Learning To Run
40
LEARNING TO RUN ? KEEP A JOURNAL
description
Learning how to use a training journal for recording progress while running. Tips on running safety, knowing your body finding your pace, common injuries, body stretches, increasing running distance and running speed
Transcript of Learning To Run
LEARNING TO RUN ?
KEEP A JOURNAL
LEARNING TO RUN ?
TRACK YOUR PROGRESS
LEARNING TO RUN ?
GET BETTER
LEARNING TO RUN ?
RUN SAFE
RUN SMART
LEARNING TO RUN ?
GET BETTER
LEARNING TO RUN ?
TRACK YOUR PROGRESS
LEARNING TO RUN ?
TRACK YOUR PROGRESS
LEARNING TO RUN ?
KNOW YOUR BODY
LEARNING TO RUN ?
GET BETTER
LEARNING TO RUN ?
TRACK YOUR PROGRESS
LEARNING TO RUN ?
TRACK YOUR PROGRESS
LEARNING TO RUN ?
TRACK YOUR PROGRESS
LEARNING TO RUN ?
GO FARTHER
LEARNING TO RUN ?
TRACK YOUR PROGRESS
LEARNING TO RUN ?
TRACK YOUR PROGRESS
LEARNING TO RUN ?
GET FASTER
WITH SPEED WORK
LEARNING TO RUN ?
TRACK YOUR PROGRESS
THIS IS MINE
ARIZONA
PF CHANG’S MARATHON 2006
Running Workouts of MelissaBrown
MY FIRST MARATHON
FINISHING5:03:48TIME
LEARNING TO RUN ?
TRACK YOUR PROGRESS - YOU WILL SUCCEED!
