LEICESTER-SHIRE & RUTLAND ALIVEFEEL
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ALIVE FEEL 26th September – 2nd October 2016 www.lrsport.org/beactive @LR_Sport /lrsportcsp LEICESTER-SHIRE & RUTLAND FROM 65 WEEK
Transcript of LEICESTER-SHIRE & RUTLAND ALIVEFEEL
www.lrsport.org/beactive @LR_Sport/lrsportcsp
LEICESTER-SHIRE & RUTLAND
FROM 65 WEEK
Sport and Physical activity is an important part of our lives and keeping active is especially important as we get older. Last year, Leicester-Shire and Rutland Sport’s (LRS) annual Feel Alive from 65 campaign saw over 2,500 older adults participate in Sport and Physical Activity sessions across the county.
In partnership with localities, we will be hosting a range of exciting opportunities to get involved and increase activity levels. From Monday 26th September to Sunday 2nd October, we will see over 240 sessions, including Tai Chi, Swimming, Health Walks and Gardening plus much, much more!
For more information on local activities check out our activity timetables or visit www.lrsport.org/beactive. Session descriptions can be found at the back of this booklet.
Charnwood Health Walks
Get active and make new friends!
Join us on our free walks in Loughborough, Barrow, Quorn, Mountsorrel and Sileby
Call the Active Charnwood team on 01509 63 2535 or visit www.charnwood.gov.uk/walkingforhealth
For more information please contact David Concannon,
co-ordinator. Mobile: 07854306208. Email: [email protected].
TEA DANCE Music, Dancing and Tea
Ballroom, Sequence and Latin
Trinity Methodist Church Centre, Loughborough £2.00, includes tea and biscuits
All abilities are welcome !
ALIVE FEEL LEICESTER-SHIRE & RUTLAND
For more information on activities in Blaby, contact: 0116 2727703 [email protected] www.sportblaby.org.uk and www.lrsport.org/beactive
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Undertake activities using resistance to build muscular strength twice a week
DATE ACTIVITY TIME VENUE COST
Mon 26th Fit to Dance 10.30-11.30am Countesthorpe Village Hall, LE8 5TB Free*
Tues 27th 50+ Club 9.30am-12.30pm The Pavilion, LE9 3BN Free*
Tues 27th Zumba Gold 10-11am Littlethorpe Scout Hut, LE19 2HR Free*
Tues 27th Yoga 10-11am Whetstone Memorial Hall, LE8 6LP Free*
Tues 27th Tai Chi 10-11am The Pavilion, LE9 3BN Free*
Tues 27th Fit to Dance 10.30-11.30am Braunstone Civic Centre, LE3 2PP Free*
Tues 27th Health Walk 11am-12pm Stoney Stanton, Memorial Playing Fields, LE9 4TD
Free
Tues 27th Seated Yoga and Relaxation 1.30-2.30pm Blaby & District Social Centre, LE8 4GQ Free*
Tues 27th Over 60’s Swimming*** 3-4pm Enderby Leisure Centre, LE19 4LX Free
Weds 28th Pilates 9.30-10.30am The Pavilion, LE9 3BN Free*
Weds 28th Kurling Tournament** 10am-1pm The Pavilion, LE9 3BN £12 (Team of 4)
Weds 28th Keep Fit and Tone 10-11am Sapcote Sports Pavilion, LE9 4JF Free*
Thurs 29th Health Walk 1-2pm A Place to Grow, LE19 4LX Free
Thurs 29th Over 60’s Swimming*** 3-4pm Enderby Leisure Centre, LE19 4LX Free
Fri 30th Gardening 9.30am-12.30pm A Place to Grow, LE19 4LX Free
Fri 30th Fit to Dance 10.30-11.30am Elmesthorpe Village Hall, LE9 7SP Free*
Fri 30th Tai Chi 2-3pm Braunstone West Social Centre, LE3 3FT Free*
Fri 30th Chair Based Exercise 2.30-3.30pm Blaby & District Social Centre, LE8 4GQ Free*
*Sessions payable thereafter **Pre-booking required
***Contact Enderby Leisure Centre on 0116 275 0234
BLABY 26th September – 2nd October 2016
FROM 65 ALIVE FEEL
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Build up to 150 minutes of moderate activity every week
FROM 65 ALIVE FEEL
26th September – 2nd October 2016
DATE ACTIVITY TIME VENUE COST
Mon 26th Games Morning 10am-12pm Thurmaston Communty Centre , LE4 8NJ £1.50
Mon 26th Health Walk (1 mile) 12-12.45pm Loughborough Town Hall, LE11 3EB Free
Mon 26th Tai Chi* 1-2pm Loughborough Leisure Centre, LE11 3HE £2.70
Mon 26th 50+ Swimming* 2.30-4pm Loughborough Leisure Centre, LE11 3HE £1.75
Mon 26th Walking Football 6-7pm Loughborough Leisure Centre, LE11 3HE £2.70
Tues 27th Progression Walk (6 miles) 10am-1pm Cossington Mill, LE7 4UZ Free
Tues 27th Health Walk (3 miles) 10.30-11.30am Three Crowns Inn, LE12 8JS Free
Weds 28th New Age Kurling 10-11am Loughborough Leisure Centre, LE11 3HE £1.50
Weds 28th Health Walk (1.5 to 3 miles) 10.30-11.30am Gorse Covert Community Centre, LE11 4RZ Free
Thurs 29th Health Walk (3 miles) 10.30-11.30am Sorrel Youth Café, LE12 7AF Free
Thurs 29th Chair Based Activity 11am-12pm Hanover Court, LE11 4LN £2
Thurs 29th 50+ Swimming* 3-4.30pm Loughborough Leisure Centre, LE11 3HE £1.75
Fri 30th Aqua Zumba* 10.30-11.30am Loughborough Leisure Centre, LE11 3HE £2.70
Fri 30th New Age Kurling 2-4pm Rearsby Village Hall, LE7 4YS £2.50
Fri 30th Walking Football 6-7pm Loughborough Leisure Centre , LE11 3HE £2.50
*Pre-booking required, call Loughborough Leisure Centre on 01509 611 808
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Here’s what you can do... With approximately £15 million invested by Hinckley and Bosworth Borough Council your new Hinckley Leisure Centre will be an active place for adults and children for all abilities.
Gym & Group Exercise Classes
8 Lane Main Pool
/hinckleyleisurecentre @hinckleylc #ActivePlaces #HealthyPeople
Contact Us Hinckley Hinckley Leisure centre, Argents Mead, Hinckley, Leicester
01455 610011
Don’t forget to look out for our QR codes located on selected posters around the site.
To use QR codes you must have a smartphone equipped with a camera and a QR code reader/ scanner application feature. All you have to do is visit your phone’s app store (examples include the Android Market, Apple App Store, BlackBerry App World, etc.) and download a QR code reader/scanner app.
This QR code will direct you straight to our website.
Managed by Places for People Leisure Ltd for Hinckley and Bosworth Borough Council.
Hinckley Leisure Centre 01455 610011
Places for People Leisure Ltd. working in partnership with Hinckley and Bosworth Borough Council.
Rehabilitation Class
Do you have a lower limb injury; arthritis or recovering from an operation that would benefi t from a low impact class led by highly educated instructors.
Thursday 12:30-1:30pm
J339662
Over 60’s Free Swimming
It’s a great way to keep fit, learn skills, have fun and socialise all at the same time! Ideal for the over 50’s but open to all ages.
First session is free, £2 per session thereafter.
For further information please call 0116 454 0590 or email SportRegeneration @leicester.gov.uk
WALKING Think your football days are over? Think again… Make a comeback, play the game you love!
FOOTBALL
For more info please contact the Sport & Active Recreation Team, tel: 01509 632535 Email: [email protected]
Games Morning Where: Loughborough Leisure Centre, Browns lane Loughborough
When: Every Wednesday 10-11am
Cost: £1.50 per session
Come and join in with this popular and sociable activity morning. Take part in New Age Kurling, indoor bowls and Boccia No need to
book, just turn up and take part
Please note small charges apply to the car park.
Every 10 minutes of movement matters!
Fleckney Sports Centre: 0116 240 3755 *Just bring your old slippers
For more information on activities in Harborough, contact: 01858 828282 [email protected] www.harboroughsport.org.uk or www.lrsport.org/beactive
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Mon 26th Community Gardening Contact: 01858 466207
10am-1pm Waterloo Community Garden, LE16 8NA Free
Mon 26th Golf Contact Michael Bent: 07966 714824
11.30am- 12.30pm
Kilworth Springs Golf Club, LE17 6HJ Free
Mon 26th Healthy Harborough Walk 12-1pm Welland Park, LE16 9DR Free
Mon 26th Healthy Harborough Walk 1.30-2.30pm Lutterworth Sports Centre, LE17 4RB Free
Mon 26th Carpet Bowls 2.30-4.30pm Fleckney Sports Centre, LE8 8BG £3
Tues 27th Get Up and Go! 10am, 12.30pm & 3pm
Harborough District Council Offices, LE16 7AG
Free*
Tues 27th Forever Young Badminton 10-11am Fleckney Sports Centre, LE8 8BG £2.50
Tues 27th LEAP into Fitness Contact Liz Adams: 07962 990283
6.45-7.45pm Our Lady of Victories Catholic Parish Church, LE16 9QQ
£3.50
Weds 28th Pilates 9.30-10.30am Fleckney Sports Centre, LE8 8BG £5.50
Weds 28th Healthy Harborough Walk 10.15-11.15am Welland Park, LE16 9DR Free
Weds 28th Choose to Move 10.30-11.30am Fleckney Sports Centre, LE8 8BG £4.50
Weds 28th Carpet Bowls 2.30-4.30pm Fleckney Sports Centre, LE8 8BG £3
Weds 28th Ballroom Dancing 8-9pm Fleckney Sports Centre, LE8 8BG £4.20
Thurs 29th Walking Football Contact Darren Wheeler: 07885 509499
9-10am Lutterworth Sports Centre, LE17 4RB £2.50
Thurs 29th Park Fitness Contact Liz Adams: 07962 990283
9.15-10.15am Welland Park, LE16 9DR £2.50
Thurs 29th Forever Young Table Tennis 9.30-11am Fleckney Sports Centre, LE8 8BG £3
Thurs 29th Forever Young Badminton 11am-12pm Fleckney Sports Centre, LE8 8BG £2.50
Thurs 29th Healthy Harborough Walk 1.30-2.30pm Thomas Estley Community College, LE9 6PT
Free
Thurs 29th The Good Old Days Tea Dance 2-4.30pm Jubilee Hall, Congregational Church, LE16 7JD
Free
Sat 1st Parkrun 9-10.30am Welland Park, LE16 9DR Free
Local activities can be a great way to meet new friends and socialise too
*Contact Age UK on 01455 619519 **Contact Hinckley Leisure Centre on 01455 610011
HINCKLEY AND BOSWORTH
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26th September – 2nd October 2016
DATE ACTIVITY TIME VENUE COST
Mon 26th Short Mat Bowls* 9.30-11.30am Westfield Community Centre, LE10 0LN £2
Tues 27th Gentle Bodies Contact Lynn Elkington: 07917 787273
10-11am My S2dio, George Street , LE10 0AL Free
Tues 27th Walking for Health 10am Rectory Lane Car Park, CV13 0LS Free
Tues 27th Senior Strollers Walking for Health*
10.30-11.30am Argents Mead Band Stand, LE10 1BZ Free
Tues 27th Tai Chi 11-11.30am Community Centre, Forest Rise, LE6 0BD Free
Tues 27th Swimming ** 2.30-3.50pm Hinckley Leisure Centre, LE10 1BZ Free
Tues 27th Tai Chi* 2.30-3.30pm Age UK Centre, LE9 7NL £5
Tues 27th Walking Football 3-4pm Green Towers, Richmond Park, LE10 0DZ £3.50
Tues 27th Short Mat Bowls* 7-9pm Westfield Community Centre, LE10 0LN £2
Weds 28th Tai chi Qigong Contact: 07476 381770
11am-12pm Sport In Desford, LE9 9JU £5
Weds 28th Tai Chi 3.15-3.45pm Community Centre, Mayflower Close, LE67 9ST
Free
Weds 28th Body Balance** 7-7.55pm Hinckley Leisure Centre, LE10 1BZ £5
Weds 28th Line Dancing* 7.30-8.30pm Age UK Centre, LE9 7NL £3.50
Thurs 29th Senior Strollers Walking for Health*
9.30-11am Age UK Centre Kings Walk, LE9 7NL Free
Thurs 29th Tai chi Qigong Contact: 07476 381770
10.45-11.45am The Village Hall, LE6 0DQ £5
Thurs 29th Tai Chi 11.30am-12pm The Barn, Kirkby Road, LE9 8FQ Free
Thurs 29th Tai chi Qigong Contact: 07958 353455
2-3pm The Debbie Gannon Clinic, LE10 1QH £6
Thurs 29th Swimming ** 8-9pm Hinckley Leisure Centre, LE10 1BZ Free
Fri 30th Tai Chi 11.30am-12pm The Barn, Kirkby Road, LE9 8FQ Free
Fri 30th Swimming ** 9-10am Hinckley Leisure Centre, LE10 1BZ Free
Fri 30th Forever Fitness** 12.30-1.30pm Hinckley Leisure Centre, LE10 1BZ £5
Sat 1st Led Cycle Ride 10am-12pm Richmond Park, LE10 0DZ Free
Sun 2nd Swimming ** 7-9am Hinckley Leisure Centre, LE10 1BZ Free
FROM 65 ALIVE FEEL
For more information on activities in Leicester City, contact: 0116 454 0590 [email protected] www.leicester.gov.uk/sports and www.lrsport.org/beactive
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Exercise can help improve your mood and increase self esteem
YOUR CHANCE TO NOMINATE
DATE ACTIVITY TIME VENUE COST
Mon 26th 50+ Aqua 9-9.45am Braunstone Leisure Centre, LE3 1JN £1.65 - £2.40
Mon 26th 50+ Aqua 10-10.45am Braunstone Leisure Centre, LE3 1JN £1.65 - £2.40
Mon 26th 50+ Aqua 10.45-11.30am Braunstone Leisure Centre, LE3 1JN £1.65 - £2.40
Mon 26th 50+ Swimming 11am-12pm Aylestone Leisure Centre, LE2 6LU £1.55 - £2.40
Mon 26th 50+ Swimming 11.30am-12.30pm Braunstone Leisure Centre, LE3 1JN £1.55 - £2.40
Mon 26th 50+ Bowls 1-3pm Aylestone Leisure Centre, LE2 6LU £1.50 - £2.95
Mon 26th 50+ Badminton 2-4pm Leicester Leys Leisure Centre, LE4 1DS £1.50-£2.65
Mon 26th Public Swimming 3-4pm New Parks Leisure Centre, LE3 6RJ £1
Tues 27th 50+ Aqua 12.15-1pm New Parks Leisure Centre, LE3 6RJ £1
Tues 27th 50+ Aqua 1.40-3.30pm Aylestone Leisure Centre, LE2 6LU £1.65 - £2.40
Tues 27th 50+ Table Tennis 2.30-4.30pm Leicester Leys Leisure Centre, LE4 1DS £2.05-£3.30
Tues 27th Public Swimming 3-4pm New Parks Leisure Centre, LE3 6RJ £1
Weds 28th 50+ Multi Activities 9.30am-12pm Leicester Leys Leisure Centre, LE4 1DS £2.05-£3.30
Weds 28th Community Aqua 9.40-10.20am Evington Leisure Centre, LE5 6LP £5.45
Weds 28th 50+ Swimming 10am-12pm Leicester Leys Leisure Centre, LE4 1DS £1.55-£2.25
Weds 28th 50+ Swimming 11am-12pm Braunstone Leisure Centre, LE3 1JN £1.55 - £2.40
Weds 28th Golf Taster Session Contact: 0116 299 5570
11am-12pm Huberstone Heights Golf Course, LE5 0TB
Free
Weds 28th Public Swimming 3-4pm New Parks Leisure Centre, LE3 6RJ £1
Thurs 29th 50+ Activities 9am-12pm Aylestone Leisure Centre, LE2 6LU £2.25 - £2.95
Thurs 29th 50+ Aqua 9.30-10.30am Evington Leisure Centre, LE5 6LP £1.65-£2.30
Thurs 29th 50+ Aerobics 10-11am Aylestone Leisure Centre, LE2 6LU £2.25 - £2.95
Thurs 29th Community Swim 10-11am Evington Leisure Centre, LE5 6LP £4.10
Thurs 29th 50+ Swimming 11am-12pm Aylestone Leisure Centre, LE2 6LU £1.55 - £2.40
Thurs 29th Walking Football 11am-12pm Braunstone Leisure Centre, LE3 1JN FREE (£2 thereafter)
Thurs 29th 50+ Aqua 11.30am-12pm Aylestone Leisure Centre, LE2 6LU £1.65 - £2.40
Thurs 29th Walking Football 1-2pm Braunstone Leisure Centre, LE3 1JN FREE (£2 thereafter)
Thurs 29th Public Swimming 3-4pm New Parks Leisure Centre, LE3 6RJ £1
Fri 30th 50+ Aqua 11.45am-12.30pm New Parks Leisure Centre, LE3 6RJ £1
Fri 30th Public Swimming 3-4pm New Parks Leisure Centre, LE3 6RJ £1
Aylestone Leisure Centre: 0116 2333040 Braunstone Leisure Centre: 01162293229 Cossington Street Sports Centre: 01162333060
Evington Leisure Centre: 01162995575 New Parks Leisure Centre: 01162333080
The nomination process is now open and can be completed online at www.lrsport.org/feelalivefrom65celebration or by using the form overleaf.
The closing date for all nominations will be Monday 10th October 2016 and all nominations received after this date will not be considered.
All nominees, along with their nominators, will be invited to attend the celebration evening where the winners will be announced. Please, therefore, inform your nominee to save the event date/details.
For more information or to send your completed nomination form please contact:
Kate Scott Sport Development Officer (Equity - Operations & Delivery)
T: 01509 564867 E: [email protected]
Leicester-Shire & Rutland Sport, SportPark, 3 Oakwood Drive, Loughborough, LE11 3QF
FROM 65 ALIVE FEEL
Venue: The Link Hotel, Loughborough
Physical Activity Award Lifelong Participation
This award is for those who have been lifelong advocates of physical activity and
continue to participate in at least 150 minutes of physical activity a week.
Physical Activity Award Newcomer
This award is to recognise those who have recently started to participate in physical
activity and who are advocates of the benefits of taking part.
Active Ageing Award
This award is to recognise those over 65 who are supporting other older adults to continue to be physically active by
encouraging and exploring enjoyable activity options to ensure they retain their mobility
and wellbeing.
Community Group Award Condition Specific
This award is for groups which have been formed to engage with physical activity to support people facing the challenges of
specific medical conditions.
Referral Scheme Award
This award is for those who have been participating within specific referral
schemes such as GP, Heart Smart etc and who have taken the steps towards an improved healthy lifestyle and who are an
inspiration to others.
Community Group Award Social
This award is for groups who meet on a regular basis and who are benefitting
from participating in physical activity on a recreational and/or competitive basis.
Active Environment Award
This award is for anyone supporting their health, fitness and wellbeing by working
within urban space, green space, parkland, woodland, built or natural environment,
whether it’s creating, maintaining or protecting the environment.
NOMINATION CATEGORIES
The nomination process is now open and can be completed online at www.lrsport.org/feelalivefrom65celebration or by using the form on next page.
As part of this fantastic campaign, Leicester-Shire & Rutland Sport (LRS) are pleased to announce the 5th Annual ‘Feel Alive from 65 Celebration’ where we will recognise and celebrate our active older generation.
This event is being sponsored by Imago.
Nominating Person:
Physical Activity Award – Newcomer to Participation
Active Ageing Award
Active Environment Award
Referral Scheme Award
Active Community Group Award – Condition Specific
Nominee:
Telephone Number:
Email Address:
Postal Address:
WHICH AWARD ARE YOU NOMINATING THEM FOR? (PLEASE TICK)
NOMINATION FORM – SUPPORTING EVIDENCE Please let us know why you think that this individual/group deserves the award. Please include information on the activities they are involved with, any achievements they may have etc.
Please send a photograph (an action photograph would be ideal) of your nominee to Kate Scott using the details on the front page.
FROM 65 ALIVE FEEL
26th September – 2nd October 2016
Physical Activity is a great way to improve mental health and keep the brain active
*Contact Asfordby & Melton Society of Anglers on 01664 850963
For more information on activities in Melton, contact: 01664 502502 [email protected] www.meltonsportandhealth.org.uk and www.lrsport.org/beactive
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Mon 26th Angling* 10am-12pm Lakeview Fisheries, LE14 4SX £2.50
Mon 26th Tai Chi 11.30am-12.30pm Gloucester House, LE13 1JE £3
Tues 27th Zumba Gold 11.30am-12.30pm Burton Lazars Village Hall, LE14 2UR £3
Tues 27th New Age Kurling Contact 01664 410253
11.30am-12.30pm Gloucester House, LE13 1JE Free
Tues 27th Angling* 1-3pm Lakeview Fisheries, LE14 4SX £2.50
Tues 27th Mature Movers Contact Babara Moffett: 0116 239 3221
2.15-3.15pm Gloucester House, LE13 1JE £3
Tues 27th Tennis Contact Richard Wilson: 07971 457739
7.10-8.10pm Belvoir Vale Lawn Tennis Club, LE14 4JR £3
Weds 28th Tennis 9.30-11am Belvoir Vale Lawn Tennis Club, LE14 4JR £3
Weds 28th Senior's Table Tennis 10am-12pm Melton Sports Village, LE13 1DR £1.50
Weds 28th Long Clawson Health Walk 10-11.30am Long Clawson Village Hall and Recreation Ground, LE14 4NA
Free
Weds 28th Alzheimer's Memory Walk 10.30-11.30am Play Close, LE13 0PT Free
Thurs 29th Steady Steps 10-11am The Venue, Phoenix House, LE13 0UL £2
Thurs 29th Angling* 10am-12pm Lakeview Fisheries, LE14 4SX £2.50
Thurs 29th Angling* 1-3pm Lakeview Fisheries, LE14 4SX £2.50
Thurs 29th Senior's Health Walk 1.30-2.30pm Melton Country Park, LE13 1PH Free
Fri 30th Zumba Gold 2.30-3.30pm Sage Cross Methodist Church, LE13 1TQ £3
For more information on activities in North West Leicestershire, contact: 01530 454606 [email protected] www.northwestleicslsa.org.uk and www.lrsport.org/beactive
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NORTH WEST LEICESTERSHIRE
Limit the amount of time spent being sedentary
Hood Park Leisure Centre: 01530 412181 Hermitage Leisure Centre: 01530 811215 Measham Leisure Centre: 01530 274061
Seated Exercise: Contact Tracey Smith 07946520596 Golf Taster Session: Contact Richard Hughes 01530 587300
FROM 65
DATE ACTIVITY TIME VENUE COST DATE ACTIVITY TIME VENUE COST
Mon 26th Activity Morning
£2.85 Weds 28th Aqua Aerobics 9.10- 10.10am
Hood park Leisure Centre, LE65 1HS
£3.90
£2.85 Weds 28th Circuit Training
2-3pm Community Centre, LE67 2BR
£2.50
Mon 26th Aerobics Class 10-11am Hermitage Leisure Centre, LE67 5EU
£2.85 Weds 28th Circuit Training
6-7pm School Hall, LE67 3SJ £2.50
Mon 26th Tai Chi 10-11am Village Hall, LE67 8LQ £2.40 Thurs 29th Aerobics Class
9-11.30am Hermitage Leisure Centre, LE67 5EU
£2.80
Mon 26th Active Bingo 10.30- 11.30am
Hood Court, LE65 1HY Free Thurs 29th Rock and Roll Mobility
10.30- 11.30am
Mon 26th Health Aerobics
11.30am- 12.30pm
£2
£2.85 Thurs 29th Health Pilates 11.30am- 12.30pm
Measham Leisure Centre, DE12 7HR
£2.70
Free Thurs 29th Body Balance 12.15- 1.15pm
Brass House, LE67 4DL
£2.00
Mon 26th Active Bingo 2-3pm The Biggin, DE74 2PB Free Thurs 29th Rock and Roll Mobility
1-2pm The Biggin, DE74 2PB Free
Mon 26th Easy Movers 2.15- 3.15pm
Spital Pavillion, DE74 2NQ
£3.75 Thurs 29th Gym Session 2-3pm Hood Park Leisure Centre, LE65 1HS
£3.90
2.30- 3.30pm
2.30- 3.30pm
Hermitage Leisure Centre, LE67 5EU
£4.30 Thurs 29th Gym Session 2.30- 3.30pm
Hermitage Leisure Centre
2.30- 3.30pm
£3.90 Fri 30th Health Pilates 9.30- 10.30am
Community Centre, LE67 2BR
Mon 26th Zumba Class 7.30- 8.30pm
Hood park Leisure Centre, LE65 1HS
£4 Fri 30th Gym Session 10-11am Physique Fitness Gym, LE67 3JJ
£3
£2 Fri 30th Health Walk 10.30- 11.30am
Hermitage Leisure Centre, LE67 5EU
Free
Tues 27th Golf Taster Session
10-11am Golf Centre, LE67 3JZ Free Fri 30th Mind in Motion
10.30- 11.30am
Tues 27th Gym Session 10-11am Physique Fitness Gym, LE67 3JJ
£3 Fri 30th Cardiac Session
1-2pm Hood Park Leisure Centre, LE65 1HS
£3
2-2.45pm Hood Park Leisure Centre, LE65 1HS
£3 Fri 30th Gym Session 2-3pm Hood Park Leisure Centre, LE65 1HS
£4.30
Tues 27th Gym Session 2-3pm Hood Park Leisure Centre, LE65 1HS
£4.30 Fri 30th Falls Prevention
2-3pm Hermitage Leisure Centre, LE67 5EU
Free
Hermitage Leisure Centre, LE67 5EU
£3.90 Fri 30th Rock and Roll Mobility
2.30- 3.30pm
Free
Hermitage Leisure Centre, LE67 5EU
£4.30 Fri 30th Nordic Walking
6-7pm Moira Furnace, DE12 6AT
£2.50
The Biggin, DE74 2PB Free Sat 1st Nordic Walking
9-10am Moira Furnace, DE12 6AT
£2.50
Weds 28th Health Walk 9-10am Hermitage Leisure Centre, LE67 5EU
Free Sat 1st Golf Taster Session
10-11am Golf Centre, LE67 3JZ Free
Want to Lose Weight... For Good?
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For more information call us on
0116 222 7154
Everyone can benefit from Physical Activity. Being physically active regularly is great for your health. The Exercise Referral scheme is a programme for adults (16+) with a medical condition. The scheme across Leicestershire & Rutland works closely with health professionals to identify individuals who would benefit from participating in enjoyable exercise.
QUALIFYING CONDITIONS INCLUDE; • High Cholesterol Levels • Obesity • Hypertension • Controlled Diabetes • Depression, Stress or Anxiety • Rheumatoid Arthritis • Respiratory Disease • Back Pain • Osteoporosis • Neurological Disorders
People who are referred to the scheme will receive a 12 week activity programme designed for their needs delivered by highly qualified instructors.
If you have a condition you feel may be improved by increasing activity levels please speak to your local GP to discuss your eligibility.
FURTHER INFORMATION CONTACT www.lrsport.org/sports/exercisereferral [email protected] or 01509 564888
OADBY AND WIGSTON
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For activities at Parklands Leisure Centre contact 0116 272 0789 For activities at Paddock Street contact Paul Simon on 0116 288 5203
FROM 65 ALIVE FEEL
26th September – 2nd October 2016
Reduce your risk of a fall by improving balance and coordination
DATE ACTIVITY TIME VENUE COST
Mon 26th Swimming 9-10am Parklands Leisure Centre, LE2 5QG £2
Mon 26th Low Impact Aerobics 9.30-10.30am Parklands Leisure Centre, LE2 5QG £4.25
Mon 26th Low Impact Aerobics 10-11am Parklands Leisure Centre, LE2 5QG £4.25
Mon 26th Badminton 10am-12pm Parklands Leisure Centre, LE2 5QG £4.25
Mon 26th Tea Dance 1.45-3.45pm Paddock Street , LE18 2AN £2.50
Mon 26th Chair Based Exercise Contact Nic Appleton: 07882 284564
2-2.45pm South Wigston Congregational Church, LE18 4SD
£4
Tues 27th Multi-Exercises Contact Women Today: 07547 677934
9.30-10.30am Elms Social and Service Club, LE18 2BA
Tues 27th Low Impact Aerobics 11.30am-12.30pm Parklands Leisure Centre, LE2 5QG £4.25
Tues 27th Swimming 2-4pm Parklands Leisure Centre, LE2 5QG £2.45
Tues 27th Indoor Bowls 2-4pm Paddock Street , LE18 2AN £2
Tues 27th Zumba Gold Contact Kate Wilson: 07535 691874
3-3.45pm United Reformed Church, LE2 5SF £3.50
Tues 27th Line Dancing 3-4.45pm Paddock Street , LE18 2AN £2
Weds 28th Multi-Sports/Activities Contact Rachel Leader: 0116 288 8362
9.30am-3.30pm Parklands Leisure Centre , LE2 5QG £8
Weds 28th Conservation Volunteering Contact: 0116 257 2888
10am-4pm Brocks Hill Country Park, LE2 5JJ Free
Weds 28th Badminton 10am-12pm Parklands Leisure Centre, LE2 5QG £4.25
Weds 28th Swimming 2.30-3.30pm Parklands Leisure Centre, LE2 5QG £2.45
Weds 28th Gentle Exercise 12-1pm Paddock Street , LE18 2AN £3
Thurs 29th Tai Chi Beginners 9.15-10.15am Paddock Street , LE18 2AN £2.50
Thurs 29th Tai Chi Improvers 10.15-11.15am Paddock Street , LE18 2AN £2.50
Thurs 29th Gentle Exercise 12-1pm Paddock Street , LE18 2AN £3
Thurs 29th Indoor Bowls 2-4pm Paddock Street , LE18 2AN £2
Thurs 29th Seated Exercise 2.30-3.30pm Wigston Fire Station , LE18 1PB £3
Thurs 29th Swimming 3-4pm Parklands Leisure Centre, LE2 5QG £2.45
Fri 30th Low Impact Aerobics 9.30-10am Parklands Leisure Centre, LE2 5QG £4.25
Fri 30th Kurling 9.45-11.30am Parklands Leisure Centre, LE2 5QG £2
Fri 30th Low Impact Aerobics 10-11am Parklands Leisure Centre, LE2 5QG £4.25
Fri 30th Kurling 10-11am Parklands Leisure Centre, LE2 5QG £2.05
Fri 30th Badminton 10am-12pm Parklands Leisure Centre, LE2 5QG £4.25
Fri 30th Beginners Line Dancing 1.30-3pm Paddock Street , LE18 2AN £2
Fri 30th Line Dancing 3.15-4.45pm Paddock Street , LE18 2AN £2
RUTLAND
Being active maintains good physical health and cognitive function
For more information on activities in Rutland, contact: 01572 720936 [email protected] www.activerutland.org.uk and www.lrsport.org/beactive
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DATE ACTIVITY TIME VENUE COST DATE ACTIVITY TIME VENUE COST
Mon 26th- Sun 2nd
£10 Weds 28th Mature Ballet (Silver Swans)
10-11am Oakham Studios, LE15 6AY
£6
£8 Weds 28th Mature Ballet (Silver Swans)
11.15am- 12.15pm
£8 Weds 28th Nordic Walk it for a Challenge
11.30am- 12.30pm
Free Taster
£7.50 Weds 28th Himalayan Yoga
12.15-1pm Active Rutland Hub, LE15 7TU
£8
Mon 26th Aqua 10-11am Uppingham School Sports Centre, LE15 9SE
£6 Weds 28th Body Balance 6.30- 7.30pm
Uppingham School Sports Centre, LE15 9SE
£6
10.30- 11.30am
Free Weds 28th Pilates 7.30- 8.30pm
Uppingham School Sports Centre, LE15 9SE
£6
£3 Weds 28th Tennis 7.30- 8.30pm
Active Rutland Hub, LE15 7TU
Free Taster
11.30am- 12.30pm
Free Taster
10-11am Active Rutland Hub, LE15 7TU
£3
Catmose Club, LE15 6BG
10-11am Manton / Wing (TBC) £1
Mon 26th Body Balance 8.30- 9.30pm
Uppingham School Sports Centre, LE15 9SE
£6 Thurs 29th Pilates 10.30- 11.30am
Uppingham School Sports Centre, LE15 9SE
£6
9.15-10am Catmose Sports Centre, LE15 6RP
£6 Thurs 29th Indoor Bowls 1.30-3pm Uppingham Town Hall, LE15 9PY
Free Taster
£8 Thurs 29th Ketton Healthy Walk
2-3pm Ketton Sports and Community Centre, PE9 3SJ
Free
6.30- 7.30pm
6.30- 7.30pm
£10
£8 Fri 30th Pilates 6.30- 7.30pm
Uppingham School Sports Centre, LE15 9SE
£6
Oakham School, LE15 6QT
Sat 1st Pilates 9-10am Uppingham School Sports Centre, LE15 9SE
£6
Weds 28th Aqua 10-11am Uppingham School Sports Centre, LE15 9SE
£6 Sun 2nd Body Balance 9-10am Uppingham School Sports Centre, LE15 9SE
£6
Oakham Healthy Walk- Contact Glenys Laidler: 01572 724361 Nordic Walk it- Contact Jo Douglas: 07949 392018 Keep Fit- Contact Amanda Bellamy: 01572 822171 Himalayan Yoga- Contact Grace Sumner: 07493 885945 Touch Rugby League- Contact Ben Eshelby: 07800 967927
Tennis- Contact Richard Wilson: 07971 457739 Mature Ballet (Silver Swans)- Contact Nicky Morris: 07941 723918 Stepping Out Walkers- Contact Janet Christian: 01572 823832 Indoor Bowls- Contact Amanda Bellamy: 01572 822171 Ketton Healthy Walk- Contact Ron Tilley: 07922 268971
Active Bingo All the fun of bingo with mobility exercises in-between numbers
Activity Mornings Range of activities including Bowls, Kurling, Table Tennis and Badminton
Aerobics 50+ aerobics, lower intensity, full body workout.
Angling Taster sessions for new and existing Anglers. Learn the techniques and enjoy the calm atmosphere
AquaFit/ Aerobics
A satisfying and energetic low impact work out using the water for additional support and resistance
Aqua Zumba Zumba dance class with traditional aqua fitness disciplines. A water-based workout that conditions and tones
Bodybalance An inspired soundtrack plays as you bend and stretch through a series of yoga moves and embrace elements of Tai Chi and Pilates
Chair/Seated Exercise An inclusive gentle chair based exercise class suitable for all abilities
Easy Movers A seated exercise class using various upper body exercises to music
Falls Prevention
A progressive seated or standing exercise class tailored to individual needs and preferences, with an opportunity to socialise afterwards
Circuit Training
Various stations together designed to provide the ultimate all over body work out combining bodyweight and weighted exercises
Conservation Volunteering Great opportunity to get physically active and learn new skills in the country park
Fit to Dance A fun dance class for all abilities improving coordination allowing participants to enjoy music and movement
Forever Fit A low impact aerobic class for adults over the age of 50
Health Walk A gentle introduction to walking, ideal for new comers and those new to walking. Distances and times vary
Kurling Push or throw stones towards a target on the floor to score points
Mature Ballet Mature ballet is a gentle class for all abilities, enjoy all the benefits...improve posture, flexibility and memory, whilst releasing the inner ballerina to the beautiful music of the classical ballets
Mind in Motion A class working on the biomechanics of falls prevention
Nordic Walking
Full body tone and cardio class, using nordic walking poles for upper body work.
Park Run Free timed 5k event around local parks. Open to all ages and abilities
Pilates Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing
Rock n Roll Mobility Work on your mobility, flexibility and strengthening to Rock & Roll music.
SteadySteps Physical activity class specifically for individuals who feel unsteady on their feet and/or have falls. Classes include tailored seated/standing exercises
Tai Chi Tai Chi combines deep breathing and relaxation with slow and gentle movements.
Walking Football
A slow paced version of the game which is accessible for all ages and abilities
Yoga A gentle and effective exercise session including relaxation and stretches
Zumba A fun and easy Latin based dance exercise class combining all elements of fitness to boost energy levels.
This physical activity guide has been produced by Leicester-Shire & Rutland Sport (LRS) to provide information about the activities available during Feel Alive from 65 Week. Whilst every effort has been made to verify these activities, LRS cannot be held responsible for the accuracy of the data and rescheduled or cancelled events. Participants are advised that it is their responsibility to check credentials and health and safety requirements for each activity and seek medical clearance if necessary. To find out more please phone the contacts listed in the guide
Leicester-Shire & Rutland Sport , SportPark, 3 Oakwood Drive,Loughborough,
Leicestershire LE11 3QF
e: [email protected]
LEICESTER-SHIRE & RUTLAND
FROM 65 WEEK
Sport and Physical activity is an important part of our lives and keeping active is especially important as we get older. Last year, Leicester-Shire and Rutland Sport’s (LRS) annual Feel Alive from 65 campaign saw over 2,500 older adults participate in Sport and Physical Activity sessions across the county.
In partnership with localities, we will be hosting a range of exciting opportunities to get involved and increase activity levels. From Monday 26th September to Sunday 2nd October, we will see over 240 sessions, including Tai Chi, Swimming, Health Walks and Gardening plus much, much more!
For more information on local activities check out our activity timetables or visit www.lrsport.org/beactive. Session descriptions can be found at the back of this booklet.
Charnwood Health Walks
Get active and make new friends!
Join us on our free walks in Loughborough, Barrow, Quorn, Mountsorrel and Sileby
Call the Active Charnwood team on 01509 63 2535 or visit www.charnwood.gov.uk/walkingforhealth
For more information please contact David Concannon,
co-ordinator. Mobile: 07854306208. Email: [email protected].
TEA DANCE Music, Dancing and Tea
Ballroom, Sequence and Latin
Trinity Methodist Church Centre, Loughborough £2.00, includes tea and biscuits
All abilities are welcome !
ALIVE FEEL LEICESTER-SHIRE & RUTLAND
For more information on activities in Blaby, contact: 0116 2727703 [email protected] www.sportblaby.org.uk and www.lrsport.org/beactive
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Undertake activities using resistance to build muscular strength twice a week
DATE ACTIVITY TIME VENUE COST
Mon 26th Fit to Dance 10.30-11.30am Countesthorpe Village Hall, LE8 5TB Free*
Tues 27th 50+ Club 9.30am-12.30pm The Pavilion, LE9 3BN Free*
Tues 27th Zumba Gold 10-11am Littlethorpe Scout Hut, LE19 2HR Free*
Tues 27th Yoga 10-11am Whetstone Memorial Hall, LE8 6LP Free*
Tues 27th Tai Chi 10-11am The Pavilion, LE9 3BN Free*
Tues 27th Fit to Dance 10.30-11.30am Braunstone Civic Centre, LE3 2PP Free*
Tues 27th Health Walk 11am-12pm Stoney Stanton, Memorial Playing Fields, LE9 4TD
Free
Tues 27th Seated Yoga and Relaxation 1.30-2.30pm Blaby & District Social Centre, LE8 4GQ Free*
Tues 27th Over 60’s Swimming*** 3-4pm Enderby Leisure Centre, LE19 4LX Free
Weds 28th Pilates 9.30-10.30am The Pavilion, LE9 3BN Free*
Weds 28th Kurling Tournament** 10am-1pm The Pavilion, LE9 3BN £12 (Team of 4)
Weds 28th Keep Fit and Tone 10-11am Sapcote Sports Pavilion, LE9 4JF Free*
Thurs 29th Health Walk 1-2pm A Place to Grow, LE19 4LX Free
Thurs 29th Over 60’s Swimming*** 3-4pm Enderby Leisure Centre, LE19 4LX Free
Fri 30th Gardening 9.30am-12.30pm A Place to Grow, LE19 4LX Free
Fri 30th Fit to Dance 10.30-11.30am Elmesthorpe Village Hall, LE9 7SP Free*
Fri 30th Tai Chi 2-3pm Braunstone West Social Centre, LE3 3FT Free*
Fri 30th Chair Based Exercise 2.30-3.30pm Blaby & District Social Centre, LE8 4GQ Free*
*Sessions payable thereafter **Pre-booking required
***Contact Enderby Leisure Centre on 0116 275 0234
BLABY 26th September – 2nd October 2016
FROM 65 ALIVE FEEL
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Build up to 150 minutes of moderate activity every week
FROM 65 ALIVE FEEL
26th September – 2nd October 2016
DATE ACTIVITY TIME VENUE COST
Mon 26th Games Morning 10am-12pm Thurmaston Communty Centre , LE4 8NJ £1.50
Mon 26th Health Walk (1 mile) 12-12.45pm Loughborough Town Hall, LE11 3EB Free
Mon 26th Tai Chi* 1-2pm Loughborough Leisure Centre, LE11 3HE £2.70
Mon 26th 50+ Swimming* 2.30-4pm Loughborough Leisure Centre, LE11 3HE £1.75
Mon 26th Walking Football 6-7pm Loughborough Leisure Centre, LE11 3HE £2.70
Tues 27th Progression Walk (6 miles) 10am-1pm Cossington Mill, LE7 4UZ Free
Tues 27th Health Walk (3 miles) 10.30-11.30am Three Crowns Inn, LE12 8JS Free
Weds 28th New Age Kurling 10-11am Loughborough Leisure Centre, LE11 3HE £1.50
Weds 28th Health Walk (1.5 to 3 miles) 10.30-11.30am Gorse Covert Community Centre, LE11 4RZ Free
Thurs 29th Health Walk (3 miles) 10.30-11.30am Sorrel Youth Café, LE12 7AF Free
Thurs 29th Chair Based Activity 11am-12pm Hanover Court, LE11 4LN £2
Thurs 29th 50+ Swimming* 3-4.30pm Loughborough Leisure Centre, LE11 3HE £1.75
Fri 30th Aqua Zumba* 10.30-11.30am Loughborough Leisure Centre, LE11 3HE £2.70
Fri 30th New Age Kurling 2-4pm Rearsby Village Hall, LE7 4YS £2.50
Fri 30th Walking Football 6-7pm Loughborough Leisure Centre , LE11 3HE £2.50
*Pre-booking required, call Loughborough Leisure Centre on 01509 611 808
1
Here’s what you can do... With approximately £15 million invested by Hinckley and Bosworth Borough Council your new Hinckley Leisure Centre will be an active place for adults and children for all abilities.
Gym & Group Exercise Classes
8 Lane Main Pool
/hinckleyleisurecentre @hinckleylc #ActivePlaces #HealthyPeople
Contact Us Hinckley Hinckley Leisure centre, Argents Mead, Hinckley, Leicester
01455 610011
Don’t forget to look out for our QR codes located on selected posters around the site.
To use QR codes you must have a smartphone equipped with a camera and a QR code reader/ scanner application feature. All you have to do is visit your phone’s app store (examples include the Android Market, Apple App Store, BlackBerry App World, etc.) and download a QR code reader/scanner app.
This QR code will direct you straight to our website.
Managed by Places for People Leisure Ltd for Hinckley and Bosworth Borough Council.
Hinckley Leisure Centre 01455 610011
Places for People Leisure Ltd. working in partnership with Hinckley and Bosworth Borough Council.
Rehabilitation Class
Do you have a lower limb injury; arthritis or recovering from an operation that would benefi t from a low impact class led by highly educated instructors.
Thursday 12:30-1:30pm
J339662
Over 60’s Free Swimming
It’s a great way to keep fit, learn skills, have fun and socialise all at the same time! Ideal for the over 50’s but open to all ages.
First session is free, £2 per session thereafter.
For further information please call 0116 454 0590 or email SportRegeneration @leicester.gov.uk
WALKING Think your football days are over? Think again… Make a comeback, play the game you love!
FOOTBALL
For more info please contact the Sport & Active Recreation Team, tel: 01509 632535 Email: [email protected]
Games Morning Where: Loughborough Leisure Centre, Browns lane Loughborough
When: Every Wednesday 10-11am
Cost: £1.50 per session
Come and join in with this popular and sociable activity morning. Take part in New Age Kurling, indoor bowls and Boccia No need to
book, just turn up and take part
Please note small charges apply to the car park.
Every 10 minutes of movement matters!
Fleckney Sports Centre: 0116 240 3755 *Just bring your old slippers
For more information on activities in Harborough, contact: 01858 828282 [email protected] www.harboroughsport.org.uk or www.lrsport.org/beactive
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Mon 26th Community Gardening Contact: 01858 466207
10am-1pm Waterloo Community Garden, LE16 8NA Free
Mon 26th Golf Contact Michael Bent: 07966 714824
11.30am- 12.30pm
Kilworth Springs Golf Club, LE17 6HJ Free
Mon 26th Healthy Harborough Walk 12-1pm Welland Park, LE16 9DR Free
Mon 26th Healthy Harborough Walk 1.30-2.30pm Lutterworth Sports Centre, LE17 4RB Free
Mon 26th Carpet Bowls 2.30-4.30pm Fleckney Sports Centre, LE8 8BG £3
Tues 27th Get Up and Go! 10am, 12.30pm & 3pm
Harborough District Council Offices, LE16 7AG
Free*
Tues 27th Forever Young Badminton 10-11am Fleckney Sports Centre, LE8 8BG £2.50
Tues 27th LEAP into Fitness Contact Liz Adams: 07962 990283
6.45-7.45pm Our Lady of Victories Catholic Parish Church, LE16 9QQ
£3.50
Weds 28th Pilates 9.30-10.30am Fleckney Sports Centre, LE8 8BG £5.50
Weds 28th Healthy Harborough Walk 10.15-11.15am Welland Park, LE16 9DR Free
Weds 28th Choose to Move 10.30-11.30am Fleckney Sports Centre, LE8 8BG £4.50
Weds 28th Carpet Bowls 2.30-4.30pm Fleckney Sports Centre, LE8 8BG £3
Weds 28th Ballroom Dancing 8-9pm Fleckney Sports Centre, LE8 8BG £4.20
Thurs 29th Walking Football Contact Darren Wheeler: 07885 509499
9-10am Lutterworth Sports Centre, LE17 4RB £2.50
Thurs 29th Park Fitness Contact Liz Adams: 07962 990283
9.15-10.15am Welland Park, LE16 9DR £2.50
Thurs 29th Forever Young Table Tennis 9.30-11am Fleckney Sports Centre, LE8 8BG £3
Thurs 29th Forever Young Badminton 11am-12pm Fleckney Sports Centre, LE8 8BG £2.50
Thurs 29th Healthy Harborough Walk 1.30-2.30pm Thomas Estley Community College, LE9 6PT
Free
Thurs 29th The Good Old Days Tea Dance 2-4.30pm Jubilee Hall, Congregational Church, LE16 7JD
Free
Sat 1st Parkrun 9-10.30am Welland Park, LE16 9DR Free
Local activities can be a great way to meet new friends and socialise too
*Contact Age UK on 01455 619519 **Contact Hinckley Leisure Centre on 01455 610011
HINCKLEY AND BOSWORTH
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26th September – 2nd October 2016
DATE ACTIVITY TIME VENUE COST
Mon 26th Short Mat Bowls* 9.30-11.30am Westfield Community Centre, LE10 0LN £2
Tues 27th Gentle Bodies Contact Lynn Elkington: 07917 787273
10-11am My S2dio, George Street , LE10 0AL Free
Tues 27th Walking for Health 10am Rectory Lane Car Park, CV13 0LS Free
Tues 27th Senior Strollers Walking for Health*
10.30-11.30am Argents Mead Band Stand, LE10 1BZ Free
Tues 27th Tai Chi 11-11.30am Community Centre, Forest Rise, LE6 0BD Free
Tues 27th Swimming ** 2.30-3.50pm Hinckley Leisure Centre, LE10 1BZ Free
Tues 27th Tai Chi* 2.30-3.30pm Age UK Centre, LE9 7NL £5
Tues 27th Walking Football 3-4pm Green Towers, Richmond Park, LE10 0DZ £3.50
Tues 27th Short Mat Bowls* 7-9pm Westfield Community Centre, LE10 0LN £2
Weds 28th Tai chi Qigong Contact: 07476 381770
11am-12pm Sport In Desford, LE9 9JU £5
Weds 28th Tai Chi 3.15-3.45pm Community Centre, Mayflower Close, LE67 9ST
Free
Weds 28th Body Balance** 7-7.55pm Hinckley Leisure Centre, LE10 1BZ £5
Weds 28th Line Dancing* 7.30-8.30pm Age UK Centre, LE9 7NL £3.50
Thurs 29th Senior Strollers Walking for Health*
9.30-11am Age UK Centre Kings Walk, LE9 7NL Free
Thurs 29th Tai chi Qigong Contact: 07476 381770
10.45-11.45am The Village Hall, LE6 0DQ £5
Thurs 29th Tai Chi 11.30am-12pm The Barn, Kirkby Road, LE9 8FQ Free
Thurs 29th Tai chi Qigong Contact: 07958 353455
2-3pm The Debbie Gannon Clinic, LE10 1QH £6
Thurs 29th Swimming ** 8-9pm Hinckley Leisure Centre, LE10 1BZ Free
Fri 30th Tai Chi 11.30am-12pm The Barn, Kirkby Road, LE9 8FQ Free
Fri 30th Swimming ** 9-10am Hinckley Leisure Centre, LE10 1BZ Free
Fri 30th Forever Fitness** 12.30-1.30pm Hinckley Leisure Centre, LE10 1BZ £5
Sat 1st Led Cycle Ride 10am-12pm Richmond Park, LE10 0DZ Free
Sun 2nd Swimming ** 7-9am Hinckley Leisure Centre, LE10 1BZ Free
FROM 65 ALIVE FEEL
For more information on activities in Leicester City, contact: 0116 454 0590 [email protected] www.leicester.gov.uk/sports and www.lrsport.org/beactive
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Exercise can help improve your mood and increase self esteem
YOUR CHANCE TO NOMINATE
DATE ACTIVITY TIME VENUE COST
Mon 26th 50+ Aqua 9-9.45am Braunstone Leisure Centre, LE3 1JN £1.65 - £2.40
Mon 26th 50+ Aqua 10-10.45am Braunstone Leisure Centre, LE3 1JN £1.65 - £2.40
Mon 26th 50+ Aqua 10.45-11.30am Braunstone Leisure Centre, LE3 1JN £1.65 - £2.40
Mon 26th 50+ Swimming 11am-12pm Aylestone Leisure Centre, LE2 6LU £1.55 - £2.40
Mon 26th 50+ Swimming 11.30am-12.30pm Braunstone Leisure Centre, LE3 1JN £1.55 - £2.40
Mon 26th 50+ Bowls 1-3pm Aylestone Leisure Centre, LE2 6LU £1.50 - £2.95
Mon 26th 50+ Badminton 2-4pm Leicester Leys Leisure Centre, LE4 1DS £1.50-£2.65
Mon 26th Public Swimming 3-4pm New Parks Leisure Centre, LE3 6RJ £1
Tues 27th 50+ Aqua 12.15-1pm New Parks Leisure Centre, LE3 6RJ £1
Tues 27th 50+ Aqua 1.40-3.30pm Aylestone Leisure Centre, LE2 6LU £1.65 - £2.40
Tues 27th 50+ Table Tennis 2.30-4.30pm Leicester Leys Leisure Centre, LE4 1DS £2.05-£3.30
Tues 27th Public Swimming 3-4pm New Parks Leisure Centre, LE3 6RJ £1
Weds 28th 50+ Multi Activities 9.30am-12pm Leicester Leys Leisure Centre, LE4 1DS £2.05-£3.30
Weds 28th Community Aqua 9.40-10.20am Evington Leisure Centre, LE5 6LP £5.45
Weds 28th 50+ Swimming 10am-12pm Leicester Leys Leisure Centre, LE4 1DS £1.55-£2.25
Weds 28th 50+ Swimming 11am-12pm Braunstone Leisure Centre, LE3 1JN £1.55 - £2.40
Weds 28th Golf Taster Session Contact: 0116 299 5570
11am-12pm Huberstone Heights Golf Course, LE5 0TB
Free
Weds 28th Public Swimming 3-4pm New Parks Leisure Centre, LE3 6RJ £1
Thurs 29th 50+ Activities 9am-12pm Aylestone Leisure Centre, LE2 6LU £2.25 - £2.95
Thurs 29th 50+ Aqua 9.30-10.30am Evington Leisure Centre, LE5 6LP £1.65-£2.30
Thurs 29th 50+ Aerobics 10-11am Aylestone Leisure Centre, LE2 6LU £2.25 - £2.95
Thurs 29th Community Swim 10-11am Evington Leisure Centre, LE5 6LP £4.10
Thurs 29th 50+ Swimming 11am-12pm Aylestone Leisure Centre, LE2 6LU £1.55 - £2.40
Thurs 29th Walking Football 11am-12pm Braunstone Leisure Centre, LE3 1JN FREE (£2 thereafter)
Thurs 29th 50+ Aqua 11.30am-12pm Aylestone Leisure Centre, LE2 6LU £1.65 - £2.40
Thurs 29th Walking Football 1-2pm Braunstone Leisure Centre, LE3 1JN FREE (£2 thereafter)
Thurs 29th Public Swimming 3-4pm New Parks Leisure Centre, LE3 6RJ £1
Fri 30th 50+ Aqua 11.45am-12.30pm New Parks Leisure Centre, LE3 6RJ £1
Fri 30th Public Swimming 3-4pm New Parks Leisure Centre, LE3 6RJ £1
Aylestone Leisure Centre: 0116 2333040 Braunstone Leisure Centre: 01162293229 Cossington Street Sports Centre: 01162333060
Evington Leisure Centre: 01162995575 New Parks Leisure Centre: 01162333080
The nomination process is now open and can be completed online at www.lrsport.org/feelalivefrom65celebration or by using the form overleaf.
The closing date for all nominations will be Monday 10th October 2016 and all nominations received after this date will not be considered.
All nominees, along with their nominators, will be invited to attend the celebration evening where the winners will be announced. Please, therefore, inform your nominee to save the event date/details.
For more information or to send your completed nomination form please contact:
Kate Scott Sport Development Officer (Equity - Operations & Delivery)
T: 01509 564867 E: [email protected]
Leicester-Shire & Rutland Sport, SportPark, 3 Oakwood Drive, Loughborough, LE11 3QF
FROM 65 ALIVE FEEL
Venue: The Link Hotel, Loughborough
Physical Activity Award Lifelong Participation
This award is for those who have been lifelong advocates of physical activity and
continue to participate in at least 150 minutes of physical activity a week.
Physical Activity Award Newcomer
This award is to recognise those who have recently started to participate in physical
activity and who are advocates of the benefits of taking part.
Active Ageing Award
This award is to recognise those over 65 who are supporting other older adults to continue to be physically active by
encouraging and exploring enjoyable activity options to ensure they retain their mobility
and wellbeing.
Community Group Award Condition Specific
This award is for groups which have been formed to engage with physical activity to support people facing the challenges of
specific medical conditions.
Referral Scheme Award
This award is for those who have been participating within specific referral
schemes such as GP, Heart Smart etc and who have taken the steps towards an improved healthy lifestyle and who are an
inspiration to others.
Community Group Award Social
This award is for groups who meet on a regular basis and who are benefitting
from participating in physical activity on a recreational and/or competitive basis.
Active Environment Award
This award is for anyone supporting their health, fitness and wellbeing by working
within urban space, green space, parkland, woodland, built or natural environment,
whether it’s creating, maintaining or protecting the environment.
NOMINATION CATEGORIES
The nomination process is now open and can be completed online at www.lrsport.org/feelalivefrom65celebration or by using the form on next page.
As part of this fantastic campaign, Leicester-Shire & Rutland Sport (LRS) are pleased to announce the 5th Annual ‘Feel Alive from 65 Celebration’ where we will recognise and celebrate our active older generation.
This event is being sponsored by Imago.
Nominating Person:
Physical Activity Award – Newcomer to Participation
Active Ageing Award
Active Environment Award
Referral Scheme Award
Active Community Group Award – Condition Specific
Nominee:
Telephone Number:
Email Address:
Postal Address:
WHICH AWARD ARE YOU NOMINATING THEM FOR? (PLEASE TICK)
NOMINATION FORM – SUPPORTING EVIDENCE Please let us know why you think that this individual/group deserves the award. Please include information on the activities they are involved with, any achievements they may have etc.
Please send a photograph (an action photograph would be ideal) of your nominee to Kate Scott using the details on the front page.
FROM 65 ALIVE FEEL
26th September – 2nd October 2016
Physical Activity is a great way to improve mental health and keep the brain active
*Contact Asfordby & Melton Society of Anglers on 01664 850963
For more information on activities in Melton, contact: 01664 502502 [email protected] www.meltonsportandhealth.org.uk and www.lrsport.org/beactive
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Mon 26th Angling* 10am-12pm Lakeview Fisheries, LE14 4SX £2.50
Mon 26th Tai Chi 11.30am-12.30pm Gloucester House, LE13 1JE £3
Tues 27th Zumba Gold 11.30am-12.30pm Burton Lazars Village Hall, LE14 2UR £3
Tues 27th New Age Kurling Contact 01664 410253
11.30am-12.30pm Gloucester House, LE13 1JE Free
Tues 27th Angling* 1-3pm Lakeview Fisheries, LE14 4SX £2.50
Tues 27th Mature Movers Contact Babara Moffett: 0116 239 3221
2.15-3.15pm Gloucester House, LE13 1JE £3
Tues 27th Tennis Contact Richard Wilson: 07971 457739
7.10-8.10pm Belvoir Vale Lawn Tennis Club, LE14 4JR £3
Weds 28th Tennis 9.30-11am Belvoir Vale Lawn Tennis Club, LE14 4JR £3
Weds 28th Senior's Table Tennis 10am-12pm Melton Sports Village, LE13 1DR £1.50
Weds 28th Long Clawson Health Walk 10-11.30am Long Clawson Village Hall and Recreation Ground, LE14 4NA
Free
Weds 28th Alzheimer's Memory Walk 10.30-11.30am Play Close, LE13 0PT Free
Thurs 29th Steady Steps 10-11am The Venue, Phoenix House, LE13 0UL £2
Thurs 29th Angling* 10am-12pm Lakeview Fisheries, LE14 4SX £2.50
Thurs 29th Angling* 1-3pm Lakeview Fisheries, LE14 4SX £2.50
Thurs 29th Senior's Health Walk 1.30-2.30pm Melton Country Park, LE13 1PH Free
Fri 30th Zumba Gold 2.30-3.30pm Sage Cross Methodist Church, LE13 1TQ £3
For more information on activities in North West Leicestershire, contact: 01530 454606 [email protected] www.northwestleicslsa.org.uk and www.lrsport.org/beactive
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NORTH WEST LEICESTERSHIRE
Limit the amount of time spent being sedentary
Hood Park Leisure Centre: 01530 412181 Hermitage Leisure Centre: 01530 811215 Measham Leisure Centre: 01530 274061
Seated Exercise: Contact Tracey Smith 07946520596 Golf Taster Session: Contact Richard Hughes 01530 587300
FROM 65
DATE ACTIVITY TIME VENUE COST DATE ACTIVITY TIME VENUE COST
Mon 26th Activity Morning
£2.85 Weds 28th Aqua Aerobics 9.10- 10.10am
Hood park Leisure Centre, LE65 1HS
£3.90
£2.85 Weds 28th Circuit Training
2-3pm Community Centre, LE67 2BR
£2.50
Mon 26th Aerobics Class 10-11am Hermitage Leisure Centre, LE67 5EU
£2.85 Weds 28th Circuit Training
6-7pm School Hall, LE67 3SJ £2.50
Mon 26th Tai Chi 10-11am Village Hall, LE67 8LQ £2.40 Thurs 29th Aerobics Class
9-11.30am Hermitage Leisure Centre, LE67 5EU
£2.80
Mon 26th Active Bingo 10.30- 11.30am
Hood Court, LE65 1HY Free Thurs 29th Rock and Roll Mobility
10.30- 11.30am
Mon 26th Health Aerobics
11.30am- 12.30pm
£2
£2.85 Thurs 29th Health Pilates 11.30am- 12.30pm
Measham Leisure Centre, DE12 7HR
£2.70
Free Thurs 29th Body Balance 12.15- 1.15pm
Brass House, LE67 4DL
£2.00
Mon 26th Active Bingo 2-3pm The Biggin, DE74 2PB Free Thurs 29th Rock and Roll Mobility
1-2pm The Biggin, DE74 2PB Free
Mon 26th Easy Movers 2.15- 3.15pm
Spital Pavillion, DE74 2NQ
£3.75 Thurs 29th Gym Session 2-3pm Hood Park Leisure Centre, LE65 1HS
£3.90
2.30- 3.30pm
2.30- 3.30pm
Hermitage Leisure Centre, LE67 5EU
£4.30 Thurs 29th Gym Session 2.30- 3.30pm
Hermitage Leisure Centre
2.30- 3.30pm
£3.90 Fri 30th Health Pilates 9.30- 10.30am
Community Centre, LE67 2BR
Mon 26th Zumba Class 7.30- 8.30pm
Hood park Leisure Centre, LE65 1HS
£4 Fri 30th Gym Session 10-11am Physique Fitness Gym, LE67 3JJ
£3
£2 Fri 30th Health Walk 10.30- 11.30am
Hermitage Leisure Centre, LE67 5EU
Free
Tues 27th Golf Taster Session
10-11am Golf Centre, LE67 3JZ Free Fri 30th Mind in Motion
10.30- 11.30am
Tues 27th Gym Session 10-11am Physique Fitness Gym, LE67 3JJ
£3 Fri 30th Cardiac Session
1-2pm Hood Park Leisure Centre, LE65 1HS
£3
2-2.45pm Hood Park Leisure Centre, LE65 1HS
£3 Fri 30th Gym Session 2-3pm Hood Park Leisure Centre, LE65 1HS
£4.30
Tues 27th Gym Session 2-3pm Hood Park Leisure Centre, LE65 1HS
£4.30 Fri 30th Falls Prevention
2-3pm Hermitage Leisure Centre, LE67 5EU
Free
Hermitage Leisure Centre, LE67 5EU
£3.90 Fri 30th Rock and Roll Mobility
2.30- 3.30pm
Free
Hermitage Leisure Centre, LE67 5EU
£4.30 Fri 30th Nordic Walking
6-7pm Moira Furnace, DE12 6AT
£2.50
The Biggin, DE74 2PB Free Sat 1st Nordic Walking
9-10am Moira Furnace, DE12 6AT
£2.50
Weds 28th Health Walk 9-10am Hermitage Leisure Centre, LE67 5EU
Free Sat 1st Golf Taster Session
10-11am Golf Centre, LE67 3JZ Free
Want to Lose Weight... For Good?
FREE weight loss sessions at a venue near you
10 week course: Nutrition sessions with exercise classes
Friendly supportive environment
What is LEAP? LEAP is a completely FREE 10 week weight management programme for adults in Leicestershire. It combines nutrition sessions led by a registered dietitian followed by an exercise session with an activity instructor. If you are fed up of “dieting”, then this programme is for you. We have already helped hundreds of people across Leicestershire lose weight and keep it off.
L ifestyle
Eating and
Balanced eating
Portion sizes
Emotional eating
Which exercises suit you and your needs best
Leicestershire Nutrition and Dietetic Service
For more information call us on
0116 222 7154
Everyone can benefit from Physical Activity. Being physically active regularly is great for your health. The Exercise Referral scheme is a programme for adults (16+) with a medical condition. The scheme across Leicestershire & Rutland works closely with health professionals to identify individuals who would benefit from participating in enjoyable exercise.
QUALIFYING CONDITIONS INCLUDE; • High Cholesterol Levels • Obesity • Hypertension • Controlled Diabetes • Depression, Stress or Anxiety • Rheumatoid Arthritis • Respiratory Disease • Back Pain • Osteoporosis • Neurological Disorders
People who are referred to the scheme will receive a 12 week activity programme designed for their needs delivered by highly qualified instructors.
If you have a condition you feel may be improved by increasing activity levels please speak to your local GP to discuss your eligibility.
FURTHER INFORMATION CONTACT www.lrsport.org/sports/exercisereferral [email protected] or 01509 564888
OADBY AND WIGSTON
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For activities at Parklands Leisure Centre contact 0116 272 0789 For activities at Paddock Street contact Paul Simon on 0116 288 5203
FROM 65 ALIVE FEEL
26th September – 2nd October 2016
Reduce your risk of a fall by improving balance and coordination
DATE ACTIVITY TIME VENUE COST
Mon 26th Swimming 9-10am Parklands Leisure Centre, LE2 5QG £2
Mon 26th Low Impact Aerobics 9.30-10.30am Parklands Leisure Centre, LE2 5QG £4.25
Mon 26th Low Impact Aerobics 10-11am Parklands Leisure Centre, LE2 5QG £4.25
Mon 26th Badminton 10am-12pm Parklands Leisure Centre, LE2 5QG £4.25
Mon 26th Tea Dance 1.45-3.45pm Paddock Street , LE18 2AN £2.50
Mon 26th Chair Based Exercise Contact Nic Appleton: 07882 284564
2-2.45pm South Wigston Congregational Church, LE18 4SD
£4
Tues 27th Multi-Exercises Contact Women Today: 07547 677934
9.30-10.30am Elms Social and Service Club, LE18 2BA
Tues 27th Low Impact Aerobics 11.30am-12.30pm Parklands Leisure Centre, LE2 5QG £4.25
Tues 27th Swimming 2-4pm Parklands Leisure Centre, LE2 5QG £2.45
Tues 27th Indoor Bowls 2-4pm Paddock Street , LE18 2AN £2
Tues 27th Zumba Gold Contact Kate Wilson: 07535 691874
3-3.45pm United Reformed Church, LE2 5SF £3.50
Tues 27th Line Dancing 3-4.45pm Paddock Street , LE18 2AN £2
Weds 28th Multi-Sports/Activities Contact Rachel Leader: 0116 288 8362
9.30am-3.30pm Parklands Leisure Centre , LE2 5QG £8
Weds 28th Conservation Volunteering Contact: 0116 257 2888
10am-4pm Brocks Hill Country Park, LE2 5JJ Free
Weds 28th Badminton 10am-12pm Parklands Leisure Centre, LE2 5QG £4.25
Weds 28th Swimming 2.30-3.30pm Parklands Leisure Centre, LE2 5QG £2.45
Weds 28th Gentle Exercise 12-1pm Paddock Street , LE18 2AN £3
Thurs 29th Tai Chi Beginners 9.15-10.15am Paddock Street , LE18 2AN £2.50
Thurs 29th Tai Chi Improvers 10.15-11.15am Paddock Street , LE18 2AN £2.50
Thurs 29th Gentle Exercise 12-1pm Paddock Street , LE18 2AN £3
Thurs 29th Indoor Bowls 2-4pm Paddock Street , LE18 2AN £2
Thurs 29th Seated Exercise 2.30-3.30pm Wigston Fire Station , LE18 1PB £3
Thurs 29th Swimming 3-4pm Parklands Leisure Centre, LE2 5QG £2.45
Fri 30th Low Impact Aerobics 9.30-10am Parklands Leisure Centre, LE2 5QG £4.25
Fri 30th Kurling 9.45-11.30am Parklands Leisure Centre, LE2 5QG £2
Fri 30th Low Impact Aerobics 10-11am Parklands Leisure Centre, LE2 5QG £4.25
Fri 30th Kurling 10-11am Parklands Leisure Centre, LE2 5QG £2.05
Fri 30th Badminton 10am-12pm Parklands Leisure Centre, LE2 5QG £4.25
Fri 30th Beginners Line Dancing 1.30-3pm Paddock Street , LE18 2AN £2
Fri 30th Line Dancing 3.15-4.45pm Paddock Street , LE18 2AN £2
RUTLAND
Being active maintains good physical health and cognitive function
For more information on activities in Rutland, contact: 01572 720936 [email protected] www.activerutland.org.uk and www.lrsport.org/beactive
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DATE ACTIVITY TIME VENUE COST DATE ACTIVITY TIME VENUE COST
Mon 26th- Sun 2nd
£10 Weds 28th Mature Ballet (Silver Swans)
10-11am Oakham Studios, LE15 6AY
£6
£8 Weds 28th Mature Ballet (Silver Swans)
11.15am- 12.15pm
£8 Weds 28th Nordic Walk it for a Challenge
11.30am- 12.30pm
Free Taster
£7.50 Weds 28th Himalayan Yoga
12.15-1pm Active Rutland Hub, LE15 7TU
£8
Mon 26th Aqua 10-11am Uppingham School Sports Centre, LE15 9SE
£6 Weds 28th Body Balance 6.30- 7.30pm
Uppingham School Sports Centre, LE15 9SE
£6
10.30- 11.30am
Free Weds 28th Pilates 7.30- 8.30pm
Uppingham School Sports Centre, LE15 9SE
£6
£3 Weds 28th Tennis 7.30- 8.30pm
Active Rutland Hub, LE15 7TU
Free Taster
11.30am- 12.30pm
Free Taster
10-11am Active Rutland Hub, LE15 7TU
£3
Catmose Club, LE15 6BG
10-11am Manton / Wing (TBC) £1
Mon 26th Body Balance 8.30- 9.30pm
Uppingham School Sports Centre, LE15 9SE
£6 Thurs 29th Pilates 10.30- 11.30am
Uppingham School Sports Centre, LE15 9SE
£6
9.15-10am Catmose Sports Centre, LE15 6RP
£6 Thurs 29th Indoor Bowls 1.30-3pm Uppingham Town Hall, LE15 9PY
Free Taster
£8 Thurs 29th Ketton Healthy Walk
2-3pm Ketton Sports and Community Centre, PE9 3SJ
Free
6.30- 7.30pm
6.30- 7.30pm
£10
£8 Fri 30th Pilates 6.30- 7.30pm
Uppingham School Sports Centre, LE15 9SE
£6
Oakham School, LE15 6QT
Sat 1st Pilates 9-10am Uppingham School Sports Centre, LE15 9SE
£6
Weds 28th Aqua 10-11am Uppingham School Sports Centre, LE15 9SE
£6 Sun 2nd Body Balance 9-10am Uppingham School Sports Centre, LE15 9SE
£6
Oakham Healthy Walk- Contact Glenys Laidler: 01572 724361 Nordic Walk it- Contact Jo Douglas: 07949 392018 Keep Fit- Contact Amanda Bellamy: 01572 822171 Himalayan Yoga- Contact Grace Sumner: 07493 885945 Touch Rugby League- Contact Ben Eshelby: 07800 967927
Tennis- Contact Richard Wilson: 07971 457739 Mature Ballet (Silver Swans)- Contact Nicky Morris: 07941 723918 Stepping Out Walkers- Contact Janet Christian: 01572 823832 Indoor Bowls- Contact Amanda Bellamy: 01572 822171 Ketton Healthy Walk- Contact Ron Tilley: 07922 268971
Active Bingo All the fun of bingo with mobility exercises in-between numbers
Activity Mornings Range of activities including Bowls, Kurling, Table Tennis and Badminton
Aerobics 50+ aerobics, lower intensity, full body workout.
Angling Taster sessions for new and existing Anglers. Learn the techniques and enjoy the calm atmosphere
AquaFit/ Aerobics
A satisfying and energetic low impact work out using the water for additional support and resistance
Aqua Zumba Zumba dance class with traditional aqua fitness disciplines. A water-based workout that conditions and tones
Bodybalance An inspired soundtrack plays as you bend and stretch through a series of yoga moves and embrace elements of Tai Chi and Pilates
Chair/Seated Exercise An inclusive gentle chair based exercise class suitable for all abilities
Easy Movers A seated exercise class using various upper body exercises to music
Falls Prevention
A progressive seated or standing exercise class tailored to individual needs and preferences, with an opportunity to socialise afterwards
Circuit Training
Various stations together designed to provide the ultimate all over body work out combining bodyweight and weighted exercises
Conservation Volunteering Great opportunity to get physically active and learn new skills in the country park
Fit to Dance A fun dance class for all abilities improving coordination allowing participants to enjoy music and movement
Forever Fit A low impact aerobic class for adults over the age of 50
Health Walk A gentle introduction to walking, ideal for new comers and those new to walking. Distances and times vary
Kurling Push or throw stones towards a target on the floor to score points
Mature Ballet Mature ballet is a gentle class for all abilities, enjoy all the benefits...improve posture, flexibility and memory, whilst releasing the inner ballerina to the beautiful music of the classical ballets
Mind in Motion A class working on the biomechanics of falls prevention
Nordic Walking
Full body tone and cardio class, using nordic walking poles for upper body work.
Park Run Free timed 5k event around local parks. Open to all ages and abilities
Pilates Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing
Rock n Roll Mobility Work on your mobility, flexibility and strengthening to Rock & Roll music.
SteadySteps Physical activity class specifically for individuals who feel unsteady on their feet and/or have falls. Classes include tailored seated/standing exercises
Tai Chi Tai Chi combines deep breathing and relaxation with slow and gentle movements.
Walking Football
A slow paced version of the game which is accessible for all ages and abilities
Yoga A gentle and effective exercise session including relaxation and stretches
Zumba A fun and easy Latin based dance exercise class combining all elements of fitness to boost energy levels.
This physical activity guide has been produced by Leicester-Shire & Rutland Sport (LRS) to provide information about the activities available during Feel Alive from 65 Week. Whilst every effort has been made to verify these activities, LRS cannot be held responsible for the accuracy of the data and rescheduled or cancelled events. Participants are advised that it is their responsibility to check credentials and health and safety requirements for each activity and seek medical clearance if necessary. To find out more please phone the contacts listed in the guide
Leicester-Shire & Rutland Sport , SportPark, 3 Oakwood Drive,Loughborough,
Leicestershire LE11 3QF
e: [email protected]
