JANUARY - MARCH 2017

LEARN TO LOVE YOURHEARTSEE PAGE 4 FOR

DETAILS.

General Health ...............................1-2

Bone & Joint Health .......................3

Heart Health ...................................4

Diabetes Health ..............................5

Women's Health .............................5

Integrative Medicine ......................6

CPR ...................................................6

Weight Loss & Nutrition ..............7

BabySource ....................................8-9

OASIS for Ages 50+ .....................10-11

Support Groups ............................12

Palomar Medical Center Escondido2185 Citracado ParkwayEscondido, CA 92029

Palomar Medical Center Poway15615 Pomerado RoadPoway, CA 92064

Pomerado Outpatient Pavilion15611 Pomerado RoadPoway, CA 92064

Palomar Health San Marcos120 Craven RoadSan Marcos, CA 92078

Ramona Public Library1275 Main StreetRamona, CA 92065

CLASS LOCATIONS

HOW TO REGISTER

To register for a class, visit PalomarHealth.org/Classes

or call 800.628.2880

The HealthSource125 Vallecitos de OroSan Marcos, CA 92069

1

GENERAL HEALTHFEE: Free Unless Noted | Registration Required

Palomar Medical Center Escondido Raymond Family Conference CenterWednesday, January 18 | 10 – 11 a.m. Volunteering can have a positive impact on your life and the lives of those around you. If you are thinking about becoming a volunteer, come learn more about the variety of opportunities at Palomar Health! This informational session will help find the right opportunity for you.

FEE: Free – Registration Required Visit PalomarHealth.org/Classes or call 800.628.2880

Caring for Your KidneysPalomar Medical Center Escondido, 2nd Floor Resource CenterWednesday, January 25 | 10 – 11:30 a.m. Pomerado Outpatient Pavilion, Education ClassroomThursday, January 26 | 10 – 11:30 a.m.Monday, March 20 | 6 – 7:30 p.m.Join Janice Baker, RD, CDE, as she reviews the most currentrecommendations to help reduce the risk of kidney disease or slow its progression.

Balance BasicsPomerado Outpatient Pavilion, Education ClassroomMonday, February 6 | 1 – 2:30 p.m. Have you ever felt dizzy, lightheaded, or as if the room was spinning around you? Balance problems are among the most common reasons that older adults seek help from a doctor. Join Andrea McCuskey, PT, MS, OCS, as she discusses the balance system, common disorders andconditions that cause balance problems.

Stroke Awareness Palomar Medical Center Escondido Raymond Family Conference CenterTuesday, February 7 | 6 – 7:30 p.m.Stroke is the leading cause of serious, long-term disability in the United States. Join Neurologist Remia Paduga, MD, as she discusses the latest advances in stroke treatments available at Palomar Medical Center Escondido as well as stroke risk factors, warning signs and preventative measures.

Tired of Being Tired? Palomar Health San Marcos, 2nd Floor ClassroomThursday, March 2 | 1 – 2:30 p.m. Not getting enough sleep can significantly affect your health. From decreased performance to memory impairment, not getting enough ZZZ’s affects your quality of life. Join Sleep Specialist Anoop Karippot, MD, as he discusses general sleep problems such as falling and staying asleep, over-the-counter and prescription remedies, herbal supplements, when to see a physician and more.

Common Intestinal Problems and Use of Supplements for Gut HealthPomerado Outpatient Pavilion, Education Classroom Wednesday, March 8 | 12 – 1:30 p.m.Join Gastroenterologist Alan Larson, MD, for an informal question and answer session to discuss common intestinal problems and the use of supplements for gut health.

Understanding TinnitusPalomar Medical Center Escondido Raymond Family Conference CenterThursday, March 9 | 6 – 7:30 p.m.Pomerado Outpatient Pavilion, Education ClassroomTuesday, February 7 | 1 – 2:30 p.m.Tinnitus, a ringing or noise in the ears, is a common problem experienced by 1 in 5 people. Audiologist David Illich, AuD, will discuss symptoms, causes, risk factors, complications and treatment.

Become a Palomar Health Volunteer

2

Varicose Vein TreatmentPalomar Health San Marcos, 2nd Floor ClassroomMonday, February 27 Lecture: 1 – 1:30 p.m. Screening: 1:30 – 2:30 p.m.Pomerado Outpatient Pavilion, Education ClassroomMonday, March 27 Lecture: 1 – 1:30 p.m. Screening: 1:30 – 2:30 p.m.Varicose veins are swollen veins that may bulge near the surface of the skin. Surgeon Stefan Moldovan, MD, will discuss diagnosis and effective treatment options for this troublesome problem. Plus, registrants will receive a free ultrasound screening of veins below the knees.

Healthy Lifestyle SupportRamona Public LibraryThursdays, January 5, February 2 & March 2 | 10 – 11 a.m.Get help making sense of diet and health recommendations! Join Janice Baker, RD, CDE, to discuss current nutrition updates and meal planning ideas as well as ways to help manage diabetes, high blood pressure and heart disease.

Recent Innovations in Sinus and Allergy TherapyPalomar Medical Center Escondido Raymond Family Conference CenterWednesday, March 15 | 6 – 7:30 p.m.Just in time for Spring allergy season, Ear, Nose & Throat Specialist Saurabh Shah, MD, will discuss new non-invasive treatments in sinus and allergy therapy.

GENERAL HEALTH FEE: Free Unless Noted | Registration Required

3 3

Beat Back PainPalomar Medical Center Escondido Raymond Family Conference CenterMonday, January 30 | 6 – 7:30 p.m.Battling back pain? Join Spine Surgeon Daniel Barba, MD, for a discussion on causes, diagnosis and advanced options for back and neck pain relief.

Free Your KneesPalomar Medical Center Escondido Raymond Family Conference CenterMonday, February 13 | 6 – 7:30 p.m.Do you suffer from knee pain that makes it difficult to perform simple activities? Join Orthopedic Surgeon Brad Cohen, MD, as he discusses the latest advances in treatment, including minimally invasive total knee and partial knee replacement.

Save Your ShouldersPalomar Medical Center Poway, Conference Room C/DMonday, March 20 | 6 – 7:30 p.m.Advanced surgical techniques are relieving shoulder pain and restoring range of motion. Orthopedic Surgeon James Bried, MD, will discuss the latest treatment options.

Heal Your HipsPalomar Medical Center Poway, Conference Room C/DThursday, March 30 | 6 – 7:30 p.m.Minimally invasive hip replacement helps people resume activities with confidence. Orthopedic Surgeon Philip Balikian, MD, will discuss the causes of hip deterioration and advanced options for treatment.

BONE & JOINT HEALTHFEE: Free Unless Noted | Registration Required

DON'T FORGET TO REGISTER

PalomarHealth.org/Classes 800.628.2880

HEART HEALTH FEE: Free Unless Noted | Registration Required

4

Women and Heart Disease Palomar Medical Center Escondido Raymond Family Conference CenterThursday, March 16 | 6 – 7:30 p.m.

Heart disease is the leading cause of death in the U.S., but affects men and women much differently. Cardiologist Robert Orr, MD, will discuss how heart disease affects women, including unique risk factors, symptoms and steps for prevention.

Do You Have Atrial Fibrillation? Palomar Medical Center Escondido Raymond Family Conference CenterThursday, February 9 | 6 – 7:30 p.m.

Join Electrophysiologist Navinder Sawhney, MD, as he discusses the most common type of abnormal heart rhythm from signs and symptoms to diagnosis and treatment.

Eating for a Healthy HeartPomerado Outpatient Pavilion, Education ClassroomMonday, February 13 | 6 – 7:30 p.m.

Join Janice Baker, RD, CDE, as she discusses maintaining a healthy heart through cardiac-friendly nutrition.

What is Coronary Artery Disease? Palomar Medical Center Escondido Raymond Family Conference CenterThursday, February 23 | 6 – 7:30 p.m.

Coronary artery disease is the result of plaque buildup in the coronary arteries, leading to blockages that could cause a heart attack. Join Cardiologist Mikhail Malek, MD, for an informative class on the causes, prevention and treatment options.

Heart Valve DiseasePalomar Medical Center Escondido Raymond Family Conference CenterFebruary 28 | 6 – 7:30 p.m.

Heart valve disease occurs when one or more valves is not opening and closing properly with each heartbeat. Cardiologist Hamed Bayat, MD, will discuss the diagnosis, symptoms, complications and

What’s New in Congestive Heart Failure Palomar Health San Marcos, 2nd Floor ClassroomThursday, March 30 | 2 – 3:30 p.m.

Congestive heart failure is a serious long-term condition, but you can live a full and enjoyable life with the right treatment and lifestyle. Cardiologist Robert Stein, MD, will discuss the 2017 guideline-directed medications and therapies. Topics include newly approved medications, the importance of following your doctor’s recommendations and making adjustments to your lifestyle to achieve your best life even with congestive heart failure.

Palomar Health Loves YOUR Heart

Palomar Medical Center Escondido, Lobby | Tuesday, February 14 | 10 a.m. – 1 p.m.There's no better time than Valentine's Day to give your heart where you can learn how to give your hardest working muscle the TLC it needs. From proper nutrition for your heart to cardiac rehabilitation and stroke prevention, we've got everything you need to know to help your heart beat a little stronger.

5

Look Good, Feel Better Pomerado Outpatient Pavilion, Education ClassroomMondays, January 23 or March 20 | 1 – 3 p.m.This class is designed to help women cope with the appearance-related effects of cancer treatment at any stage. All cosmetics and skin-care products are complimentary.FEE: Free – call 800.227.2345 to register.

Women’s Cancer Support Groups are offered See page 12 for details

Love Your LegsPomerado Outpatient Pavilion, Education ClassroomMonday, February 6Lecture: 6 – 6:30 p.m. Screening: 6:30 – 7:30 p.m.Do you hide your legs because of varicose veins that recently popped up? Get the legs you love back! Surgeon Alexander Change, MD, will discuss thetreatments available to resolve varicose veins. Plus, registrants will receive a free ultrasound screening of veins below the knees.

5

WOMEN'S HEALTH FEE: Free Unless Noted | Registration Required

SoulCollage® For Female Cancer SurvivorsPomerado Outpatient Pavilion, Education ClassroomFriday, January 20, February 17 or March 17 | 10 a.m. – Noon Surviving cancer may prompt many women to make changes in their lives. SoulCollage® is an explorative process in which small collages are constructed by intuitively selecting and arranging images (mostly from magazines). You then learn to give voice to your creation and open a doorway to your inner wisdom! Facilitated by cancer survivor and local Art Instructor Jean Snow.FEE: $10 / per meeting (materials fee) – Registration Required

Diabetes and Nutrition Pomerado Outpatient Pavilion, Education Classroom Monday, January 16 | 6 – 8 p.m.Monday, February 13 | 10 a.m. – NoonTuesday, March 21 | 10 a.m. – NoonPalomar Medical Center Escondido, 2nd Floor Resource Center Monday, March 20 | 10 a.m. – NoonJanice Baker, RD, CDE, will discuss the latest on managing diabetes, reducing risks of diabetes related complications and healthy food choices.

Gestational Diabetes: Nutrition and ManagementPomerado Outpatient Pavilion, Education Classroom Monday, January 9 or March 13 | 10 a.m. – NoonMonday, February 13 | 4 – 5:30 p.m.Learn more about nutrition guidelines, blood sugar monitoring and lifestyle recommendations for pregnant women diagnosed with gestational diabetes.

Type 1 DiabetesPomerado Outpatient Pavilion, Education Classroom Tuesday, March 21 | 6 – 7:30 p.m.Join Janice Baker, RD, CDE, for group discussion, education and tips for living well with Type 1 diabetes.

DIABETES HEALTH FEE: Free Unless Noted | Registration Required

BLOOD PRESSURE SCREENINGCheck your blood pressure regularly for free.

No registration required.

Palomar Medical Center PowayLobby 2nd Tuesday of each monthNoon – 2 p.m.

Palomar Medical Center Escondido Lobby4th Tuesday of each month10 a.m. – 2 p.m.

HOW TO REGISTER

To register for a class, visit PalomarHealth.org/Classes

or call 800.628.2880

6

INTEGRATIVE MEDICINEFEE: Free Unless Noted | Registration Required

Healthy Gut, Healthy Body, Healthy MindPomerado Outpatient Pavilion, Education ClassroomWednesday, March 29 | 6 – 7:30 p.m.Learn how to heal the gut and achieve better health through diet and supplementation. Join Dana Steindorf, LAc, MSTOM, as she discusses the importance of digestion and the health of the GI system in relationship to proper detoxification, immune health, hormone balance and mood regulation.

Acupuncture: How Does it Work? Pomerado Outpatient Pavilion, Education ClassroomTuesday, February 21 | 6 – 7:30 p.m. Join Matt Alavi, LAc, Dipl OM, as he explains the basics of acupuncture, why and how it works and the many health benefits.

CPR for Family & Friends (Non-Certified)Pomerado Outpatient Pavilion, Education ClassroomFebruary 25 | 9:30 a.m. – 12:30 p.m.This course teaches basic life-saving techniques and is recommended for anyone who may need to help others in distress but does not need certification. Perfect for new parents, grandparents and babysitters.

Visit PalomarHealth.org/Classes for a complete list of CPR class dates, times and locations.

CPR FEE: $30 | Registration Required

7 7

Bariatric Dietary Education Palomar Medical Center Poway, Conference Room C/DWednesday, January 4 or 18, February 1 or 15, March 1 or 15 | 3 – 5 p.m.Join Bariatric Dietitian Karen Merdinger, RD, for dietary education on preparing for weight-loss surgery and guidelines for a successful recovery.

Take Shape for Life® Weight Loss Program – Medifast® Pomerado Outpatient Pavilion 4th Floor Conference RoomTuesday, January 10 or March 14 | 6 – 7:30 p.m.Join Independent Health Coach Susan Meram, MD, as she provides a free introduction to the Take Shape for Life® Weight Loss Program using Medifast® products.

Weight Management Support Groups are offered on the fourth Tuesday of each month. See page 12 for details.

WEIGHT LOSS & NUTRITION FEE: Free Unless Noted | Registration Required

Advances in Weight Loss and Metabolic SurgeryPalomar Medical Center Poway, Conference Room C/DCharles D. Callery, MD, FACSTuesday, January 10, February 14 or March 14 | 3 – 5 p.m.Thursday, January 26, February 23 or March 23 | 3 – 5 p.m.Spanish: Thursday, January 19, February 16 or March 16 | 3 – 5 p.m.Palomar Medical Center Downtown Escondido, Graybill AuditoriumRamin Sorkhi, MDWednesday, February 15 | 6 – 7:30 p.m.Are you 85 pounds or more overweight or considering weight-loss surgery to treat an obesity associated condition, relieve medical problems or achieve lasting weight control? Join Bariatric Surgeons Charles D. Callery, MD, FACS and Ramin Sorkhi, MD, for an introductory seminar about gastric bypass, adjustable gastric band and sleeve gastrectomy.

Weight-Loss Surgery Support Groups are offered. See page 12 for details.

No Nonsense Nutrition for Health and Weight Management (2-Week Series) Palomar Medical Center Escondido, Raymond Family Conference CenterTuesdays, January 24 & 31 or February 28 & March 7 | 10 – 11:30 a.m.Pomerado Outpatient Pavilion, Education ClassroomMondays, February 27 & March 6 | 6 – 7:30 p.m.It’s not uncommon to see a few extra pounds on your scale over time. Join Janice Baker, RD, CDE, as she discusses the physiological changes that occur and strategies to boost metabolism and drop the pounds.

Supportive Nutrition for Seniors Palomar Medical Center Escondido, Raymond Family Conference CenterThursday, March 30 | 10 – 11:30 a.m.Pomerado Outpatient Pavilion, Education ClassroomThursday, March 9 | 10 – 11:30 a.m.As we age, nutrition needs can change. Janice Baker, RD, CDE, will discuss senior nutrition concerns such as weight management, diets for medical needs and reducing risk of malnutrition.

HOW TO REGISTER

To register for a class, visit PalomarHealth.org/Classes

or call 800.628.2880

8

BABYSOURCEFEE: Varies | Registration Required

Preparation for Childbirth (5-Week Series)Pomerado Outpatient Pavilion, Education Classroom Tuesdays, January 3 – 31 | 6:30 – 9 p.m. Wednesdays, February 22 – March 22 | 6:30 – 9 p.m. Palomar Health San Marcos, 2nd Floor ClassroomWednesdays, January 11 – February 8 | 6:30 – 9 p.m. Wednesdays, March 1 – 29 | 6:30 – 9 p.m. Prepare for a safe and satisfying birth experience with this intimate and informative childbirth preparation class. Early registration is recommended. Please note, a tour of the birth center is not included and must be registered for separately.

FEE: $70 / mom or couple (includes childbirth manual)

Baby Care Basics Pomerado Outpatient Pavilion, Education ClassroomThursday, January 12 | 6:30 – 9 p.m.Since babies don’t come with instructions, this class will provide you with the guidance needed to experience a more confident beginning. Learn about newborn characteristics, emotional bonding and attachment, health and nutrition, sleep and awake patterns, common illnesses, swaddling, diapering, feeding and bathing your baby.

FEE: $30 / mom or couple

Childbirth Preparation in a Day Palomar Health San Marcos, 2nd Floor ClassroomSaturday, January 14, February 4 or March 4 | 9 a.m. – 4 p.m.This informative one-day class is fast-paced and designed for the busy couple. Lecture and video topics include signs and stages of labor, coping skills, hospital procedures, medication options, cesarean birth and postpartum.

FEE: $55 / mom or couple (includes childbirth manual)

Successful Breastfeeding Pomerado Outpatient Pavilion, Education ClassroomThursday, January 19 or March 23 | 6:30 – 9 p.m. Palomar Health San Marcos, 2nd Floor ClassroomWednesday, February 22 | 6:30 – 9 p.m.Breastfeeding is “nature’s way” to feed a baby, but it doesn’t always come naturally. Enhance your opportunity for a positive breastfeeding experience with this informative class led by a certified lactation consultant.

FEE: $25 / mom or coupleBreastfeeding Support Groups are offered. See page 12 for details.

9 9

Preparation for Childbirth (Weekend Series)Pomerado Outpatient Pavilion, Education ClassroomJanuary 21 & 22, February 18 & 19, March 18 & 19 Saturday | 9 a.m. – 3:30 p.m. Sunday | 10 a.m. – 3:30 p.m.Our weekend class includes the same information covered in our five-week series, but takes only two days to complete. Early registration is recommended. Please note, a tour of the birth center is not included and must be registered for separately.

FEE: $70 / mom or couple (includes childbirth manual)

Relaxation for LaborPomerado Outpatient Pavilion, Education ClassroomMonday, January 23 or March 13 | 6:30 – 8:30 p.m.Breathing and relaxation techniques help relax the body during contractions. This class builds upon the techniques introduced in the Childbirth Preparation series.

FEE: $10 / mom or couple

Cesarean Birth LectureCall for dates, times and locations.Expectant parents who anticipate a Cesarean birth and choose not to enroll in a childbirth class may attend this one-hour lecture about Cesarean birth that is part of our regular childbirth series.

FEE: $10 / mom or couple

Birth Center TourCall for dates, times and locations.Expectant parents who would like to see what their delivery experience will be like can tour the birth center at Palomar Medical Center Poway or Palomar Medical Center Escondido. Tours are not part of the regular childbirth classes.

FEE: FREE / mom or couple (no children please)

DON'T FORGET TO REGISTER

PalomarHealth.org/Classes 800.628.2880

10

OASIS:DISCOVER LIFE AFTER 50FEE: $5 | Registration RequiredTo Register call 760.796.6020

In partnership with OASIS, a national education organization dedicated to enriching the lives of mature adults, Palomar Health offers a wide variety of health classes.

OASIS Class LocationsEscondido Senior Center210 Park AvenueEscondido, CA 92025

Palomar Health San Marcos, 2nd Floor Classroom120 Craven RoadSan Marcos, CA 92078

Pomerado Outpatient Pavilion, Education Classroom15611 Pomerado RoadPoway, CA 92064

What to Expect When a Parent Has DementiaEscondido Senior Center Wednesday, January 25 | 1 – 2:30 p.m.Having a clear understanding of dementia and the many stages of the disease will make a significant difference when dealing with a parent or other family member who exhibits symptoms of dementia. Join Luanne Arangio-Law, RN, MEd, as she presents the basic facts you should know.

Diabetes and Cardiovascular DiseasePomerado Outpatient Pavilion, Education ClassroomWednesday, February 15 | 1 – 2:30 p.m.People with diabetes have a higher-than-average risk of having a heart attack or stroke. Join Janice Baker, RD, CDE, as she discusses taking care of your diabetes, the conditions that come with it and how you can help lower your chances of heart disease.

11 11

HOW TO REGISTER

To register for an OASIS class, call 760.796.6020.

FIGHT THE FLUIt Starts with You

Heart Disease in Simple TermsEscondido Senior CenterWednesday, February 22 | 1 – 2:30 p.m.The complexity of the heart can make it difficult to understand what happens when it doesn’t function properly. Luanne Arangio-Law, RN, MEd, will discuss the anatomy and physiology of the heart in very basic terms along with risk factors, symptoms, diagnostics and treatment options for heart disease.

Stroke PreventionEscondido Senior CenterWednesday, March 22 | 1 – 2:30 p.m. Community Health Nurse Luanne Arangio-Law, RN, MEd, will present information on stroke in basic terms everyone can understand. Topics include the anatomy of the brain, types of stroke, signs and symptoms, diagnostic tests, treatment options, lifestyle changes and what to do inan emergency.

Sleep HealthPalomar Health San Marcos, 2nd Floor ClassroomTuesday, March 21 | 1 – 2:30 p.m. Join Viviana Helmer, BS, RCP, as she discusses the importance of in-lab sleep studies and what aspects of your sleep affect your overall health and quality of life.

Each year, the Centers for Disease Control (CDC) recommends a new flu vaccine to protect against the upcoming strains of influenza. Visit a Palomar Health Flu Shot Clinic and protect yourself with a FREE flu shot.

Fee: FREE | Walk-ins welcome, ages 9 and up.

January 3 | 10 a.m. – NoonPalomar Medical Center Escondido Lobby2185 Citracado ParkwayEscondido, CA 92029

January 4 | 3 – 5 p.m.Palomar Medical Center Poway Lobby15615 Pomerado RoadPoway, CA 92064

January 5 | 10 a.m. – NoonPalomar Medical Center Downtown Escondido, Lobby555 E Valley ParkwayEscondido, CA 92025

January 10 | 3 – 5 p.m.Palomar Medical Center Escondido Lobby2185 Citracado ParkwayEscondido, CA 92029

January 11 | 10 a.m. – NoonPalomar Medical Center Poway Lobby15615 Pomerado RoadPoway, CA 92064

January 12 | 3 – 5 p.m.Palomar Medical Center Downtown Escondido, Lobby555 E Valley ParkwayEscondido, CA 92029

12

Breastfeeding SupportThursdays | 1 – 2:30 p.m.Pomerado Outpatient PavilionEducation ClassroomCall 858.613.4053 for details.

Mondays | 2 – 4 p.m.Palomar Medical Center Escondido2nd Floor Resource CenterCall 442.281.3089 for details.

Center for Compassionate Care: Bereavement SupportSponsored by The Elizabeth Hospice. Call 800.797.2050 for details.

SUPPORT GROUPS

Head Injury, Trauma and Spinal Support System (HITSS)Saturdays | 9 – 10:30 a.m.Call 800.986.4487 for details.

Healthy Lifestyle Support1st Thursday of each month 10 – 11 a.m.Ramona Public Library1275 Main Street, RamonaCall 858.675.3179 for details.

Mended Hearts for Heart Disease Patients and FamiliesMeets monthlyCall 858.592.9069 for details.

Mothers of Twins & TripletsMeets monthlyCall 858.722.7798 for details.

Speech Communication SupportWednesdays | Noon – 1 p.m. Palomar Health San Marcos2nd Floor ClassroomCall 442.281.3230 for details.

Weight Loss Surgery SupportMeets monthlyCall 858.613.4022 for details.

Weight Management Support4th Tuesday of each month 6 – 7:30 p.m.Pomerado Outpatient Pavilion 4th Floor Conference Room

Women’s Cancer Support1st and 3rd Wednesdays 10:30 a.m. – 12:30 p.m.Pomerado Outpatient PavilionEducation Classroom

13 13

The views and opinions expressed throughout this publication are provided for informational purposes only and do not necessarily reflect those of Palomar Health. Featured articles and classes are not intended to substitute for professional medical advice, diagnosis or treatment, nor are they intended to reflect all possible opinions on a subject. We recommend that all patients seek the advice of their physician or other qualified health provider with any questions they may have regarding treatment options or a medical condition.

Palomar Health retains the right to cancel a community education class if minimum enrollment is not met. If you have a disability, please notify us 72 hours prior to the event so that we may provide reasonable accommodations. Off-site classes are also available for groups, businesses and other organizations that would like instruction on a particular health topic. Call 442.281.3270 for more information.

ALBERTSONS/SAV-ON PHARMACY

OPEN7 DAYS

A WEEK

Saturday 9 a.m. – 4:30 p.m.

Sunday 10 a.m. – 5:30 p.m.

Monday – Friday 9 a.m. – 8:30 p.m.

Escondido1509 East Valley ParkwayEscondido, CA 92027

San Elijo Hills1571 San Elijo Road SouthSan Marcos, CA 92078

To learn more, visit PalomarHealth.org/Expresscare

Minor Injuries &Common Illnesses

SkinConditions

PreventativeMedicine

Screenings Vaccinations CosmeticServices

OtherServices

Quality, affordable and convenientcare when you need it!

No appointment necessary. No insurance required.

PalomarHealth.org/Classes

CONNECT WITH USPRSRT STD

U.S. POSTAGE

PAID SAN DIEGO, CA

PERMIT NO. 2838

120 CRAVEN ROAD SAN MARCOS, CA 92078

JANUARY - MARCH 2017

MORETHAN

FREE40

AND LOW-COST WELLNESS CLASSES