Lesson 13 staying fit for duty
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Keeping Fit for Duty Stress-Reducing Solutions
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Transcript of Lesson 13 staying fit for duty
![Page 1: Lesson 13 staying fit for duty](https://reader036.fdocuments.in/reader036/viewer/2022083003/558d3b64d8b42a74688b47a1/html5/thumbnails/1.jpg)
Keeping Fit for DutyStress-Reducing Solutions
![Page 2: Lesson 13 staying fit for duty](https://reader036.fdocuments.in/reader036/viewer/2022083003/558d3b64d8b42a74688b47a1/html5/thumbnails/2.jpg)
Solutions for Reducing Negative Stressors
• 1. Changes in Work Schedule• 2. Departmental Politics• 3. Police/Prosecutor Relationship• 4. Disenfranchisement with Court System• 5. Witnessing Personal Tragedies• 6. External Stressors – Media & Citizens
![Page 3: Lesson 13 staying fit for duty](https://reader036.fdocuments.in/reader036/viewer/2022083003/558d3b64d8b42a74688b47a1/html5/thumbnails/3.jpg)
Positive Stress-Reducing Solutions
• 1. Physical Fitness• 2. Mental Fitness• 3. Volunteering/Hobbies/Coaching• 4. Social Networking• 5. Practicing Good Nutrition• 6. Leaving Home at Home and Work at Work