Lesson 28Lesson 28List healthy, enjoyable List healthy, enjoyable alternatives to eating when alternatives to eating when you are bored, lonely, sad, or you are bored, lonely, sad, or angry.angry.

What excuses do people give What excuses do people give for not eating breakfast?for not eating breakfast?

What could you say about What could you say about those excuses?those excuses?

Developing Healthy Eating Developing Healthy Eating HabitsHabits

Read “get the facts straight” on pg. Read “get the facts straight” on pg. 312312

What should you do when you What should you do when you are hungry between meals? are hungry between meals?

(pg. 313) (pg. 313) Choose fresh fruit or vegetablesChoose fresh fruit or vegetables Limit snacks high in sugarLimit snacks high in sugar Limit snack high in fatLimit snack high in fat Limit snacks high in saltLimit snacks high in salt Pack snacks with you because it is cheaper Pack snacks with you because it is cheaper

and sometimes vending machines have and sometimes vending machines have unhealthy processed foods (our vending unhealthy processed foods (our vending machine in the cafeteria is not too bad)machine in the cafeteria is not too bad)

Why are sports drinks so Why are sports drinks so popular?popular?

Why have so many new Why have so many new products been developed?products been developed?

MarketingMarketing MediaMedia Obesity issueObesity issue $$$$$$

Are all sports drinks Are all sports drinks legitimate?legitimate?

Do they make you faster?Do they make you faster?

Do they make you stronger?Do they make you stronger?

Do they improve your endurance?Do they improve your endurance?

No they are notNo they are not

They are often full of sugarThey are often full of sugar

They do not enhance performanceThey do not enhance performance

They will not make you lose weightThey will not make you lose weight

What ingredients should you What ingredients should you look for?look for?

Sugar or anything ending in -ousSugar or anything ending in -ous Too much sodiumToo much sodium

Should some ingredients be avoided?Should some ingredients be avoided? YesYes

Who are sports drinks for?Who are sports drinks for?

Endurance athletes- for anyone else Endurance athletes- for anyone else they are just extra caloriesthey are just extra calories

Do most restaurants follow portion Do most restaurants follow portion size according to the dietary size according to the dietary

guidelines?guidelines? No, portions are extremely large and No, portions are extremely large and

very high in fat, sugar, and saltvery high in fat, sugar, and salt

Are there “bad foods”?Are there “bad foods”?

It is all about moderationIt is all about moderation Nutritious Nutritious Not so nutritiousNot so nutritious

Is red meat bad? Is red meat bad?

(use pg. 321) (use pg. 321)

Is only fresh fruit good for Is only fresh fruit good for you?you?

Fresh is bestFresh is best

Frozen is goodFrozen is good

If you choose canned go for water or light If you choose canned go for water or light syrup and rinse it before you eat itsyrup and rinse it before you eat it

There is also dried fruitThere is also dried fruit

Look at the table on pg. 322Look at the table on pg. 322 What do you need to know about What do you need to know about

food safety?food safety? What is wrong with this picture?What is wrong with this picture?

Try a different fruit or vegetableTry a different fruit or vegetable

AsparagusAsparagus EndiveEndive BlackberriesBlackberries CurrantsCurrants CantaloupeCantaloupe GooseberriesGooseberries FigsFigs GrapefruitGrapefruit LemonLemon MangoesMangoes OrangesOranges PapayasPapayas PersimmonsPersimmons

CeleryCelery SquashSquash GrapesGrapes Honeydew melonHoneydew melon KiwiKiwi GreensGreens LeeksLeeks LettuceLettuce LimesLimes OkraOkra OnionsOnions Peas- green, snap, Peas- green, snap,

snowsnow SpinachSpinach

Try a Try a differentdifferent fruit or fruit or vegetablevegetable

SalisfySalisfy Purple carrotsPurple carrots PlumsPlums EggplantEggplant FigsFigs PappersPappers PlumsPlums Purple potatoesPurple potatoes CabbageCabbage RaisinsRaisins

PineapplePineapple PumpkinPumpkin RutabagaRutabaga Sweet potatoesSweet potatoes TangerineTangerine TomatoTomato WatermelonWatermelon CherriesCherries

Try a different fruit or Try a different fruit or vegetablevegetable

ArtichokesArtichokes ArugulaArugula AvocadoAvocado BroccoliBroccoli Brussels sproutsBrussels sprouts CabbageCabbage PeachesPeaches ShallotsShallots TurnipsTurnips ApplesApples

Blood orangesBlood oranges CranberriesCranberries PomegranatesPomegranates RadicchioRadicchio RadishesRadishes RaspberriesRaspberries rhubarbrhubarb StrawberriesStrawberries ApricotsApricots BeetsBeets

Try a different fruit or Try a different fruit or vegetablevegetable

ZucchiniZucchini PearsPears CauliflowerCauliflower DatesDates GarlicGarlic GingerGinger

JicamaJicama KohlrabiKohlrabi MushroomsMushrooms NectarinesNectarines ParsnipsParsnips CornCorn

HomeworkHomework

Read lesson 29Read lesson 29