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THURSDAY November 22, 2018 www.TooeleOnline.com Vol. 125 No. 50 $1.00

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More voters votedTwo weeks after election, final count shows 72 percent of registered voters cast a ballot on Nov. 6.

FILE PHOTO

Patrick Hargraves

(above right) and Braxton Jordt (below right) fill out

provisional ballots at

Middle Canyon Elementary

during the Nov. 6 election.

We also had a lot of ballot issues this year, like medical marijuana and the change of Tooele County’s form of gov-ernment, that drew a lot of interest. MARILYN GILLETTE TOOELE COUNTY CLERK/AUDITOR

With around 30,000 voters registered before Election Day in Tooele County, it looks like around 1,000 voters registered at the polls on Election Day.

TIM GILLIESTAFF WRITER

Voter turnout in Tooele County for the 2018 non-presidential general election possibly set a new record for modern times.

That’s one of the things learned from the final vote canvass that was approved by the Tooele County Commission in an 8:45 a.m. meeting Tuesday in its con-ference room at the Tooele County Building.

Voter turnout in the Nov. 6 general election in Tooele County reached 72 percent with 22,380 out of 31,297 voters returning a ballot, according to results compiled by Tooele County Clerk/Auditor Marilyn Gillette.

For comparison, voter turnout in the county’s gen-eral election in 2014 was 46 percent, Gillette said.

For most counties in Utah, including Tooele County, this was the first general elec-tion conducted with all vote by mail ballots, according to Gillette.

“Mail-in precincts have always had a higher voter participation rate,” she said. “That’s one reason we went to voting by mail.”

However, Gillette isn’t sure vote by mail should get all the credit for the large voter turnout.

“We also had a lot of ballot issues this year, like medi-

Mostsuicidesin Utahinvolvefirearms

Annualbenefitfundunderway

MARK WATSONCORRESPONDENT

A new study by Harvard University shows that 85 per-cent of firearm deaths in Utah from 2006-2015 were suicides, and death by suicide outnum-bers homicides 8 to 1 in the state.

The report, Suicide and Firearm Injury in Utah – Linking Data to Save Lives, was done by the Harvard T.H. Chang School of Public Health. It was commissioned by the Utah Department of Human Services after the 2016 Utah Legislature passed H.B. 440.

Sponsored by Rep. Steve Eliason (R-Sandy) and Rep. Brian King (D-Salt Lake City), H.B. 440 instructed DHS to collect and analyze data for a suicide prevention and gun study. The report says H.B. 440 has established Utah as a lead-er in linking data from numer-ous sources to “best learn from yesterday’s tragedies how to prevent tomorrow’s.”

“One of the things that struck me was that 85 percent of suicide deaths were from firearms,” King said. “It’s ter-

The Thanksgiving holiday’s arrival prompts heart-felt thoughts of gratitude, while also encouraging compassion toward others who are less for-tunate or are struggling with an extraordinary hardship.

To help lessen such hard-ships for local citizens, the Tooele Transcript Bulletin created the annual Christmas Benefit Fund 41 years ago. Over the past four decades, countless individuals and fami-lies have been helped thanks to generous cash and in-kind contributions from readers.

This year’s benefit fund was kicked off last week and donations, along with nomina-tions for prospective benefit fund recipients, are now being accepted.

Each nomination should include a description of the

NEWS REPORT:

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Donations, nominationstrickling in for Transcript Bulletin Benefit Fund

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FILE PHOTO

Nancy DeMello uses the voter information packet while filling out her ballot at Middle

Canyon Elementary during the Nov. 6 election.

FILE PHOTO

Megan Gonzales drops her ballot into a collection box at Middle Canyon Elementary during Election Day on Nov. 6. On Tuesday, the ballot count was finalized with the official election canvass by the Tooele County Commission and the Tooele County Clerk’s office. Seventy-two percent of the county’s registered voters participated in the mid-term election.

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NEWS ANALYSIS

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THURSDAY November 22, 2018 B1TOOELE TRANSCRIPT BULLETIN

Hometown

Instructor Amy Bate practices tai chi movements out-side the Grantsville Senior Center. She said the new class is for people who suffer from arthritis and helps with fall prevention.

Learning Tai ChiHealth department’s new tai chi class for

seniors targets arthritis and fall prevention

A new evidence-based class aimed at improving arthritis and preventing falls for seniors is gaining popularity in Tooele County.

The class, titled “Tai Chi for Arthritis and Fall Prevention,” was developed by Dr. Paul Lam of the Tai Chi for Health Institute. The eight-week program is based on the Sun style of tai chi, and includes 12 forms of movement designed to build muscle strength and improve balance, said Amy Bate, health promotion coor-dinator and public information officer for the Tooele County Health Department.

Bate, along with one other health department employee, became certified as instructors for the class in April after the Utah Department of Health offered funding for Tooele County to start the class.

“We got a small amount of funding and training to bring it to our community,” Bate said. “It’s for people suffering from arthritis and

STORY JESSICA PETTIT | PHOTOS SUE BUTTERFIELD

Roger Sawyer (right) and Sharon

Bottelberghe (far right) participate in a tai chi class taught at

the Grantsville Senior Center on Mondays

and Fridays.

SEE LEARNING PAGE B7 �

THURSDAY November 22, 2018 B7TOOELE TRANSCRIPT BULLETIN

helps in fall prevention. It’s pretty cool because one in four Americans 65 and older fall each year — it’s the leading cause of injury, hospitalization and death. This a way for people 65 and older to take control of their health by becoming stronger and more aware of their balance.”

More than 500 medical stud-ies on tai chi have shown the exercise can have a variety of health benefits, according to a video published by the Tai Chi for Health Institute.

“Understanding and incor-porating the tai chi principles is what makes tai chi so effective,” program developer Lam says in the video. “Tai chi improves many aspects of health, from calming the mind to reducing high blood pressure, improving immunity, improving balance, and prevent falls; relieving arthritis pain, helping people with heart conditions and diabe-tes, and much more.”

A recent study published in the Journal of Aging and Physical Activity in 2016 seems to support Lam’s claims. Out of 343 study participants — the average age of whom was 66 years — 83 percent showed sig-nificant improvement in balance after eight weeks of participating in tai chi classes. At the same time, participants reported less pain, fatigue, and stiffness. After a year of tai chi, the participants still felt the same benefits. When the study concluded, 30 percent of participants chose to continue doing tai chi.

On a local level, Tooele resi-dent Floyd Michael Lewis has enjoyed his experience in the senior centers’ tai chi classes. He was at the very first class on May 8, and has completed the eight-week course twice now.

“I believe tai chi keeps me active,” he said. “Also, tai chi has some defensive moves in it. … If somebody were to attack you, there’s certain things you can do that we do very slowly in tai chi. It’s a type of karate, I believe, but the movements are very deliber-ate.”

Learning the deliberate move-ments has been Lewis’ favorite part of the classes, and the aspect he feels helps him the most.

“I like the regimentation of it, and learning to breathe prop-erly because I have a hard time breathing sometimes because I’m old and have other medical problems that make it a little harder for me,” he said. “I enjoy the regimentation of it and the slowness of it. … To me, it’s very relaxing and very deliberate. … You’re relaxed because you’re doing it so slow; it’s a type of meditation because your mind is centered on one thing.”

In addition to doing tai chi at the Tooele Senior Center, Lewis bought a set of DVDs from the Tai Chi for Health Institute so that he can practice at home. In addition to staying active and learning to breathe properly, one of the major health benefits he’s noticed is lower blood pressure.

Lewis isn’t the only one enjoy-ing the tai chi classes, accord-ing to Kristen Bolinder, Tooele Senior Center activities specialist and the other tai chi instructor in the county.

“I’ve been pleasantly surprised that it’s been so popular,” she said. “I didn’t know people in our community even knew what it was. … This has been a won-derful response; the first class had seating for 25 people and it was standing room only. A lot of people have tried it, and a lot have stuck with it.”

According to Tooele County’s funding contract with the state health department, Bolinder and Bate were only required to teach two classes in the com-munity. But since becoming certified instructors in April, they’ve already taught the full course twice at the Tooele Senior Center, and are currently teach-ing it again in Grantsville.

“It’s been really successful,” Bate said. “We’ve had 65 partici-pants try the class at least once. … Everybody that takes it loves it; it’s really slow and gentle movements that anyone can do, you can even do them while seat-ed, and there are so many ben-efits. It makes your whole mind, body, and spirit feel better.”

She added, “It’s been so wildly popular that … we’ll probably set up a fourth or fifth (course).”

Each week, class members attend two one-hour classes. The current class meets at the Grantsville Senior Center on Mondays from 10 to 11 a.m. and Fridays from 9 to 10 a.m. In a typical class, the instructors lead the participants through a warm-up exercise, teach a new tai chi

form, practice forms that were already learned, and finish with a cooldown.

Each form builds on the previ-ous ones, ultimately resembling a dance. The class structure is nice because if people ever have to miss a class, they don’t fall far behind, Bolinder said.

“Even if people miss one or two sessions, (we) always go back to show what the move-ment from the previous class was,” she said. “It’s very flexible for their schedules, too — lots of people have very busy lives, and even if they can only come once a week, they can still keep up.”

For Bolinder, the most rewarding — and the most chal-lenging — part of doing tai chi is learning to slow down.

“We rush, rush, rush so much in our society that to do some-thing where the … purpose is to move slowly and deliberately and to breathe, it’s been really good,” Bolinder said. “I miss it when we don’t do it, and the stu-dents all miss it. It’s just nice to slow down and breathe and just do some mindful movement. It’s really quite a beautiful routine.”

Bolinder and Bate agreed that one of the best aspects of tai chi for seniors is that people of all abilities can do it. Students can practice while sitting as well as standing. They have one student who does the exercises from her wheelchair. In addition, if some-one struggles to do a particular form, they can choose to skip it and focus on the other forms.

“They’ve found benefits in all (the forms), so if a person finds one form that’s really relaxing for them, and just do that, they’ll still get the benefits,” Bate said. “It’s sometimes called meditation in motion; it’s really good for the mind to remember the forms, focus on breathing, and clear your mind.”

As the classes have pro-gressed, Bolinder has noticed positive changes in her tai chi students.

“The cause of falls in seniors is usually muscle weakness, bal-ance and lack of confidence, and this helps to improve all of those,” she said. “Tai chi is like a constant movement, a very flow-ing movement, … like a martial art dance, and it’s very soothing. The resistance comes from the slowness and deliberate move-ments of it. It’s really calming, and it really does increase their confidence.”

Between the class’ popular-ity and its health benefits, Bolinder and Bate don’t intend to stop teaching tai chi anytime soon. The next class in Tooele will most likely start next March. Each new class will be announced on the Tooele County Health Department website, in the department newsletter, on social media, in the Transcript Bulletin, and through flyers around the community.

Although the state funding for the program only goes through next June, Bate is hopeful the funding will be renewed due to the class’ popularity. Even if it’s not, the county could use other funds it sets aside for senior cen-ter activities, she said.

“It’s really not an expensive program. It’s free to partici-pants, and the other instructor (Bolinder) and I have already had our training, so it’s (the only cost is) really just our time —

two hours a week — and promo-tion of the program, but it’s been so popular it’s been promoting itself,” Bate said.

In terms of long-term sustain-ability, the county is considering the possibility of training some-

one in the community to act as a volunteer instructor, she added.

Bate and Bolinder are also considering adding a more advanced tai chi class. So far, they’ve only taught part one of Lam’s “Tai Chi for Arthritis and

Fall Prevention” program.“We’ve been trained in tai chi

part two, but right now … we’re just gauging the participation level and the students’ level of advancement,” Bate said. “Part two is more difficult, and when teaching the classes, people have to kind of build up to that level. It’s still very new for everyone, everyone is still in the beginner stage, but when we get more

people in the advanced stage, we’ll consider teaching part two.”

As for Lewis, he’s looking for-ward to doing the class a third time — whenever that may be.

“I appreciate the ladies that recommended me (to the pro-gram); they’re very good sen-seis,” he said. “When they start it again, I’ll do it again, because I enjoy it.”

SUE BUTTERFIELD/TTB PHOTO

Kaye Sweeting participates in a Tai Chi class at the Grantsville Senior Center. Tai chi is attributed to a variety of healthy benefits, such as lowering blood pressure, improving balance and relieving pain.

Learningcontinued from page B1

SUE BUTTERFIELD/TTB PHOTO

Bate leads a tai chi class at the Grantsville Senior Center. She said tai chi makes your whole mind, body and spirit feel better. The class is so popu-lar, additional courses are already being planned, Bate said.

SUE BUTTERFIELD/TTB PHOTO

Jan Ross participates in a tai chi class at the Grantsville Senior Center. In a typical class, instructors lead participants through a warm-up exercise, teach a new tai chi form, practice forms that were already learned, and finish with a cool down.

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