Leaving Cert 9 Stress Management

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Transcript of Leaving Cert 9 Stress Management

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Blood Moves From The Blood Moves From The Center Of Your Body To Your Center Of Your Body To Your LimbsLimbs

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Your Pupils DilateYour Pupils DilateYou Muscles Tighten Up You Muscles Tighten Up

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I f I Ignore It , I t Will Go Away…If I Ignore It , I t Will Go Away…

It Might But….It Might But….

It Usually Gets Worse!It Usually Gets Worse!

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Other People Cause My Stress

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YOU can control YOUR response to other people …

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Next t ime, I ’ l l do it differently

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Unless YOU Plan To Change What You Do And Learn New Skil ls

Chances Are You’l l Do The Same Thing

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Physical And Physical And Mental Health Is Mental Health Is

The Basic The Basic Foundation Of All Foundation Of All

Stress Stress ManagementManagement

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Yes, Eating Right, Sleeping Yes, Eating Right, Sleeping Right, And Getting Moderate Right, And Getting Moderate ExerciseExercise

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MANAGEMENTMANAGEMENT

‘‘A’A’ TO ‘Z’‘Z’ OF

See the Presentation on Classroom See the Presentation on Classroom Guidance for more advice Guidance for more advice