Let’s Dance - Week 3Boom Boom Hel�

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ALEXANDRA PARK & PALACE CHARITABLE TRUST, REGISTERED CHARITY NO. 281991.

Welcome to Let’s Dance 2020

Follow the links below to continue your dance journey.

Week 3 - Boom Boom

Teacher CPD https://vimeo.com/472543791/f51fbc7f0e

Warm up standing https://vimeo.com/471706511/fc82c24711Warm up seated https://vimeo.com/471727259/7472bceecdRoutine https://vimeo.com/472504123/130d12f4a5Whole routine https://vimeo.com/472259720/a2db2ec610Cool down standing https://vimeo.com/472257890/767e715496Cool down seated https://vimeo.com/472255782/99c7da16b6Seated demo https://vimeo.com/475437153/64d1af0873

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Boom Boom (Part 1 of 4)

Choreography: MJMusic Used: Boom Boom Pow – Black Eyed Peas (Clean)Start Position: Facing Front Head/Body down

BAR COUNT Figure/Move

0 Head/Body rises up slowly to face front1-3 Position 1 Right, Position 2 Left, Position 3 Centre4 1 2 3

& 4Pace Hand x 5 out in out in out

5-6 1-8 Pace Hand x 8 7-8 1-8 Top Rock (2-Step) Front with arms in/out start on count 2

then 4 6 8 Right Left Right Left9-10 1-8 2-Step to the rear/back arm up on count 2 then 4 6 8 – Right

Left Right Left11-12 1-8 2-Step to the side Wrist Roll on count 2 then 4 6 8 - Right

Left Right Left13 1-4 Left fist hits Right fist then Circle Right fist and connect on

top with Left fist (‘On the block’)14 5-8 Punch downwards to the floor x3 times each time lower than

the last. (‘Bass on the low’)15 1-4 Snake head/body Right Left Right (‘I got that Rock’n’Roll’)16 5-8 Both arms wave up above head and body rises up then down

(‘future flow’)17 1-4 Turn body 90° to Left side wave up both hands go past the

mouth and out (‘that digital spit’)18 5-8 Turn body 90° back to the front low level with binocular

hands on eyes (‘next level visual’)19 1-4 Shoulder/body Right Left Right20 5-8 Shoulder/body Left Right Left21 1-4 Thumb to shoulders point to front then fist pump x 3 (‘I like

that boom boom pow’)22 5-8 Index fingers point downwards from shoulder to hips walking

forwards (‘them chickens jacking my style’)23 1-4 Hold hands walk back with shoulders leading (‘they try to

cover my swagger’)24 5-8 Circle upper body Right Centre Left (I’m on that next’)25 1-4 Turn body 90° to Left point to shoulders then 3 fingers up

bring it down to hip (‘3000 - 8’)

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Boom Boom (Part 2 of 4)

BAR COUNT Figure/Move

26 5-8 Turn body 90° back to the front point out to the front then 2 fingers, then sign late thumb and finger strikes down other hand stays up (‘2000 & late’)

27 1-4 Hit Right fist Shoulder height x 3 (‘I got that boom boom boom’)

28 5-8 Hit Left fist Shoulder height x 3 (‘that future boom boom boom’)

29 1-8 Pace Hand x 830-31 1-8 Top Rock (2-Step) Front with arms in/out start on count 2

then 4 6 8 Right Left Right Left32-33 1-8 2-Step to the rear/back arm up on count 2 then 4 6 8 – Right

Left Right Left34-35 1-8 2-Step to the side Wrist Roll on count 2 then 4 6 8 - Right

Left Right Left36 1-4 Arms trace down the body to waist then turn around 360°

(‘I’m on that supersonic boom’)37 5-8 Place your Right hand on your Right ear then Right hand

shoots through Left cupped hand towards Left shoulder and above (‘Y’all hear that spaceship zoom’)

38 1-4 Right hand reverse wave through cupped Left hand as you go forwards (‘when I step inside the room’)

39 5-8 Nye Nye back Right hand up left hand on hips (‘them girls go ape ape’)

40-41 1-8 Step/The Wop Right Left Right Step/The Wop Right Left Right

42 1-4 Turn body 90° to Left side Pump arms x 3 shoulder height43 5-8 Turn body 90° to Right side Pump arms x 3 shoulder height44-45 1-8 Happy Feet In Right Heel Toe Left Heel Toe On toes Knees

in on heel legs pointing out46-47 1-8 Happy Feet In Right Heel Toe Left Heel Toe On toes Knees

in on heel legs pointing out48-49 1-8 Happy Feet Left in front switch Right in front Left in front

switch Right in front bounce49-50 1-8 Happy Feet Right in front pivot switch Left in front pivot

Right in front pivot switch Left in front pivot51-52 1-8 Raise hands up (‘people in the place’)53-54 1-8 Point fingers towards the floor and lower down (‘If you

wanna get down’)55-56 1-8 Slowly raise your hands in the air whilst rising up (‘raise your

hands in the air’)

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Boom Boom (Part 3 of 4)

BAR COUNT Figure/Move

57-58 1-8 Form a W raise up and then down to the floor (‘Will.I.Am Drop the beat now’)

59-60 1-8 TUT: 1. Arms horizontally out 2. Tut position (forearms in) 3. pivot hands in to head 4. invert hands (palms up) 5. reverse (palms down) 6. pivot hands out (away from head) 7. extends arms horizontally out 8. arms down by waist/legs

61-62 1-8 TUT: 1. Arms horizontally out 2. Tut position (forearms in) 3. Tilt up Right side 4. Back to centre Tut position 5. Tilt up Left side 6. Back to centre Tut position 7. extends arms horizontally out 8. arms down by waist/legs

63-64 1-8 Jack body wave up x 2 Right Jack body wave up x 2 Left Alf Left Right double Left

65-66 1-8 Alf Left Right double Left, Alf Right Left double Right67-68 1-8 Slide Right Slide Left Slide Right (90° turn face Left side)

body pump x 2 (‘boom boom’)69-70 1-8 Slide Left Slide Right Slide Left (90° turn face Right side)

body pump x 2 (‘boom boom’)71 1-4 Two beats forwards double (‘boom boom’) arms to hips

(‘boom boom’)72 1-4 180° turn two beats (‘boom boom’)73-74 1-8 Go back 8 counts75-76 1-8 Forwards 8 counts77-78 1-8 Go back 8 counts79-80 1-8 Forwards 8 counts Namaste palms together L up L down

change 81-82 1-8 Go back 8 counts R up change L down change R down L

down Namaste83-86 1-16 The Fila forwards and back x 287 1-4 Thumb to shoulders point to front then fist pump x 3 (‘I like

that boom boom pow’)88 5-8 Index fingers point downwards from shoulder to hips walking

forwards (‘them chickens jacking my style’)89 1-4 Hold hands walk back with shoulders leading (‘they try to

cover my swagger’)90 5-8 Circle upper body Right Centre Left (I’m on that next’)91 1-4 Turn body 90° to Left point to shoulders then 3 fingers up

bring it down to hip (‘3000 - 8’)92 5-8 Turn body 90° back to the front point out to the front then 2

fingers, then sign late thumb and finger strikes down other hand stays up (‘2000 & late’)

5

Boom Boom (Part 4 of 4)

BAR COUNT Figure/Move

93 1-4 Hit Right fist Shoulder height x 3 (‘I got that boom boom boom’)

94 5-8 Hit Left fist Shoulder height x 3 (‘that future boom boom boom’)

95-96 1-8 Pace Hand x 897-98 1-8 Top Rock (2-Step) Front with arms in/out start on count 2

then 4 6 8 Right Left Right Left99-100 1-8 2-Step to the rear/back arm up on count 2 then 4 6 - Right

Left Right Left101-102

1-8 2-Step to the side Wrist Roll on count 2 then 4 6 8 - Right Left Right Left

103-106

1-16 Poses/positions until the fade out back to starting position

END

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