Less Stress, More Success through Timeblocking€¦ · Less Stress, More Success through...
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Less Stress, More Success through Timeblocking Jay Papasan
Transcript of Less Stress, More Success through Timeblocking€¦ · Less Stress, More Success through...
Less Stress, More Success through Timeblocking
Jay Papasan
Jay Papasan
Austin, Texas
VP of Publishing at KWRI
Owner Papasan Properties Group
How are you doing with your Time Blocking?
1. I’m hearing about Time Blocking for the first time.
2. I know its important and I need help.
3. I’m doing good and I want to get better.
4. I’m kicking butt and I’m seeking mastery.
The 80/20 Principle says the minority of your
effort leads to the majority of your results.
p. 37
THE DOMINO EFFECT
A geometric domino progression.
p. 13
p. 14
p. 106
“What’s the ONE Thing I can do/
such that by doing it/
everything else will be easier or unnecessary?”
ANATOMY OF THE QUESTION
p. 108
p. 114
Exercise:
_____ Spiritual
_____ Physical
_____ Personal
_____ Key Relationships
_____ Job
_____ Business
_____ Financial
Knowing your ONE Thing
≠Doing your ONE Thing
Make appointments with yourself.
Time Block Your Priority
p. 170
Group 1
(Control)
Group 2
(Motivation)
Group 3
(Intention)
The Surprising Results: Motivation vs. Intention
Source: British Journal of Health Psychology, 2010
38%
35%
91%
1. Time block your time off.
2. Time block your ONE Thing.
3. Time block your planning time.
The Formula:
“After I Established Habit, I will New
Habit.”
Identify Triggers
p. 170
p. 170
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Early
Morning
Calls
Workout
Calls Calls
Workout
Calls
Meet
w/Talent
Calls
Workout
Calls Calls
Morning MY ONE
THING
MY ONE
THING
MY ONE
THING
MY ONE
THING
MY ONE
THING
Net Worth
(Monthly)
Afternoon
Evening Gratitude Gratitude Gratitude Gratitude
Date Night
Gratitude Gratitude Gratitude
Protect Your Time Block
p. 170
1. Build a bunker.
2. Store provisions.
3. Sweep for mines.
4. Enlist support.
Q & A
p. 142
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