LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5. Selecting the Right Exercise Cardio Endurance Muscle...

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LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5

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Transcript of LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5. Selecting the Right Exercise Cardio Endurance Muscle...

Page 1: LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5. Selecting the Right Exercise Cardio Endurance Muscle Endurance Muscle Strength Fat Burner.

LESSON 4- PLANNING A FITNESS PROGRAM

Chapter 5

Page 2: LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5. Selecting the Right Exercise Cardio Endurance Muscle Endurance Muscle Strength Fat Burner.

Selecting the Right Exercise

Cardio EnduranceMuscle EnduranceMuscle StrengthFat Burner

Page 3: LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5. Selecting the Right Exercise Cardio Endurance Muscle Endurance Muscle Strength Fat Burner.

Safety Issues

Choose safe places and timesDress AppropriatelyChoose good equipmentThink about the weatherListen to your body

Page 4: LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5. Selecting the Right Exercise Cardio Endurance Muscle Endurance Muscle Strength Fat Burner.

Before and After

Warm Up- Gentle exercise you do to prepare your muscles for vigorous activity. (easy aerobics with a stretch)

Cool Down- Gentle exercising that let your body adjust to the workload. (brings blood circulation back to normal and lowers body temperature)

Page 5: LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5. Selecting the Right Exercise Cardio Endurance Muscle Endurance Muscle Strength Fat Burner.

FIT Goals

Frequency- How many times you workout in a week. Slowly increase and change workout.

Intensity- Working out harder. Increase muscular and cardio endurance.

Time- Length of a workout. Should target 45 minutes to an hour.

Page 6: LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5. Selecting the Right Exercise Cardio Endurance Muscle Endurance Muscle Strength Fat Burner.

Target Heart Rate

Target Heart Rate- Number of heartbeats per minute you should aim for during vigorous exercise for cardiovascular benefit.

Maximum heart rate, subtract age from 220.Multiply by 6 for low end of heart rate range.Multiple by 8 for high end of heart rate

range.Pg. 139 activity L2


Measures of Fitness 5 Elements of Physical Fitness 1. Cardiovascular (Heart and Lung) Endurance 2. Muscle Strength 3. Muscle Endurance 4. Flexibility.

Measures of Fitness 5 Elements of Physical Fitness 1. Cardiovascular (Heart and Lung) Endurance 2. Muscle Strength 3. Muscle Endurance 4. Flexibility.

Muscle Endurance Aerobic Endurance

Muscle Endurance Aerobic Endurance

Cardio-Respiratory Endurance

Cardio-Respiratory Endurance

A Comparison of Muscle Strength and Endurance

A Comparison of Muscle Strength and Endurance

Respiratory muscle endurance after respiratory muscle ... · Literature review Respiratory muscle endurance after respiratory muscle training in Q6 athletes and non-athletes: A systematic

Respiratory muscle endurance after respiratory muscle ... · Literature review Respiratory muscle endurance after respiratory muscle training in Q6 athletes and non-athletes: A systematic

Respiratory Muscle Endurance Training Improves …...Respiratory Muscle Endurance Training Improves Breathing Pattern in Triathletes Eva Bernardi*, Enzo Melloni, Gaia Mandolesi, Simone

Respiratory Muscle Endurance Training Improves …...Respiratory Muscle Endurance Training Improves Breathing Pattern in Triathletes Eva Bernardi*, Enzo Melloni, Gaia Mandolesi, Simone

Chapter 6: Muscular Strength & Endurance. Muscular Strength and Endurance Defined Muscular strength The ability of a muscle or muscle groups to exert.

Chapter 6: Muscular Strength & Endurance. Muscular Strength and Endurance Defined Muscular strength The ability of a muscle or muscle groups to exert.

Chapter 12: Muscle Fitness: Muscular Endurance and General Muscle Fitness Information

Chapter 12: Muscle Fitness: Muscular Endurance and General Muscle Fitness Information

Physical Fitness PHYSICALLY FIT YOU! FITT & OPS HEALTH- RELATED SKILL- RELATED Muscular Strength Muscular Endurance Flexibility Cardio- vascular Endurance.

Physical Fitness PHYSICALLY FIT YOU! FITT & OPS HEALTH- RELATED SKILL- RELATED Muscular Strength Muscular Endurance Flexibility Cardio- vascular Endurance.

Aspects of Fitness. Aspects Cardio Respiratory Endurance Muscular Endurance StrengthPowerSpeed Flexibility (Suppleness) Skill Related Fitness.

Aspects of Fitness. Aspects Cardio Respiratory Endurance Muscular Endurance StrengthPowerSpeed Flexibility (Suppleness) Skill Related Fitness.

muscle eccentric training for endurance running performance

muscle eccentric training for endurance running performance

Cardio-Respiratory Endurance. Cardio-Respiratory System Heart-lung system Purpose? Gas transport (O2 in and CO2 out) Deliver nutrients Remove wastes Deliver.

Cardio-Respiratory Endurance. Cardio-Respiratory System Heart-lung system Purpose? Gas transport (O2 in and CO2 out) Deliver nutrients Remove wastes Deliver.

Endurance training increases the efficiency of rat skeletal muscle … · 2017. 8. 23. · MUSCLE PHYSIOLOGY Endurance training increases the efficiency of rat skeletal muscle mitochondria

Endurance training increases the efficiency of rat skeletal muscle … · 2017. 8. 23. · MUSCLE PHYSIOLOGY Endurance training increases the efficiency of rat skeletal muscle mitochondria

Muscle Endurance

Muscle Endurance

Regaining Muscle Strength & Endurance

Regaining Muscle Strength & Endurance

Muscle Strength and Endurance. Definitions Muscle Strength Muscle Endurance Power Relationship between muscle strength and endurance Resistance.

Muscle Strength and Endurance. Definitions Muscle Strength Muscle Endurance Power Relationship between muscle strength and endurance Resistance.

Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:

Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:

The Final Step in Anabolism… Where New Muscle is BornThe Final Step in Anabolism… Where New Muscle is Born. ... Cardio — Do’s and Don’ts 84 Role of Cardio 84 Cardio Technique

The Final Step in Anabolism… Where New Muscle is BornThe Final Step in Anabolism… Where New Muscle is Born. ... Cardio — Do’s and Don’ts 84 Role of Cardio 84 Cardio Technique

Skeletal muscle mitochondria and myoglobin, endurance, and ...

Skeletal muscle mitochondria and myoglobin, endurance, and ...

LAFD Fitness Brochure new no drill tower - · PDF filePre-Training Academy 8 Cardio-respiratory endurance, or aerobic fitness, is enhanced when large muscle groups of the body are

LAFD Fitness Brochure new no drill tower - · PDF filePre-Training Academy 8 Cardio-respiratory endurance, or aerobic fitness, is enhanced when large muscle groups of the body are