Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group...
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Transcript of Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group...
![Page 1: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma.](https://reader036.fdocuments.in/reader036/viewer/2022081516/551bdd02550346b4588b5b8f/html5/thumbnails/1.jpg)
Lee-Anne SimpsonCertified Holistic NutritionistCertified Personal Trainer Certified Group Instructor
Spin CertifiedRecreation Leadership Diploma
![Page 2: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma.](https://reader036.fdocuments.in/reader036/viewer/2022081516/551bdd02550346b4588b5b8f/html5/thumbnails/2.jpg)
No matter where I have worked or who I have worked with everyone asks the same thing:
What to Eat How to Eat When to Eat The amount to Eat Requirements of to Build Muscle Exactly how to Lose Fat
![Page 3: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma.](https://reader036.fdocuments.in/reader036/viewer/2022081516/551bdd02550346b4588b5b8f/html5/thumbnails/3.jpg)
Nutrition is EVERYTHING!!!!!!!!!Must Look at our Week. Decide to commit.
24 hrs in a DAY TRAIN 1 HR/DAY SLEEP 10 HRS/DAYX 7 DAYS in a WEEK X7 DAYS/WEEK X7 HRS/WEEK168 in a WEEK 7 HRS/WEEK 70 HRS/WEEK
LEAVES 91 HOURS TO SCREW UP!
50% of our time should go towards ENERGY/FUEL/HYDRATION/LIFESTYLE.
THE ANSWERNot something you don’t already know but may
learn to put into practice or now know a bit more.Sometimes COMMON SENSE isn’t always
COMMON PRACTICE
![Page 4: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma.](https://reader036.fdocuments.in/reader036/viewer/2022081516/551bdd02550346b4588b5b8f/html5/thumbnails/4.jpg)
As a group we have gone down 78.24 LBS of FAT
Increased 84.33 LBS of MUSCLE
Believe this works or not. The #’s are outstanding. CONGRATULATIONS!!!!
Imagine the BUTTER!!!!!!!!!
![Page 5: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma.](https://reader036.fdocuments.in/reader036/viewer/2022081516/551bdd02550346b4588b5b8f/html5/thumbnails/5.jpg)
![Page 6: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma.](https://reader036.fdocuments.in/reader036/viewer/2022081516/551bdd02550346b4588b5b8f/html5/thumbnails/6.jpg)
![Page 7: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma.](https://reader036.fdocuments.in/reader036/viewer/2022081516/551bdd02550346b4588b5b8f/html5/thumbnails/7.jpg)
![Page 8: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma.](https://reader036.fdocuments.in/reader036/viewer/2022081516/551bdd02550346b4588b5b8f/html5/thumbnails/8.jpg)
![Page 9: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma.](https://reader036.fdocuments.in/reader036/viewer/2022081516/551bdd02550346b4588b5b8f/html5/thumbnails/9.jpg)
TRUE weight
not SCALEweight
![Page 10: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma.](https://reader036.fdocuments.in/reader036/viewer/2022081516/551bdd02550346b4588b5b8f/html5/thumbnails/10.jpg)
Write down 3 STRESES in your LIFE:1-______________________________2-______________________________3-______________________________Causing TRIGGERS.STRESSED SPELLED BACKWARDS……
![Page 11: Lee-Anne Simpson Certified Holistic Nutritionist Certified Personal Trainer Certified Group Instructor Spin Certified Recreation Leadership Diploma.](https://reader036.fdocuments.in/reader036/viewer/2022081516/551bdd02550346b4588b5b8f/html5/thumbnails/11.jpg)