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Transcript of Leisure scene issue 50
CSSC 3 Peaks Charity Challenge
Commonwealth Games Volunteer Subsidy Scheme
Lots of Giveaways
LEISUREISSUE 50SUMMER 2014
cssc.co.uk
Do
you
love
you
r C
SSC
mem
bers
hip
so
muc
h th
at y
ou t
hink
you
cou
ld s
ell i
t to
yo
ur c
olle
ague
s? If
so,
we
need
you
! W
e ar
e ho
ping
to
take
on
a te
am o
f vo
lunt
eer
offic
e ch
ampi
ons
to h
elp
spre
ad t
he w
ord
of C
SSC
and
incr
ease
our
mem
bers
hip.
Yo
u ca
n ea
rn a
£10
Sai
nsbu
ry’s
gift
card
for
ev
ery
new
mem
ber
you
recr
uit!
See
our
fe
atur
e on
p.9
.
This
issu
e is
ful
l of
new
s, e
vent
s an
d co
mpe
titio
ns. F
ind
out
who
won
our
£1
,000
giv
eaw
ay w
ith C
SIS
(p.3
), re
ad a
bout
our
am
azin
g C
SSC
Pea
ks f
or
Cha
rity
chal
leng
e (p
.6/7
), di
scov
er a
ll th
e he
alth
ben
efits
of
choc
olat
e (p
.12/
13)
and
ente
r on
e of
fou
r sp
ecia
l giv
eaw
ays
(p.1
4)!
Enjo
y th
e re
ad, s
tay
activ
e an
d ha
ve f
un!
Loui
sa
Plea
se s
end
all
Leis
ure
Sce
ne
feed
bac
k an
d c
on
trib
uti
on
s to
:
Lou
isa
Ric
har
ds,
Lei
sure
Sce
ne
Edit
or,
CSS
C S
po
rts
and
Lei
sure
,
7/8
Bu
ckin
gh
am P
lace
, Bel
lfiel
d R
oad
, Hig
h W
yco
mb
e, H
P13
5HW
Emai
l: lo
uis
a.ri
char
ds@
cssc
.co
.uk
CO
PY D
EAD
LIN
E FO
R IS
SUE
50 O
F LE
ISU
RE
SCEN
E IS
1 S
EPTE
MB
ER 2
014
If y
ou
ch
ang
e yo
ur
job
, ret
ire
or
leav
e th
e ci
vil s
ervi
ce o
r p
ub
lic s
ecto
r,
rem
emb
er t
hat
yo
u c
an r
etai
n y
ou
r C
SSC
mem
ber
ship
. If
you
hav
e m
ove
d w
ork
loca
tio
n o
r h
om
e ad
dre
ss, r
emem
ber
to
let
ou
r C
ust
om
er S
up
po
rt t
eam
kn
ow
so
that
all
info
rmat
ion
is s
ent
to y
ou
r co
rrec
t ad
dre
ss.
Tel:
0149
4 88
8444
. Em
ail:
hea
do
ffice
@cs
sc.c
o.u
k. W
ebsi
te: c
ssc.
co.u
k
Pub
licat
ion
of
adve
rtis
emen
ts d
oes
no
t im
ply
an
y fo
rm o
f re
com
men
dat
ion
.
CSS
C S
po
rts
& L
eisu
re a
ccep
ts n
o r
esp
on
sib
ility
fo
r an
y st
atem
ents
in
adve
rtis
emen
ts.
Each
ad
vert
isem
ent
is in
sert
ed o
n t
he
dis
tin
ct u
nd
erst
and
ing
th
at n
o
adva
nta
ge
will
acc
rue
to t
he
adve
rtis
er in
rel
atio
n t
o it
s b
usi
nes
s d
ealin
g w
ith
CSS
C S
po
rts
& L
eisu
re.
Leis
ure
Sce
ne
can
be
mad
e av
aila
ble
in a
lter
nat
ive
form
ats
on
req
ues
t.
Envi
ron
men
tal:
Leis
ure
Sce
ne
is 1
00%
re
cycl
able
. Th
e p
ulp
use
d is
ble
ach
ed
wit
ho
ut
the
use
of
chlo
rin
e an
d is
fro
m a
m
ill u
sin
g a
n e
nvi
ron
men
tal m
anag
emen
t sy
stem
ap
pro
ved
acc
ord
ing
to
ISO
140
01
and
EM
AS.
Th
e p
oly
wra
p in
wh
ich
Lei
sure
Sc
ene
is p
ost
ed is
100
% b
iod
egra
dab
le.
ive
and
Loui
sa
Des
igne
d an
d pr
oduc
ed b
y St
eve
Whi
te o
f:
Ther
e’s
load
s ha
ppen
ing
on o
ur
Face
book
pag
e w
ith re
gula
r pos
ts,
vide
os, p
ictu
res
and
com
petit
ions
! W
hy n
ot ‘l
ike’
our
pag
e an
d se
e w
hat
we
get u
p to
on
Face
book
? fa
cebo
ok.c
om/C
SSCS
port
sAnd
Leis
ure
Fanc
y fo
llow
ing
us o
n Tw
itter
too?
tw
itter
.com
/CSS
C_O
ffici
al
Find
CSS
C o
n &
03 C
SSC
New
s
06 C
SSC
Pea
ks fo
r Cha
rity
09 W
e N
eed
You
to S
prea
d th
e W
ord
11 P
hoto
grap
hers
Wan
ted!
12 C
hoco
late
: Frie
nd o
r Fo
e?
14 F
our F
abul
ous
Giv
eaw
ays!
15 A
imin
g fo
r Gol
d!
16 N
atio
nal E
vent
s Fo
cus
18 T
aste
r Day
s
19 N
atio
nal a
nd R
egio
nal
CSS
C E
vent
s
23 Q
uiz
Scen
e
KEEP
IN
TOU
CH
If w
e ha
d yo
ur e
mai
l add
ress
, we
wou
ld b
e ab
le t
o se
nd y
ou re
gula
r C
SSC
upd
ates
abo
ut w
hat’
s go
ing
on in
yo
ur a
rea,
as
wel
l as
info
rmat
ion
abou
t na
tion
al C
SSC
eve
nts
and
acti
viti
es.
To a
dd y
our
emai
l add
ress
to
our
data
base
, ple
ase
go t
o th
e fo
llow
ing
page
: css
c.co
.uk/
Emai
lCap
ture
. Eve
ryon
e w
ho
send
s us
the
ir em
ail a
ddre
ss w
ill b
e en
tere
d in
to o
ur d
raw
to
win
one
of
five
£20
Mar
ks &
Spe
ncer
gift
car
ds!
Clo
sing
dat
e 15
Jun
e 20
14.
Do
yo
u r
emem
ber
in t
he
last
issu
e o
f Le
isu
re S
cen
e,
CSI
S o
ffer
ed t
o e
nte
r ev
eryo
ne
into
a d
raw
to
win
£1
,000
? A
ll yo
u h
ad t
o d
o w
as c
all f
or
a h
om
e o
r m
oto
r in
sura
nce
qu
ota
tio
n.
We
are
plea
sed
to a
nnou
nce
that
the
win
ner
was
Sar
ah
Har
row
, who
wor
ks a
t th
e M
OD
in B
risto
l. So
how
are
yo
u go
ing
to s
pend
you
r w
inni
ngs,
Sar
ah?
“I a
m
plan
ning
to
take
my
fam
ily
out
for
dinn
er t
o ce
lebr
ate
and
then
hit
the
shop
s fo
r so
me
reta
il th
erap
y! T
he
rest
will
be
used
to
pay
off
the
last
of
the
Chr
istm
as
bills
. Man
y th
anks
aga
in,
I cou
ldn’
t qu
ite b
elie
ve I
had
actu
ally
won
unt
il th
e ch
eque
arr
ived
!”
SARA
H W
ON
£1, 0
00th
roug
h
CSS
C’s
Nat
iona
l Act
ivit
y Su
bsid
y Sc
hem
e
CH
IPPE
D W
HEE
LCH
AIR
EV
ENTS
NEW
FO
R 2
014
Ou
r h
ug
ely
po
pu
lar
run
nin
g, c
yclin
g, t
riat
hlo
n a
nd
o
pen
-wat
er s
wim
min
g s
ub
sid
y sc
hem
e al
low
s m
emb
ers
to a
pp
ly f
or
reb
ates
on
fee
s fo
r o
rgan
ised
eve
nts
of
thes
e sp
ort
s o
uts
ide
of
CSS
C.
For
2014
we
have
ope
ned
it up
to
incl
ude
chip
ped
whe
elch
air
even
ts a
s w
ell.
Plea
se n
ote:
if y
ou w
ant
to a
pply
for
a r
ebat
e,
you
mus
t re
gist
er b
efor
e th
e ev
ent.
Ful
l det
ails
and
T&
Cs
can
be
foun
d at
css
c.co
.uk
– cl
ick
on ‘S
ubsi
dy S
chem
e 20
14’.
WEL
COM
E TO
LE
ISURE
23
Cre
ativ
ity th
at w
orks
1
CSS
C N
EWS
CSS
C C
ON
TEN
TSLE
ISURE
FREE
EN
TRY
TO E
NG
LISH
HER
ITAG
E
We
wan
t you
to
sta
y fo
reve
r!Ea
rn £
10 fo
r eve
ry m
embe
r you
re
crui
t un
til t
he e
nd o
f Apr
il 20
14!
THE
CO
MPL
ETE
SIG
HTS
EEIN
G
EXPE
RIE
NC
E!
Did
you
kno
w t
hat
once
yo
u’re
a C
SSC
mem
ber,
you
can
stay
a m
embe
r fo
reve
r, ev
en if
you
leav
e th
e ci
vil
serv
ice
or p
ublic
sec
tor,
or
go in
to r
etire
men
t?
This
£10
off
er is
rea
lly p
ullin
g in
new
mem
bers
, esp
ecia
lly li
nked
m
embe
rs w
ho a
re jo
inin
g al
ongs
ide
thei
r fa
mily
or
frie
nds,
so
we’
ve e
xten
ded
it ag
ain!
Intr
oduc
e ne
w m
embe
rs t
o C
SSC
and
w
e’ll
send
you
a £
10 S
ains
bury
’s sh
oppi
ng c
ard
(usu
ally
£5)
for
ev
ery
new
per
son
you
enco
urag
e to
join
. The
off
er w
ill r
ever
t ba
ck t
o £5
at
the
end
of A
pril
2014
.
WH
O C
AN
JO
IN?
ALL
PU
BLIC
SEC
TOR
empl
oyee
s or
pen
sion
ers,
incl
udin
g ci
vil
serv
ants
, loc
al g
over
nmen
t, t
he N
HS,
tea
cher
s, p
olic
e, fi
re
fight
ers
and
HM
Arm
ed F
orce
s pe
rson
nel.
LIN
K u
p to
thr
ee o
f yo
ur a
dult
frie
nds
and
fam
ily t
o jo
in w
ith
you
thro
ugh
our
‘Lin
ked
Mem
bers
hip’
sch
eme.
Our
vol
unte
ers
are
the
back
bone
of
CSS
C. T
hey
orga
nise
the
m
ajor
ity o
f ou
r ev
ents
and
the
y fo
rm r
egio
nal c
omm
ittee
s to
m
ake
thin
gs h
appe
n in
eve
ry a
rea
of t
he U
K. W
e al
way
s ne
ed
mor
e vo
lunt
eers
so
wou
ld lo
ve t
o he
ar f
rom
any
mem
ber
inte
rest
ed in
join
ing
our
volu
ntee
r ar
my,
whe
ther
you
wan
t to
he
lp o
ut a
t yo
ur r
egio
nal c
omm
ittee
, org
anis
e yo
ur o
wn
even
t or
join
the
Boa
rd!
You
can
do a
s lit
tle o
r as
muc
h as
you
like
. Em
ail o
ur V
olun
teer
Sup
port
Man
ager
: h
edle
y.fe
ath
erst
on
e@cs
sc.c
o.u
k
PLA
N T
HE
PER
FEC
T SI
GH
TSEE
ING
AD
VEN
TUR
E TO
LO
ND
ON
, PA
RIS
OR
BER
LIN
WIT
H T
HE
ULT
IMA
TE A
LL-I
NC
LUSI
VE
PASS
– W
ITH
A S
PEC
IAL
10%
DIS
CO
UN
T FO
R C
SSC
MEM
BER
S.
CSS
C h
as t
eam
ed u
p w
ith
Th
e Le
isu
re P
ass
Gro
up
to
off
er
mem
ber
s a
10%
dis
cou
nt
on
th
eir
fab
ulo
us
sig
hts
eein
g
pas
ses.
Ch
oo
se f
rom
Th
e Lo
nd
on
Pas
s, T
he
Pari
s Pa
ss
or
The
Ber
lin P
ass;
eac
h o
ne
is a
sp
ecia
lly d
esig
ned
si
gh
tsee
ing
pac
kag
e th
at p
rovi
des
eve
ryth
ing
yo
u n
eed
fo
r a
fan
tast
ic t
rip
to
an
y o
f th
ese
gre
at c
itie
s, in
clu
din
g t
rave
l o
n p
ub
lic t
ran
spo
rt a
nd
a g
uid
ebo
ok
pac
ked
wit
h u
sefu
l in
form
atio
n a
bo
ut
the
attr
acti
on
s, p
lus
hin
ts a
nd
tip
s to
p
lan
yo
ur
visi
t.
On
ce y
ou
’ve
bo
ug
ht
you
r Pa
ss y
ou
do
n’t
hav
e to
pay
to
g
et in
to a
ny
of
the
attr
acti
on
s co
vere
d b
y th
e Pa
ss. I
t re
ally
is
eve
ryth
ing
yo
u n
eed
fo
r a
gre
at s
igh
tsee
ing
exp
erie
nce
! Si
mp
ly s
ho
w y
ou
r Pa
ss a
t th
e en
tran
ce o
r ti
cket
offi
ce o
f an
y at
trac
tio
n in
clu
ded
, th
en h
ead
str
aig
ht
insi
de.
It’s
th
at e
asy!
Yo
u c
an e
ven
ski
p t
he
qu
eues
at
a se
lect
ion
of
attr
acti
on
s. P
asse
s ar
e av
aila
ble
fo
r d
iffe
ren
t d
ura
tio
ns.
For
mo
re in
form
atio
n o
n t
his
sp
ecia
l off
er a
nd
to
ord
er
you
r d
isco
un
ted
pas
ses,
vis
it t
he
mem
ber
s’ o
ffer
s se
ctio
n a
t cs
sc.c
o.u
k. If
yo
u d
on
’t h
ave
acce
ss t
o a
co
mp
ute
r, p
leas
e ca
ll 02
0 72
93 0
972.
SUBS
IDY
SC
HEM
E C
SSC
will
be
prov
idin
g fin
anci
al a
ssis
tanc
e to
mem
bers
who
ar
e se
lect
ed t
o vo
lunt
eer
at t
he 2
014
Com
mon
wea
lth G
ames
in
Gla
sgow
. For
mor
e in
form
atio
n se
e p.
17.
5
OFF
EREX
TEN
DED
FOR
AN
OTH
ER
YEA
R
CSS
C is
rem
aini
ng a
C
orpo
rate
Mem
ber
of E
nglis
h H
erit
age
for a
noth
er y
ear!
This
mea
ns
CSS
C m
emb
ers
can
gai
n f
ree
entr
y to
hu
nd
red
s o
f En
glis
h H
erit
age
pro
per
ties
by
sim
ply
pre
sen
tin
g y
ou
r m
emb
ersh
ip c
ard
to
gai
n f
ree
entr
y fo
r yo
urs
elf,
on
e o
ther
ad
ult
an
d u
p t
o s
ix
acco
mp
anyi
ng
ch
ildre
n t
o p
rop
erti
es
incl
ud
ed in
th
e p
rog
ram
me.
Yo
u w
ill
also
rec
eive
dis
cou
nts
at
thei
r sh
op
s an
d
ho
liday
co
ttag
es. F
or
mo
re d
etai
ls o
n
and
to
ch
eck
if a
sit
e is
incl
ud
ed in
th
e p
rog
ram
me,
ple
ase
visi
t:
eng
lish
-her
itag
e.o
rg.u
k
or
call:
087
0 33
3 11
81, o
r em
ail:
cust
om
ers@
eng
lish
-her
itag
e.o
rg.u
k.
4CSS
C N
EWS
LEISU
RE
SEE
PAG
E 17
CSS
C C
ON
FER
ENC
E A
GM
ALL
MEM
BER
SIN
VIT
ED!
CSS
C’s
201
4 C
on
fere
nce
an
d A
GM
will
be
taki
ng
p
lace
on
16
and
17
Jun
e at
th
e H
ilto
n B
irm
ing
ham
M
etro
po
le. A
lth
ou
gh
th
e C
on
fere
nce
is b
y in
vita
tio
n o
nly
, th
e A
GM
is o
pen
to
all
sub
scri
bin
g
CSS
C m
emb
ers,
wh
o c
an a
tten
d a
t th
eir
ow
n c
ost
. If
yo
u w
ou
ld li
ke t
o a
tten
d t
he
AG
M, p
leas
e le
t Sh
aro
n A
shb
y kn
ow
pri
or
to t
he
even
t b
y em
ailin
g
her
at:
sh
aro
n.a
shb
y@cs
sc.c
o.u
k.
VO
LUN
TEER
SA
lway
s W
elco
me!
NEW
10%
OFF
The
team
, co
nsi
stin
g o
f h
ead
offi
ce s
taff
, in
clu
din
g C
EO S
imo
n L
ee,
will
be
atte
mp
tin
g t
he
chal
len
ge
on
10
Sep
tem
ber
201
4. T
he
fam
ou
s Th
ree
Peak
s C
hal
len
ge
invo
lves
clim
bin
g t
he
thre
e h
igh
est
mo
un
tain
p
eaks
in t
he
UK
: Ben
Nev
is in
Sco
tlan
d, S
cafe
ll Pi
ke in
En
gla
nd
an
d
Sno
wd
on
in W
ales
. Th
e ch
alle
ng
e is
to
clim
b a
ll th
ree
mo
un
tain
s w
ith
in a
24-
ho
ur
per
iod
, in
clu
din
g t
he
trav
ellin
g in
bet
wee
n a
nd
in
ord
er t
o c
on
qu
er t
his
on
e o
f th
e m
ou
nta
ins
mu
st b
e d
on
e in
th
e d
ark!
The
aim
is t
o r
aise
£10
,000
fo
r th
e C
har
ity
for
Civ
il Se
rvan
ts a
nd
th
e te
am is
ho
pin
g t
hat
CSS
C m
emb
ers,
Are
a A
sso
ciat
ion
s, D
epar
tmen
tal
Ass
oci
atio
ns,
SR
Bs
and
oth
er s
po
rtin
g b
od
ies
mig
ht
be
insp
ired
to
h
elp
. Th
ey w
ou
ld li
ke t
o c
hal
len
ge
anyo
ne
wh
o w
ants
to
get
invo
lved
to
rai
se £
100.
May
be
you
co
uld
arr
ang
e an
eve
nt
in y
ou
r o
ffice
, so
met
hin
g a
s si
mp
le a
s a
cake
sal
e o
r d
ress
do
wn
day
. If
yo
u w
ou
ld li
ke t
o g
et in
volv
ed, p
leas
e co
nta
ct J
on
Bu
nya
n o
n
jon
.bu
nya
n@
cssc
.co
.uk
or
0770
3 12
4780
.
The
wal
kin
g t
eam
co
nsi
sts
of
Jon
Bu
nya
n, J
enn
ifer
Cu
thb
ert,
Mic
hel
le
Ru
ssel
l, Lu
ke R
ob
erts
an
d A
nd
y B
urd
ett
fro
m t
he
VSA
tea
m; a
s w
ell
as M
att
Tayl
or
fro
m C
SSC
’s E
ven
t Te
am, J
enn
ifer
Fel
l (PA
to
Ch
ief
Exec
uti
ve),
An
dy
Shaw
(D
irec
tor
of
Vo
lun
teer
Su
pp
ort
) an
d S
imo
n L
ee
(Ch
ief
Exec
uti
ve).
Th
e te
am w
ill b
e su
pp
ort
ed b
y o
ther
mem
ber
s o
f h
ead
offi
ce s
taff
car
ryin
g o
ut
vita
l ro
les,
su
ch a
s d
rivi
ng
th
e w
alke
rs
fro
m o
ne
mo
un
tain
to
th
e n
ext,
fu
nd
rais
ing
an
d m
arke
tin
g. Y
ou
can
fo
llow
th
eir
pro
gre
ss o
n F
aceb
oo
k an
d T
wit
ter
– se
arch
‘CSS
C P
eaks
fo
r C
har
ity’
, an
d w
e’ll
up
dat
e yo
u in
th
e n
ext
issu
e o
f Le
isu
re S
cen
e.
For
mo
re in
form
atio
n o
r to
mak
e a
do
nat
ion
vis
it
cssc
.co
.uk/
CSS
C3p
eaks
.asp
x
An
amaz
ing
team
from
C
SSC
’s H
ead
Offi
ce w
ill
soon
be
head
ing
off
to ta
ckle
the
thre
e hi
ghes
t pe
aks
of
the
UK
. The
ch
alle
nge
is a
24
-hou
r rac
e ag
ains
t tim
e in
a
bid
to ra
ise
£10,
000
for
the
Cha
rity
for
Civ
il Se
rvan
ts!
HO
W T
HE
CH
ARI
TY H
ELPE
D M
E!
The
Ch
arit
y fo
r C
ivil
Serv
ants
su
pp
ort
s al
l civ
il se
rvan
ts,
pas
t an
d p
rese
nt,
th
rou
gh
ou
t th
eir
lives
, wit
h w
hat
ever
p
rob
lem
s th
ey m
ay h
ave.
Yo
u’d
be
surp
rise
d w
ith
wh
at w
e d
eal w
ith
eve
ry d
ay.
So, j
ust
get
in t
ou
ch.
Wh
eth
er it
’s r
edu
cin
g s
tres
s, h
and
ling
d
ebt,
man
agin
g c
arin
g r
esp
on
sib
iliti
es, m
enta
l hea
lth
an
d
wel
lbei
ng
issu
es, r
elat
ion
ship
bre
akd
ow
n, b
erea
vem
ent,
re
tire
men
t an
d r
esid
enti
al c
are
advi
ce, d
ealin
g w
ith
an
em
erg
ency
or
hel
pin
g y
ou
en
joy
a b
ette
r q
ual
ity
of
life
– w
e’ve
a t
eam
of
trai
ned
ad
viso
rs w
ho
are
th
ere
to li
sten
an
d h
elp
yo
u c
op
e w
ith
life
’s u
nex
pec
ted
ch
alle
ng
es.
The
Char
ity
relie
s on
the
sup
port
of
fund
rais
ers
lik
e C
SSC
’s t
eam
of
Thre
e Pe
aks
Ch
alle
ng
ers!
The
Ch
arit
y’s
CEO
Mer
rick
Will
is s
ees
its
gre
at
stre
ng
th a
s th
e fa
ct t
hat
it is
fu
nd
ed b
y ci
vil
serv
ants
th
emse
lves
. “In
an
era
wh
en w
e’re
all
en
cou
rag
ed t
o m
ake
a co
ntr
ibu
tio
n t
o t
he
wid
er
com
mu
nit
y, t
he
Civ
il Se
rvic
e ca
n b
e p
rou
d t
hat
its
in-h
ou
se
char
ity
is f
un
ded
by
its
ow
n p
eop
le. T
hat
’s a
sig
nifi
can
t ac
hie
vem
ent,
bec
ause
to
get
her
I b
elie
ve w
e m
ake
a re
al
dif
fere
nce
to
th
e liv
es o
f co
lleag
ues
su
ch a
s Sa
rah
(re
ad h
er
sto
ry h
ere)
wh
o fi
nd
th
emse
lves
in n
eed
. I d
o h
op
e yo
u’ll
su
pp
ort
th
is g
reat
tea
m o
f C
SSC
co
lleag
ues
as
they
pre
par
e th
emse
lves
fo
r Th
e Th
ree
Peak
s C
hal
len
ge.
”
Sara
h is
just
on
e o
f th
ou
san
ds
of
fam
ilies
in n
eed
th
at t
he
Ch
arit
y h
as h
elp
ed o
ver
the
year
s.
Sara
h is
a c
ivil
serv
ant
wh
o w
ork
s at
DW
P. S
he
is p
ictu
red
her
e w
ith
h
er m
oth
er P
atri
cia,
wh
o is
als
o a
civ
il se
rvan
t, a
nd
her
dau
gh
ter
Meg
an. M
egan
is s
ever
ely
dis
able
d a
nd
th
ey d
esp
erat
ely
nee
ded
to
ad
apt
thei
r h
om
e to
ach
ieve
a b
ette
r q
ual
ity
of
life
for
her
. “M
egan
is
par
tial
ly s
igh
ted
, has
ser
iou
s ep
ilep
sy a
nd
can
’t e
ven
sit
up
by
her
self
,” s
ays
Sara
h. “
Un
fort
un
atel
y, w
e st
ill d
on
’t h
ave
a d
iag
no
sis,
so
we
do
n’t
kn
ow
exa
ctly
wh
at’s
wro
ng
. Wit
h M
egan
gro
win
g,
we
nee
ded
to
ad
apt
ou
r h
ou
se f
or
ever
yth
ing
sh
e n
eed
ed. W
e fu
nd
rais
ed f
or
ove
r th
ree
year
s, b
ut
we
wer
e st
ill q
uit
e a
way
off
ou
r ta
rget
. It
was
th
en m
y b
oss
rem
ind
ed m
e ab
ou
t th
e C
har
ity.
”
On
ce S
arah
go
t in
co
nta
ct w
ith
th
e C
har
ity,
th
ey w
ere
able
to
fin
anci
ally
su
pp
ort
her
u
nti
l th
e ad
apta
tio
ns
had
bee
n c
om
ple
ted
, allo
win
g M
egan
fu
ll ac
cess
to
her
ow
n
ho
me.
“W
hen
I g
ot
the
ph
on
e ca
ll, I
was
so
sh
ock
ed I
bu
rst
into
tea
rs!
We’
ve w
iden
ed
ou
r fr
on
t d
oo
r an
d h
ad a
lift
inst
alle
d s
o w
e ca
n g
et M
egan
up
stai
rs w
ith
ou
t ca
rryi
ng
h
er. W
e’ve
als
o in
crea
sed
th
e si
ze o
f h
er r
oo
m a
nd
bat
hro
om
so
we
can
fit
in a
ll h
er
med
ical
eq
uip
men
t. T
he
pro
cess
was
rea
lly e
asy
– ev
eryo
ne
at t
he
Ch
arit
y w
as s
o
frie
nd
ly a
nd
th
e in
form
atio
n o
n t
hei
r C
arer
’s P
assp
ort
was
a g
reat
hel
p. T
hey
’ve
mad
e a
hu
ge
dif
fere
nce
to
Meg
an’s
life
an
d o
urs
, an
d I
can
’t t
han
k th
em e
no
ug
h.”
6CSS
C C
HAR
ITY
CHAL
LEN
GE
LEISU
RE
7
Her
e ar
e so
me
exam
ple
s o
f h
ow
far
th
e C
har
ity
mak
es it
s d
on
atio
ns
go
:
£25
Co
vers
th
e co
st o
f o
ne
Live
Ch
at
cou
nse
llin
g s
essi
on
fo
r a
sin
gle
par
ent
nee
din
g s
up
po
rt w
ith
th
eir
teen
ager
.
£50
Secu
res
an o
nlin
e d
eliv
ery
of
foo
d
for
a fa
mily
in c
risi
s fo
llow
ing
sev
ere
flo
od
ing
in t
hei
r h
om
e.
£100
Pay
s a
gas
bill
fo
r a
wo
man
wit
h
seve
re a
rth
riti
s w
ho
req
uir
ed r
egu
late
d
hea
t to
kee
p h
er c
on
dit
ion
fro
m
wo
rsen
ing
.
£500
Pro
vid
es a
n a
dva
nce
dep
osi
t to
h
elp
so
meo
ne
flee
ing
fro
m d
om
esti
c ab
use
fin
d a
saf
e p
lace
to
live
.
£1,5
00 H
elp
s th
e fa
mily
of
a ch
ild w
ith
au
tism
acc
ess
all t
he
spec
ialis
t h
elp
an
d
equ
ipm
ent
they
req
uir
ed.
CSS
C P
EAKS
FO
R CH
ARIT
Y
11
Than
ks to
CSS
C“W
e ne
ed y
ou to
spre
ad th
e wo
rd!”
Do
your
col
leag
ues k
now
abou
t CSS
C? A
re th
e on
es w
ho a
re C
SSC
mem
bers
alre
ady
pm
akin
g th
e m
ost o
f th
eir m
embe
rshi
p? H
ow w
ould
you
like
to b
e pa
rt o
f th
e te
am w
ho h
elps
CSS
C
boos
t the
ir m
embe
rshi
p nu
mbe
rs in
20
14, a
nd h
elp
mem
bers
get
as m
uch
as th
ey c
an f
rom
CSS
C?
CSS
C’s
aim
is t
o en
cour
age
you
to g
et fi
t an
d ha
ve f
un!
We
arra
nge
load
s of
spo
rtin
g ev
ents
and
leis
ure
activ
ities
all
over
th
e co
untr
y -
loca
lly, r
egio
nally
and
nat
iona
lly. F
rom
ath
letic
s to
trip
s to
the
zoo
, the
list
is e
ndle
ss. F
or a
com
preh
ensi
ve li
st,
visi
t cs
sc.c
o.u
k.
Use
you
r C
SSC
mem
bers
hip
card
to
acce
ss 1
,000
s of
off
ers
and
disc
ount
s, f
rom
hig
h st
reet
sto
res
to s
uper
mar
kets
, ho
liday
s, f
un d
ays
out
and
muc
h m
ore,
alo
ng w
ith a
hu
ge r
ange
of
loca
l dis
coun
ts. F
or f
ull i
nfor
mat
ion
visi
t co
un
tdo
wn
card
.co
m
We
regu
larly
run
com
petit
ions
for
you
to
ente
r, se
e ou
r ph
otog
raph
y co
mpe
titio
n (p
.11)
and
giv
eaw
ays
(p.1
4).
Als
o, k
eep
an e
ye o
n ou
r w
ebsi
te f
or y
our
regi
onal
and
are
a co
mpe
titio
ns.
Can
you
, our
cur
rent
mem
bers
, hel
p us
to
spre
ad t
he w
ord
abou
t C
SSC
? W
e ar
e lo
okin
g to
rec
ruit
a te
am o
f vo
lunt
eer
‘offi
ce c
ham
pion
s’ w
ho w
e ho
pe w
ill s
prea
d th
e lo
ve o
f C
SSC
ar
ound
the
ir of
fice
and
enco
urag
e th
eir
colle
ague
s to
join
C
SSC
in 2
014.
The
mor
e m
embe
rs w
e ha
ve, t
he m
ore
bene
fits
we
can
offe
r yo
u!
If yo
u ar
e lo
okin
g fo
r a
volu
ntee
ring
oppo
rtun
ity t
hat
coul
d bo
ost
your
CV
and
ski
lls, t
his
coul
d be
just
the
thi
ng f
or y
ou.
Als
o, it
’s a
grea
t w
ay t
o ge
t to
kno
w m
ore
peop
le in
you
r pl
ace
of w
ork!
Joi
n ou
r te
am t
o he
lp g
row
CSS
C’s
mem
bers
hip
num
bers
thi
s ye
ar, a
nd r
emem
ber
that
for
eve
ry c
olle
ague
yo
u re
crui
t to
CSS
C, y
ou w
ill e
arn
a £1
0 Sa
insb
ury’
s gi
ft c
ard
thro
ugh
our
curr
ent
Mem
ber
Get
Mem
ber
sche
me!
You
can
be a
s in
volv
ed a
s yo
u w
ant
to b
e. F
rom
sim
ply
dist
ribut
ing
CSS
C li
tera
ture
and
info
rmat
ion
arou
nd y
our
offic
e, t
o ta
lkin
g to
col
leag
ues
and
activ
ely
recr
uitin
g m
embe
rs, o
r or
gani
sing
for
the
sal
es t
eam
to
com
e in
to
pres
ent
to y
our
colle
ague
s.
WHA
T, S IN
IT F
OR Y
OU?
HAV
ING
FU
N!
MEE
TIN
G N
EW P
EOPL
E, M
AK
ING
NEW
FRI
END
S A
ND
BR
OA
DEN
ING
YO
UR
SOC
IAL
AN
D C
ON
TAC
T N
ETW
ORK
BUIL
DIN
G Y
OU
R SE
LF-E
STEE
M A
ND
CO
NFI
DEN
CE
LEA
RNIN
G O
R D
EVEL
OPI
NG
NEW
SK
ILLS
FORG
ING
A P
ATH
WAY
TO
EN
HA
NC
E YO
UR
WO
RK E
XPE
RIEN
CE
GA
ININ
G Q
UA
LIFI
CAT
ION
S A
ND
BU
ILD
ING
YO
UR
CV
YOU
WON
, T BE
ON
YOUR
OW
N!
Whe
n yo
u vo
lunt
eer
to b
e an
offi
ce c
ham
pion
, the
sal
es t
eam
(p
ictu
red
here
) will
be
ther
e to
sup
port
you
and
hel
p yo
u sp
read
the
wor
d am
ongs
t yo
ur c
olle
ague
s. M
aybe
you
cou
ld
arra
nge
for
the
sale
s te
am t
o co
me
in o
ne d
ay a
nd g
ive
a br
ief
talk
to
your
col
leag
ues
abou
t th
e be
nefit
s of
CSS
C. O
r m
aybe
the
re a
re a
lread
y lo
ts o
f C
SSC
mem
bers
aro
und
your
of
fice,
but
you
’re
not
sure
the
y’re
mak
ing
the
mos
t of
CSS
C
and
wou
ld b
enefi
t fr
om a
pre
sent
atio
n fr
om t
he s
ales
tea
m
to u
pdat
e th
em o
n al
l the
ben
efits
the
ir m
embe
rshi
p of
fers
th
em?
Or
may
be t
here
are
mem
bers
of
staf
f w
ho k
now
no
thin
g ab
out
curr
ent
CSS
C b
enefi
ts?
If s
o, p
leas
e co
ntac
t Yo
ana
Petr
ica
so t
hat
a m
embe
r of
the
sal
es t
eam
can
vis
it
or s
uppo
rt y
ou t
o sp
read
the
wor
d.
To fi
nd o
ut m
ore
abou
t be
com
ing
an o
ffice
cha
mpi
on, e
mai
l:
yoan
a.p
etri
ca@
cssc
.co
.uk
8CSS
C M
EMBE
R BE
NEF
ITS
LEISU
RE
9
CSS
C O
FFIC
E CH
AMPI
ON
S
Pho
to c
apti
on
fro
m le
ft t
o r
igh
t:A
lan
Pee
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Sale
s an
d M
arke
tin
g D
irec
tor)
Stef
an H
arri
es (
Sale
s Ex
ecu
tive
, Mid
lan
ds)
Jess
ica
Smit
h (
Sale
s Ex
ecu
tive
, No
rth
)Yo
ana
Petr
ica
(Sal
es P
roje
ct C
o-o
rdin
ato
r)Sa
jda
Salim
(Te
lesa
les
Exec
uti
ve)
Sam
anth
a La
tham
(Sa
les
Man
ager
)Ph
il W
rig
ht
(Sal
es T
eam
Lea
der
& E
xecu
tive
, So
uth
)
Load
s of
spor
ting
even
ts a
nd
leisu
re a
ctiv
ities
on
offe
r 1,0
00
s of
offe
rs a
nd
disc
ount
s thr
ough
Cou
ntdo
wn
Do
som
ethi
ng y
ou’v
e ne
ver
done
bef
ore!
Vis
it cs
sc.c
o.u
k an
d ta
ke y
our
pick
of
all t
he s
port
s an
d ac
tiviti
es o
n of
fer.
And
if
you
wan
t to
try
som
ethi
ng t
hat
isn’
t th
ere,
let
us k
now
and
w
e w
ill s
ee w
hat
we
can
do!
We
want
you
to tr
y so
met
hing
com
plet
ely
new!
CSS
C’s
Spon
sors
hip
Sche
me
supp
orts
mem
bers
with
di
sabi
litie
s or
tho
se e
xper
ienc
ing
finan
cial
har
dshi
p
who
may
str
uggl
e to
con
tinue
with
the
ir ch
osen
sp
ort
or h
obby
. If
you
thin
k th
at y
ou m
ay b
e el
igib
le,
visi
t cs
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k/sp
on
sors
hip
_sch
eme;
em
ail
spo
nso
rsh
ipsc
hem
e@cs
sc.c
o.u
k or
cal
l 014
94 8
8844
4.
CSSC
, s Spo
nsor
ship
Sch
eme
As
part
of
your
mem
bers
hip,
thr
ee o
f yo
ur (a
dult)
frie
nds
or f
amily
can
join
CSS
C w
ith y
ou. U
ntil
the
end
of A
pril
2014
, you
can
ear
n a
£10
Sain
sbur
y’s
shop
ping
car
d (u
sual
ly
£5) e
very
tim
e yo
u en
cour
age
a ne
w m
embe
r to
join
. For
m
embe
rshi
p fo
rms
and
mor
e in
fo, v
isit
cssc
.co
.uk
and
clic
k on
‘mem
bers
hip’
.
It, s s
o go
od, y
our f
riend
s and
fa
mily
mig
ht w
ant t
o jo
in to
o!
Our
vol
unte
ers
are
the
back
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CSS
C. W
ithou
t th
em
CSS
C w
ould
not
hap
pen!
We
rely
on
our
volu
ntee
rs t
o ca
rry
out
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any
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s to
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p us
del
iver
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ibra
nt a
nd e
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ity p
rogr
amm
e. W
e w
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ear
from
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ber
inte
rest
ed in
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unte
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mai
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uppo
rt
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ager
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t de
als
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ecia
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isit
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lineS
ho
p/
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p ci
nem
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kets
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astic
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petit
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es to
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For
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ting
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e a
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oach
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eree
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is s
ubsi
dy s
chem
e pr
ovid
es u
p to
50
% (m
ax. £
75) r
eim
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emen
t ag
ains
t fe
es f
or a
ccre
dite
d tr
aini
ng. Y
ou
mu
st r
egis
ter
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ore
th
e ev
ent.
Ful
l det
ails
an
d T&
Cs
at c
ssc.
co.u
k –
clic
k on
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eme
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’.
Fanc
y be
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a co
ach
or re
f? –
W
e ca
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lp w
ith th
e fe
es
Our
hug
ely
popu
lar
runn
ing,
cyc
ling,
tria
thlo
n an
d
open
-wat
er s
wim
min
g su
bsid
y sc
hem
e al
low
s m
embe
rs t
o ap
ply
for
a re
bate
on
fees
for
org
anis
ed e
vent
s ou
tsid
e of
C
SSC
. Fo
r 20
14 w
e ha
ve o
pene
d it
up t
o in
clud
e ch
ippe
d w
heel
chai
r ev
ents
as
wel
l. Yo
u m
ust
reg
iste
r b
efo
re t
he
even
t. F
ull d
etai
ls a
nd T
&C
s at
css
c.co
.uk
and
clic
k on
‘S
ubsi
dy S
chem
e 20
14’.
CSSC
, s Nat
iona
l Act
ivity
Su
bsid
y Sc
hem
eN
EW F
OR
2014
Gra
b yo
ur c
amer
a an
d w
in
grea
t priz
es in
the
late
st C
SSC
ph
otog
raph
y co
mpe
titio
n!
Wit
h t
ho
ug
hts
of
spri
ng
an
d w
arm
er w
eath
er
man
y o
f u
s w
ill t
ake
ph
oto
s th
at c
aptu
re m
emo
ries
o
f w
on
der
ful s
pri
ng
blo
om
s, w
ildlif
e o
r th
e ex
cite
men
t o
f fi
nd
ing
th
at E
aste
r eg
g. W
hy
no
t in
clu
de
som
e o
f yo
ur
ph
oto
s in
th
is g
reat
CSS
C
com
pet
itio
n?
It m
igh
t b
e th
e b
loo
ms
of
spri
ng
, a
fam
ily o
ut
on
a s
pri
ng
wal
k, E
aste
r ce
leb
rati
on
s,
anyt
hin
g t
hat
cap
ture
s th
e sp
rin
g p
erio
d. S
end
u
p t
o t
hre
e p
ho
tos
that
refl
ect
any
asp
ect
of
the
spri
ng
sea
son
to
be
in w
ith
a c
han
ce o
f w
inn
ing
o
ne
of
the
follo
win
g p
rize
s:
Entr
ies
sho
uld
be
sen
t (d
igit
ally
on
ly p
leas
e) w
ith
yo
ur
nam
e,
mem
ber
ship
nu
mb
er a
nd
co
nta
ct d
etai
ls t
o
char
lott
e.m
uss
elw
hit
e@cs
sc.c
o.u
k b
y Fr
iday
25
Ap
ril 2
014.
M
ore
ph
oto
gra
ph
y co
mp
etit
ion
s w
ill f
ollo
w t
hro
ug
ho
ut
2014
.
Plea
se s
ee c
ssc.
co.u
k fo
r T&
Cs.
WIN
NER
£150
Am
azon
Vou
cher
RU
NN
ERS-
UP
1 of 4
£30
Am
azon
Vou
cher
s
Spri
ng P
hoto
Com
petit
ion
7
If yo
u ar
e lo
okin
g fo
r som
ethi
ng fu
n to
do
with
you
r fam
ily o
r frie
nds t
his
s
prin
g an
d su
mm
er, c
heck
out
CSS
C’s O
nlin
e Sh
op fo
r som
e
fant
astic
offe
rs o
n da
ys
out t
hrou
ghou
t Gre
at
Brit
ain.
For
mor
e
in
form
atio
n on
wha
t’s
on
offe
r and
to p
lace
an o
rder
, vis
it
cs
sc.c
o.uk
/css
c_
onl
ines
hop.
aspx
.
CSS
C w
ants
to
enha
nce
its p
icto
rial r
ecor
d of
eve
nts
for
use
in L
eisu
re
Scen
e, p
rom
otio
nal l
eafle
ts, t
rain
ing
docu
men
ts, V
New
s, t
he w
ebsi
te
and
othe
r ar
eas.
We
are
hopi
ng t
o re
crui
t a
team
of
volu
ntee
r ph
otog
raph
ers
to h
elp
capt
ure
the
cam
arad
erie
and
spo
rtsm
ansh
ip a
t C
SSC
eve
nts
arou
nd t
he c
ount
ry, t
hrou
ghou
t th
e ye
ar.
CSS
C a
ctiv
ity h
appe
ns d
urin
g th
e w
orki
ng d
ay, i
n th
e ev
enin
g an
d at
wee
kend
s, b
ut w
e w
ould
alw
ays
give
you
ple
nty
of n
otic
e so
th
at y
ou c
an c
heck
you
r av
aila
bilit
y. W
e w
ould
als
o no
t ex
pect
you
to
att
end
even
ts t
hat
are
not
with
in re
ason
able
tra
velli
ng d
ista
nce
from
whe
re y
ou a
re lo
cate
d. C
SSC
will
reim
burs
e tr
avel
ling
expe
nses
, ov
erni
ght
acco
mm
odat
ion
(if g
enui
nely
nee
ded)
and
spe
cific
co
sts
for
equi
pmen
t ne
cess
ary
for
the
even
t. G
uida
nce
on a
ny k
ey
phot
ogra
phs
CSS
C is
look
ing
to c
aptu
re f
rom
any
eve
nt w
ill b
e pr
ovid
ed a
nd d
iscu
ssed
with
the
pho
togr
aphe
r.
If yo
u ar
e in
tere
sted
in b
ecom
ing
part
of
the
CSS
C p
hoto
grap
hy t
eam
pl
ease
con
tact
Lin
dsey
Key
s, V
olun
teer
Sup
port
Coo
rdin
ator
lin
dse
y.ke
ys@
cssc
.co
.uk.
Ple
ase
give
det
ails
of
your
exp
erie
nce
and
skill
s, a
nd p
rovi
de s
ome
exam
ples
of
your
wor
k.
1110
LEISU
RE
East
ern
R Reg
ion
Lond
onRee
gio
gn
Mid
land
s Re
gion
Nor
th W
est
Regi
on
Sout
h an
d So
uth
East
Reg
ion
Sout
h W
est
Regi
on
York
shire
Reg
ion
Scot
land
aulie
u N
atio
nal M
otor
Mus
eum
Beau
lieu
Nat
iona
l Mot
or
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wor
ld
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ace
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hedr
alC
ante
rbur
y C
ath
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swol
d W
ildlif
e Pa
rk
cove
r Wild
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dD
isco
ver W
rkD
rusi
llas
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osio
n M
useu
m o
f Nav
al F
irepo
wer
Expl
osio
n M
useu
m o
Mar
wel
l Wild
life
stor
ic D
ocky
ard
Port
smou
th H
isto
ric
Doc
kyar
d
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d D
ahl M
useu
m
Spin
nake
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ark
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at A
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AC
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NS
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suc
h a
wid
e ra
nge
of ti
cket
s av
aila
ble
for
attr
acti
ons t
hrou
ghou
t the
UK
wit
h m
ore
bein
g ad
ded
all
the
tim
e –
just
che
ck o
ut th
e U
K m
ap! S
ee o
ur w
ebsi
te
for f
ull d
etai
ls o
f the
gre
at s
avin
gs th
at c
an m
ade
CSS
C’s
Onl
ine
Shop
GRE
ATD
AY
S O
UT
CSS
C O
NLI
NE
SHO
PC
SSC
PH
OTO
GRA
PHY
CIN
EMA
TIC
KET
SD
id y
ou k
now
tha
t as
a C
SSC
mem
ber
you
can
save
m
oney
eve
ry t
ime
you
visi
t th
e ci
nem
a? P
rices
sta
rt
from
onl
y £4
for
a t
icke
t, a
nd t
here
are
als
o dr
ink
and
popc
orn
deal
s on
off
er t
oo!
All
the
natio
nal c
hain
s ar
e in
clud
ed: C
inew
orld
, Vue
, Ode
on, E
mpi
re e
tc.
HO
W T
O S
HO
PIf
you’
re n
ot s
ure
how
to
acce
ss t
he O
nlin
e Sh
op, f
ollo
w
this
link
for
a s
tep
by s
tep
guid
e:
cssc
.co
.uk/
web
/FIL
ES/O
nlin
e_Sh
op
_Gu
ide_
2012
.pd
f
Phot
ogra
pher
sW
AN
TED
! A
re y
ou p
assi
onat
e ab
out
gett
ing
the
right
sho
t an
d ca
ptur
ing
thos
e sp
ecia
l mom
ents
? Th
en y
ou c
ould
be
who
CSS
C is
look
ing
for!
1512C
SSC
A H
EALT
HIE
R YO
U
LEISU
RE
13
LEISU
REC
SSC
A H
EALT
HIE
R YO
U
WWo
Wul
dn’ttt
iiit b
e w
ononded
rful
ttooth
ininnk k
wee
coul
d ea
tatatat a
s m
uchh
cchooc
ococla
tete a
s w
e lik
eeed ddw
itho
uuut t tit
aff
ecctiti
ng o
urhhe
aelttt
hhhor
pputt
ing
onnnntht
e po
unndsd
? ?ThTT
erre e
are
so m
annny yy
repo
rttts ss
out
thherer
eecl
aim
iingng
reaeaea
sosnn
afate
r re
asasassonoo
why
cchoh
cocoolal
teeiis
gogo
od fo
ryyyouo
. But
wh
wwo
orww
haht
doww
e ebe
lililieve
e?e?
We’
ve a
ll h
eard
it b
efo
re, s
ever
al t
imes
: ac
cord
ing
to
res
earc
h, c
ho
cola
te r
eally
is
go
od
fo
r u
s! B
ut
bef
ore
yo
u t
ake
this
as
the
gre
en li
gh
t to
eat
as
mu
ch a
s yo
u li
ke,
be
care
ful!
Fir
stly
, hea
lth
ben
efits
are
on
ly
real
ly f
ou
nd
in d
ark
cho
cola
te –
at
leas
t 70
%
coco
a; a
nd
sec
on
dly
, if
you
rea
d a
ll th
e w
ay
to t
he
bo
tto
m o
f th
ese
rep
ort
s yo
u d
isco
ver
that
, to
ach
ieve
th
ese
hea
lth
ben
efits
, yo
u
on
ly h
ave
to e
at o
ne
or
two
sq
uar
es a
day
!
Fear
no
t, it
is n
ot
all d
oo
m a
nd
glo
om
! Th
e m
ain
fin
din
g in
th
e re
sear
ch is
th
at
cho
cola
te c
on
tain
s fl
avo
no
ids,
a t
ype
of
ph
yto
chem
ical
fo
un
d n
atu
rally
in c
ho
cola
te,
wh
ich
ap
par
entl
y h
as c
ard
iova
scu
lar
ben
efits
. Bec
ause
th
e fl
avo
no
ids
incr
ease
th
e fl
exib
ility
of
vein
s an
d a
rter
ies,
res
earc
her
s sa
y th
at t
her
e is
pro
of
that
blo
od
pre
ssu
re
can
be
low
ered
an
d r
isk
of
hea
rt a
ttac
k an
d
stro
ke r
edu
ced
by
nea
rly
40%
. Bu
t al
l fo
r o
ne
squ
are
of
dar
k ch
oco
late
per
day
!
Heee
Her
eereraar
eejju
sut a
fefew
w
of th
ehehe fi
ndinn
gsgs fr
om re
centnt
rese
aeaarcr
h inn
toto th
ee
hehhhalal
thththtbbe
neefiefi
ts o
f chch
ocol
atatte.ee
Somm
e e of
them
see
mem to
gogogo
od to
ooo b
e trtr
ueu!
It
hel
ps
cut
bad
ch
ole
ster
ol.
It
wid
ens
arte
ries
to
pro
mo
te h
ealt
hy
blo
od
flo
w, w
hic
h in
tu
rn p
reve
nts
th
e b
uild
up
of
pla
qu
e.
It
can
hel
p w
ith
wei
gh
t lo
ss a
s it
le
ssen
s cr
avin
gs
for
swee
t, s
alty
or
fatt
y fo
od
s.
It
can
red
uce
str
ess
ho
rmo
ne
leve
ls.
It
can
slo
w b
loo
d c
lott
ing
.
Eat
ing
sp
ecia
l ch
oco
late
hig
h in
fl
avan
ol c
an r
esu
lt in
yo
ur
skin
tak
ing
lo
ng
er t
o g
et c
aug
ht
by
the
sun
.
Hig
h fl
avan
ol l
evel
s b
oo
st b
loo
d
flo
w t
o k
ey p
arts
of
the
bra
in f
or
2-3
ho
urs
, wh
ich
co
uld
imp
rove
p
erfo
rman
ce a
nd
ale
rtn
ess
in t
he
sho
rt t
erm
.
Th
e th
eob
rom
ine
in c
ho
cola
te c
an
hel
p r
elie
ve a
co
ug
h.
Par
ts o
f th
e co
coa
bea
n h
ave
an
anti
-bac
teri
al e
ffec
t o
n t
he
mo
uth
an
d c
an p
rote
ct a
gai
nst
to
oth
dec
ay,
and
th
at t
heo
bro
min
e ca
n h
elp
st
ren
gth
en t
oo
th e
nam
el!
Sure
ly
no
t?!
Th
e fl
avo
no
ids
in c
ho
cola
te b
ind
to
a
pro
tein
, po
ten
tial
ly h
elp
ing
peo
ple
w
ith
dia
rrh
oea
.
Ch
oco
late
milk
is ju
st a
s ef
fect
ive
at r
elie
vin
g m
usc
le s
ore
nes
s af
ter
a w
ork
ou
t as
sp
ort
s d
rin
ks a
nd
pro
tein
sh
akes
.
Acc
ord
ing
to
on
e re
po
rt, j
ust
sn
iffi
ng
ch
oco
late
can
giv
e yo
ur
imm
un
e sy
stem
a b
oo
st!
We’
rree n
ott sss
uure!
Wit
h E
ast
er
aaro
undd t
he c
ornerr,, m
ayy
bbe it’
s ti
me t
o delv
ee aaa
llit
tle d
eeepper!
C
ho
cola
te d
oes
no
t h
ave
mu
ch c
affe
ine
in it
.
To c
om
par
e: a
rou
nd
30g
of
milk
ch
oco
late
co
nta
ins
abo
ut
5 m
illig
ram
s o
f ca
ffei
ne,
wh
erea
s a
cup
of
coff
ee
con
tain
s tw
enty
tim
es a
s m
uch
: 100
mill
igra
ms!
30g
of
dar
k ch
oco
late
do
es, h
ow
ever
, co
nta
in m
ore
th
an m
ilk
cho
cola
te, b
ut
still
on
ly 2
0 m
illig
ram
s. A
cu
p o
f te
a co
nta
ins
on
ave
rag
e 50
mill
igra
ms
of
caff
ein
e, a
nd
a c
up
of
dec
af
coff
ee a
rou
nd
5 m
illig
ram
s.
Th
e h
isto
ry o
f ch
oco
late
beg
ins
wit
h t
he
May
a
In
dia
ns,
an
an
cien
t p
eop
le f
rom
Cen
tral
Am
eric
a, w
ho
fi
rst
dis
cove
red
th
e d
elig
hts
of
coco
a as
lon
g a
go
as
600
AD
. Co
coa
bea
ns
wer
e so
val
uab
le t
o t
hem
th
at t
hey
wer
e u
sed
as
curr
ency
. It
is s
aid
th
at t
en b
ean
s co
uld
bu
y a
rab
bit
an
d o
ne
hu
nd
red
bea
ns
wer
e en
ou
gh
to
bu
y a
slav
e! S
om
e p
eop
le a
ctu
ally
cre
ated
co
un
terf
eit
bea
ns
usi
ng
cla
y.
C
ho
cola
te is
mad
e fr
om
co
coa
bea
ns.
Ab
ou
t 40
co
coa
bea
ns
are
con
tain
ed in
eac
h c
oco
a p
od
. On
e co
coa
tree
pro
du
ces
abo
ut
50 p
od
s tw
ice
a ye
ar. E
ach
po
d h
as
eno
ug
h c
oco
a fo
r ab
ou
t ei
gh
t b
ars
of
milk
ch
oco
late
o
r fo
ur
bar
s o
f d
ark.
So
eac
h t
ree
giv
es 4
00-8
00 b
ars
of
cho
cola
te a
yea
r. Th
e Iv
ory
Co
ast
pro
du
ces
mo
re c
oco
a th
an
any
oth
er c
ou
ntr
y (3
7 p
er c
ent
of
the
wo
rld
’s t
ota
l).
T
he
wo
rd ‘c
ho
cola
te’ w
as fi
rst
reco
rded
in E
ng
lish
in 1
604,
th
ou
gh
En
gla
nd
’s fi
rst
cup
of
cho
cola
te w
as
no
t b
rew
ed u
nti
l 164
7. E
xact
ly 2
00 y
ears
late
r, in
184
7, J
.S.
Fry’
s o
f B
rist
ol i
nve
nte
d t
he
cho
cola
te b
ar.
R
uth
Wak
efiel
d, t
he
inve
nto
r o
f th
e C
ho
cola
te
C
hip
Co
oki
e, p
rod
uce
d t
he
coo
kies
by
mis
take
wh
en
she
rep
lace
d b
aker
’s c
ho
cola
te (
wh
ich
wo
uld
no
rmal
ly m
elt
com
ple
tely
) w
ith
a c
ho
pp
ed u
p N
estl
é ch
oco
late
bar
giv
en
to h
er b
y A
nd
rew
Nes
tlé.
Th
is le
ad t
o t
hem
mak
ing
a d
eal:
Nes
tlé
star
ted
to
pri
nt
her
rec
ipe
on
its
pac
kag
ing
, hen
ce
incr
easi
ng
th
eir
sale
s, a
nd
Ru
th w
ou
ld h
ave
a lif
etim
e su
pp
ly o
f N
estl
é ch
oco
late
!
M
&M
s ar
e n
amed
aft
er F
orr
est
Mar
s Sr
. an
d B
ruce
Mu
rrie
(so
n o
f H
ersh
ey’s
Ch
oco
late
Co
. pre
sid
ent)
an
d w
ere
inve
nte
d d
uri
ng
th
e 19
30s
for
sold
iers
to
pre
ven
t th
eir
cho
cola
te f
rom
mel
tin
g.
In
191
2, M
ilto
n S
. Her
shey
, fo
un
der
of
the
Her
shey
Ch
oco
late
Co
., ca
nce
lled
his
pla
ns
to t
rave
l on
th
e ill
-fat
ed R
MS
Tita
nic
du
e to
last
min
ute
bu
sin
ess
mat
ters
. Th
e H
ersh
ey M
use
um
, USA
, dis
pla
ys a
co
py
of
the
cheq
ue
Her
shey
wro
te t
o t
he
Wh
ite
Star
Lin
e as
a d
epo
sit
for
a fi
rst
clas
s st
ater
oo
m o
n t
he
Tita
nic
.
TO C
ON
CLU
DE:
The
edi
tor
of L
eisu
re S
cene
wou
ld
like
to m
ake
the
follo
win
g ve
ry c
lear
: The
info
rmat
ion
in t
his
feat
ure
is n
ot d
esig
ned
to g
ive
ever
y C
SSC
m
embe
r th
e pe
rfec
t ex
cuse
to
go o
ut a
nd e
at m
ore
choc
olat
e! If
you
rea
d ca
refu
lly, y
ou w
ill d
isco
ver
that
al
l the
se b
enefi
ts c
an, a
ppar
ently
, be
gain
ed f
rom
si
mpl
y ea
ting
one
or t
wo
squa
res
of D
ARK
, and
it h
as
to b
e da
rk, c
hoco
late
eve
ry d
ay. E
njoy
!
1111144444
22222
55555
3333366666 77777
2 PA
IRS
OF
TRA
INER
SW
OR
TH £
80 E
AC
H
WE
HAV
E TW
O P
AIR
S O
F N
EW B
ALA
NC
E TR
AIN
ERS
TO G
IVE
AW
AY W
ORT
H £
80 E
AC
H. P
LEA
SE S
TATE
M
ALE
/FEM
ALE
AN
D S
HO
E SI
ZE O
N Y
OU
R EN
TRY.
New
Bal
ance
beg
an a
s a
Bo
sto
n-b
ased
arc
h s
up
po
rt
com
pan
y in
th
e ea
rly
1900
s an
d h
as g
row
n t
o b
eco
me
a le
adin
g g
lob
al a
thle
tic
pro
du
cts
com
pan
y. T
he
bra
nd
has
alw
ays
con
cen
trat
ed o
n m
eeti
ng
th
e n
eed
s o
f th
e ev
eryd
ay a
thle
te, m
anu
fact
uri
ng
th
eir
pro
du
cts
to fi
t al
l wid
ths
and
siz
es, b
ecau
se a
bet
ter
fit
pro
du
ces
bet
ter
per
form
ance
. CSS
C m
emb
ers
get
20%
dis
cou
nt
thro
ug
h C
ou
ntd
ow
n.
Log
in t
o
Co
un
tdo
wn
to
ob
tain
yo
ur
dis
cou
nt
cod
e.
WWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
RTH
£80
EA
CH
14CSS
C G
IVEA
WAY
S LE
ISURE
15
CSS
C S
PON
SORS
HIP
SCH
EME
HO
W T
O E
NTE
R (C
LOSI
NG
DAT
E FO
R A
LL E
NTR
IES
IS 2
5 A
PRIL
201
4)
Win
1 o
f 5 p
airs
of t
icke
ts to
see
I C
AN
’T S
ING
at t
he L
ondo
n Pa
lladi
um!
Ir
reve
ren
t, m
isch
ievo
us,
pac
ked
fu
ll
o
f si
de
split
tin
gly
fu
nn
y so
ng
s an
d
eye
po
pp
ing
set
s, I
CA
N’T
SIN
G!
is
th
e ir
rep
ress
ible
new
mu
sica
l
c
om
edy
that
go
es b
ehin
d t
he
m
icro
ph
on
es a
nd
un
der
th
e ju
dg
es’
d
esks
to
rev
eal b
ig b
ust
up
s, h
ug
e
vo
ices
an
d t
he
cute
st y
ou
ng
love
st
ory
th
e W
est
End
has
eve
r se
en. I
CA
N’T
SIN
G!
is p
layi
ng
no
w a
t th
e Lo
nd
on
Pal
lad
ium
. Vis
it
LOV
Eth
eatr
e.co
m t
o b
oo
k. E
nte
r o
ur
giv
eaw
ay a
nd
yo
u c
ou
ld w
in o
ne
of
five
pai
rs o
f ti
cket
s fo
r fr
ee!
Term
s an
d C
on
dit
ion
s: 1
. Th
e p
rize
has
no
alt
ern
ativ
e ca
sh v
alu
e.
2. R
esp
on
sib
ility
res
ts w
ith
th
e w
inn
er t
o c
on
tact
LO
VEt
hea
tre
to
arra
ng
e a
bo
oki
ng
dat
e to
see
I C
an’t
Sin
g!
as p
er t
he
con
dit
ion
s o
utl
ined
in t
he
win
ner
’s n
oti
fica
tio
n e
mai
l. 3.
Th
e p
rize
is v
alid
fo
r a
suit
able
Mo
nd
ay t
o T
hu
rsd
ay b
oo
kin
g d
ate
un
til
Thu
rsd
ay 2
9 M
ay 2
014.
To e
nte
r ea
ch o
f th
e g
ivea
way
s o
n t
his
pag
e, p
leas
e em
ail y
ou
r n
ame,
ad
dre
ss, t
elep
ho
ne
nu
mb
er a
nd
CSS
C m
emb
ersh
ip n
um
ber
to
sh
aro
n.a
shb
y@cs
sc.c
o.u
k p
utt
ing
on
e o
f th
e fo
llow
ing
ref
eren
ces
in t
he
sub
ject
bo
x: N
ew B
alan
ce, T
reat
Me,
Lo
ve T
hea
tre
or
War
ner
Bre
ak.
Alt
ern
ativ
ely,
sen
d a
po
stca
rd t
o S
har
on
Ash
by
at t
he
add
ress
on
p.2
, in
clu
din
g t
he
refe
ren
ce.
Plea
se s
end
a s
epar
ate
emai
l/po
stca
rd f
or
each
g
ivea
way
yo
u w
ish
to
en
ter.
On
e lu
cky
read
er w
ill b
e en
joyi
ng
a f
ree
thre
e-n
igh
t b
reak
fo
r tw
o a
t an
y W
arn
er L
eisu
re H
ote
l or
villa
ge
acro
ss t
he
UK
! En
joy
styl
ish
acc
om
mo
dat
ion
, a c
ho
ice
of
din
ing
op
tio
ns,
fu
ll u
se o
f sp
ort
s an
d le
isu
re
faci
litie
s, f
anta
stic
live
en
tert
ain
men
t ev
ery
nig
ht
and
a
hu
ge
ran
ge
of
day
tim
e ac
tivi
ties
!
As
a C
SSC
mem
ber
, yo
u c
an e
njo
y th
e fo
llow
ing
b
enefi
ts o
f W
arn
er’s
Pri
vile
dg
e H
olid
ay C
lub
wh
en
bo
oki
ng
wit
h y
ou
r C
ou
ntd
ow
n c
ard
.
per
son
wh
en y
ou
qu
ote
yo
ur
Priv
ileg
e H
olid
ay
Clu
b C
od
e
dis
cou
nt!
To b
oo
k a
War
ner
ho
liday
log
in t
o C
ou
ntd
ow
n t
o
ob
tain
yo
ur
off
er c
od
e an
d m
ake
you
r b
oo
kin
g. T
&C
s ap
ply
, vis
it: c
ssc.
co.u
k/W
arn
erLe
isu
reH
ote
lsC
om
p.a
spx
war
ner
leis
ure
ho
tels
.co
.uk/
ph
c
Trea
tme
is o
ne
of
the
lead
ing
Gif
t Ex
per
ien
ce
pro
vid
ers
in t
he
UK
, wh
eth
er it
’s a
n u
nfo
rget
tab
le
gif
t fo
r so
meo
ne
spec
ial o
r yo
u s
imp
ly w
ant
to s
po
il yo
urs
elf.
Tre
atm
e o
ffer
s a
full
spec
tru
m o
f g
ifts
an
d
exp
erie
nce
s fo
r al
l ag
es. T
hey
hav
e th
e la
rges
t ra
ng
e o
f d
rivi
ng
exp
erie
nce
s in
th
e U
K, a
nd
fo
r th
e m
ore
ad
ven
turo
us
they
off
er s
kyd
ivin
g, h
ove
rcra
fts
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S su
rviv
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rain
ing
, or
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ax in
sty
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en
joy
win
e ta
stin
g, p
amp
erin
g, o
r a
thea
tre
bre
ak f
or
two
.
CSS
C m
emb
ers
are
off
ered
a 2
2% d
isco
un
t at
Tr
eatm
e! T
o b
uy
you
r ex
per
ien
ce a
nd
gif
ts, s
imp
ly
log
in t
o C
ou
ntd
ow
n t
o g
et y
ou
r p
rom
oti
on
al c
od
e an
d b
oo
k. V
ou
cher
s ar
e d
isp
atch
ed t
o y
ou
wit
hin
5
wo
rkin
g d
ays
tog
eth
er w
ith
a le
tter
of
itin
erar
y an
d
inst
ruct
ion
s o
n h
ow
to
bo
ok.
Web
site
: tre
atm
e.co
.uk
TWO
£50
V
OU
CH
ERS
UP
FOR
G
RA
BS!
RS
Pipp
a, w
ho h
as b
een
a C
SSC
mem
ber
for
27 y
ears
, wor
ked
for
the
DW
P at
the
tim
e (o
r D
HSS
as
it w
as w
hen
she
star
ted)
and
co
mpe
ted
in t
he C
ivil
Serv
ice
arch
ery
cham
pion
ship
s w
here
sh
e w
on h
er fi
rst
ever
tro
phy
and
from
the
re s
he p
rogr
esse
d to
bi
gger
and
big
ger
drea
ms.
“In
200
0, I
was
sel
ecte
d fo
r th
e G
B di
sabl
ed a
rche
ry t
eam
.” P
ippa
say
s, “
I wen
t to
my
first
Wor
ld
Cha
mpi
onsh
ips
in 2
001
and
cam
e ho
me
with
a s
ilver
med
al.”
In
200
6 ho
wev
er, t
he c
urve
in P
ippa
’s ba
ck b
ecam
e so
bad
tha
t sh
e ne
eded
sur
gery
to
inse
rt a
met
al r
od a
nd s
ever
al s
crew
s,
follo
wed
by
six
mon
ths
of c
ompl
ete
rest
. How
ever
, des
pite
bei
ng
limite
d in
wha
t sh
e co
uld
do, s
he g
ot b
ack
on t
he t
eam
for
the
20
07 W
orld
Cha
mpi
onsh
ips
whe
re t
hey
won
tea
m g
old!
Pipp
a w
as t
hen
thril
led
to b
e se
lect
ed f
or t
he L
ondo
n 20
12
Para
lym
pic
Gam
es w
here
she
cam
e 9t
h, b
ut b
y th
en s
he h
ad t
o
use
a w
heel
chai
r m
ore
and
mor
e as
her
mob
ility
dec
reas
ed. S
he
need
ed m
ore
surg
ery,
whi
ch s
he u
nder
wen
t at
the
end
of
last
ye
ar. “
The
surg
ery
was
inte
nded
to
alte
r th
e an
gle
of m
y ba
ck,”
sa
ys P
ippa
, “so
ano
ther
14
scre
ws
and
four
mor
e m
etal
rod
s jo
ined
my
exis
ting
met
alw
ork.
” W
hat
Pipp
a ha
dn’t
bar
gain
ed
for
was
tha
t th
is a
ltera
tion
wou
ld m
ean
that
her
old
whe
elch
air
wou
ld n
o lo
nger
fit
her.
A n
ew w
heel
chai
r, w
hich
wou
ld e
nabl
e he
r to
car
ry o
n w
ith h
er c
hose
n sp
ort
at P
aral
ympi
c le
vel,
was
go
ing
to b
e ve
ry e
xpen
sive
. “I a
m s
o gr
atef
ul t
o C
SSC
and
the
C
SIS
Cha
rity
Fund
for
the
gra
nt, b
ecau
se w
ithou
t th
e ne
w c
hair,
m
y dr
eam
s w
ould
nev
er e
ven
have
a c
hanc
e of
hap
peni
ng. T
o ge
t to
Rio
in 2
016
will
be
a lo
ng jo
urne
y –
I stil
l nee
d to
hea
l, bu
t th
e he
lp a
nd s
uppo
rt I
get
from
eve
ryon
e w
ill g
ive
me
my
best
ch
ance
and
I ca
n on
ly t
hank
eve
ryon
e w
ho, i
n an
y sm
all w
ay, h
as
help
ed m
e.”
PIPP
A W
AS
BORN
WWIT
H S
PIN
A B
IBIFIF
DA
AN
D W
AS
AS
NEV
EREX
PX
PECEC
TEETDD
TO W
ALK
, BU
T SH
EH
E W
AS
A V
ERY
DET
ERM
INED
CH
ILD
AAN
DN
SU
RPRI
SEDED
EV
ERYO
NE.
HHO
WEV
ERRAA
S SA
NNA
NAA
DU
LT, T
HE
SPIN
A B
IBFI
DA
C
AU
SED
AN
INC
REA
SIN
GG C
URV
ATU
REEOO
F H
ER S
PIN
EEA
NA
D A
BA
DDLILI
MMP,
SOS
WH
EN H
ER H
UUSBS
AN
DEN
CO
URA
GED
HER
TO
TA
KEKE U
P A
NEW
SPPO
RO
T H
ER O
PTIIO
NO
S W
EREE
LLIMIM
ITIEDED
. SH
E C
HO
SE A
RCH
CH
ERY,
BEB
CA
USE
IT IS
MU
CH
LES
S PH
YSYSIC
ALL
Y D
EMA
NA
ND
ING
TH
AN
N
SOSM
E O
THHERR
SSPOO
RTS.
CSS
C m
embe
r Pip
pa B
ritto
n co
mpe
ted
in a
rche
ry fo
r Tea
m
GB
at th
e Lo
ndon
201
2 Pa
raly
mpi
c G
ames
. She
was
bor
n w
ith
spin
a bi
fida,
and
bec
ause
of h
er la
test
roun
d of
spi
nal s
urge
ry
Pipp
a ne
eded
to b
uy a
n ex
pens
ive
new
whe
elch
air,
whi
ch s
he
has
rece
ntly
pur
chas
ed w
ith h
elp
from
a s
peci
al g
rant
from
the
CSI
S C
harit
y Fu
nd a
war
ded
by th
e C
SSC
Spo
nsor
ship
Sch
eme.
Civ
il Se
rvic
e In
sura
nce
So
ciet
y C
har
ity
Fun
d is
an
ind
epen
den
t ch
arit
y lin
ked
to
th
e C
ivil
Serv
ice
Insu
ran
ce
Soci
ety
(CSI
S). C
SIS
is a
no
t-fo
r-p
rofi
t in
sura
nce
inte
rmed
iary
, wh
ich
mar
kets
pro
du
cts
excl
usi
vely
to
civ
il an
d
pu
blic
ser
van
ts (
visi
t cs
is.c
o.u
k). I
ts a
nn
ual
tra
din
g s
urp
lus
is p
aid
dir
ectl
y in
to t
he
char
ity,
wh
ose
aim
is t
o p
ut
it t
o g
oo
d u
se, h
elp
ing
to
rel
ieve
nee
d, h
ard
ship
an
d d
istr
ess
amo
ng
st s
ervi
ng
, fo
rmer
an
d r
etir
ed c
ivil
and
p
ub
lic s
erva
nts
an
d t
hei
r d
epen
dan
ts. T
hey
hav
e aw
ard
ed g
ran
ts o
f o
ver
£4 m
illio
n o
ver
the
last
six
yea
rs!
WIN
AW
EEK
END
AW
AY
WIT
H
Photo credit: Roger Bool
16CSS
C N
ATIO
NAL
EV
ENTS
FO
CUS
LEISU
RE
17
The
Nat
iona
l Sw
imm
ing,
Div
ing,
Life
savi
ng a
nd W
ater
Pol
o C
ham
pion
ship
s ar
e be
ing
held
at
the
pres
tigio
us v
enue
, Po
nds
Forg
e in
She
ffiel
d. T
he e
vent
tak
es p
lace
ove
r tw
o da
ys, T
hurs
day
8 an
d Fr
iday
9 M
ay. A
ll ca
tego
ries
of
swim
min
g ar
e ca
tere
d fo
r in
thi
s po
pula
r O
pen
even
t an
d al
l sta
ndar
ds a
re w
elco
me.
A f
ree
divi
ng t
aste
r se
ssio
n is
al
so b
eing
hel
d w
ithin
thi
s ev
ent.
Ent
ry f
orm
s ar
e av
aila
ble
from
the
CSS
C w
ebsi
te, b
ut if
you
req
uire
any
fur
ther
in
form
atio
n ab
out
the
even
t, p
leas
e em
ail t
he o
rgan
iser
on
iain
.co
lqu
ho
un
@cs
sc.k
aro
o.c
o.u
k
SWIM
MIN
GW
HER
E: P
onds
For
ge, S
heffi
eld
WH
EN: 8
/9 M
ay 2
014
HO
W M
UC
H: £
3 pe
r eve
nt e
nter
ed
This
eve
nt h
as n
ow p
rogr
esse
d fr
om a
n O
pen
even
t to
a
Nat
iona
l Fin
al d
ue t
o th
e po
pula
rity
of t
he s
port
. The
N
atio
nal F
inal
s ar
e be
ing
held
at
Fram
es S
port
s Ba
r, C
ouls
don
on F
riday
13
and
Satu
rday
14
June
. Win
ners
of
the
regi
onal
co
mpe
titio
ns a
re p
rovi
ded
with
acc
omm
odat
ion
and
all
trav
ellin
g ex
pens
es a
re p
aid.
The
regi
onal
com
petit
ions
op
erat
e on
the
slid
ing
scal
e of
par
ticip
atio
n so
the
mor
e w
ho
ente
r, th
e m
ore
who
qua
lify.
All
qual
ifier
s ar
e op
en t
o ei
ther
ge
nder
and
all
stan
dard
s of
pla
yer
are
wel
com
e. F
ull d
etai
ls
of re
gion
al c
ompe
titio
ns c
an b
e fo
und
on t
he C
SSC
Web
site
(lo
ok u
nder
Poo
l or
your
regi
on f
or d
etai
ls).
For
mor
e in
form
atio
n co
ntac
t h
ilary
.gra
y@cs
sc.c
o.u
k.
8-BA
LL P
OO
LW
HER
E: F
ram
es S
port
s Ba
r, Co
ulsd
on
WH
EN: 1
3/14
June
201
4
HO
W M
UC
H: F
ree
thro
ugh
regi
onal
qua
lifier
s
CSS
C is
look
ing
to p
rovi
de a
gol
fing
holid
ay p
acka
ge t
o Ba
rbad
os. W
e w
ould
love
to
hear
fro
m y
ou if
you
wou
ld
be in
tere
sted
in jo
inin
g us
. Det
ails
of
wha
t is
invo
lved
are
ou
tline
d be
low
:
Barb
ados
, Roc
kley
and
Roy
al W
estm
orel
and
Gol
f C
ours
es.
For
furt
her
deta
ils a
bout
thi
s tr
ip p
leas
e co
ntac
t H
ilary
Gra
y on
hila
ry.g
ray@
cssc
.co
.uk
or c
all 0
1494
888
438
This
is a
bra
nd n
ew e
vent
join
ing
the
CSS
C N
atio
nal E
vent
s C
alen
dar
and
follo
ws
on f
rom
the
pop
ular
ity
of 8
-Bal
l Poo
l. T
he t
ourn
amen
t w
ill
be s
tage
d at
the
Esc
ape
Pool
and
Sn
ooke
r Ba
r in
Bar
nsle
y on
Frid
ay
10 a
nd S
atur
day
11 O
ctob
er.
This
is a
n O
pen
Sing
les
even
t an
d pl
ayer
s ca
n be
eith
er g
ende
r an
d al
l sta
ndar
ds a
re w
elco
me.
The
en
try
fee
of £
5 pe
r pl
ayer
incl
udes
a
buff
et o
n bo
th d
ays.
Som
e C
SSC
reg
ions
will
be
able
to
assi
st
with
som
e tr
avel
/acc
omm
odat
ion
expe
nses
– c
heck
out
you
r re
gion
al
page
on
the
CSS
C w
ebsi
te f
or
deta
ils. E
ntry
for
ms
are
avai
labl
e fr
om h
ilary
.gra
y@cs
sc.c
o.u
k
Follo
win
g o
n f
rom
th
e su
pp
ort
th
at
CSS
C g
ave
volu
nte
ers
at t
he
Lon
do
n
Oly
mp
ics
in 2
012,
CSS
C w
ill o
nce
ag
ain
b
e p
rovi
din
g a
ssis
tan
ce t
o o
ur
mem
ber
s w
ho
are
sel
ecte
d t
o v
olu
nte
er a
t th
e 20
14
Co
mm
on
wea
lth
Gam
es in
Gla
sgo
w. T
he
sch
eme
will
en
titl
e m
emb
ers
to c
laim
a
on
e o
ff p
aym
ent
of
£50
tow
ard
s th
eir
2014
Co
mm
on
wea
lth
Gam
es e
xper
ien
ce.
Plea
se s
ub
mit
an
ap
plic
atio
n b
y p
ost
to
: M
atth
ew T
aylo
r, C
SSC
Sp
ort
s &
Lei
sure
, 7/
8 B
ellfi
eld
Ro
ad, H
igh
Wyc
om
be,
B
uck
ing
ham
shir
e, H
P13
5HW
. A
ny
enq
uir
ies
abo
ut
the
sch
eme,
ple
ase
con
tact
Mat
thew
Tay
lor
at
mat
thew
.tay
lor@
cssc
.co
.uk
or
on
01
494
8884
39.
Com
mon
wea
lth G
ames
Sub
sidy
Sch
eme
Te
rms
& C
ondi
tions
1. Y
ou m
ust
be a
ble
to p
rovi
de w
ritte
n ev
iden
ce o
f co
nfirm
ed G
lasg
ow 2
014
Volu
ntee
r se
lect
ion.
2. Y
ou m
ust
have
bee
n a
CSS
C m
embe
r fo
r at
leas
t 6
mon
ths
prio
r to
th
e da
te o
f m
akin
g yo
ur c
laim
. 3. M
embe
rs c
an o
nly
mak
e on
e cl
aim
. 4. T
he c
losi
ng d
ate
for
mak
ing
a cl
aim
is t
wo
mon
ths
afte
r th
e C
omm
onw
ealth
Gam
es fi
nish
es: F
riday
3
Oct
ober
. 5. T
he C
omm
onw
ealth
Gam
es S
ubsi
dy S
chem
e ha
s a
pre-
set
budg
et. A
s su
ch C
SSC
will
clo
se t
he s
chem
e at
any
tim
e w
hen
the
budg
et h
as b
een
exha
uste
d. In
suc
h ci
rcum
stan
ces,
all
regi
stra
tions
pro
perly
mad
e an
d ac
cept
ed
befo
re t
hat
poin
t w
ill b
e ho
nour
ed. 6
. In
retu
rn, v
olun
teer
s m
ay b
e as
ked
to s
hare
the
ir ex
perie
nce
thro
ugh
CSS
C’s
web
site
and
Lei
sure
Sce
ne.
GO
LF IN
TH
E SU
N!
WH
ERE:
Bar
bado
s
WH
EN: 6
-15
Oct
ober
201
4
HO
W M
UC
H: M
ore
info
rmat
ion
to fo
llow
AM
ERIC
AN
PO
OL
WH
ERE:
Esc
ape
Pool
& S
nook
er B
ar, B
arns
ley
WH
EN: 1
0/11
Oct
ober
201
4
HO
W M
UC
H: £
5 pe
r pla
yer
CO
MM
ON
WEA
LTH
GA
MES
SU
BSID
Y S
CH
EME
IND
OO
R C
LIM
BIN
G
The
Bisc
uit
Fact
ory,
100
Cle
men
ts R
oad,
Lon
don
SE16
4D
G
25 M
AR
CH
, 29
APR
IL, 2
7 M
AY,
24
JUN
E, 2
9 JU
LY, 3
0 SE
PT
MA
RC
H
Dat
e V
enue
O
rgan
iser
C
onta
ct
Lew
is C
up
27/2
8.03
.201
4 W
arw
ick
Uni
vers
ity
Mat
thew
Tay
lor
mat
thew
.tayl
or@
cssc
.co.
uk
Squa
sh M
aste
rs T
ourn
amen
t 28
/29.
03.2
014
Not
tingh
am S
quas
h C
lub
Cyn
thia
Cra
ne
cynt
hia.
cran
e@lin
eone
.net
Raqu
etba
ll To
urna
men
t 29
.03.
2014
N
ottin
gham
Squ
ash
Clu
b C
ynth
ia C
rane
cy
nthi
a.cr
ane@
lineo
ne.n
et
APR
IL
Dat
e V
enue
O
rgan
iser
C
onta
ct
Indo
or B
owls
Nat
iona
l Fin
als
14/1
5.04
.201
4 Yo
rk &
Dist
rict I
ndoo
r Bow
ls C
lub
John
Har
then
jo
hn.h
arth
en@
talk
talk
.net
& N
ew E
arsw
ick
Indo
or B
owls
Clu
b
Wom
en’s
Hoc
key
- Joy
ce C
ole
30.0
4.20
14
Bees
ton
Hoc
key
Clu
b H
ilary
Gra
y hi
lary
.gra
y@cs
sc.c
o.uk
MA
Y
Dat
e V
enue
O
rgan
iser
C
onta
ct
Men
’s H
ocke
y - H
anco
ck &
Eva
ns
01/0
2.05
.201
4 Be
esto
n H
ocke
y C
lub
Hila
ry G
ray
hila
ry.g
ray@
cssc
.co.
uk
Swim
min
g O
pen
Cha
mpi
onsh
ips
08/0
9.05
.201
4 Po
nds
Forg
e, S
heffi
eld
Iain
Col
quho
un
iain
@cs
sc.k
aroo
.co.
uk
Bogg
le H
ole
Hill
wal
king
09
-12.
05.2
014
Bogg
le H
ole
Cla
ir W
ilson
go
bbyd
uck@
hotm
ail.c
om
Lew
is C
up F
inal
s 20
.05.
2014
Fl
eetw
ood
Tow
n Fo
otba
ll C
lub
Mat
thew
Tay
lor
mat
thew
.tayl
or@
cssc
.co.
uk
JUN
E D
ate
Ven
ue
Org
anis
er
Con
tact
Gam
e A
nglin
g N
atio
nal F
inal
s 05
.06.
2014
D
rayc
ote
Wat
er
Jim N
orth
jim
.nor
th@
hmrc
.gsi.
gov.u
k
Nat
iona
l Fly
ing
Com
petit
ion
07.0
6.20
14
RAF
Cra
nwel
l NG
34 8
HB
Dan
iel P
alla
ce
dani
el.p
alla
ce10
0@m
od.u
k
Skitt
les
Nat
iona
l Fin
als
07.0
6.20
14
Che
ltenh
am C
ivil
Serv
ice
Clu
b Ch
arlot
te M
usse
l-Whit
e ch
arlo
tte.m
usse
lwhi
te@
cssc
.co.
uk
Inte
rdep
artm
enta
l Sai
ling
Rega
tta
08-1
3.06
.201
4 H
ambl
e N
ick
Rees
id
or.c
omm
ittee
@gm
ail.c
om
Nat
iona
l Poo
l Fin
als
13/1
4.06
.201
4 Fr
ames
Spo
rts
Bar,
Cou
lsdon
, Sur
rey H
ilary
Gra
y hi
lary
.gra
y@cs
sc.c
o.uk
JULY
D
ate
Ven
ue
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04
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go
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10.0
7.20
14
Cor
k, Ir
elan
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Nor
th
jim.n
orth
@hm
rc.g
si.go
v.uk
Nat
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l Day
of C
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g 16
.07.
2014
U
CLa
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na
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vid.
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ham
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ship
s 19
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07.2
014
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cham
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uk
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enue
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’s O
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mpi
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21.0
8.20
14
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stab
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gsi.g
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Bow
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glish
Fou
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Sin
gles
24
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08.2
014
Wel
lingb
orou
gh B
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Clu
b Jim
Wils
on
jim20
wils
on@
me.
com
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ls En
glish
Pai
rs &
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les
26/2
7.08
.201
4 W
ellin
gbor
ough
Bow
ls C
lub
Jim W
ilson
jim
20w
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@m
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R
Dat
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l 02
/03.
09.2
014
Loug
hbor
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Uni
vers
ity
Lenn
y Ba
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lenn
y.bar
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hmrc
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gov.u
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brok
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06-1
3.09
.201
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hire
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gobb
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tmai
l.com
Ope
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s 10
/11.
09.2
014
Bath
Uni
vers
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Hila
ry G
ray
hila
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ray@
cssc
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uk
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mer
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Poo
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rnam
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10/1
1.09
.201
4 Ba
rnsle
y M
artin
Bru
nton
m
artin
.bru
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@hm
rc.g
si.go
v.uk
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10-1
2.09
.201
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lub
Mat
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Tay
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mat
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.tayl
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cssc
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uk
Coa
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11.0
9.20
14
Cud
mor
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kes
Jim N
orth
jim
.nor
th@
hmrc
.gsi.
gov.u
k
Nat
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l Arc
hery
Cha
mpi
onsh
ips
12.0
9.20
14
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Smyt
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arby
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ball
19.0
9.20
14
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ball
York
M
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aylo
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atth
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@cs
sc.c
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min
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31.1
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min
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Hila
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ray
hila
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ray@
cssc
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uk
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D
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Ven
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Org
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Shor
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g 13
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2014
O
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spoo
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Nor
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jim.n
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Dar
ts N
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s 21
.11.
2014
St
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Moa
thou
se
Ray
Alle
n ra
y.alle
n@dw
p.gs
i.gov
.uk
Snoo
ker N
atio
nal F
inal
s 21
.11.
2014
St
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on-T
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M
alco
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ray
mal
colm
.gra
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.net
Tenp
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g N
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s 21
.11.
2014
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npin
, Fes
tival
l Par
k, S
toke
C
arso
n M
cNab
ca
rson
.mcn
ab@
dfpn
i.gov
.uk
CLA
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HO
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For
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one
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l
‘Leg
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ondo
n’ G
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d W
alk
Jam
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w
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The
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‘La
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ra
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es M
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Ten
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Bow
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mes
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Ost
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de K
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‘I ca
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atre
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w
Jam
es M
cGra
w
20.0
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Kew
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mes
McG
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Dar
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Jam
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cGra
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06.0
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Har
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es M
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The
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Sho
w
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es M
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Jade
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enny
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mes
McG
raw
17
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mes
McG
raw
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25.0
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Wal
k Ja
mes
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raw
29
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2014
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s or
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mes
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01
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17.1
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18.1
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13.1
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15
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5791
ha
rryb
rebn
er@
gmai
l.com
Pool
Ro
bert
Gill
ies
02.0
5.20
14
0798
1 24
7973
gi
llym
an@
blue
yond
er.c
o.uk
Dar
ts -
Lad
ies
Mic
hael
Tho
mso
n 10
.05.
2014
07
985
8992
25
mt7
01@
hotm
ail.c
o.uk
Dar
ts -
Men
M
icha
el T
hom
son
11.0
5.20
14
0798
5 89
9225
m
t701
@ho
tmai
l.co.
uk
SOU
TH E
AST
Even
ts
Org
anis
er
Dat
e Te
leph
one
Emai
l
Ang
ling
- G
ame
Mal
colm
Pay
14
.04.
2014
07
840
5503
65
jim.n
orth
@hm
rc.g
si.g
ov.u
k
Gol
f
And
y Bu
rdet
t 21
.05.
2014
07
802
4823
32
andy
.bur
dett
@cs
sc.c
o.uk
Ang
ling
- C
oars
e M
alco
lm P
ay
23.0
5.20
14
0784
0 55
0365
jim
.nor
th@
hmrc
.gsi
.gov
.uk
Dar
ts
Ray
Alle
n 08
.06.
2014
07
810
4857
25
raya
llen1
@ho
tmai
l.co.
uk
SOU
TH W
EST
Even
ts
Org
anis
er
Dat
e Te
leph
one
Emai
l
Ang
ling
- G
ame
Mar
k Pa
cker
-Hug
hes
23.0
4.20
14
0182
3 33
7900
m
ark.
pack
er-h
ughe
s@uk
ho.g
ov.u
k
Pool
D
erek
Sad
ding
ton
16.0
5.20
14
0192
9 42
3657
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an.g
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lk.n
et
Ang
ling
- C
oars
e Br
ian
Chi
vers
01
.07.
2014
01
823
9705
12
b.ch
iver
s@sk
y.co
m
Arc
hery
G
inge
r Pa
rker
01
.08.
2014
01
242
5115
87
albe
rt.p
arke
r@sk
y.co
m
20CSS
C R
EGIO
NAL
EV
ENTS
LEISU
RE
21
An
swer
s w
ill b
e p
ost
ed o
n t
he
C
SSC
web
site
aft
er t
he
clo
sin
g d
ate.
G
o t
o t
he
ho
mep
age
and
clic
k o
n t
he
Leis
ure
Sce
ne
An
swer
s st
ory
.
THIS
IS JU
ST A
N E
XA
MPL
E O
F SO
ME
OF
THE
EVEN
TS W
E H
AV
E O
N O
FFER
. M
OR
E R
EGIO
NA
L A
ND
NA
TIO
NA
L EV
ENTS
AR
E A
DD
ED T
O T
HE
LIST
ING
S A
LL T
HE
TIM
E.
FOR
A M
OR
E C
OM
PREH
ENSI
VE
AN
D U
P-TO
-DA
TE L
IST,
PLE
ASE
VIS
IT: C
SSC
.CO
.UK
DO
N’T
MIS
S O
UT!
For f
orth
com
ing
even
ts v
isit
cssc
.co.
uk. D
id y
ou k
now
that
if y
ou le
t us
know
whi
ch s
port
s an
d le
isur
e ac
tiviti
es y
ou’re
inte
rest
ed in
w
e w
ill s
end
you
an e
mai
l to
let y
ou k
now
whe
n m
atch
ing
even
ts a
re c
omin
g up
? V
isit
cssc
.co.
uk/u
pdat
eyou
rdet
ails
22CSS
C R
EGIO
NAL
EV
ENTS
LEISU
RE
23
QUI
ZSO
UTH
ERN
Even
ts
Org
anis
er
Dat
e Te
leph
one
Emai
l
Dar
ts
Dal
e G
rove
10
.05.
2014
07
780
6089
36
dale
grov
e1@
aim
.com
Ang
ling
- G
ame
Chr
is C
hute
r 16
.05.
2014
07
799
3409
51
chris
.chu
ter@
hmrc
.gsi
.gov
.uk
Gol
f
Phil
Hill
19
.06.
2014
07
811
8353
74
philh
ill.c
ssc@
sky.
com
Ang
ling
- Bo
at
Barr
y D
avie
s 04
.07.
2014
07
786
5584
49
davi
esio
w@
btop
enw
orld
.com
Ang
ling
- C
oars
e Fr
ed G
ill
04.0
7.20
14
0772
9 99
9564
fr
gill@
met
rone
t.co
.uk
WA
LES
Even
ts
Org
anis
er
Dat
e Te
leph
one
Emai
l
Ang
ling
- G
ame
Kie
ron
Thom
as
11.0
4.20
14
0793
8 05
4624
ki
eron
.tho
mas
1@sk
y.co
m
Pool
Pa
ul B
ebb
01.0
5.20
14
0300
0 58
1313
pa
ul.b
ebb@
hmrc
.gsi
.gov
.uk
Ang
ling
- Bo
at
Mar
k Ed
dy
08.0
5.20
14
0787
0 83
5917
m
ardd
y@tis
cali.
co.u
k
Cro
wn
Gre
en B
owls
St
even
Bas
kerv
ille
05.0
6.20
14
0161
9 28
1227
st
even
bask
ervi
lle@
tisca
li.co
.uk
Dar
ts
Cat
herin
e C
happ
ell
06.0
6.20
14
0783
8 15
4961
ca
ther
ine.
chap
pell@
dwp.
gsi.g
ov.u
k
Cric
ket
6s
Ian
Gris
man
02
.07.
2014
07
964
2406
92
ian.
grism
an@
thep
ensio
nser
vice
.gsi.
gov.
uk
YOR
KSH
IRE
Even
ts
Org
anis
er
Dat
e Te
leph
one
Emai
l
Pool
Pa
ul B
uck
06.0
6.20
14
0300
0 51
3932
pa
ul.b
uck@
hmrc
.gsi
.gov
.uk
Gol
f
Stev
e Br
atta
n 09
.06.
2014
07
931
5944
90
stev
e.j.b
ratt
an@
voa.
gsi.g
ov.u
k
Ang
ling
- C
oars
e N
eil R
obin
son
03.0
7.20
14
0783
4 27
5278
ne
il.ro
bins
on@
hmrc
.gsi
.gov
.uk
Ang
ling
- Sh
ore
Mar
tin B
rads
haw
08
/21.
11.1
4 07
961
9008
19
pock
pike
man
@ao
l.com
Ang
ling
- Sh
ore
Mar
tin B
rads
haw
08
.12.
2014
07
961
9008
19
pock
pike
man
@ao
l.com
CO
NTA
CTS
FO
R R
EGIO
NA
L V
SAs
(VO
LUN
TEER
SU
PPO
RT
AD
VIS
OR
S)
Regi
on
VSA
Te
leph
one
Emai
l
Scot
land
, N/W
est,
N/E
ast,
Yor
kshi
re a
nd N
/Irel
and
Jenn
ifer
Cut
hber
t 07
802
4823
28
jenn
ifer.c
uthb
ert@
cssc
.co.
uk
Sout
h W
est,
Wal
es a
nd M
idla
nds
Jon
Buny
an
0770
3 12
4780
jo
n.bu
nyan
@cs
sc.c
o.uk
Lond
on
Luke
Rob
erts
07
951
3420
34
luke
.rob
erts
@cs
sc.c
o.uk
East
ern,
Sou
th &
Sou
th E
ast
And
y Bu
rdet
t 07
802
4823
32
andy
.bur
dett
@cs
sc.c
o.uk
CO
NTA
CTS
FO
R A
REA
DEV
ELO
PMEN
T EX
ECU
TIV
ES (A
DEs
)
Regi
on
AD
E Te
leph
one
Emai
l
Scot
land
M
iche
lle R
usse
ll 07
802
4823
34
mic
helle
.rus
sell@
cssc
.co.
uk
Lond
on
Aris
Gia
nnak
ou
0780
2 48
2338
ar
is.g
iann
akou
@cs
sc.c
o.uk
CR
OSS
WO
RD
To e
nter
, com
plet
e th
e cr
ossw
ord,
mix
up
the
lett
ers
from
the
sha
ded
cells
and
w
ork
out
the
hidd
en w
ord.
Em
ail t
his
wor
d to
sh
aro
n.a
shb
y@cs
sc.c
o.u
k, o
r se
nd h
er a
pos
tcar
d (a
ddre
ss o
n p.
2,) a
long
with
you
r na
me,
CSS
C m
embe
rshi
p nu
mbe
r, co
ntac
t de
tails
and
ans
wer
. Ple
ase
put
‘Cro
ssw
ord’
in t
he s
ubje
ct b
ox.
All
corr
ect
answ
ers
will
be
put
into
a h
at a
nd t
he fi
rst
nam
e pi
cked
out
will
be
the
win
ner!
Clo
sing
dat
e: 3
0 M
ay 2
014.
THE
WIN
NER
WIL
L W
IN A
£5
0 G
IFTC
ARD
FRO
M B
&Q
, C
OU
RTES
Y O
F C
OU
NTD
OW
N!
The
win
ner
fro
m t
he
last
issu
e w
ith
th
e w
inn
ing
wo
rd ‘F
RIE
ND
’ was
M
r J
Wal
ker
fro
m R
amsg
ate
Cou
rtes
y of
:
A
CRO
SS1
Tow
n in
Sur
rey
(5)
4
Hav
e a
posi
tive
impa
ct o
n (7
)7
Dec
orat
e (5
)9
Clu
msy
(5)
8 Pl
ausi
bly
(8)
11
Art
ifici
al w
ater
cha
nnel
(8)
15
Cap
ital
of A
ustr
alia
(8)
17
Back
less
sof
a (5
)19
Ex
pres
sion
of g
rati
tude
(5,3
)20
Fa
bric
use
d to
mak
e je
ans
(5)
21
Flow
ing
bodi
es o
f wat
er (7
)22
Fa
cial
pro
tube
ranc
es (5
)
D
OW
N1
Extr
emel
y th
in (9
)2
Upp
er a
rm b
one
(7)
3 M
akes
one
thin
k of
(7)
4
Slop
ing
(of a
type
face
) (6)
5 Tr
avel
ling
on h
orse
back
(6)
6 St
icky
sw
eet
liqui
d (5
)10
R
iche
s (9
)12
G
ive
up (7
)13
Re
ques
ts a
ddre
ssed
to G
od (7
)14
A
liens
(ana
g) (6
)16
C
apit
al o
f Gre
ece
(6)
18
Che
mic
ally
inac
tive
(5)
SUD
OK
UFi
ll th
e em
pty
squa
res!
The
num
bers
1-9
m
ust
occu
r on
ce in
eac
h ro
w, c
olum
n an
d 3x
3 bo
x (b
ut n
ot d
iago
nals
). Th
ey c
an
be in
any
ord
er, b
ut e
ach
mus
t ha
ve a
ll 9
num
bers
, onl
y on
ce e
ach.
WO
RD
WH
EEL
Mix
up
the
lett
ers
to fi
nd t
he 9
-lett
er w
ord
and
then
see
how
man
y w
ords
you
can
find
with
3
or m
ore
lett
ers,
all
incl
udin
g th
e m
iddl
e le
tter
‘B
’ and
onl
y us
ing
each
lett
er o
nce.
Thi
s on
e is
qui
te a
har
d on
e -
ther
e ar
e on
ly a
roun
d 24
w
ords
in t
otal
with
5 o
f fiv
e le
tter
s or
mor
e.
Last
issu
e’s
win
ning
wor
d w
as ‘B
EAU
TIFU
L’.
H
U IV
REO
A
B
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We support all civil servants, past and present, throughout their lives, with whatever problems they may have.
Good luck to the team at CSSC as you prepare for The Three Peaks Challenge, raising funds to support the work we do. Thank you!
Support the Charity this summer:19 May to 7 July - The Walking Challenge
Join thousands of walkers across the country and see if you can win this year’s trophy.
28 June - Abseil at the Royal Courts of Justice Take in the incredible view of The Gherkin, St Paul’s Cathedral and
The Shard before braving the 110ft descent.
13 July - British 10K London RunUse our 16 week training programme and join 1000s of others in a
thrilling run past London’s most iconic sights.
Email [email protected] for details