latissimus dorsi & teres möjör

ant.hakan yılmaz

assistedlatissumus dorsi & teres major

assısted chın up

assısted rear pull up assısted pull up

assısted close grıp chın up

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barbelllatissumus dorsi & teres major

barbell pul over barbell bent arm

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cablelatissumus dorsi & teres major

cable front pulldown cable close grıp pulldown

cable pulover

cable straıght arm pulldown

cable rear pulldown

cable seated

cable underland pulldow

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weightedlatissumus dorsi & teres major

weıghted pull up

weıghted underhand chın up

weıghted rear pull up

weıghted chın up weıghted close grıp chın up

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leverlatissumus dorsi & teres major

lever ıron cross lever pullover

lever underhand pulldown

lever front pulldown lever grıp pulldown

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stretching latissumus dorsi & teres major

teres major

latıssımus dorsı bent over stretch

latıssımus dorsı bent over stretch

lever overhead

seated sıde reach

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