

fevers.

Natural antibiotic

and antibacterial

properties aid cuts

and burns.

Neutralize toxins

Prevents infections.

Produces lower blood

triglycerides.

Promote more deep

REM level restful

sleep.

Promotes healing

Promotes lower

cholesterol over a

long term period.

Provides enough

glycogen (stored

energy) for the liver

over eight hours of

sleep, which lessens

the early morning

release of cortisol and

adrenalin (stress

hormones);

Reduces swelling

Releases the hormone

melatonin, required

for recovery and

rebuilding of body

tissues during rest.

Relieve pain

Sedative

Sedative

Sinusitis.

Stabilizes blood sugar

levels;

Stimulate urination.

Stomach pain

management

Substitute for refined

sugars

Treat phlegm

Ulcers,

Wipe out toxins that

cause diarrhea.



25 25

How To Make Sure You Are Buying Raw, Unprocessed Honey 186

Easy tips to ensure your honey are raw and unprocessed. 187

1) Ask Questions!: Ask these questions below! If you can’t get an answer then move on. 188

2) Know the Source: Know the raw honey source. The more local the better. 189

3) Room Temperature: raw honey is solid at room temperature, it is never naturally. 190

4) Light Filtering: Raw honey has only been lightly filtered FILTERED OPTIONAL: 191

Filtered is optional, as long as it is ONLY HIVE Temperature filtered. 192

5) Never Golden Brown: Raw honey is NEVER a perfect golden brown. It is milky, cloudy 193

brown because of the many healthy enzymes, pollen, royal jelly and propolis. It usually 194

has a white layer on the top of it. 195

6) NEVER HEATED ABOVE HIVE TEMPERATURE: Raw honey has NEVER been heated 196

or pasteurized. 197

7) READ THE LABEL: Raw, unpasteurized, unheated MUST be on the label. Honey is 198

naturally highly anti-bacterial, so this is never needed. 199

Healing Honey in Ancient Legends 200

A snake is pictured coiled around the stick of Aesculapius, eager to feast from a cup 201

of honey, shows that ancient healers were very interested in this honey. 202

Aesculapius, the god of Medicine, who not only healed the sick but restored the dead 203

to life, held the snake sacred. The snake was the emblem of health and recovery. The 204

snakes were fed on honey and honey cakes. 205

Honey was also the favorite food of the fabled serpent, the guardian of the Acropolis 206

(Herodot. VIII.41). 207

The snake of Aesculapius in Cos was given honey and honey cake (Herondas IV. 90; 208

Virgil Aeneid IV. 484). 209

Whoever entered the cave of Trophonius had to throw honey cakes to the snakes 210

(Pausanias IX. 39:5). 211

Honey Comb: The closest your honey is to this the better! 212

Is the most unprocessed form of honey 213

Bees fill hexagon shaped wax cells of the comb with honey and cap with beeswax. 214

Eat comb honey like a chewy candy, spit out the wax!. 215

Honey in the comb is untouched, is the purest. 216

Rraw pure honey sections straight from a hive – honey bees’ wax comb with no 217

handling at all. 218

Honey Filtering, Crystallization 219

Lightens the color of honey, never affects the taste and nutritional content. 220

Filtering removes fine particles, pollen grains, and air bubbles. 221

Honey Flavor and Color 222

Color is used as a measure of honey flavor and aroma. 223

Flavor and Color is determined by the nectar floral source 224



26 26

Lighter honeys: Milder flavor 225

Darker honeys: Robust flavor. 226

Heat and storage time sometimes affect honey’s Flavor, quality and color. 227

o Honey darkens more rapidly when honey is stored at high temperatures. 228

o Honey appears lighter in color after it has granulated. 229

Don’t Assume "Pure Honey" Means "Raw Unpasteurized Honey"? 230

―Pure Honey‖ can mean 100% honey with nothing added (water, sucrose, anything 231

else) 232

Don’t Assume "Natural Honey" Means "Raw Unpasteurized 233

Honey"? 234

Most commercial honey, even labeled as "natural" is filtered, pasteurized, heat treated t to 235

slow down crystallization to remain smooth and shelf presentable. 236

"Natural Honey" Does Not Mean any of the below of what you want: 237

"Raw Unpasteurized Honey" 238

"Unpasteurized Honey" 239

"Raw Honey" 240

"Raw Unfiltered Unpasteurized Honey" 241

" Unfiltered Unpasteurized Honey" 242

"Raw Unfiltered Honey" 243

Honey Storage 244

Store in glass, out of direct sunlight, dry as possible, tightly sealed 245

Honey storage doesn’t spoil at room temperature even with no preservatives and 246

additives 247

Liquid honey is sometimes has physical, chemical changes 248

o Darkens, aroma and flavor changes 249

o Naturally crystallizes and gets lumps. Crystallization is easily reversible 250

with gentle heating (never boil!).. 251

252

Honey: Sweet Health 253

Multiple beneficial properties. A sweet food of many varieties made by many types of 254

bees and flower nectar. Raw, unprocessed honey has the most medicinal and 255

nutritional value. 256

Fructose naturally in raw unprocessed honey does not, in any way, have the same 257

negative effecst as fructose manufactured from corn syrup.) 258

17 to 20 percent water and is comprised of the monosaccharides glucose and fructose 259

and vitamins A, B-complex, C, D, E, K and beta-carotene, as well as plenty of 260

minerals and enzymes. 261



27 27

An ancient history of human use as a religious offerings; symbology,, food and 262

healing medicine. It’s abilities to heal wounds of all types and treat infections is quite 263

long known 264

Multiple antioxidant, antibiotic and antiviral capabilities. 265

An important, valuable component of Traditional Chinese Medicine and other 266

healing modalities. 267

268



28 28

Honey Clinical Trials, Studies and Reports 269

♥ Abdel-Rahim, F.; Al-Gyoshi, F.; Al-Kinani (1982) Use of honey in the treatment of 270

chronic bilharzial ulcer bladder. Bulletin of Islamic Medicine 2 : 415-421. 271

♥ Adesunkanmi, K.; Oyelami, O. A. (1994) The pattern and outcome of burn injuries at 272

Wesley Guild Hospital, Ilesha, Nigeria: a review of 156 cases. Journal of Tropical 273

Medicine and Hygiene 97 (2): 108-112. 274

♥ Al Somai, N.; Coley, K. E.; Molan, P. C.; Hancock, B. M. (1994) "Susceptibility of 275

Helicobacter pylori to the antibacterial activity of manuka honey." Journal of the 276

Royal Society of Medicine 87 (1): 9-12. 277

♥ Al Somai, N.; Coley, K. E.; Molan, P. C.; Hancock, B. M. (1994) Susceptibility of 278

Helicobacter pylori to the antibacterial activity of manuka honey. Journal of the 279

Royal Society of Medicine 87 (1): 9-12. 280

♥ Ali, A. T. M. (1995) Natural honey accelerates healing of indomethacin-induced 281

antral ulcers in rats. Saudi Medical Journal 16 (2): 161-166. 282

♥ Ali, A. T. M. M. (1991) Prevention of ethanol-induced gastric lesions in rats by 283

natural honey, and its possible mechanism of action. Scandinavian Journal of 284

Gastroenterology 26 : 281-288. 285

♥ Ali, A. T. M. M. (1995) Natural honey exerts its protective effects against ethanol- 286

induced gastric lesions in rats by preventing depletion of glandular nonprotein 287

sulfhydryls. Tropical Gastroenterology 16 (1): 18-26. 288

♥ Ali, A. T. M. M.; Al-Humayyd, M. S.; Madan, B. R. (1990) Natural honey prevents 289

indomethacin- and ethanol-induced gastric lesions in rats. Saudi Medical Journal 11 290

(4): 275-279. 291

♥ Ali, A. T. M. M.; Chowdhury, M. N. H.; Al Humayyd, M. S. (1991) Inhibitory effect of 292

natural honey on Helicobacter pylori. Tropical Gastroenterology 12 (3): 139-143. 293

♥ Allen, K. L.; Molan, P. C. (1997) "The sensitivity of mastitis-causing bacteria to the 294

antibacterial activity of honey." New Zealand Journal of Agricultural Research 40: 295

537-540. 296

♥ Allen, K. L.; Molan, P. C.; Reid, G. M. (1991) "A survey of the antibacterial activity of 297

some New Zealand honeys." Journal of Pharmacy and Pharmacology 43 (12): 817-298

822. 299

♥ Al-Swayeh, O. A.; Ali, A. T. M. (1998) Effect of ablation of capsaicin-sensitive neurons 300

on gastric protection by honey and sucralfate. Hepato-Gastroenterology 45 (19): 297-301

302. 302

♥ Armon, P. J. (1980) The use of honey in the treatment of infected wounds. Tropical 303

Doctor 10 : 91. 304

♥ Bang, L. M.; Molan, P. C. (1999) "The effect of dilution on the rate of production of 305

hydrogen peroxide in honey." Submitted for publication 306

♥ Bergman, A.; Yanai, J.; Weiss, J.; Bell, D.; David, M. P. (1983) Acceleration of wound 307

healing by topical application of honey. An animal model. American Journal of 308

Surgery 145 : 374-376. 309

♥ Bloemers, D. (1993) Kleine kwalen in de huisartsgeneeskunde; oppervlakkige 310

huidverbranding. [Minor symptoms in family medicine, superficial skin burns] 311

Nederlands Tijdschrift voor Geneeskdunde 137 (39): 1994. 312



29 29

♥ Blomfield, R. (1973) Honey for decubitus ulcers. Journal of the American Medical 313

Association 224 (6): 905. 314

♥ Bloomfield, E. (1976) Old remedies. Journal of the Royal College of General 315

Practitioners 26 : 576. 316

♥ Bose, B. (1982) Honey or sugar in treatment of infected wounds? Lancet i (April 24): 317

963. 318

♥ Brady, N. F.; Molan, P. C.; Harfoot, C. G. (1997) "The sensitivity of dermatophytes to 319

the antimicrobial activity of manuka honey and other honey." Pharmaceutical 320

Sciences 2: 1-3. 321

♥ Brady, N.F.; Molan, P.C. (1999) "Antibacterial activity of honey against 322

enteropathogenic bacteria" Submitted for publication 323

♥ Braniki, F. J. (1981) Surgery in Western Kenya. Annals of the Royal College of 324

Surgeons of England 63 : 348-352. 325

♥ Bulman, M. W. (1955) Honey as a surgical dressing. Middlesex Hospital Journal 55 : 326

188-189. 327

♥ Burlando, F. (1978) Sull'azione terapeutica del miele nelle ustioni. [The therapeutic 328

effect of honey on burns] Minerva Dermatologica 113 : 699-706. 329

♥ Casey, G.; van Rij, A. (1997) Manuka honey and leg ulcers. New Zealand Medical 330

Journal : 216. 331

♥ Cavanagh, D.; Beazley, J.; Ostapowicz, F. (1970) Radical operation for carcinoma of 332

the vulva. A new approach to wound healing. Journal of Obstetrics and Gynaecology 333

of the British Commonwealth 77 (11): 1037-1040. 334

♥ Condon, R. E. (1993) Curious interaction of bugs and bees. Surgery 113 (2): 234-235. 335

♥ Cooper, R. A.; Molan, P. C. (1999) "The use of honey as an antiseptic in managing 336

Pseudomonas infection." Journal of Wound Care 8 (4): 161-164. 337

♥ Cooper, R. A.; Molan, P. C.; Harding, K. G. (1999) "Antibacterial activity of honey 338

against strains of Staphylococcus aureus from infected wounds." Journal of the Royal 339

Society of Medicine 92: 283-285. 340

♥ Dany-Mazeau, M. P. G. (1992) Honig auf die Wunde. [Honey on the wound] 341

Krankenpflege 46 (1): 6-10. 342

♥ Dany-Mazeau, M.; Pautard, G. (1991) Die Wiederentdeckung eines Naturheilmittels: 343

Honig auf die Wunde. [Rediscovery of a natural remedy: honey on the wound] 344

Krankenpflege Soins Infirmiers 84 (6): 54-59. 345

♥ Dany-Mazeau, M.; Pautard, G. (1991) L'utilisation du miel dans le processus de 346

cicatrisation. De la ruche à l'hôpital. [The use of honey in the process of scar 347

formation From the hive to the hospital] Krankenpflege Soins Infirmiers 84 (3): 63-348

69. 349

♥ Davis, P. (1999) Honey as a wound dressing. Primary Intention 7 (1): 5, 25. 350

♥ Descottes, B. (1990) De la ruche a l'hospital ou l'utilisation du miel dans l'unité de 351

soins. m inj ulc surg L'abeille de France et l'apiculture (754): 459-460. 352

♥ Dumronglert, E. (1983) A follow-up study of chronic wound healing dressing with 353

pure natural honey. Journal of the National Research Council of Thailand 15 (2): 39-354

66. 355

♥ Editorial (1982) Hospitals using honey as a fast new antibiotic. American Bee 356

Journal 122 (4): 247. 357



30 30

♥ Editorial (1987) Honey cure. Soil and Health (New Zealand) (Winter 1987) : 41. 358

♥ Editorial (1992) Australian and New Zealand Journal of Obstetrics and Gynaecology 359

32 (4): 381. 360

♥ Editorial (1999) Wound care expert calls for honey trialsNursing Times 95 (27): 43. 361

♥ Efem, S. E. E. (1988) Clinical observations on the wound healing properties of honey. 362

British Journal of Surgery 75 : 679-681. 363

♥ Efem, S. E. E. (1993) Recent advances in the management of Fournier's gangrene: 364

Preliminary observations. Surgery 113 (2): 200-204. 365

♥ Efem, S. E. E.; Udoh, K. T.; Iwara, C. I. (1992) The antimicrobial spectrum of honey 366

and its clinical significance. 367

♥ Emarah, M. H. (1982) A clinical study of the topical use of bee honey in the treatment 368

of some occular diseases. Bulletin of Islamic Medicine 2 (5): 422-5. 369

♥ Farouk, A.; Hassan, T.; Kashif, H.; Khalid, S. A.; Mutawali, I.; Wadi, M. (1988) 370

Studies on Sudanese bee honey: laboratory and clinical evaluation. International 371

Journal of Crude Drug Research 26 (3): 161-168. 372

♥ Grange, J. M. (1990) Reply: Honey and propolis as possible promoters of the healing 373

of ulcers in leprosy. Leprosy Review 61 (2): 195. 374

♥ Green, A. E. (1988) Wound healing properties of honey. British Journal of Surgery 75 375

(12): 1278. 376

♥ Greenwood, D. (1993) Honey for superficial wounds and ulcers. Lancet 341 (8837): 377

90-91. 378

♥ Gupta, M. (1977) Preservation of split skin grafts in honey: A preliminary study. 379

Indian Journal of Surgery 39 : 591-98. 380

♥ Haffejee, I. E.; Moosa, A. (1985) Honey in the treatment of infantile gastroenteritis. 381

British Medical Journal 290 : 1866-1867. 382

♥ Hamdy, M. H.; El-Banby, M. A.; Khakifa, K. I.; Gad, E. M.; Hassanein, E. M. (1989). 383

"The antimicrobial effect of honey in the management of septic wounds." Fourth 384

International Conference on Apiculture in Tropical Climates, Cairo, International 385

Bee Research Association, London. 61-67. 386

♥ Harris, S. (1994) Honey for the treatment of superficial wounds: a case report and 387

review. Primary Intention 2 (4): 18-23. 388

♥ Harris, S. (1994) Honey for the treatment of superficial wounds: a case report and 389

review. Primary Intention 2 (4): 18-23. 390

♥ Hejase, M. J.; E., S. J.; Bihrle, R.; Coogan, C. L. (1996) Genital Fournier's gangrene: 391

experience with 38 patients. Urology 47 (5): 734-739. 392

♥ Hutton, D. J. (1966) Treatment of pressure sores. Nursing Times 62 (46): 1533-1534. 393

♥ Infection 20 (4): 227-229. 394

♥ Kandil, A.; El-Banby, M.; Abdel-Wahed, K.; Abdel-Gawwad, M.; Fayez, M. (1987) 395

Curative properties of true floral and false nonfloral honeys on induced gastric ulcer. 396

Journal of Drug Research (Cairo) 17 (1-2): 103-106. 397

♥ Kandil, A.; El-Banby, M.; Abdel-Wahed, K.; Abdel-Gawwad, M.; Fayez, M. (1989). 398

"Curative properties of floral honey and honey from sugar-fed bees on induced gastric 399

ulcers." Fourth International Conference on Apiculture in Tropical Climates, Cairo, 400

International Bee Research Association, London. 68-69. 401



31 31

♥ Keast-Butler, J. (1980) Honey for necrotic malignant breast ulcers. Lancet ii (October 402

11): 809. 403

♥ Khanna, S. K.; Arora, H. L.; Jain, T. C.; Gupta, M. (1971) Preservation of aortic 404

valves in honey. Annals of the Indian Academy of Medical Sciences 7 (3): 217-227. 405

♥ Lawrence, J. C. (1998) Editorial: Honey and wound bacteria. Journal of Wound Care 406

8 (4): 155. 407

♥ Lawrence, N. (1976) Use of honey. Journal of the Royal College of General 408

Practitioners 26 : 843. 409

♥ Linnett, P. (1996). Honey for equine diarrhoea. Control and Therapy: 906. 410

♥ Lücke, H. (1935) Wundbehandlung mit Honig und Lebertran. Deutsche Medizinische 411

Wochenschrift 61 (41): 1638-1640. Phillips, C. E. (1933) Honey for burns. Gleanings 412

in Bee Culture 61 : 284. 413

♥ Markicheva, N. A. (1978) Histomorphological studies of the cornea preserved in 414

honey [in Russian]. Oftalmol Zh 33 (7): 528-529. 415

♥ McInerney, R. J. F. (1990) Honey - a remedy rediscovered. Journal of the Royal 416

Society of Medicine 83 : 127. 417

♥ Molan, P. C. (1992) "The antibacterial activity of honey. 1. The nature of the 418

antibacterial activity." Bee World 73(1): 5-28. 419

♥ Molan, P. C. (1992) "The antibacterial activity of honey. 2. Variation in the potency of 420

the antibacterial activity." Bee World 73(2): 59-76. 421

♥ Molan, P. C. (1997) "Honey as an antimicrobial agent". In: Mizrahi, A. and Lensky, Y. 422

(eds.) Bee Products: Properties, Applications and Apitherapy Plenum Press, New 423

York. Pages 27-37. 424

♥ Molan, P. C. (1998) A brief review of honey as a clinical dressing. Primary Intention 6 425

(4): 148-158. 426

♥ Molan, P. C. (1999) The role of honey in the management of wounds. Journal of 427

Wound Care 8 (8) 423-426. Molan, P. C. (1999) " Why honey is effective as a 428

medicine. 1. Its use in modern medicine." Bee World 80 (2) 80- 92. 429

♥ Molan, P. C.; Allen, K. L. (1996) "The effect of gamma-irradiation on the antibacterial 430

activity of honey." Journal of Pharmacy and Pharmacology 48: 1206-1209. 431

♥ Molan, P. C.; Brett, M. (1998) "Honey has potential as a dressing for wounds infected 432

with MRSA." - a paper presented at the 2nd Australian Wound Management 433

Association Conference, Brisbane. 434

♥ Mossel, D. A. A. (1980) Honey for necrotic breast ulcers. Lancet ii (November 15): 435

1091. 436

♥ Mozherenkov, V. P.; Prokof'eva, G. L. (1991) Apiterapiia glaznykh zabolevanii 437

(obzor). [Apiotherapy of eye diseases (review)] Vestnik Oftal'mologii 107 (6): 73-5. 438

♥ Mschvidobadse, M. V. (1978) Allotransplantation sterilisierter Knochen und 439

Halbgelenke bei Knochendefekten. Zentralblatt für Chirurgie 103 (17): 1138-1148. 440

♥ Mutalik, S. (1991) Comment: The use of honey and sugar for the treatment of ulcers 441

in leprosy. Leprosy Review 62 (2): 228. 442

♥ Ndayisaba, G.; Bazira, L.; Habonimana, E. (1992) Traitement des plaies par le miel: 443

40 observations. [Treatment of wounds with honey] La Presse Médicale 21 (32): 1516-444

1518. 445



32 32

♥ Ndayisaba, G.; Bazira, L.; Habonimana, E.; Muteganya, D. (1993) Clinical and 446

bacteriological results in wounds treated with honey. Journal of Orthopaedic Surgery 447

7 (2): 202-204. 448

♥ Ndayisaba, G.; Bazira, L.; Habonimana, E.; Muteganya, D. (1993) Evolution clinique 449

et bactériologique des plaies traitées par le miel. Analyse d'une série de 40 cas. 450

[Clinical and bacteriological outcome of wounds treated with honey. An analysis of a 451

series of 40 cases] Revue de Chirurgie Orthopédique 79 (2): 111-113. 452

♥ Osaulko, G. K. (1953) Use of honey in treatment of the eye [in Russian]. Vestnik 453

Oftal'mologii (Moskow) 32 : 35-36. 454

♥ Phuapradit, W.; Saropala, N. (1992) Topical application of honey in treatment of 455

abdominal wound disruption. Australian and New Zealand Journal of Obstetrics and 456

Gynaecology 32 (4): 381-384. 457

♥ Phuapradit, W.; Saropala, N. (1992) Topical application of honey in treatment of 458

abdominal wound disruption. Australian and New Zealand Journal of Obstetrics and 459

Gynaecology 32 (4): 381-384. 460

♥ Popescu, M. P.; Palos, E.; Popescu, F. (1985) Studiul eficacitatii terapiei biologice 461

complexe cu produse apicole in unele afectiuni oculare localizate palpebral si 462

conjunctival in raport cu modificarile clinico-functionale. [Study of the efficiency of 463

biological therapy with honey bee products in some palpebral and conjunctival 464

affections in terms of clinical-functional changes] Revista de Chirurgie Oncologie 465

Radiologie O.R.L. Oftalmologie Stomatologie Seria Oftalmologie 29 (1): 53-61. 466

♥ Postmes, T.; van den Bogaard, A. E.; Hazen, M. (1993) Honey for wounds, ulcers, and 467

skin graft preservation. Lancet 341 (8847): 756-757. 468

♥ Prentice, J.; Stacey, M. C. (1998) Editorial. Primary Intention 6 (4): 140. 469

♥ Salem, S. N. (1981) Honey regimen in gastrointestinal disorders. Bulletin of Islamic 470

Medicine 1 : 358-362. 471

♥ Sarma, M. C. (1988). Honey in the treatment of bacterial corneal ulcers. Personal 472

communication cited in Efem, S. E. E.; Udoh, K. T.; Iwara, C. I. (1992) The 473

antimicrobial spectrum of honey and its clinical significance. Infection 20(4):227-229. 474

♥ Seymour, F. I.; West, K. S. (1951) Honey - its role in medicine. Medical Times 79 : 475

104-107. 476

♥ Soffer, A. (1976) Chihuahuas and laetrile, chelation therapy, and honey from 477

Boulder, Colo. Archives of Internal Medicine 136 : 865-866. 478

♥ Somerfield, S. D. (1991) Honey and healing. Journal of the Royal Society of Medicine 479

84 (3): 179. 480

♥ Subrahmanyam, M. (1991) Topical application of honey in treatment of burns. 481

British Journal of Surgery 78 (4): 497-498. 482

♥ Subrahmanyam, M. (1993) Honey impregnated gauze versus polyurethane film 483

(OpSite(r)) in the treatment of burns - a prospective randomised study. British 484

Journal of Plastic Surgery 46 (4): 322-323. 485

♥ Subrahmanyam, M. (1993) Storage of skin grafts in honey. Lancet 341 (8836): 63-64. 486

♥ Subrahmanyam, M. (1994) Honey-impregnated gauze versus amniotic membrane in 487

the treatment of burns. Burns 20 (4): 331-333. 488

♥ Subrahmanyam, M. (1996) Honey dressing versus boiled potato peel in the treatment 489

of burns: a prospective randomized study. Burns 22 (6): 491-493. 490



33 33

♥ Subrahmanyam, M. (1998) A prospective randomised clinical and histological study 491

of superficial burn wound healing with honey and silver sulfadiazine. Burns 24 (2): 492

157-161. 493

♥ Temnov, V. A. (1944) Bactericidal properties of honey and utilization of honey and 494

other bee-keeping products for the healing of wounds. Bee World 25 : 86-87. 495

♥ Tovey, F. I. (1991) Honey and healing. Journal of the Royal Society of Medicine 84 496

(7): 447. 497

♥ Vardi, A.; Barzilay, Z.; Linder, N.; Cohen, H. A.; Paret, G.; Barzilai, A. (1998) Local 498

application of honey for treatment of neonatal postoperative wound infection. Acta 499

Paediatrica 87 (4): 429-432. 500

♥ Voigtländer, H. (1936) Umschau und Ausschau aus anderen Bienenzeifungen. 501

[Review of other beekeeper's journals] Rheinische Bienenzeitung 88 : 305-308. 502

♥ Wadi, M.; Al-Amin, H.; Farouq, A.; Kashef, H.; Khaled, S. A. (1987) Sudanese bee 503

honey in the treatment of suppurating wounds. Arab Medico 3 : 16-18. 504

♥ Weber, H. (1937) Honig zur Behandlung vereiterter Wunden. Therapie der 505

Gegenwart 78 : 547. 506

♥ Weheida, S. M.; Nagubib, H. H.; El-Banna, H. M.; Marzouk, S. (1991) Comparing the 507

effects of two dressing techniques on healing of low grade pressure ulcers. Journal of 508

the Medical Research Institute - Alexandria University 12 (2): 259-278. 509

♥ Willix, D. J.; Molan, P. C.; Harfoot, C. J. (1992) "A comparison of the sensitivity of 510

wound-infecting species of bacteria to the antibacterial activity of manuka honey and 511

other honey." Journal of Applied Bacteriology 73: 388-394. 512

♥ Wood, B.; Rademaker, M.; Molan, P. C. (1997) Manuka honey, a low cost leg ulcer 513

dressing. New Zealand Medical Journal 110 : 107. 514

♥ Yang, K. L. (1944) The use of honey in the treatment of chilblains, non-specific 515

ulcers, and small wounds. Chinese Medical Journal 62 : 55-60. 516

♥ Zaiß (1934) Der Honig in äußerlicher Anwendung. [Honey for external application] 517

Münchener Medizinische Wochenschrift Nr. 49 : 1891-1893. 518

♥ Zumla, A.; Lulat, A. (1989) Honey - a remedy rediscovered. Journal of the Royal 519

Society of Medicine 82: 384-385. 520

521



34 34

Honey's Animals Benefit 522

♥ Bergman, A.; Yanai, J.; Weiss, J.; Bell, D.; David, M. P. (1983) Acceleration of wound 523

healing by topical application of honey. An animal model. American Journal of 524

Surgery 145 : 374-376. 525

♥ Burlando, F. (1978) Sull'azione terapeutica del miele nelle ustioni. [The therapeutic 526

effect of honey on burns] Minerva Dermatologica 113 : 699-706. 527

♥ Clayton Jones, D. G. (1992) Bad language? Veterinary Record 130 (9): 192. 528

♥ El-Banby, M.; Kandil, A.; Abou-Sehly, G.; El-Sherif, M. E.; Abdel-Wahed, K. (1989). 529

"Healing effect of floral honey and honey from sugar-fed bees on surgical wounds 530

(animal model)." Fourth International Conference on Apiculture in Tropical 531

Climates, Cairo, International Bee Research Association, London. 46-49. 532

♥ Gundel, M.; Blattner, V. (1934) Über die Wirkung des Honigs auf Bakterien und 533

infizierte Wunden. Archiv für Hygiene und Bakteriologie 112 : 319-332. 534

♥ Gupta, S. K.; Singh, H.; Varshney, A. C.; Prakash, P. (1992) Therapeutic efficacy of 535

honey in infected wounds in buffaloes. Indian Journal of Animal Sciences 62 (6): 521-536

523. 537

♥ Kandil, A.; El-Banby, M.; Abdel-Wahed, K.; Abou-Sehly, G.; Ezzat, N. (1987) Healing 538

effect of true floral and false nonfloral honey on medical wounds. Journal of Drug 539

Research (Cairo) 17 (1-2): 71-75. 540

♥ Kumar, A.; Sharma, V. K.; Singh, H. P.; Prakash, P.; Singh, S. P. (1993) Efficacy of 541

some indigenous drugs in tissue repair in buffaloes. Indian Veterinary Journal 70 (1): 542

42-44. 543

♥ Liptak, J. M. (1997) An overview of the topical management of wounds. Aust Vet J. * 544

75 (6): 408-413. 545

♥ Lührs, B. (1935) Honig in äußerlicher Anwendung. Zeitschrift für Veterinärkunde 47 546

: 57-58. 547

♥ Oryan, A.; Zaker, S. R. (1998) Effects of topical application of honey on cutaneous 548

wound healing in rabbits. Journal of Veterinary Medicine. Series A 45 (3): 181-188. 549

♥ Postmes, T. J.; Bosch, M. M. C.; Dutrieux, R.; van Baare, J.; Hoekstra, M. J. (1997). 550

"Speeding up the healing of burns with honey. An experimental study with 551

histological assessment of wound biopsies." Bee Products: Properties, Applications 552

and Apitherapy. A. Mizrahi and Y. Lensky, Eds. New York, Plenum Press. 27-37. 553

♥ Schmaltz, R.; Schmidt, J. (1934) Die gesundheitliche Bedeutung des Bienenhonigs. 554

[The health-beneficial properties of honey] Berliner Tierärztliche Wochenschrift Nr. 555

19 : 321-324. 556

♥ Segree, W. A.; James, O.; Morris, D. E. U.; Haase, D. A. (1970) Effect of Pseudomonas 557

aeruginosa and Staphylococcus pyogenes on the rate of wound healing in mice. West 558

Indian Medical Journal 19 : 65-70. 559

♥ Suguna, L.; Chandrakasan, G.; Ramamoorthy, U.; Thomas Joseph, K. (1993) 560

Influence of honey on biochemical and biophysical parameters of wounds in rats. 561

Journal of Clinical Biochemistry and Nutrition 14 : 91-99. 562

♥ Suguna, L.; Chandrakasan, G.; Thomas Joseph, K. (1992) Influence of honey on 563

collagen metabolism during wound healing in rats. Journal of Clinical Biochemistry 564

and Nutrition 13 : 7-12. 565



35 35

566



36 36

APPENDIX B: CINNAMON INFORMATION 567

Cinnamon: Spice Health 568

Cinnamon, . Since Ancient Egyptian times, used for thousands of years, was valued 569

15 times over silver; is a spice most commonly from different types of Cinnamon 570

trees, their inner bark. 571

A healing spice since antiquity Described as reversing approximately 40 systemic 572

diseases. For flu, colds, diarrhea and digestive problems. Spiritual healing powers-573

cinnamon burned to purifies air, to preserve, dry meat. Embalm bodies , aid digestion 574

and diabetes ; thin blood(pregnant women are advised to be very careful consuming 575

cinnamon); Difficult menstruation. soothe nerves. 576

Cinnamon is high antioxidants antimicrobial anti-inflammatory properties. 577

An Active Ingredient in Cinnamonis ― coumarin‖. This compound is known 578

The name of the cinnamon comes from the Hebrew word, "amomon," meaning 579

ancient spice. Italians have called cinnamon "cannella.", which means ―tube‖, 580

referring to the tube shape of whole, dried cinnamon bark rolled in to tubes. 581

Recorded use of cinnamon in traditional Chinese medicine dates nearly three 582

thousand years. 3,000 year old Chinese medicine calls cinnamon ―dwai‖ 583

584



37 37

585

APPENDIX C: LEMON INFORMATION 586

Fresh Lemon Juice Nutrient List 587

588

Content pr. 100 g Unit Content Variation No.

589

Energy kJ 153

Protein, total [NCF: 6.25] g 0.4 0.3 - 0.4 22

total-N g 0.1 0.1 - 0.1 22

Fat, total [FACF: 0.800] g 0.0

saturated fatty acids g 0.0

monounsaturated fatty acids g 0.0

polyunsaturated fatty acids g 0.0

Carbohydrate, total g 8.6

carbohydrate, available g 8.6

added sugar g 0

dietary fibre g 0.0

Alcohol g 0

Ash g 0.3 0.3 - 0.3 17

Moisture g 90.7 90.3 - 91.1 17

Vitamin A RE 0.250

retinol µg 0

0

ß-carotene eq. µg 3

0

Vitamin D µg 0

D3 cholecalciferol µg

D2 ergocalciferol µg



38 38

25-hydroxycholecalciferol µg

Vitamin E α-TE 0.04

1

alpha-tocopherol mg 0.04

1

Vitamin K µg

Vitamin B1, thiamin mg 0.02

Vitamin B2, riboflavin mg 0.01

1

Niacin equivalents NE 0.100

niacin mg 0.1

tryptophan mg

Vitamin B6 mg 0.05

Pantothenic Acid mg 0.10

Biotin µg 0.3

Folates µg 7

Vitamin B12 µg 0

Vitamin C mg 46.0

L-Ascorbic Acid mg 46.0

0

L-Dehydroascorbic acid mg

Sodium, Na mg 6

Potassium, K mg 160

Calcium, Ca mg 110

Magnesium, Mg mg 7

Phosphorus, P mg 21

Iron, Fe mg 0.4

Copper, Cu mg 0.053 0.034 - 0.069 6

Zinc, Zn mg 0.13 0.050 - 0.300 6

Iodine, I µg 0.6 0.250 - 1.50 4



39 39

Manganese, Mn mg 0.008

Chromium, Cr µg 0.2

5

Selenium, Se µg 0.120

10

Nickel, Ni µg 6.65 0.900 - 23.9 11

590

591

Amino acids mg/100g mg/g N Source

Isoleucin

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Threonine

Tryptophan

Valine

Arginine

Histidine

Alanine

Aspartic acid

Glutamic acid

Glycine



40 40

Proline

Serine

Carbohydrates g/100g

Fructose 0.9

Glucose 0.5

Lactose

Maltose

Saccharose 0.2

All sugars, total 1.60

Starch

Dietary fibre, total (AOAC)

Cholesterol mg/100g Source

Cholesterol 0

592



41 41

Fatty acids g/100g %

C 4:0

C 6:0

C 8:0

C 10:0

C 12:0

C 14:0

C 15:0

C 16:0

C 17:0

C 18:0

C 20:0

C 22:0

C 24:0

C 14:1

C 16:1

C 18:1, n-9

C 18:1, cis n-7

C 20:1, n-11

C 22:1, n-9

C 22:1, n-11

C 24:1, n-9

C 18:2, n-6

C 18:3, n-3



42 42

C 18:4, n-3

C 20:4, n-6

C 20:5, n-3

C 22:5, n-3

C 22:6, n-3

Other fatty acids

Fatty acid totals g/100g % Source

Sum saturated

Sum monounsaturated

Sum polyunsaturated

Sum n-3 fatty acids

Sum n-6 fatty acids

Trans fatty acids 0

594

595



43 43

Appendix : Raw Honey juice Nutrition Table Content pr. 100 g Unit Content Variation No.

596

Energy kJ 1399

Protein, total [NCF: 6.25] g 0.3

total-N g 0.0

Fat, total [FACF: 0.800] g 0.0





carbohydrate, available g 82

added sugar g 0

dietary fibre g 0.0

Alcohol g 0.0

Ash g 0.2

Moisture g 18.0

Vitamin A RE 0.000

retinol µg 0

ß-carotene eq. µg 0

Vitamin D µg 0




Vitamin E α-TE 0

1

alpha-tocopherol mg 0

1



44 44

Vitamin K µg 25

Vitamin B1, thiamin mg 0 0.002 - 0.004 2

Vitamin B2, riboflavin mg 0.10

1


niacin mg 0.10 0.050 - 0.150 3

tryptophan mg 0.017

Vitamin B6 mg 0.16 0.008 - 0.320

Pantothenic Acid mg 0.07 0.020 - 0.110

Biotin µg 0

Folates µg 0

Vitamin B12 µg 0

Vitamin C mg 1.1 1.00 - 1.20 2

L-Ascorbic Acid mg


Sodium, Na mg 11

Potassium, K mg 51

Calcium, Ca mg 5

1

Magnesium, Mg mg 2.9 2.30 - 3.70 5

Phosphorus, P mg 7.2 4.10 - 9.00 5

Iron, Fe mg 0.4 0.150 - 0.640 4

Copper, Cu mg 0.031 0.008 - 0.041 5

Zinc, Zn mg 0.35 0.200 - 0.500

Iodine, I µg 0.5 0.300 - 0.650 5

Manganese, Mn mg 0.37 0.160 - 0.510 5

Chromium, Cr µg 5.0 1.00 - 7.00 5

Selenium, Se µg 0 <1.00 5



45 45

Nickel, Ni µg 9 6.00 - 12.0 7

597

598

Amino acids mg/100g mg/g N

Isoleucin

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Threonine

Tryptophan 1 31

Valine

Arginine

Histidine

Alanine

Aspartic acid

Glutamic acid

Glycine

Proline

Serine



46 46


Fructose 38.8

Glucose 33.9

Lactose

Maltose

Saccharose 2.4

All sugars, total 75.1

Starch 0



Cholesterol 0


C 4:0

C 6:0

C 8:0



47 47

C 10:0

C 12:0

C 14:0

C 15:0

C 16:0

C 17:0

C 18:0

C 20:0

C 22:0

C 24:0

C 14:1

C 16:1

C 18:1, n-9

C 18:1, cis n-7

C 20:1, n-11

C 22:1, n-9

C 22:1, n-11

C 24:1, n-9

C 18:2, n-6

C 18:3, n-3

C 18:4, n-3

C 20:4, n-6

C 20:5, n-3

C 22:5, n-3

C 22:6, n-3

Other fatty acids



48 48

Fatty acid totals g/100g %

Sum saturated

Sum monounsaturated

Sum polyunsaturated

Sum n-3 fatty acids

Sum n-6 fatty acids

Trans fatty acids 0

599



49 49

Appendix : Cinnamon Nutrition Table

600

Content pr. 100 g Unit Content Variation No.

601

Energy kJ 1005

Protein, total [NCF: 6.25] g 4.0 3.2 - 4.5 5

total-N g 0.6

Fat, total [FACF: 0.800] g 1.2 0.3 - 1.9 6


0


0


0


0

carbohydrate, available g 27.5

added sugar g 0.0

dietary fibre g 53.1 48.7 - 57.0 9

Alcohol g 0.0

Ash g 3.6 3.3 - 4.0 5

Moisture g 10.6 6.5 - 13.5 9

Vitamin A RE 9.33

retinol µg 0

0

ß-carotene eq. µg 112 3.00 - 353 5

Vitamin D µg 0




Vitamin E α-TE 2.32

1



50 50

alpha-tocopherol mg 2.32

1

Vitamin K µg 0

Vitamin B1, thiamin mg 0.022 0.016 - 0.031 5

Vitamin B2, riboflavin mg 0.041 0.015 - 0.088 5


niacin mg 1.33 0.877 - 1.78 5

tryptophan mg

Vitamin B6 mg 0.158 0.017 - 0.330 9

Pantothenic Acid mg

Biotin µg

Folates µg 6 5.00 - 8.00 3

Vitamin B12 µg 0

Vitamin C mg 3.80

L-Ascorbic Acid mg 3.8 0.700 - 9.70 3


Sodium, Na mg 10 3.00 - 19.0 6

Potassium, K mg 431 304 - 512 6

Calcium, Ca mg 1002 903 - 1265 6

Magnesium, Mg mg 60 47.0 - 87.0 5

Phosphorus, P mg 64 49.0 - 83.0 6

Iron, Fe mg 8.32 1.15 - 18.3 5

Copper, Cu mg 0.339 0.271 - 0.384 5

Zinc, Zn mg 1.83 1.34 - 2.76 6

Iodine, I µg

Manganese, Mn mg

Chromium, Cr µg



51 51

Selenium, Se µg 3.1 1.40 - 4.80 2

Nickel, Ni µg

602

Amino acids mg/100g mg/g N

Isoleucin

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Threonine

Tryptophan

Valine

Arginine

Histidine

Alanine

Aspartic acid

Glutamic acid

Glycine

Proline

Serine



52 52


Fructose

Glucose

Lactose 0

Maltose

Saccharose

All sugars, total 0

Starch 24.4



Cholesterol 0 00818


C 4:0 0.000

C 6:0 0.000

C 8:0 0.000

C 10:0 0.005 0.467

C 12:0 0.009 0.935

http://www.foodcomp.dk/v7/fcdb_sourcelist.asp?SourceId=00818



53 53

C 14:0 0.014 1.40

C 15:0 0.000

C 16:0 0.161 16.2

C 17:0 0.210 21.2

C 18:0 0.127 12.8

C 20:0 0.000

C 22:0 0.000

C 24:0 0.000

C 14:1 0.000

C 16:1 0.002 0.156

C 18:1, n-9 0.380 38.3

C 18:1, cis n-7

C 20:1, n-11 0.000

C 22:1, n-9 0.000

C 22:1, n-11

C 24:1, n-9 0.000

C 18:2, n-6 0.068 6.85

C 18:3, n-3 0.017 1.71

C 18:4, n-3 0.000

C 20:4, n-6 0.000

C 20:5, n-3 0.000

C 22:5, n-3 0.000

C 22:6, n-3 0.000

Other fatty acids

Fatty acid totals g/100g %



54 54

Sum saturated 0.525 53.0

Sum monounsaturated 0.382 38.5

Sum polyunsaturated 0.085 8.57

Sum n-3 fatty acids 0.017 1.71

Sum n-6 fatty acids 0.068 6.85

Trans fatty acids

603

604



55 55

APPENDIX D: ARTICLES: 605

Cinnamon Supplementation in Patients with Type 2 Diabetes 606

Mellitus 607

Antony Q. Pham, B.S.; Helen Kourlas, Pharm.D.; David Q. Pham, Pharm.D. 608

Authors and Disclosures 609

Posted: 05/03/2007; Pharmacotherapy. 2007;27(4):595-599. © 2007 Pharmacotherapy 610

Publications 611

Abstract and Introduction 612

Abstract 613

Diabetes mellitus is the sixth leading cause of death in the United States, and most 614

patients with the disease have type 2 diabetes. The effectiveness of cinnamon 615

supplementation in patients with type 2 diabetes has received a great deal of media 616

attention after a study was published in 2003. Although the efficacy of cinnamon in 617

patients with diabetes has not been established, many patients seek other therapies and 618

supplement their prescribed pharmacologic therapy with cinnamon. We conducted a 619

literature search, limited to English-language human studies, using MEDLINE (1966-620

August 2006), EMBASE (1980-August 2006), International Pharmaceutical Abstracts 621

(1970-August 2006), and Iowa Drug Information Service (1966-August 2006). References 622

from articles and clinical trials were reviewed for additional sources; no abstracts were 623

reviewed. We found two prospective, randomized, double-blind, placebo-controlled, peer-624

reviewed clinical trials and one prospective, placebo-controlled, peer-reviewed clinical 625

trial that evaluated the efficacy of cinnamon supplementation in patients with type 2 626

diabetes; a total of 164 patients were involved in these trials. Two of the studies reported 627

modest improvements in lowering blood glucose levels with cinnamon supplementation 628

in small patient samples. One trial showed no significant difference between cinnamon 629

and placebo in lowering blood glucose levels. Overall, cinnamon was well tolerated. These 630

data suggest that cinnamon has a possible modest effect in lowering plasma glucose 631

levels in patients with poorly controlled type 2 diabetes. However, clinicians are strongly 632

urged to refrain from recommending cinnamon supplementation in place of the proven 633

standard of care, which includes lifestyle modifications, oral antidiabetic agents, and 634

insulin therapy. 635

Introduction 636

Type 2 diabetes mellitus is a metabolic disorder characterized by hyperglycemia and 637

abnormalities in fat, carbohydrate, and protein metabolism. This progressive disorder 638

can lead to micro-vascular and macrovascular complications.[1, 2] Diabetes is the sixth 639

leading cause of death in the United States and a major health concern, with 640

approximately 8% of the population affected.[1] Its worldwide prevalence in 2000 was an 641

estimated 2.8%, and its projected prevalence for 2030 is 4.4%.[3] According to the 642



56 56

American Diabetes Association (ADA), type 2 diabetes accounts for 90-95% of patients 643

with diabetes.[1] 644

Nonpharmacologic management of type 2 diabetes involves lifestyle modifications, with 645

the promotion of a reduced-calorie diet and aerobic exercise. The ADA recommends that 646

pharmacologic interventions be directed at achieving a glycosylated hemoglobin (A1C) 647

less than 7%, preprandial plasma glucose level 90-130 mg/dl, and postprandial plasma 648

glucose level below 180 mg/dl.[1] Due to these specific guideline recommendations, 649

patients may become discouraged when they cannot achieve the goals and may seek 650

alternative therapies. 651

The effectiveness of cinnamon supplemen-tation in patients with type 2 diabetes received 652

a great deal of media attention after the publication of a study in 2003.[4] Consequently, 653

many patients began supplementing their prescribed pharmacologic therapy with 654

cinnamon.[5] Although the complete mechanism of action of cinnamon is still being 655

investigated, several in vitro studies have found that it displays insulin-like effects.[5-8] 656

Cinnamon contains a biologically active substance initially classified as methylhydroxy-657

chalcone polymer (MHCP).[9, 10] The MHCP stimulates the insulin receptor kinase, 658

leading to autophosphorylation of the insulin receptor substrate 1. This action results in 659

increased glucose uptake in adipocytes. Glycogen synthesis also increases with MHCP 660

activity. Combining MHCP and insulin provided synergistic effects on both glucose 661

uptake and glycogen production in vitro. 662

However, other findings suggested that the previously identified MHCP in cinnamon 663

may have actually been water-soluble polyphenolic type-A polymers.[6, 9] Thus, the 664

biologically active insulin-like substance in cinnamon remains unidentified. In vivo, oral 665

administration of cinnamon extract has enhanced glucose utilization in rats by 666

increasing the glucose infusion rate into skeletal muscle. 667

668

669



57 57

Lemon Water Benefit Article 670

The value of eating lemons is reported by Jethro Kloss in his book Back to Eden: 671

―The medicinal value of the lemon is as follows: It is an antiseptic, or is an agent that 672

prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of 673

tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and 674

assist in cleansing the system of impurities.‖ 675

Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, 676

bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in 677

eliminating waste more efficiently thus controlling constipation and diarrhea. 678

On page 659 of Back to Eden, Mr. Kloss points out that, ―The lemon is a wonderful stimulant 679

to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile, and is very 680

good in cases of malaria. Sufferers of chronic rheumatism and gout will benefit by taking 681

lemon juice, also those who have a tendency to bleed, uterine hemorrhages, etc.; rickets and 682

tuberculosis. In pregnancy, it will help to build bone in the child. We find that the lemon 683

contains certain elements which will go to build up a healthy system and keep that system 684

healthy and well. As a food, we find, owing to its potassium content, it will nourish the brain 685

and nerve cells. Its calcium builds up the bony structure and makes healthy teeth. 686

―Its magnesium, in conjunction with calcium, has an important part to play in the formation 687

of albumen in the blood. The lemon contains potassium 48.3, calcium 29.9, phosphorus 11.1, 688

magnesium 4.4. Lemons are useful in treating asthma, biliousness, colds, coughs, sore 689

throat, diphtheria, la grippe [flu or influenza], heartburn, liver complaint[s], scurvy, fevers 690

and rheumatism.‖ 691

Since many people today suffer from what they used to call biliousness, it is important to 692

edify our readers to the definition. 693

Biliousness -- 1. A symptom of a disorder of the liver causing constipation, headache, loss of 694

appetite and vomiting of bile. 2. excess of bile; a bilious fever. 695

Why the lemon works so well 696

On page 19 of A.F. Beddoe's book ―Biological Ionization in Human Nutrition,‖ he states that: 697

―Man does not live off the food he eats but off of the energy that is produced from the food he 698

eats.‖ 699

The energy you get from your food comes from the atoms and molecules of energy in your 700

food. A reaction takes place as cationic food enters the digestive tract and encounters anionic 701

digestive enzymes. 702

To explain further, an ion is part of a molecule con-atom or a group of atoms that carry an 703

electrical charge. Ions which carry positive charges are ―cations.‖ Lemons are considered to 704

be anionic, having more electrons (negatively charged ions) of energy as compared to cations 705

(positively charged ions) in their atomic structure. Saliva, hydrochloric acid, bile and the 706

stomach's other digestive juices are also anionic. 707



58 58

Lemon is one of the only foods on the planet that has more anions than cations in its atomic 708

structure. 709

When considering the electromagnetic properties of food Dr. Beddoe points out that all foods 710

are considered cationic with the exception of fresh, raw lemon juice. Some have suggested 711

that the reason fresh lemon juice is similar to digestive enzymes is due to the low amount of 712

sulfur in lemons. It should be noted that pasteurized and packaged lemon juice is cationic 713

and, therefore, ineffective as a health remedy. 714

Who Can Benefit From Lemon Water 715

Dr. Beddoe continues on page 194: ―Lemon water is used in every person that can tolerate it. 716

That is, if there is no allergy to lemon (a very few have a true allergy to lemon) and no active 717

ulcers, then all adults and most children should use the lemon water. The purpose of the 718

lemon is to: 719

1) Provide a natural strengthening agent to the liver enzymes when they are too dilute. 720

2) The liver can make more enzymes out of fresh lemon juice than any other food element. 721

3) The lemon helps fix oxygen and calciums in the liver because it regulates blood 722

carbohydrate levels which affect the blood oxygen levels.‖ 723

Dr. Beddoe also cites an article by Dr. Michael Lesser on the medical promise of citric acid in 724

―Anabolism, Journal of Preventive Medicine.‖ He uses this article to validate the value of 725

using fresh lemon juice daily: ―It appears that citric acid, the major carrier of biochemicals in 726

the body's energy system, shows important promise, primarily because of its excellent 727

properties as a chelator. Its ability to form soluble complexes with calcium offers major 728

promise in the successful treatment of pancreatic stones and has also been employed to 729

dissolve kidney stones. Since calcium deposits are of major significance in the much greater 730

problem of hardening of the arteries, citric acid may possibly contribute to a safe and 731

effective reversal of this widespread degenerative disease.‖ 732

Even though medical doctors are not currently employing lemon juice in the treatment of the 733

above conditions, this article substantiates the fact that one of the benefits of fresh lemon 734

water is the way the citric acid is able to act upon the body's systems differently than any 735

other food. 736

Lemon Remedies Published by Jethro Kloss in Back to Eden 737

For sore throat, dilute lemon juice with water and gargle frequently. Dilute one-half lemon 738

juice with one-half water. It is even better to use straight lemon juice. 739

A slice of lemon bound over a corn overnight will greatly relieve the pain. 740

A slice of lemon bound over a felon [pus formation on a finger joint] will not fail to bring the 741

pus to the surface where it can be easily removed. 742

To relieve asthma, take a tablespoon of lemon juice one hour before each meal. 743



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For liver complaints, the juice of the lemon should be taken in a glass of hot water one hour 744

before breakfast every morning. 745

To break up la grippe [flu or influenza], drink a large glass of hot water with the juice of a 746

lemon added, while at the same time have the feet in a deep bucket or other vessel of water 747

with mustard added to it. The water should be deep enough to where it comes nearly up to 748

the knees. Keep adding hot water to the patient's tolerance and until the patient begins to 749

perspire freely (about 20-30 minutes). Be sure there is no draft on the person while this is 750

done. The patient should be near a bed so he can get in it easily and avoid any danger of 751

getting chilled. If convenient, a full hot bathtub would be good in place of the foot-bath. The 752

lemon water should be taken every hour until the patient feels that all the symptoms of the 753

cold are gone. 754

A teaspoon of lemon juice in half a glass of water relieves heartburn. 755

For rheumatism, one or two ounces of lemon juice diluted in water should be taken three 756

times a day: one hour before meals and at bedtime. 757

In cases of hemorrhage, lemon juice diluted in water and taken as cold as possible will stop 758

it. 759

Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to 760

four hours. 761

In excessive menstruation the juice of three to four lemons a day will help check it. Best to 762

take the juice of one lemon at a time in a glass of cold water. 763

Mr. Kloss explains how lemon juice can even help someone with stomach ulcers: 764

―How can one with an inflamed or ulcerated stomach partake in the juice? Would not a 765

strong acid like that of the lemon act as an irritant? That would depend on how it was taken. 766

If in quantity, yes. But to take it very weak at first [diluted sufficiently in water], it will 767

cease to burn. The sufferer afflicted with ulcerated stomach has to use great perseverance to 768

affect a cure, and it can be cured if care and patience is used. The gastric juice in the stomach 769

is four times as strong as lemon juice.‖ 770

In these cases, I recommend one to two tablespoons of Aloe Vera Gel before the lemon water. 771

Taking 500 mg. of Bromelin has also proven to be helpful. 772

How much lemon to use 773

If you are in good health and weigh less than 150 pounds, squeeze the juice of one half a 774

lemon (one ounce) into a glass of purified water and drink this mixture twice a day (one 775

whole lemon a day.) If you weigh over 150 pounds, squeeze the juice out of an entire lemon 776

(two ounces) into a glass of purified water and drink this mixture twice a day (two whole 777

lemons a day.) The lemon juice can be diluted more according to taste. 778



60 60

To help your body get the energy from the food you are eating, drink lemon water regularly. 779

Next to drinking plain purified water, drinking lemon water daily is the most important 780

thing you can do for your health. 781



61 61

782

What is Ayurvedic Medicine?: 783

Ayurveda or Ayurvedic medicine is an ancient, 5,000 year old detailed system of 784

health care that is native to the Indian subcontinent. 785

Daily used by millions in Nepal, Sri Lanka India and around the world. 786

787



62 62

APPENDIX E: HOW TO BUY A GOOD LEMON 788

By comparing equal-sized fruit, the one with the greatest weight will have the most 789

mineral content and sugar. 790

A thick skinned lemon will not be as heavy as a thin skinned lemon and will not have the 791

desired sweetness or mineral content. 792

Look at the stem end of the lemon. 793

o There are two ends on the lemon. 794

o One end has a point where the blossom started to grow; the other end has a stem 795

or a dimple where the stem used to be located. 796

o On the stem end of a highly mineralized, sweet lemon, you will see little lines 797

radiating out of the stem like sunbeams. These little lines can look like a star 798

shaped structure and is called a calyx. The calyx may have three, four, five or 799

more points to the star. The greater the number of points on the calyx, the higher 800

the mineral content of the lemon. 801

802

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Life-Changed Self-Healing Series Honey, Lemon and Cinnamon 03142011

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Transcript of Life-Changed Self-Healing Series Honey, Lemon and Cinnamon 03142011