Leadville 100 Miles 2013 Guía del corredor / Runner´s Guide

7/27/2019 Leadville 100 Miles 2013 Guía del corredor / Runner´s Guide

http://slidepdf.com/reader/full/leadville-100-miles-2013-guia-del-corredor-runners-guide 1/38 M^EIJ^J DZANJ


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êj waii hl tej mteijtjs ems trmgslhrfjn Ijmnvaiij agth wemt wj sjj thnmy' Qjmr mjr yjmr wjwjibhfj m drhup hl tej fhst njnabmtjn rmbjrs th dmtejr hg <te Rtrjjt mgn put jvjryteagdhg tej iagj' êjrj as gh sthppagd tejar phsatavj mttatunjs mgn njsarj lhr subbjss' eas rmbjems tej phwjr th bemgdj iavjs mgn fhin pjrshgmiatajs' A emvj jxpjrajgbjn teas fysjil ms mpmst Ijmnvaiij bhfpjtathr' A bmg‑t afmdagj Ijmnvaiij watehut teas rmbj) hr teas rmbj watehutIjmnvaiij' At as drjmt th sjj hur pmst bemfpahgs bhgtaguj th cj agvhivjn ag hur rmbjs weaij tejgjw brhp hl yhugd mteijtjs mrj jmdjr th wratj tejar gmfjs ag tej rjbhrn chhks' Ms tej stmrtdrhws gjmr) tejrj as mg jxbatjfjgt ag tej teag mar' êj iimfm brjws mrj emuiagd suppiajs up th

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’A mf m Ijmnvaiij rjsanjgt' A ihvj Ijmnvaiij lhr ats pjhpij) fhugtmags) mgn easthrab pmst'Ijmnvaiij as tej radet sjttagd lhr teas rmbj cjbmusj hl ats eade mitatunj) biafmtj) mgn fhugtmags'Suggjrs bmg jxpjbt mgyteagd wejg ruggagd ag Ijmnvaiij) lrhf brhssagd ravjrs th ruggagd ag tejrmag mgn sghw' Ijmnvaiij‑s eade pjmks mgn trmais tjst tej eufmg chny th ats iafats' A iakj temttej rmbj cragds fhrj pjhpij th Ijmnvaiij) temt fmgy ruggjrs lrhf mbrhss tej bhugtry mgn tejwhrin bhfj th bemiijgdj tejar fjgtmi strjgdte mgn jgnurmgbj'

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’êas waii cj fy tearn I^=00 %A‑f mish m terjj&tafj Ijmnvaiij Fmrmtehg gasejr!' êj easthrymgn fystaquj hl tej thwg mgn tej rmbj atsjil emvj ihgd bmptavmtjn fy afmdagmtahg' A bmg ljji

tej easthry mgn A h jg teagk mchut tej fmgy ijdjgns weh emvj rug temt sthrajn bhursj' êjg yhu emvj tej eudj bhffugaty temt ems lhrfjn mrhugn tej jgtarj rmbj sjrajs' Tj mii ihhk hut lhr jmbe htejr wejg wj‑rj hut tejrj' Cut wemt fhst mttrmbts fj as tej sjil&trmgsbjgnjgbj A jxpjrajgbj ruggagd =00 faijs mt mitatunj mgn mbrhss vjry bemiijgdagd tjrrmag'

’êas rmbj tmkjs oust mchut jvjryteagd yhu emvj) cut davjs yhu sh fube fhrj ag rjturg' A bmg‑tteagk hl fmgy cjttjr mrjms th ehin m =00&faijr' At‑s m ruggmcij bhursj wate shfj sadgabmgtbemiijgdjs agvhivjn) sube ms Ehpj Pmss) tej Phwjriagj biafc mgn tej eademitatunj lrhf stmrt th gase' At njfmgns yhur ―M‑ dmfj'‖ ‒ Tymtt Ehrgscy %Pmrkjr) BH!

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at trmvjis terhude tej ejmrt hl fy lmvhratj pimbj hg tej pimgjt) tej mfmzagdBhihrmnh Shbkajs' Ijmnvaiij as sube m ugaquj) mutejgtab pimbj' A ihvj ehw tejwehij thwg supphrts tej rmbj mgn wjibhfjs mii hl us'

’Oheg %Drjjr) gagj&tafj gasejr weh pmssjn mwmy teas spragd weaij trmagagd!agsparjn fj' Ej ihvjn teas rmbj sh fube mgn truiy naspimyjn temt agnhfatmcijI^=00 sparat) sh A‑f ehghrjn th emvj m bemgbj th syfchiabmiiy ’pmbj‖ eaf hg eas=0te gase' A kghw at wms m cad faijsthgj lhr eaf' Ms hgj hl tej hinjr duys weh‑scjjg iubky jghude th cj m pmrt hl tej rmbj lhr m cugbe hl yjmrs ghw) A teagk at‑safphrtmgt th bhgtaguj hgj hl tej trmnatahgs temt Kjg tmudet us? th rjfjfcjrmgn ehghr tehsj hl hur I^=00 lmfaiy weh emvj ij us ag tej pmst yjmr' Rh weaijtej rmbj as drhwagd mgn cragdagd gjw lrajgns agth tej I^=00 lmfaiy) A wmgt thfmagtmag tej trmnatahgs mgn tej bhffugaty ljji temt tej rmbj ems emn lhr sh ihgd'





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eade fhugtmag pmssjs'‖ ‒ Nmggy Cugnrhbk %Lhrt Bhiiags) BH!

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’êas waii cj fy jadete bhgsjbutavj I =00 Sug' A‑f mafagd lhr tjg gasejs' Tj iavjn agIjmnvaiij lhr sjvjg yjmrs) hl weabe A gasejn tej rmbj jvjry yjmr' êjrjlhrj) at wms shrt hl mihbmi rmbj th fj' At as m whrin&bimss =00&faij uitrm wate trjfjgnhus bhffugaty supphrt mgn msfmii fhugtmag&thwg ljji' At nang‑t eurt temt tej stmrt wms terjj cihbks lrhf hur ehusj jatejr-‖ ‒ Cramg Bhstaihw %Radgmi Fhugtmag) ^G!




Al tejrj jvjr wms m baty njsjrvagd hl yhur ihvj) at whuin cj Ijmnvaiij) m baty temt jpathfazjsshfj hl tej vjry rjmshgs yhu jgtjrjn teas rmbj? shui) sparat mgn survavmi'

Cut ehw fube nh yhu rjmiiy kghw mchut Ijmnvaiij8 Ejrj mrj shfj lmst lmbts' Tj bmg‑t davjyhu m cubkij lhr kghwagd teas stuff) cut at waii tmkj yhur fagn hff tehsj eugnrjn faijs'

• Ijmnvaiij ems fuitapij gabkgmfjs) agbiunagd Bihun Baty) Fmdab Baty mgn ^wh&Faij&Eade Baty'

• Ijmnvaiij as Ghrte Mfjrabm‑s eadejst agbhrphrmtjn baty'

• Jvjg tehude Ijmnvaiij wms lhugnjn nuragd tej Raivjr Chhf) tejrj wjrj thhfmgy htejr batajs mrhugn temt smfj tafj wate ’saivjr‖ ag tejar gmfjs) shlhugnjrs njbanjn th gmfj at mjr tej hrj'

• Ijmnvaiij wms lhugnjn ag =544 cy fagj hwgjrs Ehrmbj mchr mgn Mudust Fjyjr'

• Ijmnvaiij‑s phpuimtahg mt tej ejadet hl tej fagagd chhf as sman th emvj cjjgbihsj th 20)000' Ijmnvaiij‑s phpuimtahg thnmy as 3)400'

• Ijmnvaiij‑s pmst wms iijn wate ijdjgns) jbbjgtrabs) jgtrjprjgjurs) nrjmfjrs)mgn htejr bemrmbtjrs lmfhusiy jupejfazjn ms ’bhihrlui)‖ agbiunagd Ehrmbj mgnCmcy Nhj ^mchr) Fhiiy Crhwg) ^jxms Ombk) Lrmgk mgn Ojssj Omfjs) Tymtt Jmrpmgn Nhb Ehiianmy'

• Ijmnvaiij as hgj squmrj faij mgn ats 40 squmrj cihbks hl \abthramg mrbeatjbturj

emvj cjjg njsadgmtjn m Gmtahgmi Easthrab Imgnfmrk Nastrabt'

• Ijmnvaiij emn tej eadejst ugjfpihyfjgt ag tej gmtahg wejg Kjg Beihucjr)njtjrfagjn th cragd Ijmnvaiij cmbk lrhf tej cragk) hrdmgazjn tej agmudurmiIjmnvaiij ^rmai =00 Sug ag =152' ^ej fhugtmag cakj rmbj wms mnnjn == yjmrsimtjr'

• ^ej Biafmx Fhiycnjguf fagj) seuttjrjn ag tej =150s) as sjt th hflbamiiyrjhpjg teas suffjr mgn jfpihy 200 pjhpij'


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IJMN\AIIJ^SMAIIJDMBQ

Davagd Cmbk th tej Bhffugaty

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Hg cjemil hl tej Ijmnvaiij ^rmai =00 Ijdmby) temgk yhu- Qhur bhgtracutahgs fmkj at phssacijlhr us th supphrt sube jffhrts ms tej bhffugaty pmrk) tej Rgh&Bmt Drhhfjr lhr Ijmnvaiij‑sFagjrmi Cjit ^rmai) yhute cmsjcmii mgn yhute cmskjtcmii ag Imkj Bhugty' Hl bhursj) ghrjbapajgts mrj fhrj drmtjluiiy jxbatjn temg tej Ijmnvaiij beainrjg weh rjbjavj das lrhfRmgtm nuragd tej Ijdmby‑s Mggumi Beainrjg‑s Berastfms Pmrty' Tj wase mii hl tej Ijdmbynhghrs bhuin cj tejrj th jxpjrajgbj tej ohy tejsj beainrjg jxprjss wejg hpjgagd temtspjbami prjsjgt lrhf Rmgtm'

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Al yhu mrj agtjrjstjn ag fmkagd m bhgtracutahg th tej Ijmnvaiij ^rmai =00 Ijdmby hr th tejIjdmby Rbehimrseap Prhdrmf) pijmsj sjgn yhur tmx&njnubtacij nhgmtahg th?

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êmgk yhu-


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^HÊJLASR^ÂFJSR

Qhu‑vj fmnj at? Ijmnvaiij- Cjbmusj wj wmgt ghteagd fhrj temg lhr yhu th subbjssluiiy fjjttej ihy dhmis yhu‑vj crhudet th teas ihy baty) wj emvj rhugnjn up shfj whrns hl wasnhflrhf tehsj weh emvj cimzjn tejsj trmais cjlhrj' Ejrj wj sjgn yhu hg yhur wmy wate shfjimst&fagutj taps hg lujiagd) pmbagd) mgn tej mii&afphrtmgt fjgtmi bhfphgjgt'

’Lhr tehsj hl yhu weh emvjg‑t rug at cjlhrj) yhu sehuin kghw yhu mrj ejmnjn th hgj hl tejfhst jxbatagd) yjt njfmgnagd jvjgts ag tej whrin) wate bemiijgdagd tjrrmag) spjbtmbuimr vastmsmt jvjry turg) mgn tej whrin‑s fhst whgnjrlui pjhpij ms yhur ehsts' Rh cj gjrvhus %temt‑s msadg hl rjspjbt!) cut ljji drjmt mchut tej bemiijgdj yhu mrj mchut th ugnjrtmkj' êj cmsab

dhmi hl Ijmnvaiij as th gase) mgn th fjjt tej bemiijgdj yhu emvj sjt cjlhrj yhursjil'

’Jmbe hl us ems m na ff jrjgt fjgu hl wemt whrks mgn ehw at sats ag hur sthfmbes) sh kghw yhur ljjns mgn ffiuans mgn emvj bhgnjgbj ag tejf' Nhg‑t try shfjteagd gjw lhr tej rst tafj ag tejrmbj „ thh rasky- Nragk mgn jmt h jg' Kjjp tehsj cihhn sudmr ijvjis stjmny mgn eade' M tarjnfagn tjgns th cj lhrdjtlui) sh fmkj lujiagd m emcat'

’Emvj m drjmt rmbj) rug wjii wateag yhursjil) jspjbamiiy ag tehsj rst 20 faijs %yhu emvj pijgtyhl tafj th fmkj yhur fhvj-!) mgn cj surj th ihhk mrhugn mgn sfaij' Qhu‑rj pmrt hl hgj hl tejdrjmtjst jvjgts hg jmrte-‖ „ Rkap Emfaithg) sax&tafj I^=00 waggjr

’Tejg Kjg smys) ―Qhu mrj cjttjr temg yhu teagk mrj mgn yhu bmg nh fhrj temg yhu teagk yhubmg)‑ ej fjmgs at' Tejg tej beaps mrj nhwg mgn yhu‑rj struddiagd th put hgj lhht ag lrhgt hl

tej htejr) teagk emrn mchut tehsj whrns' Qhu emvj th nad njjp) mgn tejg nad njjpjr) oust iakjtej fagjrs weh ejipjn fmkj Ijmnvaiij drjmt' Tejg yhu‑rj lhrbjn th nad njjp) yhu gn hutwemt yhu‑rj fmnj hl' êmt msanj) nhg‑t dh hut thh lmst mgn jmt jmriy mgn h jg' Ijmnvaiij as mrmbj temt rjwmrns pmtajgbj %mgn dhhn jmtjrs!'‖ „ Tymtt Ehrgscy) twh&tafj gasejr mgn mutehr hl tej phpuimr uitrm&ruggagd cihd ettp?((ghiafatsjvjr'cihdspht'bhf

’Pmtajgbj) pmtajgbj) mgn fhrj pmtajgbj' Kjjp at safpij && at as m vjry) vjry ihgd rug ag weabetej drjmtjst dhmi as th oust gase' êjrjlhrj) navanj tej bhursj agth fuitapij sehrtjr rugs %manstmtahg th man stmtahg! mgn mnoust yhur ag&rmbj dhmis mbbhrnagdiy' ejrj waii cj eades mgn tejrjwaii cj ihws cut bhgsastjgt fjgtmi lhrtatunj trufps 300 faijs&m&wjjk trmagagd jvjry sagdijtafj' He) mgn cj pmtajgt'‖ „ Cramg Bhstaihw) sjvjg&tafj gasejr

’Fmkj at m dhmi th jgohy yhur ljiihw ruggjrs) trust yhur trmagagd) mgn rjfjfcjr tej ihwjr tejihw phagt) tej eadejr tej eade phagt' Gjvjr davj up-‖ „ Nmggy Cugnrhbk) hgj&tafj gasejr




’Tj waii jmbe stmrt tej rmbj wate hur hwg ijvji hl tgjss mgn mcaiaty' Hgbj tej dug dhjs h ff )wj bmgght bemgdj hur ijvji hl peysabmi mcaiaty' Tj bmg hgiy m ff jbt hur hutbhfj cy usagd hurfjgtmi bhfphgjgt) cy kjjpagd hur prj&rmbj dhmi ag fagn mgn ght davagd ag th shfj tjfphrmrynasbhflhrt' Al ruggagd tej Ijmnvaiij =00 wms ght m bemiijgdj) tejrj whuin cj gh rjmshg lhr usth mttjfpt at' A try th rjfagn fysjil hl temt wejg tej dhagd djts thude'‖ „ Caii Lagkcjagjr) =st 3)000&faij cubkij rjbapajgt

’Mgyteagd as phssacij ag ialj mgn al yhu bmgght mbbhfpiase at tej rst tafj) try mdmag ugtai yhu mbbhfpiase at' Qhu mrj ejrj lhr m rjmshg mgn A kghw yhu bmg nh at' Sjfjfcjr? Crmvjry)bhurmdj) mgn njtjrfagmtahg'‖ „ Fmrah \mrjim) =1&tafj gasejr

’^ej fhst afphrtmgt mnvabj lhr rhhkajs as th ght dh hut thh lmst) nragk pijgty hl iaquans mgnrjluji bhgstmgtiy wate lhhn mgn jijbtrhiytjs' Jvjg tehude teas mnvabj as tej smfj lrhf fhstshurbjs) at as staii ght lhiihwjn vjry wjii'‖ „ Dmrry Burry) 32&tafj gasejr

’Jgohy tej jxpjrajgbj' Sjbhdgazj ehw iubky wj mii mrj th cj mcij th cj m pmrt hl sube m drmgnmnvjgturj' mkj m sjbhgn shfjtafj teas wjjkjgn mgn ihhk mrhugn mt tejsj fmdgabjgtfhugtmags mgn cj agsparjn cy tej agnhfatmcij sparat temt‑s hg naspimy' ^mkj at) rug wate at) cj yhur cjst wate at'‖ „ Kark Mpt) =4&tafj gasejr


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^wag Imkjs th Tagjin? Ms yhu ijmvj ^wag Imkjs Man Rtmtahg) dh mpprhxafmtjiy = cihbkjmst) turg radet mgn rug strmadet mejmn th Eadewmy "53' Brhss tej pmvjfjgt mgn tej pmrkagdiht mgn ejmn ag m wjstjriy narjbtahg) lhiihwagd tej trmai temt rhudeiy pmrmiijis tej pmvjfjgt)ugtai yhu rjmbe m nart rhmn' ûrg ij mgn lhiihw tej nart rhmn ugtai yhu rjmbe tej ravjr' Mjrbrhssagd tej ravjr) bhgtaguj hg tej ojjp rhmn ugtai yhu rjmbe tej trmai agtjrsjbtahg wate m’GH \JEABIJ‖ sadg' êas waii shhg turg agth m trmai' êjrj as m lhrk ag tej trmai mjr mchut= faij' ^mkj tej ij lhrk' êas waii tmkj yhu th tej suffat hl Ehpj Pmss mt =3)<00 ljjt agjijvmtahg) mgn tej >:&faij phagt ag tej rmbj' êjrj waii cj m iafatjn man stmtahg mt tafcjriagjhg tej ghrte sanj hl Ehpj Pmss' êas as fmggjn cy m ljw vjry emrny vhiugtjjrs %cjbmusj yhubhuing‑t pmy shfjchny jghude th nh teas!' Man ejrj as jxtrjfjiy iafatjn mgn teas man stmtahgsehuin cj bhgsanjrjn lhr jfjrdjgby usj hgiy' Zphg ijmvagd ^wag Imkjs) bmrry jghude lhhn

mgn ffiuans th djt yhu th Tagjin' êj bhursj tejg nrhps nhwg th tej Rejjp ejmn duibetrmaiejmn agtjrsjbtahg' Gjw lhr 30=2) rmbjrs waii cj ruggagd tej cjmutalui Bhgtagjgtmi Navanj^rmai gjxt th Bijmr Brjjk rhmn' êas trmai as ihbmtjn mt tej chtthf hl Rhute Ehpj pmss gjmrtej Rejjp ejmn Duibe trmaiejmn' Zsj hl tej trmai waii jiafagmtj tej nmgdjr hl rmbjrs mgnbmrs trmvjiagd thdjtejr hg tej > faij strjtbe up th Tagjin' Suggjrs waii turg wjst hg tejgjw sjbtahg %hutchugn! gnagd m nhwgeaii spur mt mpprhxafmtjiy ='4 faijs temt waii cragdruggjrs th Tagjin Shmn mgn agth Tagjin lrhf mchvj) ruggagd terhude tej thwg) mbrhssm crandj) mgn tejg fmkagd mghtejr ij turg agth tej bmfpdrhugn mgn tej ûrgmrhugn ManRtmtahg) hpjrmtjn cy tej Ijmnvaiij Iahgs Biuc mgn R\DE vhiugtjjrs' eas as mish m fjnabmibejbkphagt' Mjr bijmragd tej man stmtahg) turg mrhugn mgn rjpjmt tej smfj rhutj „ agrjvjrsj' Qhu fust ijmvj teas man stmtahg hg yhur rjturg cy => ehurs'

Dhhn Iubk-


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==' Mii nart rhmns ag tej rst 30 faijs mgn imst 30 faijs hl tej rmbj mrj bhfpijtjiy bihsjnth vjeabij trmflb' Lmaiurj th hcjy tej ruijs waii rjsuit ag nasqumiabmtahg mgn jxbiusahghl yhur ruggjr lrhf luturj I^=00 Sugs'

=3' \jeabij ruijs?• Gh pmbagd wate vjeabijs

• Gh man miihwjn lrhf m fhvagd vjeabij

• Gh vjeabijs hg Emdjrfmg Shmn

• \jeabijs fmy ght sthp hg Emilfhhg Shmn lrhf Rtmtj Eadewmy 200 th tejtafcjriagj

• \jeabijs fmy ght sthp hg Tagjin Shmn' Mcshiutjiy GH pmrkagd hr brjwagd hgTagjin Shmn' Mii brjwagd FZR^ cj nhgj ag Tagjin

• Pmrk ag njsadgmtjn mrjms hgiy

• Hcjy trmflb mgn pmrkagd hflbamis watehut bhffjgt

• Gh sthppagd hr brjwagd lrhf tej Rudmr Ihmg‑ agtjrsjbtahg th tej gase

• Mcshiutjiy gh vjeabijs hg tej Chuijvmrn „ teas as mt faijs 3) 2) >) mgn 14) 15) 11

• Gh vjeabijs pmst Papjiagj Pmrkagd(Brjwagd mrjm

BSJTMBBJRRPHAG^R,NASJBÂHGR

Brjws pimggagd th fjjt tejar ruggjr mt mgy man stmtahg sehuin miihw tafj th pmrk mgnwmik' Tj ejmrtaiy rjbhffjgn nravagd th mbbjss phagts prahr th rmbj nmy lhr lmfaiamrazmtahgpurphsjs' Hg rmbj nmy) mcshiutjiy gh brjwagd mt ihbmtahgs htejr temg tej lhiihwagd'

=' êj ^mchr Chmt Smfp„mt mpprhxafmtjiy 4 faijs agth tej rmbj' Brjws fmy ght pmrkmihgd tej fmag imkj rhmn) cut fust puii nhwg agth tej chmt rmfp pmrkagd iht' Zsj Ft'\ajw Nravj mbbjss rhmn th tej imkj' ûrg wjst mt Rmljwmy) mgn bhgtaguj mpprhxafmtjiy> =(3 faijs'

3' Fmy ]ujjg Bmfpdrhugn %21°=<‑:3'<2‖G) =0<°3<‑20'::‖T!„mt mpprhxafmtjiy =2 =(3faijs agth tej rmbj' Tjst hut hl ^mchr Chmt Smfp hg Ghrte Imkjsanj Nravj bhgtaguj thFmy ]ujjg' êj mrjm waii cj phstjn) sehwagd wejrj yhu waii cj miihwjn th pmrk' êjman stmtahg pjrshggji waii mish cj narjbtagd trmflb' Suggjrs waii cj usagd tej smfj rhmn

ms tej brjws) sh tej sjbtahg hl rhmn lrhf Fmy ]ujjg turghff th tej brjjk brhssagd waiicj bihsjn th trmflb' Al yhu jgtjr lrhf tej ghrte sanj hl tej imkj) yhu waii cj turgjnmrhugn mgn waii jxat tej smfj sanj' êj smfj dhjs lhr tej shute sanj' êj man stmtahgihbmtahg as mt tej wjst jgn hl tej bmfpdrhugn' Brjws waii ght cj miihwjn th nravj agthFmy ]ujjg Bmfpdrhugn atsjil' êas mrjm cjbhfjs quatj bhgdjstjn hg tej hutchugn'

2' Hutwmrn Chugn Man Rtmtahg %21°=2‑22'21‖G) =0<°32‑2='<0‖T!„mt mpprhxafmtjiy 3>faijs agth tej rmbj' Hg tej hutchugn) brjw trmflb waii ght cj miihwjn cjtwjjg tejphwjr iagj mgn tej man stmtahg' Al yhu fjjt yhur ruggjr mt tej phwjr iagj) yhu fustturg mrhugn mgn jxat tej wmy yhu bmfj ag' Pmrkagd waii cj iafatjn th tej shute sanj hlrhmn' Al yhu fjjt yhur ruggjr mt Hutwmrn Chugn) yhu waii cj turgjn mrhugn sh yhubmg jxat tej smfj wmy yhu jgtjrjn' Pmrkagd waii cj phstjn mgn man stmtahg pjrshggji




waii cj narjbtagd trmflb' Hg tej rjturg) brjw trmflb waii cj rhutjn ag m bihbkwasjnarjbtahg mrhugn tej se emtbejry ihhp' ejrj waii cj gh pmrkagd) gh sthppagd mgn ghbrjwagd cjtwjjg tej man stmtahg mgn tej phwjriagj'

>' Emil Papj Brjw _hgj „Lrhf Ijmnvaiij) tmkj 3> Rhute th BS 200 Tjst' Fmkj m ij hgBS ==) cjmr radet mt tej lhrk hgth BS ==m' Brjw trmflb fust stmy ij hg BS ==' êjrjas mnjqumtj pmrkagd mgn brjws waii cj mcij th fjjt tejar ruggjrs ejrj' êas as mtmpprhxafmtjiy 34 faijs' ej man stmtahg as mchut 2 faijs shute hl teas brjw zhgj' Ghbrjw vjeabij trmflb shute hl tej brjw zhgj' Gh pmrkagd) sthppagd hr managd lrhf tejHutwmrn Chugn th Emilpapj brjwagd mrjm mgn ght nuragd tej hutchugn hr rjturg'

:' ^wag Imkjs Man Rtmtahg %21° >‑2>'0:‖G) =0<°=5‑=2':4‖T!„mpprhxafmtjiy 21 faijs agthtej rmbj' ejrj as mnjqumtj mbbjss) cut pmrkagd as m prhcijf' ej jmsajst pmrkagdwaii cj ag tej Lhrjst Rjrvabj Fhmbej Mgdijr pmrkagd hg tej shute sanj hl Ewy 53'Pijmsj pmrk wate bmrj) ms fhst hl ^wag Imkjs as pravmtjiy hwgjn' Pmrk sh yhu emvjght cihbkjn mgyhgj ag mgn sh tejrj as mfpij rhhf lhr jfjrdjgby vjeabijs' ^h mbbjss)tmkj Eadewmy 3> Rhute mpprhxafmtjiy =4 faijs th Eadewmy 53) tejg turg wjst mgn dh <faijs'GJTLHS Brjws waii ght cj miihwjn th pmrk ag tej thwg hl ^wag Imkjs mjr =0mf hg Rmturnmytej =4te' Brjws waii cj miihwjn th pmrk jmst hl thwg hg Ewy 53' Mii bmrs FZR^ djtbhfpijtjiy hff tej pmvjn sehuinjr hr waii cj thwjn' êjrj waii cj m seuttij ruggagdbrjws th mgn lrhf tejar bmrs terhudehut tej nmy' Brjws mrj miihwjn th puii agth tejjndj hl thwg mt tej Sjn Shhstjr pmrkagd mrjm mgn nrhp tejar djmr mgn tejg dh cmbkmgn pmrk hg tej eadewmy'

<' Tagjin %25°:1‑>'41‖G) =0<°3<‑32'<1‖T!„:0 faijs agth tej rmbj mgn tej turgmrhugnphagt' êj rhmn ijmnagd agth Tagjin as => faijs hl nusty) gmrrhw) wmsechmrn rhmn'

Suggjrs eat Tagjin rhmn mt faij >1'4: mgn bhgtaguj '3: faijs th tej Tagjin ManRtmtahg mihgd tej smfj rhmn tej brjws waii usj' Pijmsj nravj vjry sihwiy' ^h mbbjss)tmkj Eadewmy 3> Rhute mpprhxafmtjiy 3= faijs th Bijmr Brjjk Sjsjrvhar) turg wjstmgn dh mpprhxafmtjiy => faijs' MCRHIZ^JIQ GH PMSKAGD HG JAÊJS RANJ HLÊJ SHMN MGN GH R^HPPAGD HS MANAGD HG ÊAR SHMN' êas as tej nustajst)fhst bhgdjstjn pmrt hl tej bhursj' Nravj sihwiy mgn jxtjgn ruggjrs jvjry bhurtjsy' Mimw jglhrbjfjgt hflbjr waii cj pmtrhiiagd teas rhmn' ej smljty lmbthr as bratabmi'

MIIBSJTAGDFZR^CJNHGJM TAGLAJINMCRHIZ^JIQGHBSJTRMIIHTJN

M^ÊJEHPJPMRR^SMAIEJMN

Mitehude tejsj ruijs emvj cjjg stmtjn jisjwejrj) wj rjatjrmtj tejf cjbmusj hl tejarjxtrjfj afphrtmgbj'

=' Gh vjeabij pmbagd'3' Gh cabybij pmbagd'2' Brjws hgiy mt njsadgmtjn brjw mbbjss phagts'>' Qhu fust yajin th Smbj Fmgmdjfjgt mgn Jfjrdjgby vjeabijs'




SZIJRMGNHÊJSR^ZLLQHZGJJN^HKGHT

Pijmsj rjmn tehrhudeiy-

’QHZSSJRZI^RNJPJGNHG QHZSPSJPMSMÂHG QHZSAG^JDSA^Q QHZSCJIAJL AG QHZSRJIL ‖ „ Kjg Beihucjr

=' Mcshiutjiy gh iattjragd- Iattjragd as drhugns lhr nasqumiabmtahg mgn waii cj jglhrbjn'3' Jgtrajs mgn rmbj gufcjrs mrj ghg&trmgsljrmcij'

2' Ijmvj mcshiutjiy ghteagd mt tej ravjr brhssagd--->' Nh ght but swatbecmbks' Qhu fust lhiihw tej trmai ms at ems cjjg

fmrkjn':' Gh vjeabij pmbagd' Gh cabybij pmbagd' Qhu fmy emvj ms fmgy

pmbjrs ms yhu wase mjr :0 faijs) cut hgiy hgj pmbjr mt m tafj'<' Gh man miihwjn lrhf fhvagd vjeabijs' Brjws fust cj hutsanj

tej vjeabij wejg mssastagd m ruggjr' Brjws miihwjn hgiy mt manstmtahgs mgn njsadgmtjn brjw mbbjss phagts %sjj sjbtahg tatijnRupphrt Brjws!'

4' Qhu fmy ght stmse suppiajs mihgd tej bhursj'5' Gh vjeabij semii lhiihw m ruggjr mssastagd wate ejmniadets'1' Mgy ruggjr nrhppagd hut semii affjnamtjiy surrjgnjr eas(ejr

wrastcmgn mgn ghtaly man&stmtahg pjrshggji'=0' Mgy ruggjr mbbjptagd m ranj lhr mgy rjmshg as njjfjn hut hl tej

rmbj mgn fmy ght rjjgtjr'==' Brjw fjfcjr pjts fust cj ijmsejn'=3' Buthff tafjs mrj ghggjdhtamcij'=2' Mii ruggjrs waii mcanj cy tej narjbtahgs hl tej fjnabmi pjrshggji' êas agbiunjs

bejbkagd ag wate tej fjnabmi stmff mjr yhu gase tej rmbj prahr th ijmvagd tej gaseiagj mrjm'

=>' Tejrj gjbjssmry th rug hg rhmns) pijmsj rug lmbagd hgbhfagd trmflb' êas asjspjbamiiy afphrtmgt cjtwjjg Tagjin mgn tej trmaiejmn'

=:' \ahimtahg hl mgy ruij waii cj drhugns lhr nasqumiabmtahg' Smbj Fmgmdjfjgt rjsjrvjstej radet th cmr mgy ruggjr lrhf bhfpjtagd ag teas mgn mgy luturj Ijmnvaiij ^rmai =00rmbjs'

=<' Suggjrs rjquaragd suppijfjgtmi hxydjg hr A\ ffiuans waii ght cj miihwjn th bhgtaguj'=4' Njbasahgs hl tej Smbj Narjbthr mgn Smbj Fmgmdjfjgt mrj gmi'

SMBJGZFCJSR

Gufcjrs fust cj vasacij mt mii tafjs' Suggjrs mrj rjquarjn th bejbk ag mgn bejbk hut hljmbe man stmtahg' At as yhur rjsphgsacaiaty th fmkj surj jmbe man stmtahg ems yhur gufcjr'PIJMRJ NH GH^ BZ^ HS LHIN QHZS SMBJ GZFCJS' êj tafagd beap as mflxjn th tejrmbj gufcjr' Al yhu but hr lhin yhur rmbj gufcjr yhu fmy nmfmdj tej beap) weabe fjmgsyhur rmbj tafjs mgn spiats waii GH^ cj rjbhrnjn'




TJMÊJSMGNBIHÊAGD

êj tjfpjrmturj bmg vmry lrhf tej eade 40s ag tej nmytafj th tej eade 30s mt gadet' Mtypabmi Mudust nmy stmrts wate sugseagj mgn jgns wate mjrghhg sehwjrs' Tjmtejr ag tejBhihrmnh eade bhugtry as ghthrahus lhr ats rmpan mgn vahijgt bemgdjs' Nuragd tej rmbj at bhuinrmag) emai mgn jvjg sghw' Iadetgagd as emzmrnhus) jspjbamiiy mchvj tafcjriagj' Eyphtejrfambmg hbbur jmsaiy wate m bhfcagmtahg hl njbrjmsagd tjfpjrmturj) wagn mgn prjbapatmtahg' ejbhglusahg temt mbbhfpmgajs eyphtejrfam bmg cj njmniy' êj lhiihwagd atjfs mrj strhgdiysuddjstjn?

• Smag djmr• Tagncrjmkjr %wate ehhn!

• Phiyprh hr whhi shbks) emt mgn dihvjs

• Bemgdjs hl shbks) sehjs mgn nry bihteagd

• IJN iadets hr spmrj ffimseiadets mt Tagjin) wag Imkjs) Emilfhhg) HutwmrnChugn Tainjrgjss mgn Fmy ]ujjg

Gh fmttjr wemt tej wjmtejr) NH GH^ mttjfpt tej rhugn trap hvjr Ehpj Pmss watehutmnjqumtj wmrf mgn prhtjbtavj bihteagd' Sjfjfcjr) Ehpj Pmss as =3)<00 ljjt'

NSHPCMDR

Mii man stmtahgs) wate tej jxbjptahg hl Ehpj Pmss) mrj Ruppiy CmdNrhps' Nrhp cmds fust cj mt ijmst ms strhgd ms nhucij&teabk pimstabcmds' Gh pmpjr cmds) pijmsj' Qhur gmfj) rmbj gufcjr) mgn tejgmfj hl tej man stmtahg fust cj hg tej hutsanj ag imrdj ijttjrs' Tjprjljr temt yhu usj wanj weatj tmpj hg tej cmd mgn tejg wratj hgtej tmpj wate m cimbk ljit&tap fmrkjr' Sjfjfcjr temt htejr temgTagjin) yhu waii pmss terhude jmbe man stmtahg twabj' Qhu fmyprjljr th emvj m cmd lhr tej hutchugn trap) mgn m sjpmrmtj cmdlhr tej rjturg trap' Al yhu behhsj th nh teas) pijmsj fmrk jmbe cmdwate jatejr ’HZ^CHZGN‖ hr ’SJ^ZSG'‖ Al yhu pimbj mgy iaquansag yhur cmd) fmkj surj tejy mrj ag ijmk&prhhl) ghg&crjmkmcijbhgtmagjrs' Nrhp cmds waii cj rjturgjn th tej Bhurtehusj imwg mt4?00 mf hg Rugnmy mgn fust cj bhiijbtjn cy 3?00 pf' Zgbimafjnnrhp cmds waii cj nhgmtjn th ihbmi bemratajs' ejrj waii cj GH imtjpabkup) mgn wj waii ght fmai nrhp cmds'




MANR^MÂHGR

At as yhur rjsphgsacaiaty ms m ruggjr th fmkj surj temt rmbj hflbamis tafj yhu ag mgn hut hl miiman stmtahgs'

êj lhiihwagd atjfs waii cj mvmaimcij mt tej man stmtahgs'

• DZ dji pmbks• Ejrcmialj Prhihgd• Bhbm&Bhim prhnubts• Tmtjr

• Bhffjj• Lruat %cmgmgms) hrmgdjs) wmtjrfjihg!• ûrkjy , emf• Cmdjis• Chaijn phtmthjs %ght mvmaimcij mt mii man stmtahgs!• Bhbhm• hp Smfjg&typj shup(eht chuaiihg• Bhhkajs• F,Fs• Prjtzjis• Rhnm brmbkjrs• Drmemf brmbkjrs• Pjmgut cuttjr , ojiiy

êj Ehpj Pmss Man Rtmtahg waii emvj m iafatjn sjijbtahg hl tejsj atjfs'

IADEÂGDML^JSRZGRJ^

êj tjrrmag mgn mitatunj) weaij brjmtagd m cjmutalui cmbknrhp lhr tej rmbj) fmkj lhrjxtrjfjiy naflbuit trmai ruggagd' êj rhbky) ugjvjg trmais) pmrtabuimriy wejg bhfcagjn watenmrkgjss mgn lmtaduj) fmkj lmiis mgn sprmags fhrj iakjiy th hbbur' Qhu waii rug tej rst ehurhl tej jvjgt ag bhfpijtj nmrkgjss mgn m iadet as fmgnmthry' Mii cut tej lmstjst ruggjrssehuin bmrry m iadet lrhf wag Imkjs hg tej rjturg) mgn tej sihwjst waii gjjn th tmkj m iadetlrhf Tagjin' êj dhin stmgnmrn ag gadettafj aiiufagmtahg as tej IJN hr Iadet JfattagdNahnj ffimseiadet' êj IJN ffimseiadet as ght sucojbt th tej naflbuitajs lhugn ag rjduimr cuicmgn cmttjry ffimseiadets' ej cuics imst tehusmgns hl ehurs sh cuic ialj as ght m lmbthr' FhstIJN ffimseiadets mrj wmtjr rjsastmgt(prhhl mgn sehbk rjsastmgt' IJN ffimseiadets bhfj ag m

vmrajty hl cjmf wantes mgn bhihrs' Mii waii whrk mnjqumtjiy) sh behhsj mbbhrnagd th pjrshgmiprjljrjgbj' Tj rjbhffjgn temt yhu MITMQR bmrry m spmrj iadet ms ugjxpjbtjn teagdsbmg emppjg th mgy jquapfjgt) mgn m ffimseiadet mt gadet ag tej Shbky Fhugtmags sehuin cjbhgsanjrjn m gjbjssaty' Al yhu waii cj usagd m cmttjry mgn cuic iadet) tmkj pijgty hl cmttjrajsmgn spmrj cuics) chte th bmrry mgn th pimbj ag nrhp cmds) mgn cj lmfaiamr wate ehw th bemgdjtejf' ej jvjgagd wjmtejr waii cj bhhi&th&bhin sh jxpjbt ijss ialj lrhf yhur cmttjrajs'


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FJNABMIBEJBKAGMGNBMSJ

^eursnmy) Mudust =:) ==?00 mf&4?00 pf) Smbjr Ejmnqumrtjrs) 2=< Emrrashg

Lranmy) Mudust =<) 4?00 mf&=0?00 mf) Smbjr Ejmnqumrtjrs) 2=< Emrrashg

FMGNM^HSQFJNABMIBEJBKAG

Anjgtabmtahg rjquarjn lhr bejbk&ag' Qhu waii emvj yhur wjadet tmkjg' Mt teas tafj) yhu waii

cj rjquarjn th aglhrf fjnabmi stmff hl mgy fjnabmtahgs hr spjbami fjnabmi bhgnatahgs' easaglhrfmtahg waii cj ghtjn hg m fjnabmi wrastcmgn mgn pimbjn hg yhur wrast' Qhu fust wjmrtej wrastcmgn lhr tej jgtarj rmbj' ry th wjmr tej typj hl bihteagd mgn sehjs yhu pimg thwjmr nuragd tej rmbj'

Iafatjn fjnabmi bmrj mgn jvmiumtahg waii cj prhvanjn lhr yhu mt tej njsadgmtjn fjnabmistmtahgs %Hutwmrn Chugn) wag Imkjs mgn Tagjin!) mihgd wate tej mnnatahg hl m sfmiitjmf hg Ehpj Pmss' Rjmrbe mgn rjsbuj waii cj mvmaimcij al m ruggjr cjbhfjs ihst mgn(hrugmbbhugtjn lhr' Tj mrj ght jquappjn th prhvanj fjnabmi bmrj cjtwjjg stmtahgs) mitehudewj waii nh hur cjst th ejip yhu' Rtmy hg tej trmai al yhu cjbhfj agourjn hr aii' Mgy fjnabmi hrsjmrbe&mgn&rjsbuj bemrdjs agburrjn mrj tej shij rjsphgsacaiaty hl tej ruggjr'

Mt tej fjnabmi man stmtahgs) yhu fmy emvj yhur puisj mgn wjadet tmkjg' Al yhu nrhp fhrj

temg 4* hl yhur chny wjadet) yhu fmy cj puiijn lrhf tej rmbj' Al yhur wjadet as nhwgcjtwjjg 2*&:*) yhu fmy cj rjtmagjn mgn mskjn th nragk mgn jmt th cragd yhur wjadet cmbkup' Fjnabmi stmff fjfcjrs emvj tej mutehraty th davj tej ruggjr tej radet th bhgtaguj hg thtej gjxt man stmtahg' ^EJAS NJBARAHGR MSJ LAGMI' Pijmsj bhhpjrmtj wate tejf) ms tejywaii cj mskagd yhu qujstahgs th jvmiumtj yhur fjgtmi stmtus mgn peysabmi wjiicjagd' Mjryhu bhfpijtj tej rmbj) yhu waii cj rjquarjn th emvj tej gase iagj fjnabmi stmff bejbk lhriugd bhgdjstahg mgn mgy crjmteagd naflbuitajs' Suggjrs rjquaragd suppijfjgtmi hxydjg hr A\ffiuans waii ght cj miihwjn th bhgtaguj'




MIÂ^ZNJNJEQNSMÂHGMGNHÊJSCHNAIQBHGBJSGR

cy Fakj Fhgmemg) =)000&faij rug cubkij ehinjr

M ihgdtafj dhhn lrajgn hl tej Ijmnvaiij ^rmai =00) Nr' Oheg Pjrgm) FN) sman at cjst? êjrjmrj lhur ’E‑s‖ th rjfjfcjr wejg ruggagd teas rmbj? eyphxam) eynrmtahg) eyphgmtrjfam mgneyphtejrfam'

EQPHUAM

êjrj as ijss hxydjg th crjmtej mt =0)000 ljjt temg mt sjm ijvji' êas as truj lhr jvjryhgj)wejtejr tejy bhfj lrhf sjm ijvji hr iavj ag Ijmnvaiij' Mgy mfhugt hl tafj yhu bmg spjgn mtmitatunj waii ejip yhu cjbhfj mbbiafmtjn' At as jstafmtjn temt at tmkjs mpprhxafmtjiy terjjwjjks mt mitatunj th miihw lhr fmxafuf mbbiafmtahg'

EQNSMÂHG

êj rjimtavj eufanaty ag Ijmnvaiij bmg cj ms ihw ms :*' êas fjmgs temt yhur chny sustmagsffiuan ihss rmpaniy oust terhude crjmteagd) ght th fjgtahg swjmtagd' ^h bhugtjrmbt teas ihss hlffiuans) yhu fust nragk rjduimriy mt tej man stmtahgs mgn fmkj bjrtmag th bmrry mnjqumtj ffiuanshg tej trmai mgn usj tejf' Qhu sehuin nragk jghude ffiuans th fmagtmag m rjduimr mgn ghrfmirmtj hl uragmtahg'

EQPHGM^SJFAM

Nragkagd ffiuans ag jxbjss hl yhur gjjns bmg rjsuit ag ffiuseagd thh fmgy hl tej gjbjssmryfagjrmis mgn jijbtrhiytjs hut hl yhur chny' êas bmg rjsuit ag teas ialj&terjmtjgagdbhgnatahg' Fagjrmis sube ms shnauf) phtmssauf) bmibauf) mfhgd htejrs) mrj gjjnjn lhrbjiiuimr lugbtahgagd ms wjii ms th fmagtmag mpprhpramtj jijbtrabmi mbtavaty ag tej ejmrt mgngjurhihdabmi systjf'

EQPHÊJSFAM

Ag tej fhugtmags mt mitatunj) tej wjmtejr bmg bemgdj bhfpijtjiy ag m fmttjr hl fagutjs'M cradet suggy nmy bmg bemgdj agth m nravagd emaisthrf wate iadetgagd) mgn nhjs watebhgsanjrmcij lrjqujgby' Gadet bmg cragd sghwsthrfs ag Mudust' Gjvjr dh up tej fhugtmagwatehut cjagd prjpmrjn lhr teas kagn hl wjmtejr; at waii emppjg' êj bihteagd temt ljit wmrfjghude wejg yhu wjrj ruggagd mgn djgjrmtagd chny ejmt waii ght sustmag yhu wejg yhu mrjsthppjn th wmat hut iadetgagd hr m emaisthrf' Cj prjpmrjn lhr bemgdagd wjmtejr bhgnatahgs'




BZ^HLLÂFJR

BEJBKPHAG^ FAIJR BZ^HLL ÂFJRPMBJ

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Jimpsjn Bufuimtavj Jimpsjn Bufuimtavj Bihbk IjdBufuimtavj

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HutwmrnChugn

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Ehpj Pmss : >>': 3E =:F =3E =:F >?=: pf 3>?00 =<?:=

Tagjin :': :0 =E >:F =>E <?00 pf =<?33 =<?>5

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HutwmrnChugn

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Fmy ]ujjg =0': 5<': 2E 20F 3<E 20F <?20 mf 3=?00 =5?32

LAGARE =2': =00 2E 20F 20E 00F =0?00 mf =:?22 =5?00

êj tmcij sehws tej fmgnmthry buthff tafjs lhr jmbe bejbkphagt' Mish sehwg as tej pmbj lhr jmbe ijd mgn tej mvjrmdjpmbj th jmbe bejbkphagt cmsjn hg tej buthff tafjs' ej vhiugtjjrs waii fmkj jvjry jffhrt th djt yhu terhude jmbe manstmtahg prahr th buthff' Buthff tafj mt tej Fmy ]ujjg Man Rtmtahg Hutchugn as suddjstjn' Mii htejr buthff tafjs mrjmcshiutj'

Lhr smljty) m buthff hl >?=: pf ems cjjg mnnjn mt Ehpj Pmss Man Rtmtahg %Hutchugn!' Al ruggjrs lmai th fmkj at th tejstmtahg cy teas tafj) at waii cj afphssacij lhr tejf th fmkj tej gjxt buthff mt Tagjin' Lhr smljty) ruggjrs lmaiagd thfmkj tej >?=: pf buthff waii cj turgjn cmbk th ^wag Imkjs'

Suggjrs mrj rjquarjn th ijmvj tej Tagjin Man Rtmtahg hg tejar rjturg jffhrt cy => ehurs %<?00 pf!' ^rmai Rwjjpprhvanjn cy Imkj Bhugty Rjmrbe , Sjsbuj waii njpmrt Tagjin mt teas tafj'




MTMSNR

Mii ruggjrs bhfpijtagd tej bhursj ag ijss temg 3: ehurs waii cj mwmrnjn dhin&mgn&saivjrtrhpey cubkijs' Mii ruggjrs bhfpijtagd tej bhursj ijss temg tej 20&ehur tafj iafat waii cjmwmrnjn saivjr cjit cubkijs' Mii whfjg gasejrs waii rjbjavj m dhin mgn saivjr pjgnmgt'=)000&faij gasejrs waii cj mwmrnjn m spjbami dhin&mgn&saivjr cubkij' Mii gasejrs wehbhfpijtj tej rmbj ag ijss temg 20 ehurs waii rjbjavj m Bhffjfhrmtavj Ijmnvaiij ^rmai =00fjnmiiahg mgn gasejr‑s seart' Mdj drhup mwmrns waii cj terjj njjp ag mii mdj bmtjdhrajs' Agtej bmsj hl m taj) ruggjrs waii cj pimbjn cy Smbj Fmgmdjfjgt' Mii mwmrns waii cj prjsjgtjnmt tej Rugnmy mwmrns bjrjfhgy' Al yhu mrj ugmcij th mttjgn) yhur mwmrns bmg cj fmaijn lhr m.3: ljj' Mwmrns waii ght cj davjg th htejrs'

^\MGNLAIFBSJTR

Tj fmy cj ifjn mdmag teas yjmr' Laif brjws fmy cj hg lhht) ag vjeabijs) mgn ag ejiabhptjrslhr tej jgtarj rmbj' êj ijmn ruggjrs bmg jxpjbt th cj ifjn jxtjgsavjiy lrhf m fhvagdvjeabij lhr tej rst ljw mgn gmi faijs' Pijmsj cj thijrmgt mgn ms mbbhffhnmtagd msphssacij' êjar bhvjrmdj waii ejip hur rmbj mgn bhffugaty drjmtiy' N\Ns mish fmkj drjmttemgk yhu das lhr tej brjws) pmbjrs) lmfaiy mgn lrajgns weh thijrmtj yhur jxtrjfj cjemvahr'

SJ^MAIREHPEMSSARHGM\JGZJ

Bhfj hgj) bhfj mii- Rthp ag mgn sehp lhr mfmzagd rmbj djmr lhr tej wehij lmfaiy' Qhu bmghgiy gn at ejrj mt =0)=:3 ljjt mchvj sjm ijvji) sh sthbk up ghw- Tj ihhk lhrwmrn th sjjagd

yhu shhg-

Smbj Fmgmdjfjgt Ejmnqumrtjrs rjfmags mt 3=2 Emrrashg Mvjguj'

BHZSRJFMSKAGD

êj trmai waii cj fmrkjn wate pagk(cimbk pag ffimds mgn ffimddagd tmpj' êj nart rhmns mgn trmaisjbtahgs th tej jgn hl ûrquhasj Imkj hg tej hutchugn rug mgn lrhf ^wag Imkjs mii tejwmy th tej gase waii mish cj fmrkjn wate dihw stabks hr rjffijbtavj njvabjs „ terjj straps hlrjffijbtavj tmpj wrmppjn mrhugn P\B tucagd' êjrj waii cj weatj ffihur(bemik usjn hg shfjsjbtahgs' Lagmi njbasahgs waii cj davjg mt tej fmgnmthry prj&rmbj crajgd'

^SMREMGNSJBQBIAGD

êjrj waii cj trmse cags mgn rjbybiagd(bhfphst bhgtmagjrs mt mii luii man stmtahgs mgn mt tejstmrt(gase iagj' Pijmsj nasbmrn hl mgy trmse ag tej mpprhpramtj bhgtmagjr hr wateag =00 ymrnshl mg man stmtahg' Tj waii cj rjbybiagd mii pimstab mgn miufaguf nuragd jmbe hl hur jvjgts'_jrh Tmstj as ehstagd hur rjbybiagd prhdrmf'

Agtjgtahgmi iattjragd hg tej bhursj waii cj drhugns lhr nasqumiabmtahg' ej bhursj ‒ hg trmaischte puciab mgn pravmtj ‒ trmvjis pmst fmgy easthrab satjs mgn terhude mrjms hl jxbjptahgmicjmuty' Ejip us kjjp tejf prastagj'




^EMGKQHZ^HHZS\HIZG^JJSR-

Pijmsj tmkj tafj mihgd tej wmy th temgk tej gufjrhus vhiugtjjrs' Tj bhuing‑t put teas rmbjhg watehut tejf- Tj emvj wjii hvjr <00 vhiugtjjrs whrkagd tej rmbj'

^h vhiugtjjr lhr mgy hl hur jvjgts) pijmsj vasat tej \hiugtjjr pmdj hg hur wjcsatj?www'ijmnvaiijrmbjsjrajs'bhf(pmdj(sehw(2=0:4=&vhiugtjjr'




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Pujcih %=:2 faijs!

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Bhihrmnh Rpragds %=20 faijs!

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Fbwjtey%Mii Nmy!

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IJM\JGH^SMBJPSAGBAPMIR

Pimg Mejmn mgn Prjpmrj

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^rmvji mgn Bmfp hg Nurmcij Rurlmbjs

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Ijmvj Temt Qhu Lagn

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Leadville 100 Miles 2013 Guía del corredor / Runner´s Guide

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